Solution Focused Brief (SFBT) Therapists in Timonium, MD
Victoria Z Logan MA LCPC
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Timonium, MD 21093
Waitlist for new clients
Hello! I incorporate CBT and Solution Focused Therapy and am very person centered in my approach. My approach focuses on the client's current life and relationships within the family and environment. This approach is to help the client identify and resolve problems with insight and strengths. I am passionate about helping people to find better ways of dealing with stress and anxiety found in life's transitions, personal and familial relationships. To me, therapy helps provide awareness, understanding, improved self esteem and personal change, all of which move clients to lead more satisfying, fulfilling and happy lives.
Hello! I incorporate CBT and Solution Focused Therapy and am very person centered in my approach. My approach focuses on the client's current life and relationships within the family and environment. This approach is to help the client identify and resolve problems with insight and strengths. I am passionate about helping people to find better ways of dealing with stress and anxiety found in life's transitions, personal and familial relationships. To me, therapy helps provide awareness, understanding, improved self esteem and personal change, all of which move clients to lead more satisfying, fulfilling and happy lives.
Kerry Morrison
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Timonium, MD 21093
I have 25 years experience providing treatment to adolescents and adults using solution focused CBT, DBT, Mindfulness, Empowerment and Existential techniques.
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
I have 25 years experience providing treatment to adolescents and adults using solution focused CBT, DBT, Mindfulness, Empowerment and Existential techniques.
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
I am passionate about helping adults who exhibit challenges spanning from early adulthood to pregnancy and postpartum-related issues, and beyond. Change can be difficult, but it is attainable. Collaboratively, I help my clients through the use of evidence-based treatments to find ways to manage stress, anxiety, sadness, and despair. I also have over 13 years of experience treating eating disorders at various levels of care.
I am passionate about helping adults who exhibit challenges spanning from early adulthood to pregnancy and postpartum-related issues, and beyond. Change can be difficult, but it is attainable. Collaboratively, I help my clients through the use of evidence-based treatments to find ways to manage stress, anxiety, sadness, and despair. I also have over 13 years of experience treating eating disorders at various levels of care.
Seeking someone dedicated to your overall well-being, regardless of your situation? Invest in the opportunity to reflect, gain clarity, and discover a profound sense of purpose in life. The pursuit of a balanced lifestyle can be challenging, as creating that balance may pose difficulties. In these instances, seeking guidance and support can be instrumental in facilitating transformative changes. My ultimate goal is to empower individuals to address their own needs and develop effective skills to achieve their goals. Therapy is a transformative experience that offers invaluable solace during turbulent and overwhelming periods.
Seeking someone dedicated to your overall well-being, regardless of your situation? Invest in the opportunity to reflect, gain clarity, and discover a profound sense of purpose in life. The pursuit of a balanced lifestyle can be challenging, as creating that balance may pose difficulties. In these instances, seeking guidance and support can be instrumental in facilitating transformative changes. My ultimate goal is to empower individuals to address their own needs and develop effective skills to achieve their goals. Therapy is a transformative experience that offers invaluable solace during turbulent and overwhelming periods.
I work best with children and the teamwork of their grown ups, to create as much support as possible. As a school counselor, I have supported children and their families for a multitude of reasons, from navigating daily stressors to major life events and trauma. I specialize in peer and family conflict, anxiety, life transitions, trauma, ADHD, and self-esteem.
I work best with children and the teamwork of their grown ups, to create as much support as possible. As a school counselor, I have supported children and their families for a multitude of reasons, from navigating daily stressors to major life events and trauma. I specialize in peer and family conflict, anxiety, life transitions, trauma, ADHD, and self-esteem.
Are you at a crossroads in your life, feeling uncertain or ready for a change? Perhaps you're experiencing a shift in your identity or seeking to align your life more closely with your values. Or maybe you’re feeling overwhelmed by life’s twists and turns. Do you long for a deeper connection with yourself and greater clarity about your path forward? I provide a supportive, safe environment to explore life’s challenges and opportunities, guiding you through transitions with empathy and insight. Let’s embark on this transformative journey together and make your vision for a fulfilling life a reality.
Are you at a crossroads in your life, feeling uncertain or ready for a change? Perhaps you're experiencing a shift in your identity or seeking to align your life more closely with your values. Or maybe you’re feeling overwhelmed by life’s twists and turns. Do you long for a deeper connection with yourself and greater clarity about your path forward? I provide a supportive, safe environment to explore life’s challenges and opportunities, guiding you through transitions with empathy and insight. Let’s embark on this transformative journey together and make your vision for a fulfilling life a reality.
