Anger Management Therapists in Timonium, MD

I believe that true healing happens when a challenge is addressed holistically, and when the client is seen as a whole person. Therapy with me is a safe space to explore your connection with any uncomfortable emotions, disruptive thoughts and behavioral patterns, as well as, complicated relationships with the individuals in your life. I am especially passionate about working with those who suffer with pain and trauma from the past and who are interested in exploring how it affects their everyday life.

I will be accepting new clients for both in-person and telehealth appointments in September. I believe each person is unique, although we all struggle at times for many different reasons. The life challenges that have brought you to this moment can change your life and move you forward when together we find creative ways to manage your symptoms and stress. Psychotherapy is a deeply transforming experience when you are listened to, understood and responded to honestly and directly. Whether you are managing depression, ADHD, anxiety, trauma, relationship issues or family issues we can work together to meet your goals.

I believe that mutual trust and respect take time to develop, providing the foundation for a successful therapeutic relationship. You are the expert of your own life. I am not here to tell you who to become. I am here to provide you with the necessary tools to guide and support you on your own path.

Are stressors at work or school affecting your overall well-being? Are you and your partner facing difficulties in connecting emotionally or physically? Are you coping with the loss of a loved one, and finding it difficult to move forward? Have past experiences left you feeling overwhelmed or disconnected? Are you struggling with self-doubt or finding it hard to appreciate your worth? Are you facing communication challenges or unresolved conflicts in your relationships? I am deeply committed to your journey for self-discovery, healing from grief, navigating life transitions, exploring identity, and overcoming trauma.

I welcome children, adolescents, and adults of all backgrounds to collaborate with me in unlocking their full potential as individuals. I have collaborated with individuals with concerns ranging from severe depression, anxiety, substance use, developmental disorders (including learning disorders and ADD/ADHD), stress management, life changes, and school and work challenges.

I see therapy not just as a form of a treatment but also as a gift we give to ourselves. Through therapy, we explore our thoughts, emotions, behaviors, and our relationship with others, including work and society. These explorations can be done alone but is more effective with a therapist, who can see patterns, themes, options, and solutions that we often overlook ourselves. Your relationship with me is a safe space to explore, to understand, to connect, and ultimately, to heal.

I have a number of professional goals when starting to help clients with their mental health care - listen, provide support and validation, meet you where you are, identify individualized goals and strategies, develop meaningful insight that leads to change - but my ultimate, long-term goal may surprise you: discharge! Anxiety, depression, ADHD, grief, PTSD, frustration tolerance, life adjustments and more, all of it is manageable with the right support. Some clients benefit from therapeutic support for a long time, and others don't need that - let's work together to figure out what works for you.

I began my career working as a school based clinician working with children and adolescents. After gaining an understanding of each client's needs, I guide and support them in implementing the changes necessary to improve peer and family relationships, emotional health, and overall quality of life at home and at school. By selecting and tailoring the appropriate therapeutic approach, the client is encouraged to work towards achieving their personal goals for healing, growth and wellness. These approaches may involve therapeutic play (for younger children and adolescents) as well as Cognitive Behavioral Therapy (CBT).

We have immediate in-network openings! I am the Owner/Clinical Director of Tau Counseling: a local group of experienced therapists, offering the convenience of telehealth, the expertise of Maryland licensed clinical professionals, and a passion for walking with you toward your best life. Therapy is a way to explore your whole self - mind, heart, body and spirit. Together we'll uncover your innate strengths and resiliency. Tau is a healing space where we listen without judgement, offer strategies, elevate awareness and empower you to discover your best self again.

Seeking someone dedicated to your overall well-being, regardless of your situation? Invest in the opportunity to reflect, gain clarity, and discover a profound sense of purpose in life. The pursuit of a balanced lifestyle can be challenging, as creating that balance may pose difficulties. In these instances, seeking guidance and support can be instrumental in facilitating transformative changes. My ultimate goal is to empower individuals to address their own needs and develop effective skills to achieve their goals. Therapy is a transformative experience that offers invaluable solace during turbulent and overwhelming periods.

