Anger Management Therapists in Timonium, MD

Relationships, relationships, chances are that if you are sad, stressed and/or anxious, it is connected to an unhealthy relationship. Whether it is personal or professional, old or new, research shows that positive relationships are beneficial to health and contribute to happier living. For many years I have enjoyed working with adults of diverse backgrounds and sexual orientations, who are seeking to establish or improve relationships in their lives. I am a licensed clinician with over 20 years in the field, functioning in various capacities. I have been in private practice since 1996.

Being a teenager is tough. Navigating school and home, extracurriculars and relationships with ever developing brains and bodies, emotions and perspectives, relationships and identities, distractions and temptations, can lead to anxiety and fear, confusion and loneliness, disorientation, frustration, anger even hopelessness. Parents, teachers, coaches and friends aren’t always the people to help, and sometimes you get to a point when you know you can’t do it alone...

Are you tired of feeling controlled by your anger, substance use, or toxic relationships? Do you feel as if getting out of bed is the hardest part of your day, feeling unable to make decisions and achieve your goals, or frustrated by chronic pain and illness? The first step in any journey is always the hardest, so congratulations on taking it and starting to consider participation in therapy. I would be honored to work with you to identify specifically what is and isn’t working in your life and discover how the skills and strengths you already possess can be applied in new ways to meet your goals.

With the right person, therapy can be a unique and powerful tool for affecting change. Through the process of self-exploration, in a nonjudgmental environment, I believe every person has the ability to change their circumstances and to rewrite their story as it’s being written.

My clients and colleagues describe me as a highly knowledgeable and skilled psychotherapist who provides an open therapeutic space for individuals, couples and families to grow, heal and recover. My expertise includes treating anxiety, depression, anger, stress, letting go, navigating complex relationship dynamics, sexuality and sexual concerns. I also specializes in treating sex & porn addiction. As a licensed psychotherapist and master's-level educator, you can rest assured that I offer high-quality care. My approach is conversational and semi-structured, and I always strive to use the best evidence-based treatment interventions.

Therapy can be an incredible catalyst for lasting personal change and growth. Developing insight into your own thoughts and behaviors, building solid self-awareness, and fostering a true understanding of yourself and others are all benefits that often come from sharing your inner world with another person. I would be happy to help you in the worthy pursuit of finding ways to live a more fulfilling and meaningful life.

Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!

My therapy practice is founded on my belief that inherent in everyone is the ability to know their wants and needs, declare their own truths and find the best way forward. As your therapist, my role is to support you in your journey, at whatever place you start, to help you clear the way, navigate through the storms, and celebrate the sunshine. My specialties are Addictions Recovery, EMDR/Trauma Therapy , Anger Management and Conflict Resolution and Equine Assisted Psychotherapy. All potential new clients are welcome to an initial 30 minute consultation, at no charge.

I am using both Teletherapy and in-person sessions to help those who are feeling exhausted from the demands of their current life circumstances, concerned over their capacity to move through these circumstances with what they now believe about themselves, conflicted over their personal or professional relationship(s), troubled by family members who are struggling, suffering from a psychological or physical dependence on an addictive substance or behavior, living with chronic or situational depression, anger, anxiety, Adult ADHD, PTSD, and those whose personality traits make life more complicated than it needs to be.

People want and need to be understood. Without moments of understanding, life can feel mundane and confusing. I am passionate about helping clients in discovering and honoring goals and values, while navigating life stressors. Through providing a validating, genuinely authentic safe space, clients will build a sense of trust, resilience, and grounding within themselves.

I see therapy not just as a form of a treatment but also as a gift we give to ourselves. Through therapy, we explore our thoughts, emotions, behaviors, and our relationship with others, including work and society. These explorations can be done alone but is more effective with a therapist, who can see patterns, themes, options, and solutions that we often overlook ourselves. Your relationship with me is a safe space to explore, to understand, to connect, and ultimately, to heal.

Are you currently grieving the loss of a loved one? Are you facing conflicts within your family? Do you feel like you've lost your sense of purpose or misunderstood by others? Have you recently gone through a challenging experience and now feel confused, anxious, or depressed? Do you find life overwhelming? Navigating life's changes can be tough. My passion for helping people find balance and clarity in their minds and emotions drives me to embark on a journey with you towards well-being and hope.

Do you feel disconnected from others? Have you found yourself trying to understand your own feelings? It’s perfectly normal to experience confusion surrounding your experiences and emotions, especially while facing day-to-day stressors and life changes. I offer therapy using emotionally focused and systems approaches through an attachment lens to help you find your sense of self, heal past experiences, and chart a new path for future relationships.

Have you ever experienced self doubt? Like the weight of the world was on your shoulders? I am here to help you obtain the tools that you need to navigate through this. I received my Masters Degree in Social Work from Norfolk State University (VA) in 2015. I have been in the mental health field since 2009 working with foster children, families, couples, elderly/disabled population, and veterans. My areas of expertise are trauma/abuse/neglect, couple and family dynamics, parent and child relationships (behaviors), while focusing on substance abuse, PTSD, anxiety, depression, and much more.

If you have you been upset about your life or relationship, you just may feel better sooner than you ever thought you would. I can help you reduce the emotional pain while increasing your confidence at the same time. I have been referred to as a "no-holds-barred life changer." I use Psychotherapy, Hypnotherapy and EFT as tools to speed up your growth process. When you walk in my office you are a person not just one of my clients. We will find out what your specific needs are and then match the best treatment for you. www.drdeborahcooper.com

I believe that mutual trust and respect take time to develop, providing the foundation for a successful therapeutic relationship. You are the expert of your own life. I am not here to tell you who to become. I am here to provide you with the necessary tools to guide and support you on your own path.

I am a strong believer that you must treat the individual sitting across from you. This inspires my value of collaboration with clients to create a therapeutic environment that is tailored to their unique needs. I believe that healing needs to occur in a space which is nonjudgmental and supportive while providing warmth and hope, allowing clients to grow and thrive.

Are you feeling overwhelmed by life stressors or struggling with grief, stress, anxiety, or depression. Take the time to slow down, gain insight into your needs and truths, and find a deeper purpose with life. Therapy is an enriching journey which can provide much-needed relief from chaotic or overwhelming moments in our lives. It's my mission as a therapist to help reconnect with your inner voice without judgment or limitation - creating space for you to explore what it means to lead an integrated lifestyle that aligns within all parts of yourself.

It seems like life is constantly changing, especially with the current challenges in the world. Whether your current stress is related to life events, or more personal issues, together we can work together to improve your mood, and achieve balance and overall wellness in your life. I am a licensed clinical social worker, who has been providing individual, couple and family therapy for over 30 years. Utilizing a holistic, integrative approach, I am committed to helping you find the best possible you.