Anger Management Therapists in Timonium, MD

Do you want to find a level of self-mastery where you can deeply understand yourself and how you can operate in this ever-changing world? Are you seeking fulfillment in social and romantic relationships? Do you want to feel as though you have the confidence and skill-set to be able to tackle life’s challenges with ease? Maybe you’re a parent seeking the skills and support to better understand and help your struggling child or adolescent. Therapy gives you all the tools and confidence you need to become the best version of yourself possible.

Are life stressors, anxiety, trauma, parenting, or depression getting the better of you? Discover your deeper purpose in life by taking a moment to slow down and gain valuable insights into your needs and truths. Therapy has the power to enrich and offer much-needed relief during overwhelming moments. Engaging in therapy is an excellent starting point towards reclaiming ownership of your life and rediscovering the sense of satisfaction you once experienced. Take the first step towards a happier and more satisfying life. Our collaborative efforts will meet your requirements and allow your true potential to shine once more.

People want and need to be understood. Without moments of understanding, life can feel mundane and confusing. I am passionate about helping clients in discovering and honoring goals and values, while navigating life stressors. Through providing a validating, genuinely authentic safe space, clients will build a sense of trust, resilience, and grounding within themselves.

Please note I only provide tele-therapy services in Maryland, DC, Virginia, Florida, Delaware & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.

Are you feeling overwhelmed by life stressors or struggling with grief, stress, anxiety, or depression. Take the time to slow down, gain insight into your needs and truths, and find a deeper purpose with life. Therapy is an enriching journey which can provide much-needed relief from chaotic or overwhelming moments in our lives. It's my mission as a therapist to help reconnect with your inner voice without judgment or limitation - creating space for you to explore what it means to lead an integrated lifestyle that aligns within all parts of yourself.

Therapy is a space for collaboration, healing, and self-growth. Coping with anxiety, depression, and big life transitions can be hard to do all on your own. Our work will focus on looking at how thought patterns and emotional reactions impact actions and behaviors while acknowledging that the way you exist now has been affected by past experiences. Therapy is a brave yet challenging space to grow and build insight while also finding safety and comfort through our work together. I want all of my clients to truly gain a deeper understanding of themselves and walk away from therapy with tools to shape a better life and future wellness.

Are you currently grieving the loss of a loved one? Are you facing conflicts within your family? Do you feel like you've lost your sense of purpose or misunderstood by others? Have you recently gone through a challenging experience and now feel confused, anxious, or depressed? Do you find life overwhelming? Navigating life's changes can be tough. My passion for helping people find balance and clarity in their minds and emotions drives me to embark on a journey with you towards well-being and hope.

Getting support can feel daunting or overwhelming. My goal is to create a warm and safe atmosphere to best support you. I have training and experience in working with individuals going through mood changes, stress, anxiety, life transitions, and relationship challenges.

One thing I know: the quality of our relationships impacts our mental health. That’s why I work with individuals, couples, and families to explore the relationships with those that matter most in their lives. I bring a warm, nonjudgmental approach to sessions and can support you in finding where you might want to try something new to step out of the usual patterns that keep you stuck.

We could all benefit from an outside perspective during life's stressors. I am here to listen, support, and empower you on your journey to clarity and making meaning from your experiences. Seeking support is a courageous step, not a sign of weakness.  Especially during the chaos, it can certainly be painful to feel lost, overwhelmed, and unsure of where to turn whether personally, professionally, or both.  My approach co-creates a judgment-free space where you can explore your challenges, uncover your inner strengths, and gently cultivate hope and resilience.

I enjoy working with people. I work well with all age groups: adults, young adults, the elderly, children, adolescents and families. I am trained to adapt myself to a person's individual needs, developmental level, and pace. I consider myself an eclectic clinician, predominantly practicing Rogerian (person-centered approach incorporating humor and accurate empathy). I collaborate well with other treating professionals to provide the suitable support for a person under my care. If you are looking for a dedicated professional who will meet your or your child's needs by applying evidence-based treatment approaches, look no further!

As a Licensed Clinical Professional Therapist, I understand that when people are in pain, the need for understanding, empathy and relief is most important. With both competence and devotion to my work, I specialize in the treatment of depression, anxiety, trauma, loss, transitions, phobias, couples therapy and divorce recovery. In the comfort of a warm and safe environment, I work hard, in partnership with you, to find the most effective pathway to you feeling better...and feeling better soon!

I have been practicing in the mental health profession since 1973 using recognized best practices for the assessment & treatment of behavioral health issues. I have been accepted in state & federal courts as a clinical & forensic mental health expert in both criminal & civil court proceedings for both defense & prosecution. The focus of our practice is upon providing client focused behavioral health care services which are results driven to a wide range client base. I am a nationally & internationally recognized published author & provide training services on a frequent basis. NBSC employs a net work of mental health experts providing specialty mental health services to our clients.

I am a licensed clinical professional counselor who specializes in working with adolescents and young adults. I facilitate change by providing a safe, non-threatening environment that demonstrates love, compassion, trust, and understanding. This caring environment helps children and adults build the stepping stones needed to live a happier and healthier life through learning self-awareness and the development of effective coping skills. I use a variety of tools in my practice, including EMDR, CBT, and mindfulness techniques, which help reduce anxiety and depression particularly for those individuals who have experienced trauma.

I am a fee-for-service licensed psychologist. I provide a VIP type care experience by easy accessibility, scheduling, and staying in contact with clients between visits via text and email. Over years of practice we diagnose and treat adults, adolescents with complex ADHD and executive function deficits and complex OCD by developing an individualized success plan. These disorders create a "Ground Hog Day " of self-limiting behaviors. We coach you how to resolve conflicts that cause anxiety, depression, stress by accurate self-awareness (understanding and managing ourselves), new ways of thinking, and building effective communication.

Sometimes we just feel stuck: stuck in the past, in a bad relationship, or not able to make a decision. This could have its origins in a childhood trauma or a series of events that chipped away at self esteem over a long period of time. I assist clients in reprocessing past events to perceive them in a less threatening or emotionally painful way. I believe that we already have the solutions to all our problems, but sometimes they are buried deeply. I am willing to be honest as well supportive while helping clients reveal the answers within themselves.

I have training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy, Motivational Interviewing and Mediation and specialize in working with people struggling with depression, anxiety, trauma, relationship conflicts, parenting issues, school issues, marital issues and life cycle transitions.

If you or someone you care about is struggling to get past fears or worries, or you are lacking motivation and zest for life, please give me a call. I use proven methods and unique engagement approaches to support you to make meaningful changes. Family dynamics and brain science have been a strong focus of my learning and work for the past 30 years and has shed light on the simple truth that most of us can learn and grow throughout our lives. This is true even if you are significantly challenged by depression, anxiety or trauma or are seemingly stuck in general. I work with individuals as well as families in conflict.

I have worked with individuals and families in a variety of treatment settings. My experience as a teacher, mentor, athletic coach, and Dean of Students has allowed me to distinguish the different developmental stages of children, particularly adolescent males. I have a dedicated interest in helping the youth to make constructive changes that allow them to reach goals that their confidence blocks them from obtaining. As a Practitioner working with families, I help clients make substantial changes that center around practical strategies and evidence-based practices that allow them to build strong, nourishing relationships.