Stress Therapists in Sparks Glencoe, MD

Hi there! I am passionate about working with adults in all of the various stages of their lives. I have an eclectic group of specialities, but I find I work the most with adults experiencing anxiety, trauma, life transitions (becoming a parent, divorce, turning a certain age, change in careers, etc), depression, post- pandemic stress/anxiety/trauma, self-esteem concerns, overwhelming stress, and much more.

Are you trying to cope with a difficult situation or relationship, but the emotions sometimes feel overwhelming and you’re not sure what to do? Are you stressed about family issues, work, or your quality of life? Are you striving to do your best, but nothing is working? Are you being hard on yourself and believing that’s the only way to get motivated? Maybe there has been a transition or change in your life recently and it’s thrown you off course. Old feelings of unworthiness and doubt are bubbling up again. You feel confused and have lost direction. Life doesn’t feel as good as it once did and you know it could be better.

Shelia Lipscomb is a Licensed Graduate Professional Counselor (LGPC) who has more than 2 years of experience working with teens, adults, and seniors who are suffering the effects of anxiety, anger, depression, ADHD, chronic stress, relationship issues, family conflict, academic issues, behavioral disorders, and more.

As a modern and ambitious woman, you're standing at a pivotal crossroads—ready to break free from the limiting beliefs and generational patterns that have kept you feeling stuck. You may be experiencing stress, anxiety, or depression that doesn’t even feel like your own, sensing that it has been passed down and projected onto you by unhealed family members. These feelings often stem from a lack mindset—an inherited belief that you’re not enough or that abundance in all forms isn’t for you. But deep down, you know these old-fashioned ideals, born from a different time and place, no longer serve the vibrant, empowered woman you are.

My style has been described as innovative yet practical. I work with clients to develop healthier ways of coping with life and creating more satisfying relationships. A non-judgmental, trusting therapeutic relationship is essential. Experiential learning and educational materials provide the basis for lasting change. Areas of skill building include, emotional regulation, grief relief, living with anxiety, depression, healing trauma. Relationship skills involve communication, conflict resolution, keeping love alive and refining commitment. Methods include Mindfulness, cognitive behavioral therapy, body centered therapy and desensitization with EMDR (www.emdria.org). The work of therapy becomes the joy and satisfaction of living.

Do you find yourself struggling with anxiety and depression? Often, but not always, these conditions are related to major life transitions or other challenging stressors. In a non-judgemental and compassionate manner, I help people identify their role in these struggles and offer guidance towards their resolution. During our sessions, I will support you in confronting these issues using techniques that enhance your ability to engage in reality based/rational thinking, reasonable decision making and other behaviors that lead to psychological wellness and stability.

I work with individuals who struggle with co-occurring disorders, depression, and anxiety among other difficulties. By creating a supportive and non-judgmental environment, I can help individuals gain the insight and skills they need to overcome challenges and lead a more fulfilling life.