Somatic Therapists in Tracys Landing, MD

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Photo of Morgan Williams, LMSW, Clinical Social Work/Therapist
Morgan Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
Upper Marlboro, MD 20772
I specialize in trauma-informed care and somatic therapy.
Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.
I specialize in trauma-informed care and somatic therapy.
Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.
(667) 771-6740 View (667) 771-6740
Photo of Mary Woznysmith, LCSW-C, Clinical Social Work/Therapist
Mary Woznysmith
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lothian, MD 20711
How might your life be different if there was a place for you to reflect and heal . . . a time set aside to connect with your inner wisdom and strength . . . a person there to offer guidance and support as you sorted through life's tough stuff and began to heal what hurts . . . a place where you might create the life you most want to live? I bring a creative and spiritual approach to counseling and life journey mentoring. I speak plainly and with compassion. I help you recognize the patterns of thoughts and behaviors that have shaped your life thus far.
How might your life be different if there was a place for you to reflect and heal . . . a time set aside to connect with your inner wisdom and strength . . . a person there to offer guidance and support as you sorted through life's tough stuff and began to heal what hurts . . . a place where you might create the life you most want to live? I bring a creative and spiritual approach to counseling and life journey mentoring. I speak plainly and with compassion. I help you recognize the patterns of thoughts and behaviors that have shaped your life thus far.
(410) 575-4879 View (410) 575-4879
Photo of Tammera Ann Schmalz - Chesapeake Neuro-Behavioral Health LLC, PhD, Psychologist
Chesapeake Neuro-Behavioral Health LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Owings, MD 20736
Chesapeake Neuro-Behavioral Health, LLC (CNBH). is a multidisciplinary practice. Our team is comprised of clinical registered nurse practitioners, licensed psychologist, licensed clinical social workers, licensed clinical professional counselors & BCIA certified neuro-therapists specializing in the area of neuro-behavioral health. At CNBH, our mission is to enhance cognitive, emotional, and physical functioning with the goal of achieving peak performance. Diagnostic and treatment services include brain mapping, psychological testing, psychotherapy, neuromodulation/neurofeedback, and medication management.
Chesapeake Neuro-Behavioral Health, LLC (CNBH). is a multidisciplinary practice. Our team is comprised of clinical registered nurse practitioners, licensed psychologist, licensed clinical social workers, licensed clinical professional counselors & BCIA certified neuro-therapists specializing in the area of neuro-behavioral health. At CNBH, our mission is to enhance cognitive, emotional, and physical functioning with the goal of achieving peak performance. Diagnostic and treatment services include brain mapping, psychological testing, psychotherapy, neuromodulation/neurofeedback, and medication management.
(240) 549-6863 View (240) 549-6863
Photo of Dr. Charlos Thompson, PhD, LCSW, Clinical Social Work/Therapist
Dr. Charlos Thompson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Upper Marlboro, MD 20773
Charlos Thompson, PhD., LCSW is a licensed mental health therapist with more than 20 years of practice, working with adults, children, families, and military personnel coping with depression, anxiety, PTSD, behavioral challenges, and drugs and alcohol. He provides training for professionals in the youth service industry and with military personnel, using best practice standards as recommended by national boards and certification organizations.
Charlos Thompson, PhD., LCSW is a licensed mental health therapist with more than 20 years of practice, working with adults, children, families, and military personnel coping with depression, anxiety, PTSD, behavioral challenges, and drugs and alcohol. He provides training for professionals in the youth service industry and with military personnel, using best practice standards as recommended by national boards and certification organizations.
(667) 243-8834 View (667) 243-8834

Online Therapists

Photo of Julie A Kaus, LCSW-C, Clinical Social Work/Therapist
Julie A Kaus
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21701
Julie's approach combines ancient wisdom with modern neuroscience and incorporates a variety of disciplines to promote healing, wellness and wholeness including positive and contemplative psychology; mindfulness; focused breathwork; yoga; the latest research in neuroscience, somatic healing, healthy nutrition and ecotherapy (nature based).
Life is full of bumps in the road and detours. Many of them we can navigate on our own. The big boulders and wrong turns, however, may require a guide and new tools. Depressed? Anxious? Stressed? Feeling stuck? Not sure of your purpose anymore? At a cross road? This approach is for those desiring strategies to come back into alignment and use obstacles as growth opportunities and self discovery.
