Cognitive Behavioral (CBT) Therapists in Thurmont, MD
Shannon Snowman
Licensed Clinical Professional Counselor, LCPC, TF-CBT
Verified Verified
1 Endorsed
Thurmont, MD 21788 (Online Only)
I'm TF- CBT certified (Trauma Focused Cognitive Behavioral Therapy) and work with ages 4 and up.
I am a Licensed Clinical Professional Counselor and I work to meet my clients where they are. Every client will be given positive regard and respect. Come as you are, with your goals and desires. We will figure this out together. Career, trauma or just need someone to help you through today. I will meet you in the moment.
I'm TF- CBT certified (Trauma Focused Cognitive Behavioral Therapy) and work with ages 4 and up.
I am a Licensed Clinical Professional Counselor and I work to meet my clients where they are. Every client will be given positive regard and respect. Come as you are, with your goals and desires. We will figure this out together. Career, trauma or just need someone to help you through today. I will meet you in the moment.
Hi, I'm Marissa! I am fully dedicated to helping individuals achieve mental wellness and personal growth. I offer a fresh perspective and a passion for fostering positive change in all of my clients' lives. My previous experiences shaped my skills in various therapeutic modalities, including cognitive-behavioral therapy ( CBT), person-centered therapy, and solution-focused brief therapy. If you would like to see change, progress, and growth in yourself in a short period of time, I believe I am the counselor for you!
Hi, I'm Marissa! I am fully dedicated to helping individuals achieve mental wellness and personal growth. I offer a fresh perspective and a passion for fostering positive change in all of my clients' lives. My previous experiences shaped my skills in various therapeutic modalities, including cognitive-behavioral therapy ( CBT), person-centered therapy, and solution-focused brief therapy. If you would like to see change, progress, and growth in yourself in a short period of time, I believe I am the counselor for you!
Christine Rose
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Thurmont, MD 21788 (Online Only)
I am a licensed psychotherapist, holding a Master's Degree in Clinical Social Work and Level II Certification in Advanced Trauma Treatment. With over 18 years of experience, I counsel persons struggling with anxiety, depression, grief and loss, histories of abandonment and abuse, life transitions, and relationship challenges. My approach deepens personal understanding and provides a broader perspective offering freedom from self-limiting thoughts and behavioral patterns. In my private practice, I help clients relieve emotional distress, achieve their desired goals, and move toward creating healthy, enduring relationships.
I am a licensed psychotherapist, holding a Master's Degree in Clinical Social Work and Level II Certification in Advanced Trauma Treatment. With over 18 years of experience, I counsel persons struggling with anxiety, depression, grief and loss, histories of abandonment and abuse, life transitions, and relationship challenges. My approach deepens personal understanding and provides a broader perspective offering freedom from self-limiting thoughts and behavioral patterns. In my private practice, I help clients relieve emotional distress, achieve their desired goals, and move toward creating healthy, enduring relationships.
Are you ready to move toward greater happiness and improve your overall well-being? If you are struggling with symptoms related to PTSD/trauma, depression, anxiety, emotional issues, or relationship issues, please contact me. I start where my clients currently are and assist them with improving their mood, functioning, and well-being. Issues and events from the past may be affecting you today in ways that may not be obvious; we can work together to clear them out so you can function at your best.
Are you ready to move toward greater happiness and improve your overall well-being? If you are struggling with symptoms related to PTSD/trauma, depression, anxiety, emotional issues, or relationship issues, please contact me. I start where my clients currently are and assist them with improving their mood, functioning, and well-being. Issues and events from the past may be affecting you today in ways that may not be obvious; we can work together to clear them out so you can function at your best.
