Anger Management Therapists in Solomons, MD
I accept Gandhi's belief - the purpose of life is happiness, and everyone deserves to find it from the inside out. Life isn't a dress rehearsal - it's our responsibility to Live Full Out . . . We engage in self-defeating behaviors due to childhood conditioning. What we think creates our misery or joy; we act like every thought is fact & this brings us pain, anxiety, & depression. When not in the moment, we're unhappy; we learn from past; what we do in this moment determines the future. I help my people to that happy place.
I accept Gandhi's belief - the purpose of life is happiness, and everyone deserves to find it from the inside out. Life isn't a dress rehearsal - it's our responsibility to Live Full Out . . . We engage in self-defeating behaviors due to childhood conditioning. What we think creates our misery or joy; we act like every thought is fact & this brings us pain, anxiety, & depression. When not in the moment, we're unhappy; we learn from past; what we do in this moment determines the future. I help my people to that happy place.
For over 25 years, my Patients and I have worked effectively together as a team, to achieve their therapeutic goals. My approach is kind, compassionate, and caring.
For over 25 years, my Patients and I have worked effectively together as a team, to achieve their therapeutic goals. My approach is kind, compassionate, and caring.
Empowered Connections, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
5 Endorsed
Solomons, MD 20688
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide 4 girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We have a new location in Bethesda now! Offering virtual therapy for the entire state of Maryland & DC!
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide 4 girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We have a new location in Bethesda now! Offering virtual therapy for the entire state of Maryland & DC!
NOW accepting virtual clients, BCBS or Private Pay ONLY. My ideal client seeks support for a variety of issues, including men's issues and communication, anxiety/depression, relationship issues, and life stressors. They need guidance in managing these challenges and yearn for enhanced self-esteem and daily living. I offer a holistic, person-centered, but direct approach based around my over 14 years working with clients, and training newer therapists and counseling students. I'm here to empower clients on their journey of self-discovery, healing, and personal growth.
NOW accepting virtual clients, BCBS or Private Pay ONLY. My ideal client seeks support for a variety of issues, including men's issues and communication, anxiety/depression, relationship issues, and life stressors. They need guidance in managing these challenges and yearn for enhanced self-esteem and daily living. I offer a holistic, person-centered, but direct approach based around my over 14 years working with clients, and training newer therapists and counseling students. I'm here to empower clients on their journey of self-discovery, healing, and personal growth.
Audra Ann Howard
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Solomons, MD 20688
Not accepting new clients
I enjoy working with adolescents and adults that are struggling with the challenges of everyday life. My focus areas are trauma, mental health, and substance abuse.
I enjoy working with adolescents and adults that are struggling with the challenges of everyday life. My focus areas are trauma, mental health, and substance abuse.
More Therapists Nearby
I work with individuals, couples, and families around a variety of issues including depression, anxiety, relationships, divorce, blended families, parenting, anger management, and low self esteem. My goal is to help lesson the emotional pain of my clients, and to help them make changes towards the life they really want to have.
I work with individuals, couples, and families around a variety of issues including depression, anxiety, relationships, divorce, blended families, parenting, anger management, and low self esteem. My goal is to help lesson the emotional pain of my clients, and to help them make changes towards the life they really want to have.
Robin Handy
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Marys City, MD 20686 (Online Only)
I enjoy working with children, adolescents, families and at-risk populations. Most of my experience has been with younger clients facing anxiety, depression, ADHD, anger management, trauma and PTSD. I believe it is important for me to have a collaborative professional relationship with each client so that we can collectively meet the client's needs.
I enjoy working with children, adolescents, families and at-risk populations. Most of my experience has been with younger clients facing anxiety, depression, ADHD, anger management, trauma and PTSD. I believe it is important for me to have a collaborative professional relationship with each client so that we can collectively meet the client's needs.
Everyone has a story to tell and should be given the opportunity to tell their story, while being afforded a non-judgmental ear to listen. My philosophy is, by telling your story, this marks the start of healing the mind and heart. My experience includes focusing on the main issues of Anger, Depression, Neglect, Bullying, ODD, and Substance Abuse. I provide psychotherapy sessions to clients that are dealing with various diagnosis (Anxiety, ADHD, Major Depressive Disorder, Bipolar Disorder, Schizophrenia, and Substance Abuse). I facilitate group sessions, dealing with Trauma, Grief/Loss, Coping skills and Co-Occurring Disorders.
Everyone has a story to tell and should be given the opportunity to tell their story, while being afforded a non-judgmental ear to listen. My philosophy is, by telling your story, this marks the start of healing the mind and heart. My experience includes focusing on the main issues of Anger, Depression, Neglect, Bullying, ODD, and Substance Abuse. I provide psychotherapy sessions to clients that are dealing with various diagnosis (Anxiety, ADHD, Major Depressive Disorder, Bipolar Disorder, Schizophrenia, and Substance Abuse). I facilitate group sessions, dealing with Trauma, Grief/Loss, Coping skills and Co-Occurring Disorders.