Julie's approach combines ancient wisdom with modern neuroscience and incorporates a variety of disciplines to promote healing, wellness and wholeness including positive and contemplative psychology; mindfulness; focused breathwork; yoga; the latest research in neuroscience, somatic healing, healthy nutrition and ecotherapy (nature based).
Life is full of bumps in the road and detours. Many of them we can navigate on our own. The big boulders and wrong turns, however, may require a guide and new tools. Depressed? Anxious? Stressed? Feeling stuck? Not sure of your purpose anymore? At a cross road? This approach is for those desiring strategies to come back into alignment and use obstacles as growth opportunities and self discovery.
(301) 329-2284 View (301) 329-2284
Photo of Michelle B. Chukrun, MA, LCSW-C, Clinical Social Work/Therapist
Michelle B. Chukrun
Clinical Social Work/Therapist, MA, LCSW-C
Verified Verified
Rockville, MD 20852  (Online Only)
I apply trauma informed interventions such as IFS and somatic therapy.
If you struggle with depression, anxiety, PTSD, trauma, relationship issues or parenting challenges, I can help! I have worked with adults, seniors and couples for many years. I listen carefully and compassionately to your special needs, and consider them in the context of your experience and present situation; a holistic approach that recognizes both your current needs and their roots. Often these roots are cultural, a fact I know because my own life spans several cultures. I am committed to empowering those affected by trauma and other adverse life experiences.
I apply trauma informed interventions such as IFS and somatic therapy.
If you struggle with depression, anxiety, PTSD, trauma, relationship issues or parenting challenges, I can help! I have worked with adults, seniors and couples for many years. I listen carefully and compassionately to your special needs, and consider them in the context of your experience and present situation; a holistic approach that recognizes both your current needs and their roots. Often these roots are cultural, a fact I know because my own life spans several cultures. I am committed to empowering those affected by trauma and other adverse life experiences.
(301) 245-5015 View (301) 245-5015
Photo of Bola Fanilola, MSW, LCSW-C, LICSW, Clinical Social Work/Therapist
Bola Fanilola
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
1 Endorsed
Baltimore, MD 21229
My therapeutic approach integrates talk therapy and evidence-based interventions like CBT, DBT, EMDR, Somatic Experiencing, and Mindfulness.
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
My therapeutic approach integrates talk therapy and evidence-based interventions like CBT, DBT, EMDR, Somatic Experiencing, and Mindfulness.
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
(240) 213-9289 View (240) 213-9289
Photo of Skye Horner, LMSW, Clinical Social Work/Therapist
Skye Horner
Clinical Social Work/Therapist, LMSW
Verified Verified
Gaithersburg, MD 20878
Skye draws from various therapeutic modalities, including Internal Family Systems (IFS), Somatic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Motivational Interviewing, and Narrative Therapy (NT).
Skye Horner is a dedicated Licensed Master Social Worker (LMSW) in the state of Maryland, committed to providing a safe and supportive environment for clients to heal and grow. Skye earned her Master’s Degree from the University of Maryland School of Social Work. In this role, she worked to integrate beh.avioral health into primary care and improve access to both behavioral and physical healthcare.
Skye draws from various therapeutic modalities, including Internal Family Systems (IFS), Somatic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Motivational Interviewing, and Narrative Therapy (NT).
Skye Horner is a dedicated Licensed Master Social Worker (LMSW) in the state of Maryland, committed to providing a safe and supportive environment for clients to heal and grow. Skye earned her Master’s Degree from the University of Maryland School of Social Work. In this role, she worked to integrate beh.avioral health into primary care and improve access to both behavioral and physical healthcare.
(240) 237-9193 View (240) 237-9193
Photo of Anne Kelemen, LICSW, SEP, Clinical Social Work/Therapist
Anne Kelemen
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
1 Endorsed
Crofton, MD 21114
With 17 years of hospital experience, I specialize in therapy for those navigating trauma, chronic illness, and healthcare demands. I've seen firsthand how illness affects individuals and loved ones, fueling my passion to help you through emotional turbulence. My approach, rooted in empathy and active listening, integrates somatic therapy techniques. Somatic therapy acknowledges the mind-body connection, addressing how emotions manifest physically and promoting healing on both levels. I've worked with diverse clients, including those dealing with caregiving, chronic illness, and healthcare professionals managing burnout.
