Therapists in Towson, MD

Going through life changes can be hard and sometimes out of our control. Changes can be positive and negatives but the adjustment can still be hard and sometimes stressful. Or maybe you are struggling with the concerns of life and are currently going through a hard time. Maybe you are a couple that struggle with communication and expressing your needs to each other. Or you maybe someone who experienced trauma and are struggling to work through the thoughts and feelings associated with it.

I view therapy as a collaborative relationship in which I help people to achieve insights, form more effective ways of coping with stress, and make positive changes in their lives. In this regard, I see my role as a sort of emotional personal trainer and I tend to relate to my clients with a warm and empathic style. Additionally, I employ an integrative approach to treatment with individuals involving both insight oriented therapy and behavioral interventions to help people achieve their goals.

Your therapist should be someone you trust and feel comfortable talking with. I work hard to create a safe and inviting environment for my clients. I have worked in the mental health field for over seven years, serving children, adolescents, and adults in community and school-based settings. I have experience working with clients who are dealing with ADHD, trauma, grief, school-related issues, adjustment disorders, anxiety, depression, and other emotional and behavioral struggles.

Does everyone depend on you to make decisions and solve their problems? Even when you are going through a rough time do your friends and family still ask you to do things for them because they are so used to you always being available? Is it easier to make what you want secondary? Does keeping the peace come at the expense of you not having a happy and fulfilling life? Do you lose your identity and not know who you are when you are in a relationship?

I am a licensed clinical psychologist, also trained in school psychology. I specialize in the neurocognitive assessment and treatment of children and adolescents with attention deficit disorders (ADHD), learning disabilities, and emotional and/or behavioral issues. I also have experience working with gifted and talented as well as twice exceptional (i.e., gifted students with learning challenges) students. I am the founder and director of Jones Falls Psych Associates, where we emphasize the use of evidence-based intervention strategies to reduce symptoms and improve overall quality of life.

*Psychology Today uses a non-secure form for email. To securely contact us, please visit our website.* You've landed here because you're searching for something: a lost spark of creativity, help navigating a difficult relationship, a safe place to process what's happening in the world, a deeper relationship with your true self, a way to move through hurt and pain. Therapy that works goes beyond talking. Therapy that leads to change helps us learn to be in our emotions so that we can move through them. Therapy that heals often shifts something inside of us, whether or not the situation changes too.

Life isn’t always easy. Sometimes, even the strongest people need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to climb at some point. Whether you struggle with anxiety, depression, low self-esteem, or any other issue, you should know that there is hope for a better tomorrow. As a certified psychotherapist, I am excited to assist you to navigate your difficult or unexpected journey.

I am a licensed counselor and it is my privilege to work with individuals ages 18 and older in a compassionate, safe, nonjudgmental setting. It is my hope that, through the counseling process, the client will feel welcomed and comfortable and be able to achieve a greater sense of peace and well being in their lives.

I am a dedicated clinician with over 20 years experience helping others find more freedom from anxiety, depression, betrayal trauma and PTSD. I love helping others experiencing growth in all aspects of life.

If you've landed here, you have made a valuable decision to honor your inner needs and feelings. I believe that all individuals have a desire to live meaningful and purposeful lives, yet sometimes become "stuck" in unhealthy ways of thinking about themselves and their circumstances. I am extensively trained in the use of Cognitive-Behavioral Therapy, Mindfulness, and the use of Afrocentric practices. I'm also trained in the work and research of Dr. Brene Brown which focuses on managing issues related to shame and fear while learning to embrace vulnerability, courage, and worthiness.

Adele Feild brings considerable experience in counseling and education through her work as a mental health therapist, educator and mentor. She has experience working with individuals struggling with mood disorders, anxiety, depression, trauma, trauma related to Adverse Childhood Experience, PTSD, Adjustment Disorders, School related issues, learning differences, Early Onset of Alzheimer/dementia, grief/loss; cultural/racial issues, peer and family conflicts and military service transitions. Adele has considerable experience assisting parents negotiate difficulties they may face with children who learn and behave atypically.

Carrie works diligently with her clients to assist them through their life journey and challenges for a variety of issues to include depression, anxiety, panic disorder, OCD, personality disorder, chronic illness/health issues, family/relationship issues, crisis, loss, and life transitions. Carrie’s goal is to help you understand yourself and your relationships in a way that creates the positive change that matters to you.

Your feelings and experiences are valid and welcome here! I look to help clients in understanding their emotions and the role emotions play in everyday life. If you are experiencing feelings of anxiety, depression, or being overwhelmed, I am here to help. If you are struggling with self-esteem and self-confidence, I am here to help. I have experience working with couples navigating difficulties in their relationship, including non-monogamous relationships. If you are experiencing difficulties relating to sexuality, sexual dysfunction, or sexual identity, you have come to the right place.

There are times in life when it is difficult to believe that we will ever reach our dreams, hopes, goals, or have the future for which we had hoped. We may be feeling stuck, lonely, and unable to develop or access our wisdom and strengths. Too often, challenging life situations or decisions made in the past tend to have a lasting effect on our lives. I believe that everyone has the capacity to grow, change and heal our relationships with ourselves, our significant others, and those around us.

Immediate openings with evening hours offered. We all encounter obstacles and hardships in life. Difficult family dynamics, personal relationships, mental health issues, and life or career transitions can be challenging and bring deep pain or confusion. Getting support is essential. Life can be difficult to navigate, but the good news is that you don’t have to do it alone.

Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.

My personality leads me to be constantly humbled & grateful whenever I am chosen as a support for someone who is looking to improve. All people have the ability to pursue personal happiness & sometimes just need a companion during their journey. I provide a safe space to explore life’s hardships & when needed, offer gentle challenges. I’m considered a generalist & can work with a wide variety of mental health concerns & also have a deep understanding of various multicultural factors that might impact the way a person experiences the world. When times seem at their darkest, people’s most brilliant inner qualities shine brightly to me

Are you trying to cope with a difficult situation or relationship, but the emotions sometimes feel overwhelming and you’re not sure what to do? Are you stressed about family issues, work, or your quality of life? Are you striving to do your best, but nothing is working? Are you being hard on yourself and believing that’s the only way to get motivated? Maybe there has been a transition or change in your life recently and it’s thrown you off course. Old feelings of unworthiness and doubt are bubbling up again. You feel confused and have lost direction. Life doesn’t feel as good as it once did and you know it could be better.

Could old habits and patterns be keeping you from living the life you really want? Too often we think and behave in ways that may have worked for us in the past. However, these patterns may not be helpful in moving us towards the lives we hope to live in the present. If you are ready for change but not sure where to start, it would be my privilege to journey alongside you.