Psychodynamic Therapists in Sparks Glencoe, MD

Photo of Claudia Clark, LCPC
Claudia Clark
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Sparks Glencoe, MD 21152  (Online Only)
I specialize in working with adults and young adults with a variety of mental health issues. My goal is to create a comfortable and nonjudgmental space in which you feel safe to explore and process past and current experiences, difficult emotions, worrisome thoughts and whatever else is holding you back. It is my goal to help you gain insight into ingrained thought and behavior patterns that no longer serve you.
I specialize in working with adults and young adults with a variety of mental health issues. My goal is to create a comfortable and nonjudgmental space in which you feel safe to explore and process past and current experiences, difficult emotions, worrisome thoughts and whatever else is holding you back. It is my goal to help you gain insight into ingrained thought and behavior patterns that no longer serve you.
(410) 402-5804 View (410) 402-5804
Photo of Gina Pursley, LCSW-C, Clinical Social Work/Therapist
Gina Pursley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Sparks Glencoe, MD 21152
Hello and thank you for visiting my site. I'm a mature woman who has a passion for helping others obtain their best self. My experience is vast and successful including substance abuse, codependency, raising special needs children, couples work, anxiety and depression, trauma, as well as family and relationship issues. My schedule is six days a week and I also run substance abuse groups. Please feel free to call me and have a chat.
Hello and thank you for visiting my site. I'm a mature woman who has a passion for helping others obtain their best self. My experience is vast and successful including substance abuse, codependency, raising special needs children, couples work, anxiety and depression, trauma, as well as family and relationship issues. My schedule is six days a week and I also run substance abuse groups. Please feel free to call me and have a chat.
(410) 885-6596 View (410) 885-6596

More Therapists Nearby

Photo of Tim Hughes Williams, LMSW, Clinical Social Work/Therapist
Tim Hughes Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
Stevenson, MD 21153  (Online Only)
I prefer to use relational and psychodynamic approaches to therapy, exploring significant relationships and their underlying dynamics.
Telehealth Spots Are Currently Available! Far too many of us are sleepwalking through life because we haven't yet done the important work of understanding ourselves and our relationships. Becoming an integrated, authentic and wholehearted person doesn't happen overnight, but the benefits of this work are enormous. I am passionate about helping people remove the psychological and social barriers that prevent them from flourishing. Anxiety, depression, and addictive behaviors are often symptomatic of underlying issues that can be surfaced with a trusted therapist.
I prefer to use relational and psychodynamic approaches to therapy, exploring significant relationships and their underlying dynamics.
Telehealth Spots Are Currently Available! Far too many of us are sleepwalking through life because we haven't yet done the important work of understanding ourselves and our relationships. Becoming an integrated, authentic and wholehearted person doesn't happen overnight, but the benefits of this work are enormous. I am passionate about helping people remove the psychological and social barriers that prevent them from flourishing. Anxiety, depression, and addictive behaviors are often symptomatic of underlying issues that can be surfaced with a trusted therapist.
(410) 584-3908 View (410) 584-3908
Photo of Sarah Hershman, PsyD, Psychologist
Sarah Hershman
Psychologist, PsyD
Verified Verified
1 Endorsed
Lutherville Timonium, MD 21093  (Online Only)
Through the integration of a range of therapeutic techniques, including psychodynamic/insight-oriented therapy and Cognitive Behavioral Therapy (CBT), we will work together to help you build the skills and the confidence to make decisions about many important aspects of your life.
As a clinical psychologist, my aim is to help clients resolve emotional and interpersonal conflicts, with the ultimate goal of improving functioning in all areas of life. I offer individual psychotherapy for adolescents and adults. I am particularly interested and skilled in helping adolescents and young adults work through issues related to development that often disrupt interpersonal relationships and goal-oriented behavior.
Through the integration of a range of therapeutic techniques, including psychodynamic/insight-oriented therapy and Cognitive Behavioral Therapy (CBT), we will work together to help you build the skills and the confidence to make decisions about many important aspects of your life.
As a clinical psychologist, my aim is to help clients resolve emotional and interpersonal conflicts, with the ultimate goal of improving functioning in all areas of life. I offer individual psychotherapy for adolescents and adults. I am particularly interested and skilled in helping adolescents and young adults work through issues related to development that often disrupt interpersonal relationships and goal-oriented behavior.