With 17 years of hospital experience, I specialize in therapy for those navigating trauma, chronic illness, and healthcare demands. I've seen firsthand how illness affects individuals and loved ones, fueling my passion to help you through emotional turbulence. My approach, rooted in empathy and active listening, integrates somatic therapy techniques. Somatic therapy acknowledges the mind-body connection, addressing how emotions manifest physically and promoting healing on both levels. I've worked with diverse clients, including those dealing with caregiving, chronic illness, and healthcare professionals managing burnout.
(202) 804-9929 View (202) 804-9929
Photo of Jessica Rice, LCSW-C, Clinical Social Work/Therapist
Jessica Rice
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Annapolis, MD 21401
As a certified trauma therapist, my practice focuses on grief and loss and complex/attachment trauma, utilizing a client centered/strengths based approach, utilizing cognitive behavioral therapy (CBT), internal family systems (IFS), and mindfulness, with an attachment and expressive/ somatic focus.
Accepting new clients: In-person and virtual. The relationship between therapist and client is one that is unique, vulnerable and brave. It is built on attunement, trust, and compassion in a nonjudgmental and warm space. My practice is deeply rooted in meeting each of my clients where they are on their journey, empowering them to utilize their voice and work on treatment goals that are important to them. Therapy looks different for everyone, and I am here to help sit alongside this journey with you, when you are ready.
As a certified trauma therapist, my practice focuses on grief and loss and complex/attachment trauma, utilizing a client centered/strengths based approach, utilizing cognitive behavioral therapy (CBT), internal family systems (IFS), and mindfulness, with an attachment and expressive/ somatic focus.
Accepting new clients: In-person and virtual. The relationship between therapist and client is one that is unique, vulnerable and brave. It is built on attunement, trust, and compassion in a nonjudgmental and warm space. My practice is deeply rooted in meeting each of my clients where they are on their journey, empowering them to utilize their voice and work on treatment goals that are important to them. Therapy looks different for everyone, and I am here to help sit alongside this journey with you, when you are ready.
(443) 706-8861 View (443) 706-8861
Photo of Linda A White, LCPC, MA, Counselor
Linda A White
Counselor, LCPC, MA
Verified Verified
Annapolis, MD 21401
Specializing for over forty years in recovery from trauma, grief/loss, addictive tendencies, and stress-related illnesses, Linda’s life work has been a unique synthesis of somatic therapies (body), developmental psychology (mind), and applied spirituality. Her approach integrates principles of integral, Jungian, and transpersonal psychology, 12 step recovery & evolutionary spirituality. As developer.of psychosomatic integration (PSI), sessions deepen subtle body awareness, reduce stress, and promote relaxation as a helpful adjunct to talk therapy. Ideal for those needing support in navigating times of change and transition.
Specializing for over forty years in recovery from trauma, grief/loss, addictive tendencies, and stress-related illnesses, Linda’s life work has been a unique synthesis of somatic therapies (body), developmental psychology (mind), and applied spirituality. Her approach integrates principles of integral, Jungian, and transpersonal psychology, 12 step recovery & evolutionary spirituality. As developer.of psychosomatic integration (PSI), sessions deepen subtle body awareness, reduce stress, and promote relaxation as a helpful adjunct to talk therapy. Ideal for those needing support in navigating times of change and transition.
(207) 803-6179 View (207) 803-6179
Photo of Thomas Knebel, MSW, Intern , Pre-Licensed Professional
Thomas Knebel
Pre-Licensed Professional, MSW, Intern
Verified Verified
Silver Spring, MD 20901  (Online Only)
I am committed to providing a calm, safe, welcoming space, regardless of your sexuality, gender, culture, or spirituality. As an Enneagram Type 9, “the Peacekeeper,” I feel a natural ease with appreciating various perspectives. I use the Internal Family Systems model, which has a somatic focus and is an extension of mindfulness. I will be a compassionate companion, as you grow access to your innate, inner strengths. IFS provides a path to real, lasting change, and increased inner harmony. I welcome whatever you are struggling with including stress, relationship concerns, depression, feeling stuck or 'that' something is missing.