Mary Lynne Ziegler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Thurmont, MD 21788
Waitlist for new clients
Licensed in both Maryland and Pennsylvania, my goal is to facilitate in individuals a transformation in mind, body and spirit. I am committed to the restoration of married couples and families overwhelmed by stress, trauma, addiction and mental illness. I believe most people just need a little guidance and mentoring to make radical changes in their life which will help improve the lives of their loved ones and their communities. It is a privelege to journey with individuals as painful life experiences make way for inner healing and joy. I also offer "LIFE COACHING" to assist persons In realizing their true potential and vocation.
Licensed in both Maryland and Pennsylvania, my goal is to facilitate in individuals a transformation in mind, body and spirit. I am committed to the restoration of married couples and families overwhelmed by stress, trauma, addiction and mental illness. I believe most people just need a little guidance and mentoring to make radical changes in their life which will help improve the lives of their loved ones and their communities. It is a privelege to journey with individuals as painful life experiences make way for inner healing and joy. I also offer "LIFE COACHING" to assist persons In realizing their true potential and vocation.
Frederick Counseling LLC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Thurmont, MD 21788
A warm and trusting relationship is an integral to my work as a counselor. I enjoy helping my clients heal, regulate moods and become more resilient. For more than a decade, I have helped clients to alleviate depression and anxiety, heal from trauma, and improve relationships.
A warm and trusting relationship is an integral to my work as a counselor. I enjoy helping my clients heal, regulate moods and become more resilient. For more than a decade, I have helped clients to alleviate depression and anxiety, heal from trauma, and improve relationships.
Relationships are hard work! I am here to help you and your partner(s) through common struggles such as infidelity recovery, desire discrepancies and other bedroom issues, communication barriers, co-parenting challenges, emotional intimacy, re-connection, financial concerns, discernment/separation and much more. I also help individuals with sexual dysfunction, distressing compulsions and/or attraction, and pornography addiction. My goal as your counselor is to help you and your partner(s) get to your desired level of connection, intimacy, and communication.
Relationships are hard work! I am here to help you and your partner(s) through common struggles such as infidelity recovery, desire discrepancies and other bedroom issues, communication barriers, co-parenting challenges, emotional intimacy, re-connection, financial concerns, discernment/separation and much more. I also help individuals with sexual dysfunction, distressing compulsions and/or attraction, and pornography addiction. My goal as your counselor is to help you and your partner(s) get to your desired level of connection, intimacy, and communication.
Elizabeth Diaz
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Thurmont, MD 21788 (Online Only)
Hello and welcome! Starting a therapy journey can come with many emotions and sometimes worry... will the therapist be the "right fit," or someone who "gets me/us" or "who can just help?" These are common questions and I hope that learning a little bit about me and my approach is helpful as you make your decision.
Hello and welcome! Starting a therapy journey can come with many emotions and sometimes worry... will the therapist be the "right fit," or someone who "gets me/us" or "who can just help?" These are common questions and I hope that learning a little bit about me and my approach is helpful as you make your decision.
More Therapists Nearby
Allison Griffin, LCSW-C, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Myersville, MD 21773
Life can bring us many ups and downs, which often leaves us feeling confused, overwhelmed and out of control. I believe you have an ability to identify solutions to your problems, but may have become stuck. I will assist you to identify your strengths and work on your personal goals, to feel empowered and move forward in your life. Through a collaborative approach I use a strengths-based approach using cognitive behavior techniques,mindfulness,and play therapy with children. I provide a safe and confidential setting where you feel understood and validated.
Life can bring us many ups and downs, which often leaves us feeling confused, overwhelmed and out of control. I believe you have an ability to identify solutions to your problems, but may have become stuck. I will assist you to identify your strengths and work on your personal goals, to feel empowered and move forward in your life. Through a collaborative approach I use a strengths-based approach using cognitive behavior techniques,mindfulness,and play therapy with children. I provide a safe and confidential setting where you feel understood and validated.
Jordan Wagner
Marriage & Family Therapist, LGMFT
Verified Verified
Frederick, MD 21702 (Online Only)
Waitlist for new clients
When working with clients with eating disorders, I utilize enhanced cognitive behavioral therapy to provide evidence-based treatment and work towards recovery.