Maija Castro
Clinical Social Work/Therapist, LCSW-C, MA
Verified Verified
1 Endorsed
Timonium, MD 21093
Have you wanted to throw up your arms up and yell at the universe? Maybe you feel lost, scattered, or disconnected. It’s been difficult to move forward or make sense of life. Hardship, tragedy, and trauma can be earth shattering. We get overwhelmed by thoughts and perceptions, feel devoid purpose, and simultaneously stuck and drifting through life in a dark haze. Well, “Try asking the dark where the light comes from.”- Wood Brothers. It’s not just you. Most of us are trying our best navigate major life transitions, heal our past, cope with stress, and create a fulfilling life.
Have you wanted to throw up your arms up and yell at the universe? Maybe you feel lost, scattered, or disconnected. It’s been difficult to move forward or make sense of life. Hardship, tragedy, and trauma can be earth shattering. We get overwhelmed by thoughts and perceptions, feel devoid purpose, and simultaneously stuck and drifting through life in a dark haze. Well, “Try asking the dark where the light comes from.”- Wood Brothers. It’s not just you. Most of us are trying our best navigate major life transitions, heal our past, cope with stress, and create a fulfilling life.
Ed Geraty
Clinical Social Work/Therapist, MA, MSW, LCSW-C, LCSW, LICSW
Verified Verified
4 Endorsed
Timonium, MD 21093 (Online Only)
Please note I only provide tele-therapy services in Maryland, DC, Virginia, Florida, Delaware & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
Please note I only provide tele-therapy services in Maryland, DC, Virginia, Florida, Delaware & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
Sharon Pigg
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Timonium, MD 21093 (Online Only)
Welcome! Making the decision to reach out to a therapist can sometimes feel challenging. I work with clients to create a personalized treatment plan to work towards what is most important to them. My ideal client is motivated to engage in therapy. Their issues may include life transitions, depression, anxiety, relationship concerns or a desire to gain more self-awareness. I value the therapeutic relationship and provide a safe and non-judgmental space and offer culturally-sensitive evidence-based interventions.
Welcome! Making the decision to reach out to a therapist can sometimes feel challenging. I work with clients to create a personalized treatment plan to work towards what is most important to them. My ideal client is motivated to engage in therapy. Their issues may include life transitions, depression, anxiety, relationship concerns or a desire to gain more self-awareness. I value the therapeutic relationship and provide a safe and non-judgmental space and offer culturally-sensitive evidence-based interventions.
Being a teenager is tough. Navigating school and home, extracurriculars and relationships with ever developing brains and bodies, emotions and perspectives, relationships and identities, distractions and temptations, can lead to anxiety and fear, confusion and loneliness, disorientation, frustration, anger even hopelessness. Parents, teachers, coaches and friends aren’t always the people to help, and sometimes you get to a point when you know you can’t do it alone...
Being a teenager is tough. Navigating school and home, extracurriculars and relationships with ever developing brains and bodies, emotions and perspectives, relationships and identities, distractions and temptations, can lead to anxiety and fear, confusion and loneliness, disorientation, frustration, anger even hopelessness. Parents, teachers, coaches and friends aren’t always the people to help, and sometimes you get to a point when you know you can’t do it alone...
Serving Maryland and New Jersey. As a Pastor for over 35 years, I can merge a spirituality with my clinical approach to therapy for those who wish it. For men who want to be free from compulsive sexual behaviors I use a blend of clinical and biblical principles and have seen many freed from decades of addiction. This is also true for marriages that have been broken due to infidelity, pornography, and sexual practices that are not agreed upon within the marriage. Working successfully to stop the unwanted behavior and develop appropriate coping skills, communication and restored trust, is very rewarding and satisfying.
Serving Maryland and New Jersey. As a Pastor for over 35 years, I can merge a spirituality with my clinical approach to therapy for those who wish it. For men who want to be free from compulsive sexual behaviors I use a blend of clinical and biblical principles and have seen many freed from decades of addiction. This is also true for marriages that have been broken due to infidelity, pornography, and sexual practices that are not agreed upon within the marriage. Working successfully to stop the unwanted behavior and develop appropriate coping skills, communication and restored trust, is very rewarding and satisfying.