I am committed to providing a calm, safe, welcoming space, regardless of your sexuality, gender, culture, or spirituality. As an Enneagram Type 9, “the Peacekeeper,” I feel a natural ease with appreciating various perspectives. I use the Internal Family Systems model, which has a somatic focus and is an extension of mindfulness. I will be a compassionate companion, as you grow access to your innate, inner strengths. IFS provides a path to real, lasting change, and increased inner harmony. I welcome whatever you are struggling with including stress, relationship concerns, depression, feeling stuck or 'that' something is missing.
(240) 973-3132 View (240) 973-3132
Photo of Anne K Eckman, PhD, LCSW-C, LICSW, EMDR-C, SEP, Clinical Social Work/Therapist
Anne K Eckman
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW, EMDR-C, SEP
Verified Verified
Takoma Park, MD 20912  (Online Only)
In addition to talk therapy, I use EMDR & somatic experiencing, powerful methods that tap into our mind-body connection for sustained healing.
I believe that all people have the innate capacity to heal and grow from trauma and distress. I specialize in working with adults who have experienced challenging situations, past and present. These include trauma, sexual abuse, domestic violence, and difficult pregnancy & birth-related experiences. I also help people to address anxiety, grief and loss, and other life transitions. Drawing on a range of complementary approaches, I collaborate with you to strengthen your skills to navigate present-moment distress, explore what’s feeling painful or stuck, and together find ways to help you flourish.
In addition to talk therapy, I use EMDR & somatic experiencing, powerful methods that tap into our mind-body connection for sustained healing.
I believe that all people have the innate capacity to heal and grow from trauma and distress. I specialize in working with adults who have experienced challenging situations, past and present. These include trauma, sexual abuse, domestic violence, and difficult pregnancy & birth-related experiences. I also help people to address anxiety, grief and loss, and other life transitions. Drawing on a range of complementary approaches, I collaborate with you to strengthen your skills to navigate present-moment distress, explore what’s feeling painful or stuck, and together find ways to help you flourish.
(301) 970-4289 View (301) 970-4289
Photo of Sam Klotz, LCPC, Counselor
Sam Klotz
Counselor, LCPC
Verified Verified
1 Endorsed
Silver Spring, MD 20910
As a trauma-informed clinician, I prioritize somatic techniques, multicultural awareness, and client-led planning.
I provide a nonjudgmental, empathetic, and safe space for clients. I work collaboratively in areas such as anxiety, depression, and relationship issues through a focus on self-awareness, self-acceptance, and communication skills. I utilize creative interventions personalized to each individual or family. As a licensed school counselor and professional therapist, I work closely with children, families, and adults around topics of gender identity, non-traditional family structures, and neurodiversity. I often work with autism, ADHD, school or workplace accommodations, relationship issues, life skills, and major transitions.
As a trauma-informed clinician, I prioritize somatic techniques, multicultural awareness, and client-led planning.
I provide a nonjudgmental, empathetic, and safe space for clients. I work collaboratively in areas such as anxiety, depression, and relationship issues through a focus on self-awareness, self-acceptance, and communication skills. I utilize creative interventions personalized to each individual or family. As a licensed school counselor and professional therapist, I work closely with children, families, and adults around topics of gender identity, non-traditional family structures, and neurodiversity. I often work with autism, ADHD, school or workplace accommodations, relationship issues, life skills, and major transitions.
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Photo of Kaitlyn Lane, LCSW-C, LCSW, Clinical Social Work/Therapist
Kaitlyn Lane
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Bel Air, MD 21014  (Online Only)
By integrating somatic/mindfulness, CBT, solution-focused, and trauma-informed care, I provide personalized and effective support to enhance well-being and facilitate lasting change.
Are you looking for a therapist who is warm, easy to connect to, and down to earth? I strive to provide my clients with a safe space to explore what might be troubling them and to help them understand how events throughout their life course may be impacting their present. Join me as we unpack your past, practice real and effective strategies to manage symptoms, and learn to live peacefully in the present moment. I provide personalized sessions using evidence-based methods to assist your personal growth and support your well-being.
By integrating somatic/mindfulness, CBT, solution-focused, and trauma-informed care, I provide personalized and effective support to enhance well-being and facilitate lasting change.
Are you looking for a therapist who is warm, easy to connect to, and down to earth? I strive to provide my clients with a safe space to explore what might be troubling them and to help them understand how events throughout their life course may be impacting their present. Join me as we unpack your past, practice real and effective strategies to manage symptoms, and learn to live peacefully in the present moment. I provide personalized sessions using evidence-based methods to assist your personal growth and support your well-being.
