Cognitive Behavioral (CBT) Therapists in Stevenson, MD

Mental health and relationship issues are all too common and we each have our own unique way of experiencing them. Therapy is a place to realign this weight we carry and build a better relationship with our challenges. I provide a space for this exploration, one where you can get personal and vulnerable, laugh and cry, sometimes even curse and yell, and also informational and straight to the point. Together, we would do this by building trust and learning how our body-mind connection impacts our mental health.

Life delivers extraordinary and unexpected challenges to all of us, and therapy can be a significant step toward change when provided in a collaborative, non-judgmental and meaningful way that respects whole health and your unique needs. Our team has a friendly and direct approach with years of experience treating a broad range of social/emotional and behavioral health needs; Together, we use your strengths, help you to find insight, build resiliency and give you the confidence to make the changes you need for a more fulfilling life.

Children, adolescents and young adults today face challenging issues such as anxiety; depression; grief/loss; self-esteem/body image issues; adjustment disorders; school related issues; learning disorders; ADHD; family and/or relationship challenges; LGBTQ and gender identity issues;  stress management; and social skills challenges. Fueled by her work experience in both educational and mental health settings, she is passionate in ensuring that children, adolescents, and young adults get the help they need.

Have you been feeling stressed, sad, stuck, lost and/or anxious? In therapy, we can create healing and inner peace by increasing self awareness and enhancing skills to soothe intense emotions/symptoms that accompany complex life stressors. I specialize in the areas of anxiety, infertility, parenting challenges, relationship conflict, and childhood/adult trauma. I'm a compassionate listener who will challenge problematic ways of thinking/being with intention, humor, and warmth. Together, we'll explore past experiences, process ongoing struggles, and work collaboratively to maximize your emotional wellness and personal growth.

Rachel Holmes is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental health field. She is passionate about helping children, adolescents, and adults address life challenges and find healing and understanding in hopeless situations.

Do you stay up at night worrying about your child? Have you tried everything you can think of to make things better? Are you thinking that it might be time to get some professional advice from an expert in child development and child behavior? My warm and playful interpersonal style goes a long way in developing a trusting relationship and in assisting your child in making positive changes. I am a PhD licensed psychologist with 23 years of experience at Johns Hopkins University School of Medicine. I specialize in treating children, adolescents and young adults with anxiety, ADHD, chronic illness, and emotional regulation problems.

Emotional Pain. It is something we've all experienced. However, we often tend to sidestep and ignore it instead of confronting and embracing it. This leads to stress, anxiety, and low self-esteem. I work with my clients to become comfortable with feeling the pain of their past and present in a safe and healthy environment, enabling them to live a more wholesome lifestyle.

Telehealth Spots Are Currently Available! Far too many of us are sleepwalking through life because we haven't yet done the important work of understanding ourselves and our relationships. Becoming an integrated, authentic and wholehearted person doesn't happen overnight, but the benefits of this work are enormous. I am passionate about helping people remove the psychological and social barriers that prevent them from flourishing. Anxiety, depression, and addictive behaviors are often symptomatic of underlying issues that can be surfaced with a trusted therapist.

During my 30 years in the social work profession I have had an array of experiences that have focused on crisis work with families and individuals experiencing: trauma, loss, depression, grief, anxiety, low self-esteem, housing & employment issues, and family challenges. In my more recent practice years, I have enjoyed working with the LGBTQ community as a straight ally, and advocating for equal rights and fair treatment for all. I am also certified as a divorce mediator, and I provide clinical supervision to graduate level social work professionals seeking their LCSW-C licensure. Licensed in: MD/VA/FL.