As a Licensed Graduate Marriage and Family Therapist, I provide individual, family, and couples therapy. I have clinical experience working with anxiety, depression, eating disorders, relationship issues, grief/loss, trauma, body image issues, and self esteem. I aim to create a safe, welcoming environment where we can work as a team to foster self awareness, build insight into current issues, develop tools to navigate life challenges, and create and sustain meaningful change.
When working with clients with eating disorders, I utilize enhanced cognitive behavioral therapy to provide evidence-based treatment and work towards recovery.
As a Licensed Graduate Marriage and Family Therapist, I provide individual, family, and couples therapy. I have clinical experience working with anxiety, depression, eating disorders, relationship issues, grief/loss, trauma, body image issues, and self esteem. I aim to create a safe, welcoming environment where we can work as a team to foster self awareness, build insight into current issues, develop tools to navigate life challenges, and create and sustain meaningful change.
Heather Derpic
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Frederick, MD 21702 (Online Only)
In our sessions, we’ll use EMDR to address trauma/distress, CBT to challenge negative thought patterns, and mindfulness to manage stress and stay present.
Are you ready to move beyond past experiences, embrace joy, and cultivate a sense of worth, control, safety, power and inner peace? Let’s transform your distress into wellness with practical therapy solutions, some courage and self-awareness. I specialize in utilizing EMDR, CBT, and Mindfulness techniques to support your journey to emotional well-being. I bring over a decade of experience in guiding individuals through trauma, anxiety, stress, anger management, depression, addiction, interpersonal struggles and more. Having personally overcome childhood and life challenges, I bring a deep understanding and empathy to my practice.
In our sessions, we’ll use EMDR to address trauma/distress, CBT to challenge negative thought patterns, and mindfulness to manage stress and stay present.
Are you ready to move beyond past experiences, embrace joy, and cultivate a sense of worth, control, safety, power and inner peace? Let’s transform your distress into wellness with practical therapy solutions, some courage and self-awareness. I specialize in utilizing EMDR, CBT, and Mindfulness techniques to support your journey to emotional well-being. I bring over a decade of experience in guiding individuals through trauma, anxiety, stress, anger management, depression, addiction, interpersonal struggles and more. Having personally overcome childhood and life challenges, I bring a deep understanding and empathy to my practice.
Genevieve Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Frederick, MD 21702 (Online Only)
I do this by incorporating cognitive behavior change, mindfulness/relaxation exercises, as well as, trauma and grief therapy techniques.
The idea of exploring therapy can be difficult, confusing, and uncomfortable. It can also be your first step toward health, balance, and emotional freedom. You can achieve this from the privacy and comfort of your own home via telehealth. I have been helping individuals and couples successfully navigate the counseling process for over 18 years by identifying and changing unconscious beliefs that sabotage personal/relational success and emotional well being. My special interests and certifications are in informed trauma therapy, complex grief and bereavement, anxiety disorders, veterans mental health and telehealth.
I do this by incorporating cognitive behavior change, mindfulness/relaxation exercises, as well as, trauma and grief therapy techniques.
The idea of exploring therapy can be difficult, confusing, and uncomfortable. It can also be your first step toward health, balance, and emotional freedom. You can achieve this from the privacy and comfort of your own home via telehealth. I have been helping individuals and couples successfully navigate the counseling process for over 18 years by identifying and changing unconscious beliefs that sabotage personal/relational success and emotional well being. My special interests and certifications are in informed trauma therapy, complex grief and bereavement, anxiety disorders, veterans mental health and telehealth.
Jeremy Charles Hewes
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Frederick, MD 21702
Waitlist for new clients
I have a variety of techniques I have developed over the years, I prefer CBT, and can work with a wide range of personality types, and a wide range of life issues.