(443) 333-2776 View (443) 333-2776
Photo of Alex Hind, MA, LGPC, Counselor
Alex Hind
Counselor, MA, LGPC
Verified Verified
Catonsville, MD 21228  (Online Only)
My therapeutic approach is grounded in internal family systems, somatic therapy, trans-feminism, and DBT to support self-acceptance and liberation.
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
My therapeutic approach is grounded in internal family systems, somatic therapy, trans-feminism, and DBT to support self-acceptance and liberation.
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
(443) 565-6039 View (443) 565-6039
Photo of Nicole Jackson, LCSW-C, MSW, Clinical Social Work/Therapist
Nicole Jackson
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
North Potomac, MD 20878  (Online Only)
I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.
I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.
(301) 591-6086 View (301) 591-6086
Photo of Pamela A H Miller, LCSW-C, RMT, Clinical Social Work/Therapist
Pamela A H Miller
Clinical Social Work/Therapist, LCSW-C, RMT
Verified Verified
Middletown, MD 21769
Are you looking for a deeper sense of contentment, well-being and maybe even putting the FUN back in your life? Through the integration of traditional talk therapy, life coaching, pragmatic somatic experiences and spiritually based mindfulness practices, you will experience a greater sense of calm and understanding of the whole self. Pam incorporates a variety of modalities individualized for each client. Encounter possibilities for change and restoration of balance leading to a heightened sense of joy. You will feel the synergistic confluence of the prepared therapeutic space and the mind body connection.
Are you looking for a deeper sense of contentment, well-being and maybe even putting the FUN back in your life? Through the integration of traditional talk therapy, life coaching, pragmatic somatic experiences and spiritually based mindfulness practices, you will experience a greater sense of calm and understanding of the whole self. Pam incorporates a variety of modalities individualized for each client. Encounter possibilities for change and restoration of balance leading to a heightened sense of joy. You will feel the synergistic confluence of the prepared therapeutic space and the mind body connection.
(240) 873-1955 View (240) 873-1955
Photo of Peggy Lee Kolodny, MA, ATR-BC, LCPAT, Art Therapist
Peggy Lee Kolodny
Art Therapist, MA, ATR-BC, LCPAT
Verified Verified
Owings Mills, MD 21117
Waitlist for new clients
I have been an art psychotherapist since 1982. I currently work with adolescents and adults, using a trauma informed integrated approach for the impact of developmental trauma with its comorbidity, dissociation, and attachment issues. Art gives voice to what is stored implicitly within sensory somatic means. My client and I foster the relational benefit of the compassionate therapeutic alliance using the power of the creative process with a strength based focus. Our collaborative goal is to resolve the impact of the past; building resiliency, internal wisdom, and self compassion. I am an approved art therapy Supervisor in Maryland.
I have been an art psychotherapist since 1982. I currently work with adolescents and adults, using a trauma informed integrated approach for the impact of developmental trauma with its comorbidity, dissociation, and attachment issues. Art gives voice to what is stored implicitly within sensory somatic means. My client and I foster the relational benefit of the compassionate therapeutic alliance using the power of the creative process with a strength based focus. Our collaborative goal is to resolve the impact of the past; building resiliency, internal wisdom, and self compassion. I am an approved art therapy Supervisor in Maryland.
(410) 469-6638 View (410) 469-6638
Photo of Sharon Pieczenik, LMSW
Sharon Pieczenik
LMSW
Verified Verified
1 Endorsed
Ellicott City, MD 21043  (Online Only)
Sessions are results-oriented using a range of approaches including talk therapy, visualizations, EMDR, breath and somatic work.
The world often forgets that passionate and driven people can be impacted by significant challenges and trauma. You do not need to endure your struggles alone. Whether you are committed to a particular path or wrestling with a life transition, my work is to stand in your mental health corner.
Sessions are results-oriented using a range of approaches including talk therapy, visualizations, EMDR, breath and somatic work.
The world often forgets that passionate and driven people can be impacted by significant challenges and trauma. You do not need to endure your struggles alone. Whether you are committed to a particular path or wrestling with a life transition, my work is to stand in your mental health corner.
(443) 233-0698 View (443) 233-0698
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.