(240) 219-8476 View (240) 219-8476
Photo of Cindy Mason, MS, LCPC, NCC, ACS
Cindy Mason
Licensed Clinical Professional Counselor, MS, LCPC, NCC, ACS
Verified Verified
Lutherville, MD 21094
I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. With a strong foundation of psychodynamic, client centered/humanistic, and cognitive orientations, I offer an integrative therapeutic approach, depending on the individual needs of each client. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!
I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. With a strong foundation of psychodynamic, client centered/humanistic, and cognitive orientations, I offer an integrative therapeutic approach, depending on the individual needs of each client. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!
(443) 906-0667 View (443) 906-0667
Photo of John Magee, LCSW-C, Clinical Social Work/Therapist
John Magee
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Lutherville Timonium, MD 21093
I draw from many different theories and modalities such as attachment theory, psychodynamic theory, and mindfulness practices (both of body and mind).
I am a Certified Licensed Clinical Social Worker and have been practicing for over 10 years. I work mainly with adults experiencing including anxiety and mood disorders, trauma (including PTSD), psychosis, substance abuse, or more general life and relational stressors. I believe in a person-centered approach, providing a non-judgmental, safe space to work on identifying root causes of maladaptive thoughts and behaviors and to develop an awareness into a healthier, more integrative sense of self and of the world.
I draw from many different theories and modalities such as attachment theory, psychodynamic theory, and mindfulness practices (both of body and mind).
I am a Certified Licensed Clinical Social Worker and have been practicing for over 10 years. I work mainly with adults experiencing including anxiety and mood disorders, trauma (including PTSD), psychosis, substance abuse, or more general life and relational stressors. I believe in a person-centered approach, providing a non-judgmental, safe space to work on identifying root causes of maladaptive thoughts and behaviors and to develop an awareness into a healthier, more integrative sense of self and of the world.
(410) 936-7259 View (410) 936-7259
Photo of Dina Josif Block, MS, PhD, LCPC
Dina Josif Block
MS, PhD, LCPC
Verified Verified
Hunt Valley, MD 21031
I do also incorporate other interventions such as, Gestalt, Focused Based Therapy, Psychodynamic, and Biofeedback as needed.
I am a Psycho/Behavioral Therapist with over 20 years of experience in helping individuals and couples who are suffering from health and mental issues. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In the last couple of year I focus on helping those suffering from chronic pain,depression, anxiety cognitive disorders, eating disorders, weight management and career counselling. I am a Cognitive Therapist and I believe that people have a choice, they can change their behavior, their thought process, learn to move forward and acquire hope.
I do also incorporate other interventions such as, Gestalt, Focused Based Therapy, Psychodynamic, and Biofeedback as needed.
I am a Psycho/Behavioral Therapist with over 20 years of experience in helping individuals and couples who are suffering from health and mental issues. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In the last couple of year I focus on helping those suffering from chronic pain,depression, anxiety cognitive disorders, eating disorders, weight management and career counselling. I am a Cognitive Therapist and I believe that people have a choice, they can change their behavior, their thought process, learn to move forward and acquire hope.
(410) 567-0226 View (410) 567-0226
Beth Holley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hunt Valley, MD 21031
The human mind is an amazing entity, its capacity unparalleled, and yet we sometimes work against our own best interests and purposes. Psychotherapy can be a mirror into the soul, enabling access to one's potential for healing, growth, and empowerment. I utilize a variety of modalities, including CBT and DBT informed interventions, Emotion Focused therapy, Interpersonal and psychodynamic theories and interventions to address anxiety, depression, relationship difficulties , and, problem solving in all realms. As an RN and LCSW-C I have many years experience. I welcome adults of all ages.
The human mind is an amazing entity, its capacity unparalleled, and yet we sometimes work against our own best interests and purposes. Psychotherapy can be a mirror into the soul, enabling access to one's potential for healing, growth, and empowerment. I utilize a variety of modalities, including CBT and DBT informed interventions, Emotion Focused therapy, Interpersonal and psychodynamic theories and interventions to address anxiety, depression, relationship difficulties , and, problem solving in all realms. As an RN and LCSW-C I have many years experience. I welcome adults of all ages.
(443) 272-4156 View (443) 272-4156
Photo of Nicole Brennan, Marriage & Family Therapist
Nicole Brennan
Marriage & Family Therapist
Verified Verified
1 Endorsed
Towson, MD 21204  (Online Only)
She conceptualizes therapy utilizing a psychodynamic approach, and works collaboratively with her clients to gain insight into where they wish to grow and change.