Amber L. Abell
Counselor, BS, MSCP, LCPC
Verified Verified
Hollywood, MD 20636
Waitlist for new clients
Client-centered, CBT, REBT, DBT, EMDR-informed, ACT, Grief Counseling, Mindfulness, Narrative therapy, Psychodynamic, Psycho-education, Substance Use Treatment, Anger Management, Supportive Therapy, Trauma-informed, Body-oriented therapy, Interpersonal therapy and more.
I have worked in the mental health, psychiatric rehabilitation, and substance use fields for 21 years. I have three years of direct clinical experience working with diverse populations. I am an eclectic therapist that practices using many counseling and psychology theories, including humanistic, behavioral, and evidence-based approaches. Interventions are tailored to the individual's needs and preferences.
Client-centered, CBT, REBT, DBT, EMDR-informed, ACT, Grief Counseling, Mindfulness, Narrative therapy, Psychodynamic, Psycho-education, Substance Use Treatment, Anger Management, Supportive Therapy, Trauma-informed, Body-oriented therapy, Interpersonal therapy and more.
I have worked in the mental health, psychiatric rehabilitation, and substance use fields for 21 years. I have three years of direct clinical experience working with diverse populations. I am an eclectic therapist that practices using many counseling and psychology theories, including humanistic, behavioral, and evidence-based approaches. Interventions are tailored to the individual's needs and preferences.
Keisharely Pérez-Arocho
Licensed Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Saint Marys City, MD 20686 (Online Only)
I understand that coming to therapy for the first time can feel uncomfortable. I strive to create a safe, nonjudgmental space for clients to explore difficulties and build resilience. I embrace the experiences and differences that each individual brings and demonstrate compassion and respect for every client.
I understand that coming to therapy for the first time can feel uncomfortable. I strive to create a safe, nonjudgmental space for clients to explore difficulties and build resilience. I embrace the experiences and differences that each individual brings and demonstrate compassion and respect for every client.
Blue Sails Counseling & Consulting, Inc
Clinical Social Work/Therapist
Verified Verified
Lusby, MD 20657
Whether you’re seeking support for personal growth, navigating relationship challenges, or guiding a young one through the trials of adolescence, Blue Sails offers a personalized approach to therapy that respects your individual journey towards healing and empowerment. We support individual, couples/family, teens, and children.
Whether you’re seeking support for personal growth, navigating relationship challenges, or guiding a young one through the trials of adolescence, Blue Sails offers a personalized approach to therapy that respects your individual journey towards healing and empowerment. We support individual, couples/family, teens, and children.
Nicole Jackson
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Saint Leonard, MD 20685 (Online Only)
I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.
I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.
By The Bay Counseling Solutions
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Lexington Park, MD 20653 (Online Only)
We believe that every client has their own strengths and tools to get through difficult times and to grow. However, sometimes we just need a little navigation to discover those strengths. Our goal is to work together in identifying your strengths and empowering you to use them. We strive to create a warm and open atmosphere so you have a comfortable space to share your thoughts, feelings and challenges.
We believe that every client has their own strengths and tools to get through difficult times and to grow. However, sometimes we just need a little navigation to discover those strengths. Our goal is to work together in identifying your strengths and empowering you to use them. We strive to create a warm and open atmosphere so you have a comfortable space to share your thoughts, feelings and challenges.
Michele L Wilbur
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Lusby, MD 20657 (Online Only)
Sometimes day to day life can be a challenge to cope with. Maybe life circumstances cause you to feel anxious, depressed or frustrated with daily life. Whether you are struggling with a relationship, grieving a loss, going through a divorce, or battle with low self-esteem and confidence, counseling can help you work through it. I want to help you set positive goals and strive to lead a healthy daily life.
Sometimes day to day life can be a challenge to cope with. Maybe life circumstances cause you to feel anxious, depressed or frustrated with daily life. Whether you are struggling with a relationship, grieving a loss, going through a divorce, or battle with low self-esteem and confidence, counseling can help you work through it. I want to help you set positive goals and strive to lead a healthy daily life.
Mackensey K Kubina
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Lexington Park, MD 20653
Everyone has strengths and therapy can be utilized as a tool to further develop those strengths in addition to building new strengths. My goal is to provide a safe space for exploring feelings, resolving issues, personal growth, and rebuilding relationships. Therapy is a partnership we will enter in together to best support your individual or family needs. The ideal client is one who is ready to take the first step in this partnership with an open mind and heart. It is not an easy task, but the rewards of focusing on your personal journey and growth are great.
Everyone has strengths and therapy can be utilized as a tool to further develop those strengths in addition to building new strengths. My goal is to provide a safe space for exploring feelings, resolving issues, personal growth, and rebuilding relationships. Therapy is a partnership we will enter in together to best support your individual or family needs. The ideal client is one who is ready to take the first step in this partnership with an open mind and heart. It is not an easy task, but the rewards of focusing on your personal journey and growth are great.
