Art Therapy in Timonium, MD

Sometimes we just feel stuck: stuck in the past, in a bad relationship, or not able to make a decision. This could have its origins in a childhood trauma or a series of events that chipped away at self esteem over a long period of time. I assist clients in reprocessing past events to perceive them in a less threatening or emotionally painful way. I believe that we already have the solutions to all our problems, but sometimes they are buried deeply. I am willing to be honest as well supportive while helping clients reveal the answers within themselves.

Do you or your child feel anxious, stressed or overwhelmed? Or have days where you feel sad, depressed or isolated from the world? Do you struggle with friendships or relationships in your life where you feel unheard or misunderstood? Navigating through an ever changing world that's filled with constant stressors can be very difficult for most. It helps to have a safe space where you can process your feelings and emotions openly with no judgement. I pride myself in being a safe person for children, teens and adults to speak freely about their fears, challenges and worries. Support and guidance are my goals for our work together.

Feeling overwhelmed by life's challenges or grappling with anxiety, trauma, ADHD, or depression? Carve out some time to pause, understand your inner needs, and unearth a more profound purpose in life. Therapy is a rewarding journey that offers a sanctuary from the overwhelming periods of our existence. As a therapist, my mission is to assist you in reconnecting with your inner self, free from judgment or restriction, generating room for you to delve into what it truly means to live an integrated life that aligns with all aspects of your being.

Are you in search of a steadfast ally for your mental and emotional health, one who sticks by you no matter what? Seize the chance to attain mental clarity and unearth a deep-seated sense of life’s direction. Striving for a harmonious life often comes with its fair share of obstacles, and finding equilibrium is rarely straightforward. In such times, having someone to help chart the course can play a pivotal role in bringing about life-altering shifts. I am committed to nurturing your ability to meet personal challenges head-on, honing the skills needed to realize your ambitions.

Are you looking for a place to freely express your feelings while dealing with life's challenges? Do you want to better handle stress, improve your relationships, and find balance in your life? Self-understanding is a key element to mental health and well-being. By delving into self-reflection and awareness, you can uncover patterns, triggers, strengths, and areas for improvement, leading to overall better mental health. So, if you're on a quest for self-improvement or seeking solace amidst life's storms, you've come to the right place.

"I need help!" are such simple words, yet the most difficult thing for us to ask for. Why do we succumb to the "I'm a terrible person, parent, partner," and other self-loathing tapes that play repeatedly in our minds? Through our work together, I'm hopeful that peace and balance can be readily experienced. For over 15 years, I've partnered with many individuals and families to resolve the chaos that consumes our lives. Through our partnership, we'll create an individual treatment plan to meet your personal or family's goals. Call me today to start this exciting new journey.

Are you tired of feeling controlled by your anger, substance use, or toxic relationships? Do you feel as if getting out of bed is the hardest part of your day, feeling unable to make decisions and achieve your goals, or frustrated by chronic pain and illness? The first step in any journey is always the hardest, so congratulations on taking it and starting to consider participation in therapy. I would be honored to work with you to identify specifically what is and isn’t working in your life and discover how the skills and strengths you already possess can be applied in new ways to meet your goals.

Sometimes in life, you come to a place where you feel like you can no longer manage stress and challenges. Maybe you’re experiencing a transition, relationship difficulties, a new role, or you just feel stuck. You have been doing your best to get through each day, but it’s just not enough. You are tired of going through life depressed, lonely, anxious, or insecure, but you don’t know what change to make or where to start. Please know that you do not have to continue feeling this way or go through this alone! It is possible to feel like yourself again, and therapy is a great place to start.

Reaching out for help is one of the hardest things to do and connecting with a therapist who can provide a safe, confidential, judgement free space for you is crucial to your healing. Sometimes people are just looking for someone to talk to so they won't have to face their problems alone. I have been a therapist for over twenty years and whether you are struggling with grief or trauma, depression, anxiety, parenting concerns, stress, or life transitions, I will provide that space for you to work through life's challenges. My goal is for you to feel engaged and empowered, heard and supported, accepted and safe.

Hi, glad you are taking this step! In this ever-changing world, we all need some support. As a psychotherapist, I'm always looking to learn new ways of doing things, all while creating the space necessary for my clients to speak freely about their challenges, think through options, and celebrate any progress along their unique journey. Throughout my career working with individuals across the lifespan; from children with autism/neurodivergent adults, to adults struggling with depression, anxiety and adjusting to loss or loneliness.

I am a licensed clinical professional counselor who specializes in working with adolescents and young adults. I facilitate change by providing a safe, non-threatening environment that demonstrates love, compassion, trust, and understanding. This caring environment helps children and adults build the stepping stones needed to live a happier and healthier life through learning self-awareness and the development of effective coping skills. I use a variety of tools in my practice, including EMDR, CBT, and mindfulness techniques, which help reduce anxiety and depression particularly for those individuals who have experienced trauma.

I love this quote from Dr. Louis Tinnin and Dr. Linda Gannt, Co-Founders of Instinctual Trauma Response Method: "Of all the mental health issues, the ones related to trauma are the most treatable." I hold this same belief and enjoy working with adolescents, adults, couples, and first responders that are experiencing symptoms of traumatic stress (anxiety, depression, communication difficulties, uncomfortable body sensations, etc.). Traumatic stress is an injury that can be healed & effective therapy does not require you to relive past experiences.

I see frustration, sadness, and fear as information and energy for change. I bring compassion and empathy to create a safe place for you to look carefully at what's causing difficulties in your personal or work life. Those come from self-doubt, grief, changing circumstances. I know different people need different approaches. I help people find more skillful ways to think and act. I help parents regain leadership in their families. I know young people don't need lectures. To quiet traumatic memories without re-exposure, I use EMDR. My clients learn Mindfulness Stress Reduction to manage stress daily.