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Do you find yourself feeling lost, under stress, or overwhelmed by life events? Are you struggling to navigate the complexities of being a first-generation individual? I am here to provide support and guidance through these challenges. Together, we can explore your unique experiences, address stressors, and work towards building resilience. Let's embark on a therapeutic journey to help you navigate and overcome the obstacles you're facing, fostering a path towards growth and well-being.
Do you find yourself feeling lost, under stress, or overwhelmed by life events? Are you struggling to navigate the complexities of being a first-generation individual? I am here to provide support and guidance through these challenges. Together, we can explore your unique experiences, address stressors, and work towards building resilience. Let's embark on a therapeutic journey to help you navigate and overcome the obstacles you're facing, fostering a path towards growth and well-being.
Norma Leaf
Licensed Clinical Professional Counselor, LCPC, MS
Verified Verified
1 Endorsed
Timonium, MD 21093
Making the choice to see a mental health professional is a wonderful first step. It comes with an acknowledgment that something might be holding you back from living your life fully to feel happier and to achieve your goals. Perhaps you want to see a therapist because you are experiencing anxiety, grief, or relationship issues that prevent you from feeling fulfilled. Maybe you are experiencing a transition in your life that feels stressful. You may want to explore how to make a change in your life. I can help you wherever you are in your journey.
Making the choice to see a mental health professional is a wonderful first step. It comes with an acknowledgment that something might be holding you back from living your life fully to feel happier and to achieve your goals. Perhaps you want to see a therapist because you are experiencing anxiety, grief, or relationship issues that prevent you from feeling fulfilled. Maybe you are experiencing a transition in your life that feels stressful. You may want to explore how to make a change in your life. I can help you wherever you are in your journey.
Kelly L Weinberg
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Timonium, MD 21093
Reaching out for help is one of the hardest things to do and connecting with a therapist who can provide a safe, confidential, judgement free space for you is crucial to your healing. Sometimes people are just looking for someone to talk to so they won't have to face their problems alone. I have been a therapist for over twenty years and whether you are struggling with grief or trauma, depression, anxiety, parenting concerns, stress, or life transitions, I will provide that space for you to work through life's challenges. My goal is for you to feel engaged and empowered, heard and supported, accepted and safe.
Reaching out for help is one of the hardest things to do and connecting with a therapist who can provide a safe, confidential, judgement free space for you is crucial to your healing. Sometimes people are just looking for someone to talk to so they won't have to face their problems alone. I have been a therapist for over twenty years and whether you are struggling with grief or trauma, depression, anxiety, parenting concerns, stress, or life transitions, I will provide that space for you to work through life's challenges. My goal is for you to feel engaged and empowered, heard and supported, accepted and safe.
Aimee Sullivan
Clinical Social Work/Therapist, LMSW
Verified Verified
Timonium, MD 21093 (Online Only)
Are you experiencing challenges and stressors that seem nearly impossible to navigate? Facing life obstacles is difficult for everyone and often times the hardest part can be acknowledging to ourselves that we can’t face them alone. Perhaps you're feeling overwhelmed when contemplating your future, or experiencing extreme emotions that you can’t seem to get ahold of due to unhealed past traumas.
Are you experiencing challenges and stressors that seem nearly impossible to navigate? Facing life obstacles is difficult for everyone and often times the hardest part can be acknowledging to ourselves that we can’t face them alone. Perhaps you're feeling overwhelmed when contemplating your future, or experiencing extreme emotions that you can’t seem to get ahold of due to unhealed past traumas.
Jordan Atwell
Clinical Social Work/Therapist, LMSW
Verified Verified
Timonium, MD 21093 (Online Only)
Whether you're feeling stuck, stressed, or just need someone to talk to, I've got your back. Here, you're invited to be authentically you, free from judgment or expectation. Together, we'll unravel the layers of your experiences. Specializing in adolescent and young adult counseling, I am dedicated to guiding individuals through the complexities of early adulthood. As a Certified Trauma Professional, I offer tailored support and coping strategies to those who have encountered various forms of trauma. My expertise extends to working with couples, assisting them in resolving relational challenges effectively.
Whether you're feeling stuck, stressed, or just need someone to talk to, I've got your back. Here, you're invited to be authentically you, free from judgment or expectation. Together, we'll unravel the layers of your experiences. Specializing in adolescent and young adult counseling, I am dedicated to guiding individuals through the complexities of early adulthood. As a Certified Trauma Professional, I offer tailored support and coping strategies to those who have encountered various forms of trauma. My expertise extends to working with couples, assisting them in resolving relational challenges effectively.