Hello, my name is Jeremy, I am a licensed clinical professional counselor. l work with clients who struggle with: depression, anxiety, stress, anger, grief, and many other problems. I am also a youth soccer and basketball coach, and enjoy working with youth in my counseling practice as well.
I have a variety of techniques I have developed over the years, I prefer CBT, and can work with a wide range of personality types, and a wide range of life issues.
Hello, my name is Jeremy, I am a licensed clinical professional counselor. l work with clients who struggle with: depression, anxiety, stress, anger, grief, and many other problems. I am also a youth soccer and basketball coach, and enjoy working with youth in my counseling practice as well.
My areas of expertise include working with children and adolescents, particularly those experiencing anxiety, depression, ADHD, oppositional defiant disorder,and general behavior difficulties.
I received my PhD in both Clinical and School Psychology and worked for 2 years as a School Psychologist on the Eastern Shore before starting my private practice.
My clinical training is in cognitive and behavior therapy. I help adolescents develop positive problem solving skills, which replace their current negative ways of coping.
I also counsel adults with depression, anxiety, grief, trauma, survivors of abuse, and obsessive-compulsive disorders.
My areas of expertise include working with children and adolescents, particularly those experiencing anxiety, depression, ADHD, oppositional defiant disorder,and general behavior difficulties.
I received my PhD in both Clinical and School Psychology and worked for 2 years as a School Psychologist on the Eastern Shore before starting my private practice.
My clinical training is in cognitive and behavior therapy. I help adolescents develop positive problem solving skills, which replace their current negative ways of coping.
I also counsel adults with depression, anxiety, grief, trauma, survivors of abuse, and obsessive-compulsive disorders.
Allison Innocent
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21702 (Online Only)
Are you looking to find coping strategies to help navigate overwhelming emotions, and life's other ups and downs? I'm here to help! With over 14 years of clinical experience, I work to integrate CBT and other modalities to treat symptoms of depression, anxiety, and provide support and strategies to navigate life changes and relationship issues. With me, you'll find a safe, judgement-free space to process whatever you need to, how you need to.
Are you looking to find coping strategies to help navigate overwhelming emotions, and life's other ups and downs? I'm here to help! With over 14 years of clinical experience, I work to integrate CBT and other modalities to treat symptoms of depression, anxiety, and provide support and strategies to navigate life changes and relationship issues. With me, you'll find a safe, judgement-free space to process whatever you need to, how you need to.
Caroline Kinna
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21702 (Online Only)
I have specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and also work for Frederick County Public Schools as a School Therapist.
Life has many ups and downs. It can be incredibly difficult to face life’s challenges alone. As a Licensed Clinical Social Worker, it is my goal to support and empower my clients to make positive changes and connect them to helpful resources. I love to help clients learn new healthy coping strategies to work through the difficult times as well as to celebrate the good times! As a clinician, I am very uplifting and empathetic while holding you accountable to trying new strategies to help support sustainable change.
I have specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and also work for Frederick County Public Schools as a School Therapist.
Life has many ups and downs. It can be incredibly difficult to face life’s challenges alone. As a Licensed Clinical Social Worker, it is my goal to support and empower my clients to make positive changes and connect them to helpful resources. I love to help clients learn new healthy coping strategies to work through the difficult times as well as to celebrate the good times! As a clinician, I am very uplifting and empathetic while holding you accountable to trying new strategies to help support sustainable change.
Compassionate Therapy, LLC
Licensed Clinical Professional Counselor, MA, LCPC, MAC
Verified Verified
Frederick, MD 21702 (Online Only)
With a strong cognitive behavioral background, I highly value, and often recommend, engaging in therapeutic activities outside of therapy sessions.
I have been in the counseling profession for 19 years, and provide individual therapy in addition to pre-marital counseling. I specialize in addictions, dual diagnosis, ADHD, and mood disorders. I also have an extraordinary compassion for those experiencing separation, divorce, grief, and loss.
With a strong cognitive behavioral background, I highly value, and often recommend, engaging in therapeutic activities outside of therapy sessions.