Nicole Brennan, LCMFT provides a warm, safe, and nonjudgmental space for individuals, couples, and families to explore their needs and attain their goals. She believes that the therapeutic relationship can be the biggest agent of change, and spends time building trust in the relationship to promote growth and healing.
She conceptualizes therapy utilizing a psychodynamic approach, and works collaboratively with her clients to gain insight into where they wish to grow and change.
Nicole Brennan, LCMFT provides a warm, safe, and nonjudgmental space for individuals, couples, and families to explore their needs and attain their goals. She believes that the therapeutic relationship can be the biggest agent of change, and spends time building trust in the relationship to promote growth and healing.
(410) 505-0309 View (410) 505-0309
Mary Bresee Seidel
Counselor, MS, LCPC
Verified Verified
Towson, MD 21204
The stresses of life occasionally take such a toll on us that we need an experienced professional. I have 30 years as a mental health therapist and specialize in trauma, loss, addiction, depression, anxiety and medical trauma. I also work with individuals suffering from the physical issues that often accompany a series of stressful events. I see adults, couples, and adolescents. I find a unique blend of cognitive/behavioral, psychodynamic, mindfulness, bibliotherapy and expressive techniques for each client. I also provide clients with community supports and resources to supplement our work together when appropriate.
The stresses of life occasionally take such a toll on us that we need an experienced professional. I have 30 years as a mental health therapist and specialize in trauma, loss, addiction, depression, anxiety and medical trauma. I also work with individuals suffering from the physical issues that often accompany a series of stressful events. I see adults, couples, and adolescents. I find a unique blend of cognitive/behavioral, psychodynamic, mindfulness, bibliotherapy and expressive techniques for each client. I also provide clients with community supports and resources to supplement our work together when appropriate.
(410) 701-0916 View (410) 701-0916
Photo of Bridget Bauersfeld, LCSW, Clinical Social Work/Therapist
Bridget Bauersfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
Lutherville Timonium, MD 21093  (Online Only)
My approach integrates cognitive-behavioral, psychodynamic and mindfulness-based techniques.
I believe people have the innate capacity for self-healing. I have over twenty years of experience and have worked in a variety of settings including hospitals, mental health centers and private practice. I am committed to helping people on their path to healing as they navigate their unique life challenges. I strongly believe therapy is a collaborative process and I am dedicated to empowering clients foster their resilience to live more balanced lives. In addition to my practice, I engage in continuous learning and professional development to ensure that I remain current with advancements in mental health care.
My approach integrates cognitive-behavioral, psychodynamic and mindfulness-based techniques.
I believe people have the innate capacity for self-healing. I have over twenty years of experience and have worked in a variety of settings including hospitals, mental health centers and private practice. I am committed to helping people on their path to healing as they navigate their unique life challenges. I strongly believe therapy is a collaborative process and I am dedicated to empowering clients foster their resilience to live more balanced lives. In addition to my practice, I engage in continuous learning and professional development to ensure that I remain current with advancements in mental health care.
(872) 276-9993 View (872) 276-9993
Photo of Elliott Driscoll, LCSW-C, MBA, Clinical Social Work/Therapist
Elliott Driscoll
Clinical Social Work/Therapist, LCSW-C, MBA
Verified Verified
8 Endorsed
Monkton, MD 21111
I use a practical approach to the treatment of: trauma using EMDR; addictions using Motivational Interviewing; anxiety using psychodynamic approaches; and depression using logotherapy.
I am a business professional and psychotherapist. Most of my patients are busy business people who have issues that hold them back. I apply psychotherapy to help them practically improve lives. My clients have been very successful when they have worked at it. To succeed in therapy try new behaviors, disclose difficult experiences, and let go of old patterns of thinking and behaving. If you choose to call please be prepared to work to achieve results. You can expect mutual respect, confidentiality, and professional boundaries.
I use a practical approach to the treatment of: trauma using EMDR; addictions using Motivational Interviewing; anxiety using psychodynamic approaches; and depression using logotherapy.
I am a business professional and psychotherapist. Most of my patients are busy business people who have issues that hold them back. I apply psychotherapy to help them practically improve lives. My clients have been very successful when they have worked at it. To succeed in therapy try new behaviors, disclose difficult experiences, and let go of old patterns of thinking and behaving. If you choose to call please be prepared to work to achieve results. You can expect mutual respect, confidentiality, and professional boundaries.
