Teletherapy for Towson, MD

The hard places you find yourself today, are NOT where you need to stay! Together we can bring resolution, hope, and relief to the issues you want to resolve. We will work together to help you out of feeling: Isolated, unlike yourself, lacking motivation, chasing perfectionism, feeling worried/stressed about the future, overwhelmed with responsibility, or to work through past traumatic experiences that are keeping you from reaching your full potential. My clinical focus and passion is to help my clients through the process of trauma recovery (PTSD), treating anxiety & depression, as well as untangling relationship problems.

Carrie works diligently with her clients to assist them through their life journey and challenges for a variety of issues to include depression, anxiety, panic disorder, OCD, personality disorder, chronic illness/health issues, family/relationship issues, crisis, loss, and life transitions. Carrie’s goal is to help you understand yourself and your relationships in a way that creates the positive change that matters to you.

My experiences include working with individuals who are trauma survivors and individuals struggling with mood disorders, depression; anxiety; self-harm; LGBTQ+ and gender orientation; grief/loss; disordered eating behaviors; self esteem/body image difficulties; dysfunctional family dynamics; peer relationships and social skills challenges.

I am a licensed psychologist with extensive experience in psychotherapy, training, supervision, and research in multicultural counseling. My passion lies in making therapy more accessible, particularly for individuals from cultures where seeking psychotherapy is stigmatized. I specialize in offering culturally responsive and strength-based therapy services for individuals navigating identity issues, relationship challenges, and life transitions. I use an eclectic approach, integrating interpersonal, multicultural, psychodynamic, and CBT approaches.

The stresses of life occasionally take such a toll on us that we need an experienced professional. I have 30 years as a mental health therapist and specialize in trauma, loss, addiction, depression, anxiety and medical trauma. I also work with individuals suffering from the physical issues that often accompany a series of stressful events. I see adults, couples, and adolescents. I find a unique blend of cognitive/behavioral, psychodynamic, mindfulness, bibliotherapy and expressive techniques for each client. I also provide clients with community supports and resources to supplement our work together when appropriate.

There are times in life when it is difficult to believe that we will ever reach our dreams, hopes, goals, or have the future for which we had hoped. We may be feeling stuck, lonely, and unable to develop or access our wisdom and strengths. Too often, challenging life situations or decisions made in the past tend to have a lasting effect on our lives. I believe that everyone has the capacity to grow, change and heal our relationships with ourselves, our significant others, and those around us.

Are you looking to experience more joy and reduce suffering in your life? I’m here to help you navigate life transitions, manage challenging relationships, and find direction. If you want to change your relationship with mood or anxiety, I’m here to listen and guide you in discovering your inner voice while developing effective strategies for growth.

I currently provide in-office and telehealth sessions in Towson, MD. I hope our work together will free up space in your life to focus your energy and time on what is important to you. My approach is active and incorporates cognitive behavioral and interpersonal techniques as well as mindfulness. I have resided and worked in the greater Baltimore/D.C. area since 2012, previously living in Chicago.

Please join me in the journey of spiritual and emotional growth that is offered in a comfortable environment, with an open mind, and a non-judgmental manner. The purpose of counseling is to help you cope with the challenges of daily living, achieve a fulfilling social, economic, emotional or physical quality of life, encourage self-sufficiency, and above all, to strengthen individuals, families and communities.

Get your life back. Healing & growth are the essential keys in life, especially when we are faced with life obstacles on a daily basis. Remember, you determine your journey and this determination can influence your feelings and actions to unpredictable and unforeseen events/situations. My goal is to assist you in strengthening life challenges such as esteem, sadness, stress, anxiety, academic goals, & personal/social relationships. Sometimes, the challenges that we face can tend to take hold, but with my strategies & your confidence, we can focus on strengthening your challenges & lead you to achieving a positive & holistic life.

I am a licensed counselor and it is my privilege to work with individuals ages 18 and older in a compassionate, safe, nonjudgmental setting. It is my hope that, through the counseling process, the client will feel welcomed and comfortable and be able to achieve a greater sense of peace and well being in their lives.

Welcome! It takes energy and courage to search for a therapist who is a good fit for you. Therapy can help you feel more connected, further develop your purpose, reduce your self-doubt, and develop more effective ways of coping. At times it can be helpful to develop insight and awareness into thought patterns, stuck emotions, or relational patterns from your past, so you can work through them toward acceptance *and* action toward change. Insight alone isn't always enough, so it's important for us to work toward helping you translate that insight into the change & growth you hope for. I strive to create a non-judgmental, safe space.

Are you having trouble achieving, starting, creating, and/or maintaining your goals? Are you trying to develop more healthy, positive habits? Does your mindset seem to prevent you from moving forward in life? I use motivational interviewing and cognitive behavioral therapy as the primary tools to help illuminate a path toward achieving your goals, cultivating a positive mindset, and obtaining the results you're looking for.

Hello! My name is Patty Knott and I am a Licensed Professional Counselor in private practice seeing clients in my Towson office and via Telehealth. I specialize in providing psychotherapy for children, adults, and families dealing with a range of challenges such as anxiety, depression, ADHD, grief/loss, stress, illness, and relationships. My goal is to provide a safe and compassionate space where clients feel heard and supported as they navigate their unique experiences.

Welcome! I'm Pamela Watkins a Licensed Graduate Professional Counselor (LGPC) deeply committed to helping individuals facilitate their healing journey. With a heart full of empathy and a client-centered approach, I strive to create a safe and nurturing space where you can explore, heal, and grow.

Ms. Jacobs has experience working with children, adolescents, and young adults. Ms. Jacobs has worked with individuals in group and individual settings. She utilizes Solution-Focused Brief Therapy and Cognitive Behavioral Therapy to assist clients in achieving their therapeutic goals. Ms. Jacobs is a firm believer that you do not have to be great to start, but you have to start to be great. So, let’s start today

Hello, I have had the privilege of working with adolescents and adults in both the school setting and individually in therapy for almost 20 years. I believe therapy is best practiced in a collaborative relationship, where the goal is improving one's quality of life through addressing symptoms of distress and developing goals for change. I provide evidence-based treatment that incorporates Cognitive Behavioral Therapy, Trauma-Focused Cognitive Therapy, and mindfulness-based approaches. I provide a safe and supportive space to best allow for developing new coping strategies and achieving your goals.

Fedeline provides quality care to clients by utilizing a variety of therapeutic approaches such as Cognitive Behavioral Therapy, Person Centered Therapy and Solution Focused Therapy. She has experience assisting adults address symptoms associated with depression, anxiety, trauma, low self-esteem, and major life stressors.

Mercedes is a licensed graduate professional counselor who strives to foster a safe and warm, welcoming environment. She is empathic and creates a nonjudgmental space. Mercedes believes everyone has a unique journey and navigates one’s treatment to fit one’s personal needs and concerns. She uses person-centered therapy to create a collaborative effort between both the therapist and client, to help support individuals achieve their objectives. She is goal-oriented and solution-focused. Mercedes goal is to foster autonomy within individuals so they may apply their knowledge and develop personally outside of the therapeutic setting.