I have been in the counseling profession for 19 years, and provide individual therapy in addition to pre-marital counseling. I specialize in addictions, dual diagnosis, ADHD, and mood disorders. I also have an extraordinary compassion for those experiencing separation, divorce, grief, and loss.
Yveline Sylvain
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Frederick, MD 21702 (Online Only)
In sessions, I incorporate a variety of therapeutic modalities, such as a person-centered approach, cognitive behavioral therapy, and dialectal behavioral therapy, tailoring these methods to fit the unique dynamics and needs of each client.
As an LCSW-C (Licensed Clinical Social Worker), my dedication lies in enhancing the mental, emotional, and spiritual well-being of my clients. I engage with individuals, couples, children, young adults, and families using an eclectic approach tailored to the unique needs of each client. I help my clients identify the changes they want to experience and support them each step of the way.My practice is grounded in empathy, active listening, and evidence-based interventions, ensuring that each client feels heard, valued, and empowered.
In sessions, I incorporate a variety of therapeutic modalities, such as a person-centered approach, cognitive behavioral therapy, and dialectal behavioral therapy, tailoring these methods to fit the unique dynamics and needs of each client.
As an LCSW-C (Licensed Clinical Social Worker), my dedication lies in enhancing the mental, emotional, and spiritual well-being of my clients. I engage with individuals, couples, children, young adults, and families using an eclectic approach tailored to the unique needs of each client. I help my clients identify the changes they want to experience and support them each step of the way.My practice is grounded in empathy, active listening, and evidence-based interventions, ensuring that each client feels heard, valued, and empowered.
In session I primarily utilize cognitive/behavioral strategies along with interpersonal and communication techniques.
Facing personal or family struggles is often difficult; making the decision to seek help can be even more so. I view the therapeutic process as a joint endeavor between the therapist and the individual or family involved. While the techniques and strategies employed in session are important, an individual's motivation and willingness to work are critical. When appropriate, this process can include an individual's family or specific family members. I often seek caregiver participation when working with children and adolescents. Parents and loved ones can be a powerful tool in eliciting growth and development.
In session I primarily utilize cognitive/behavioral strategies along with interpersonal and communication techniques.
Facing personal or family struggles is often difficult; making the decision to seek help can be even more so. I view the therapeutic process as a joint endeavor between the therapist and the individual or family involved. While the techniques and strategies employed in session are important, an individual's motivation and willingness to work are critical. When appropriate, this process can include an individual's family or specific family members. I often seek caregiver participation when working with children and adolescents. Parents and loved ones can be a powerful tool in eliciting growth and development.
Susan Lohr
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Smithsburg, MD 21783 (Online Only)
I also utilize various other therapeutic modalities such as cognitive behavior therapy ( CBT), coping/stress management techniques, mindfulness skills, motivational interviewing, positive psychology, and more.
Hello! I am a Licensed Clinical Professional Counselor who completed my master’s degree in clinical psychology at Loyola University Maryland. I have experience in working with a variety of diverse clients through individual therapy from young adulthood through older adulthood. I have experience in working with anxiety, depression, self-esteem, stress, life transitions and adjustments, spirituality, and more. I tend to allow the client to direct the session to what is most important to address at that moment via person-centered techniques.
I also utilize various other therapeutic modalities such as cognitive behavior therapy ( CBT), coping/stress management techniques, mindfulness skills, motivational interviewing, positive psychology, and more.
Hello! I am a Licensed Clinical Professional Counselor who completed my master’s degree in clinical psychology at Loyola University Maryland. I have experience in working with a variety of diverse clients through individual therapy from young adulthood through older adulthood. I have experience in working with anxiety, depression, self-esteem, stress, life transitions and adjustments, spirituality, and more. I tend to allow the client to direct the session to what is most important to address at that moment via person-centered techniques.
See more therapy options for Thurmont
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.