(410) 337-7772 x2 View (410) 337-7772 x2
Photo of Amy Bogdon-Abrams, LCSW-C, Clinical Social Work/Therapist
Amy Bogdon-Abrams
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117  (Online Only)
I specialize in individual and family therapy, using an eclectic and personalized approach including: psychodynamic, cognitive behavioral therapy, mindfulness, hypnosis techniques, as well as non-talking techniques such as art, sand, play, pet-assisted and experiential.
I believe that everyone already has what it takes to feel better, make powerful personal changes and to heal - and it is my job to create a safe and nurturing environment so that each individual can uncover and grow their own skills. I feel privileged every day to be able to do this work and bear witness to the strength, resiliency and bravery of the people who sit across from me.
I specialize in individual and family therapy, using an eclectic and personalized approach including: psychodynamic, cognitive behavioral therapy, mindfulness, hypnosis techniques, as well as non-talking techniques such as art, sand, play, pet-assisted and experiential.
I believe that everyone already has what it takes to feel better, make powerful personal changes and to heal - and it is my job to create a safe and nurturing environment so that each individual can uncover and grow their own skills. I feel privileged every day to be able to do this work and bear witness to the strength, resiliency and bravery of the people who sit across from me.
(410) 849-6949 View (410) 849-6949
Photo of Dr. Rebecca Silver, PhD, Psychologist
Dr. Rebecca Silver
Psychologist, PhD
Verified Verified
Stevenson, MD 21153
I have been working with teenagers and adults for over 15 years and have expertise in the approaches of psychodynamic, cognitive-behavioral, mindfulness, interpersonal, relational, and trauma-based/attachment therapies.
Have you been feeling stressed, sad, stuck, lost and/or anxious? In therapy, we can create healing and inner peace by increasing self awareness and enhancing skills to soothe intense emotions/symptoms that accompany complex life stressors. I specialize in the areas of anxiety, infertility, parenting challenges, relationship conflict, and childhood/adult trauma. I'm a compassionate listener who will challenge problematic ways of thinking/being with intention, humor, and warmth. Together, we'll explore past experiences, process ongoing struggles, and work collaboratively to maximize your emotional wellness and personal growth.
I have been working with teenagers and adults for over 15 years and have expertise in the approaches of psychodynamic, cognitive-behavioral, mindfulness, interpersonal, relational, and trauma-based/attachment therapies.
Have you been feeling stressed, sad, stuck, lost and/or anxious? In therapy, we can create healing and inner peace by increasing self awareness and enhancing skills to soothe intense emotions/symptoms that accompany complex life stressors. I specialize in the areas of anxiety, infertility, parenting challenges, relationship conflict, and childhood/adult trauma. I'm a compassionate listener who will challenge problematic ways of thinking/being with intention, humor, and warmth. Together, we'll explore past experiences, process ongoing struggles, and work collaboratively to maximize your emotional wellness and personal growth.
(443) 231-3220 View (443) 231-3220
Photo of Judith Sharon Geller - Judith Geller LCSW-C Psychotherapy Services, LCSW-C, MA, Clinical Social Work/Therapist
Judith Geller LCSW-C Psychotherapy Services
Clinical Social Work/Therapist, LCSW-C, MA
Verified Verified
Timonium, MD 21093
Waitlist for new clients
Through a supportive therapeutic relationship and various modalities--Mindfulness-Based Cognitive Therapy (MBCT), EMDR, Emotionally-Focused Therapy, Tapping, Brainspotting, inner parts work, psychodynamic and more--you can learn to connect with your deepest knowing, reduce suffering, be present in your body and mind, and live your fullest life.
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
Through a supportive therapeutic relationship and various modalities--Mindfulness-Based Cognitive Therapy (MBCT), EMDR, Emotionally-Focused Therapy, Tapping, Brainspotting, inner parts work, psychodynamic and more--you can learn to connect with your deepest knowing, reduce suffering, be present in your body and mind, and live your fullest life.
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
(443) 341-0244 View (443) 341-0244
Photo of Ed Geraty, MA, MSW, LCSW-C, LCSW, LICSW, Clinical Social Work/Therapist
Ed Geraty
Clinical Social Work/Therapist, MA, MSW, LCSW-C, LCSW, LICSW
Verified Verified
4 Endorsed
Timonium, MD 21093  (Online Only)
I have expertise in the integration of Eastern and Western psychotherapies and philosophies with modern psychodynamic principles, Non-Dual approaches, and contemplative and meditative practices.