Kathleen Otero
Counselor, MAEd, LPC
Verified Verified
3 Endorsed
Lexington Park, MD 20653
Waitlist for new clients
Are you feeling stuck, disconnected, or overwhelmed? Life can bring challenges our way that sometimes overpower our inner resources, leaving us feeling out of control and helpless. My goal is to help you cultivate resilience, recognize negative patterns, take better care of yourself and your needs, and ultimately heal from past trauma and adversity. I aim to provide a safe, supportive, and nonjudgmental therapeutic environment so that clients can engage in reflection, learning, and the pursuit of their fullest potential.
Are you feeling stuck, disconnected, or overwhelmed? Life can bring challenges our way that sometimes overpower our inner resources, leaving us feeling out of control and helpless. My goal is to help you cultivate resilience, recognize negative patterns, take better care of yourself and your needs, and ultimately heal from past trauma and adversity. I aim to provide a safe, supportive, and nonjudgmental therapeutic environment so that clients can engage in reflection, learning, and the pursuit of their fullest potential.
Debbie Flerlage
Counselor, LCPC, LCADC
Verified Verified
1 Endorsed
Lexington Park, MD 20653 (Online Only)
Waitlist for new clients
Are you struggling with addiction or other behavioral health issue? Are you facing legal or family problems as a result of your behaviors? I have worked in the behavioral health field since 2000. I have worked with clients who are dually diagnosed with substance use and mental health disorders. I have extensive experience working with the criminal justice system and helping people meet the requirements that are placed on them as a result of behaviors associated with substance use. I also have extensive training in treating problem gambling disorder.
Are you struggling with addiction or other behavioral health issue? Are you facing legal or family problems as a result of your behaviors? I have worked in the behavioral health field since 2000. I have worked with clients who are dually diagnosed with substance use and mental health disorders. I have extensive experience working with the criminal justice system and helping people meet the requirements that are placed on them as a result of behaviors associated with substance use. I also have extensive training in treating problem gambling disorder.
Melisa Patel
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Leonardtown, MD 20650 (Online Only)
Life's challenges can often feel overwhelming, and finding a space where you can unburden yourself without judgment is crucial. I am here to offer you that space - a warm, empathetic environment where your voice is heard and your concerns are met with understanding and care. Embarking on a journey of self-discovery and healing can be daunting, but not one you have to walk alone. My approach is rooted in understanding and kindness, ensuring a safe space for exploration and healing. I graduated from Johns Hopkins University with a Master's Degree in Mental Health Counseling. Now as a licensed professional (LCPC).
Life's challenges can often feel overwhelming, and finding a space where you can unburden yourself without judgment is crucial. I am here to offer you that space - a warm, empathetic environment where your voice is heard and your concerns are met with understanding and care. Embarking on a journey of self-discovery and healing can be daunting, but not one you have to walk alone. My approach is rooted in understanding and kindness, ensuring a safe space for exploration and healing. I graduated from Johns Hopkins University with a Master's Degree in Mental Health Counseling. Now as a licensed professional (LCPC).
Julie Devine
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
Lexington Park, MD 20653
Are you looking for help for depression, anxiety, trauma, family or parenting issues? I can help. I treat children, teenagers, and adults. I work with individuals and families. Groups can be formed when the need arises. My unique and effective type of therapy can be helpful to many different issues.
Are you looking for help for depression, anxiety, trauma, family or parenting issues? I can help. I treat children, teenagers, and adults. I work with individuals and families. Groups can be formed when the need arises. My unique and effective type of therapy can be helpful to many different issues.
Grace by Faith, LLC; Jennifer Helms, LCSW-C
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Leonardtown, MD 20650 (Online Only)
I work primarily with adults, using telehealth, M-Th 8:15am-4:30pm (last appt at 3:30pm). I see a variety of mental health issues, from adjustment (life transitions/stresses) to serious mental health conditions. I primarily use cognitive behavioral therapy and solution focused therapy, with some trauma therapy depending on the client needs. My goal for therapy is to be both an empathetic listener providing the supportive therapy and emotional validation clients all need while also providing necessary diagnosis/treatment planning, psychoeducation and skills building necessary for the client to feel happier and lead a fuller life.
I work primarily with adults, using telehealth, M-Th 8:15am-4:30pm (last appt at 3:30pm). I see a variety of mental health issues, from adjustment (life transitions/stresses) to serious mental health conditions. I primarily use cognitive behavioral therapy and solution focused therapy, with some trauma therapy depending on the client needs. My goal for therapy is to be both an empathetic listener providing the supportive therapy and emotional validation clients all need while also providing necessary diagnosis/treatment planning, psychoeducation and skills building necessary for the client to feel happier and lead a fuller life.
See more therapy options for Solomons
Nearby Anger Management Therapists Searches for Solomons
- Brandywine
- California
- Cambridge
- Charlotte Hall
- Hollywood
- La Plata
- Leonardtown
- Lexington Park
- Mechanicsville
- Owings
- Prince Frederick
- Waldorf
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.