Sometimes in life, you come to a place where you feel like you can no longer manage stress and challenges. Maybe you’re experiencing a transition, relationship difficulties, a new role, or you just feel stuck. You have been doing your best to get through each day, but it’s just not enough. You are tired of going through life depressed, lonely, anxious, or insecure, but you don’t know what change to make or where to start. Please know that you do not have to continue feeling this way or go through this alone! It is possible to feel like yourself again, and therapy is a great place to start.

The word "umeed" drives from the Urdu language meaning "hope." At Umeed Center for Healing Relationships, hope is at the core of our healing (process). Under the clinical direction of Dr. Misbha E. Qureshi, you will receive exceptional care as it pertains to your emotional and psychological needs. Dr. Qureshi received her Master's and PhD in Couple and Family Therapy. She has over 16 years of clinical experience in the behavioral health system, providing psychiatric treatment to diverse communities. Her areas of expertise include cultural diversity, social justice, trauma/abuse, parent-child attachments, and relational healing.

Are you planning to get married and you want to strengthen your relationship? Or, are you having problems in your marriage? Do you feel disconnected from your partner? Are you trying to determine if you both can stay in your marriage? Is your blended family not blending as well as you hoped? If you answered yes to any of these questions, we can discuss them in-depth and help build your relational skills.

There are times when we encounter challenges that greatly impact our ability to live a healthy, productive life. Times when it becomes hard to engage in relationships, work, and/or activities that we enjoy. Have you found yourself increasingly overwhelmed, stressed, or worried? Do you have difficulty overcoming past traumatic events? Do you struggle with adjusting to major life changes? Do these circumstances affect your sense of self-worth, create unhealthy boundaries, or impact your ability to show up for yourself? Having the right tools to cope can be invaluable in changing the landscape of your mental health.

Feeling overwhelmed by stress and difficulties in life? Whether you're going through life transitions, relationship conflict, or simply feeling stuck, you've been giving your best, but it may not feel like enough. The exhaustion caused by depression, loneliness, anxiety, or insecurity can leave you longing for change, even if you're not sure where to start. The good news is, you don't have to face this alone. Therapy can help you rediscover your true self and provide a great starting point. As a therapist, I am here to support you and provide compassionate and empathetic care tailored to your individual needs.

If you have you been upset about your life or relationship, you just may feel better sooner than you ever thought you would. I can help you reduce the emotional pain while increasing your confidence at the same time. I have been referred to as a "no-holds-barred life changer." I use Psychotherapy, Hypnotherapy and EFT as tools to speed up your growth process. When you walk in my office you are a person not just one of my clients. We will find out what your specific needs are and then match the best treatment for you. www.drdeborahcooper.com

Welcome! My name is Naomi and I specialize in working with adults 18+ who suffer from anxiety, depression, trauma, complicated grief, addiction, and/or personality disorders. It’s also okay to come to therapy when you’re not sure what you’re looking for but just want to get started on the road to feeling better. I believe all people have the inner wisdom to cope effectively and that some just need help tapping into it. I keep it real with my clients competently and compassionately. I meet people where they are using empathy, humor, and 10 years of clinical experience.

It seems like life is constantly changing, especially with the current challenges in the world. Whether your current stress is related to life events, or more personal issues, together we can work together to improve your mood, and achieve balance and overall wellness in your life. I am a licensed clinical social worker, who has been providing individual, couple and family therapy for over 30 years. Utilizing a holistic, integrative approach, I am committed to helping you find the best possible you.

Reaching out for help is one of the hardest things to do and connecting with a therapist who can provide a safe, confidential, judgement free space for you is crucial to your healing. Sometimes people are just looking for someone to talk to so they won't have to face their problems alone. I have been a therapist for over twenty years and whether you are struggling with grief or trauma, depression, anxiety, parenting concerns, stress, or life transitions, I will provide that space for you to work through life's challenges. My goal is for you to feel engaged and empowered, heard and supported, accepted and safe.