Please note I only provide tele-therapy services in Maryland, DC, Virginia, Florida, Delaware & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
I have expertise in the integration of Eastern and Western psychotherapies and philosophies with modern psychodynamic principles, Non-Dual approaches, and contemplative and meditative practices.
Please note I only provide tele-therapy services in Maryland, DC, Virginia, Florida, Delaware & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
(410) 504-1551 View (410) 504-1551
Photo of Heather Greenebaum Mills, LCSW, Clinical Social Work/Therapist
Heather Greenebaum Mills
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lutherville Timonium, MD 21093
Waitlist for new clients
I use a variety of therapeutic approaches that includes CBT, DBT, and psychodynamic theories.
Therapy can be an intimidating process. How often have you pushed your mental health aside because life grew hectic; were told to “practice self-care” but aren’t sure what that entails; or been told to “just get over something” and you’re left feeling lost or overwhelmed? Being a human is challenging! We’re filled with complicated emotions that derive from our lived experiences, environment, family dynamics, personality, and genetics. My goal is to help you sort some of that out to relieve depression, anxiety, and interpersonal conflict.
I use a variety of therapeutic approaches that includes CBT, DBT, and psychodynamic theories.
Therapy can be an intimidating process. How often have you pushed your mental health aside because life grew hectic; were told to “practice self-care” but aren’t sure what that entails; or been told to “just get over something” and you’re left feeling lost or overwhelmed? Being a human is challenging! We’re filled with complicated emotions that derive from our lived experiences, environment, family dynamics, personality, and genetics. My goal is to help you sort some of that out to relieve depression, anxiety, and interpersonal conflict.
(443) 775-2130 View (443) 775-2130
Photo of Dr. Hudi Schorr, PsyD, Psychologist
Dr. Hudi Schorr
Psychologist, PsyD
Verified Verified
Lutherville Timonium, MD 21093
I specialize in psychodynamic therapy which emphasizes how the totality of our life experience affects our view of the world.
Life inevitably challenges our ability to stay balanced and centered throughout our day to day existence. Working with a psychologist can offer the breathing room needed to help make sense of our circumstances. The process of therapy and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck. Whether you have feelings of depression, anxiety, relationship struggles, or a challenging life transition, I will collaborate with you to help you find clarity.
I specialize in psychodynamic therapy which emphasizes how the totality of our life experience affects our view of the world.
Life inevitably challenges our ability to stay balanced and centered throughout our day to day existence. Working with a psychologist can offer the breathing room needed to help make sense of our circumstances. The process of therapy and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck. Whether you have feelings of depression, anxiety, relationship struggles, or a challenging life transition, I will collaborate with you to help you find clarity.
(410) 267-3681 View (410) 267-3681
Photo of Jake Weiss, LMSW, Clinical Social Work/Therapist
Jake Weiss
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Reisterstown, MD 21136
Waitlist for new clients
I believe that a strong therapeutic bond is one of the most important aspects of therapy, and is key for successful treatment. I practice a relational form of psychodynamic therapy which focuses on the therapeutic relationship as the site where transformation and deep healing can occur. My areas of clinical interest include depression, treatment-resistant mood disorders, personality disorders, anxiety, loss and bereavement, creative/artistic blocks, and relationship and intimacy issues. I specialize in long-term relational work.
I believe that a strong therapeutic bond is one of the most important aspects of therapy, and is key for successful treatment. I practice a relational form of psychodynamic therapy which focuses on the therapeutic relationship as the site where transformation and deep healing can occur. My areas of clinical interest include depression, treatment-resistant mood disorders, personality disorders, anxiety, loss and bereavement, creative/artistic blocks, and relationship and intimacy issues. I specialize in long-term relational work.
(443) 486-3321 View (443) 486-3321
Photo of Marci Smith - Marci Smith -  Rural Roots Counseling, LLC, LCSW-C, Clinical Social Work/Therapist
Marci Smith - Rural Roots Counseling, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hereford, MD 21111
Looking to restore balance and well-being in your life? I’d love to help you through this journey. I use a variety of approaches, based on each client’s individual needs and wants. I meet a client where they are and we can go from there. I often use CBT, psychodynamic and mindfulness approaches to treatment.
Looking to restore balance and well-being in your life? I’d love to help you through this journey. I use a variety of approaches, based on each client’s individual needs and wants. I meet a client where they are and we can go from there. I often use CBT, psychodynamic and mindfulness approaches to treatment.
(443) 347-6629 View (443) 347-6629

See more therapy options for Sparks Glencoe

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.