In Bloom Mental Health Counseling, LLC
Counselor, LCPC, LMHC
Verified Verified
1 Endorsed
Timonium, MD 21093
We are so glad you’re here. Maybe you’re here because you are feeling overwhelmed, paralyzed by physical symptoms of anxiety, depressed, alone, or questioning your identity or sexual orientation. Or maybe you are struggling with something else, like taking up space, speaking up or setting boundaries in your relationships. At In Bloom Mental Health Counseling, we provide modern, individualized and evidence-based therapy to adults and adolescents in person and virtually in Maryland as well as virtually throughout New York.
We are so glad you’re here. Maybe you’re here because you are feeling overwhelmed, paralyzed by physical symptoms of anxiety, depressed, alone, or questioning your identity or sexual orientation. Or maybe you are struggling with something else, like taking up space, speaking up or setting boundaries in your relationships. At In Bloom Mental Health Counseling, we provide modern, individualized and evidence-based therapy to adults and adolescents in person and virtually in Maryland as well as virtually throughout New York.
If you have you been upset about your life or relationship, you just may feel better sooner than you ever thought you would. I can help you reduce the emotional pain while increasing your confidence at the same time. I have been referred to as a "no-holds-barred life changer." I use Psychotherapy, Hypnotherapy and EFT as tools to speed up your growth process. When you walk in my office you are a person not just one of my clients. We will find out what your specific needs are and then match the best treatment for you. www.drdeborahcooper.com
If you have you been upset about your life or relationship, you just may feel better sooner than you ever thought you would. I can help you reduce the emotional pain while increasing your confidence at the same time. I have been referred to as a "no-holds-barred life changer." I use Psychotherapy, Hypnotherapy and EFT as tools to speed up your growth process. When you walk in my office you are a person not just one of my clients. We will find out what your specific needs are and then match the best treatment for you. www.drdeborahcooper.com
UMEED Center for Healing Relationships, LLC
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
Timonium, MD 21093 (Online Only)
The word "umeed" drives from the Urdu language meaning "hope." At Umeed Center for Healing Relationships, hope is at the core of our healing (process). Under the clinical direction of Dr. Misbha E. Qureshi, you will receive exceptional care as it pertains to your emotional and psychological needs. Dr. Qureshi received her Master's and PhD in Couple and Family Therapy. She has over 16 years of clinical experience in the behavioral health system, providing psychiatric treatment to diverse communities. Her areas of expertise include cultural diversity, social justice, trauma/abuse, parent-child attachments, and relational healing.
The word "umeed" drives from the Urdu language meaning "hope." At Umeed Center for Healing Relationships, hope is at the core of our healing (process). Under the clinical direction of Dr. Misbha E. Qureshi, you will receive exceptional care as it pertains to your emotional and psychological needs. Dr. Qureshi received her Master's and PhD in Couple and Family Therapy. She has over 16 years of clinical experience in the behavioral health system, providing psychiatric treatment to diverse communities. Her areas of expertise include cultural diversity, social justice, trauma/abuse, parent-child attachments, and relational healing.
Yisrael Zev Schwartz
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Timonium, MD 21093
I help individuals experiencing Anxiety, Stress, and Obsessive Compulsive Disorder (OCD) overcome their challenges, reduce negative and unwanted thoughts and feelings, and live calmer and more meaningful lives through effective and personalized therapy. I am currently seeing clients in person in my Baltimore office at 4820 Seton Drive, Suite F, and online through video conferencing. My practice- Behavioral Health Direct- also provides specialized treatment for substance use disorders and depression, as well as Neuropsychological Testing for ADHD, learning disabilities, and Neurocognitive/Neurodevelopmental Disorders.
I help individuals experiencing Anxiety, Stress, and Obsessive Compulsive Disorder (OCD) overcome their challenges, reduce negative and unwanted thoughts and feelings, and live calmer and more meaningful lives through effective and personalized therapy. I am currently seeing clients in person in my Baltimore office at 4820 Seton Drive, Suite F, and online through video conferencing. My practice- Behavioral Health Direct- also provides specialized treatment for substance use disorders and depression, as well as Neuropsychological Testing for ADHD, learning disabilities, and Neurocognitive/Neurodevelopmental Disorders.
See more therapy options for Timonium
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.