Therapists in Silver Spring, MD

Relationships and intimacy require work and attention – as an experienced counselor, I’d like to help you with that work, building a road to a more fulfilled life. If you are interested in learning more about developing stronger emotional connections with yourself and/or your partner(s); exploring ethical non-monogamy and kink; stimulating love and desire; building communication skills around sex and intimacy; and/or exploring sexual confidence, eroticism, and self-esteem these are areas of focus for me and I would like to invite you to meet with me for a free, thirty-minute consultation. Contact me to schedule your appointment.

Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. You will be able to move forward in your work and personal life as you will have gained emotional freedom,

Have you been having a hard time finding the joy and balance in your life, despite your best efforts? Have you found yourself feeling down, stressed out, anxious, or just plain burned out? There are many reasons why individuals choose to engage in therapy but no matter what your needs may be, you can rest assured that you are in the right place for a life re-set! I am a Clinical Social Worker (LCSW-C) licensed in Maryland with over 7 years of experience working as an individual and family therapist.

My office is a place where individuals, couples, families and more can talk through all kinds of relationships with a healthy dose of warmth, encouragement, kindness and humor. I take an active approach, meaning I offer honest dialogue rather than passive listening. I pro-actively help connect the different threads of your life–because no one’s troubles exist in a vacuum. I also respect that while I have expertise in my field, you are the foremost expert on yourself. Whether or not you've been to therapy before, you are welcome.

My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or .

Life's journey can present us with unexpected challenges, leaving us feeling adrift at times. Whether you're grappling with personal hurdles, exploring questions of faith, or navigating the complexities of aging, rest assured that you're not alone. As a therapist, I offer a supportive space where you can explore, heal, and grow. Drawing from my experiences as a stepmom and mediator, I understand the intricacies of family dynamics and relationship struggles. Together, we'll acknowledge your experiences, validate your feelings, and embark on a journey towards deeper connections, self-acceptance, and lasting love.

You have decided that something in your life needs to change: perhaps chronic stress or emotional pain, confusing behaviors or needs in your child, or your way of dealing with ongoing family issues. Therapy is a collaborative process in which I facilitate these changes. I have significant experience with issues around giftedness and its social-emotional challenges, anxiety, trauma, attachment, and adoption. I treat all clients with respect, interest, and openness. I am a relaxed, approachable person who feels privileged to work at a job I love with children and adults who teach and inspire me with their courage.

Feeling stuck or disconnected? Do you desire more from life, but can’t quite find your way? Perhaps you’re anxious or experiencing burnout at school or work? My therapy services support Latino/x/BIPOC teens and adults who are looking for a safe space to unload stressors, sort out thoughts and heal. Perhaps you’re looking to be supported through a difficult time in life by a professional Latina therapist who understands your struggles through a cultural lens. Whether you’re grieving the loss of a loved one, in the midst of a life transition, or long for more meaningful relationships – I can help you with tools to grow and thrive.

Struggling with anxiety, chronic pain, or unexplained symptoms that persist despite various treatments? Tried medications, chiropractic care, massages, acupuncture, injections, or even surgery, only to find temporary relief? Spent considerable time and money searching for a solution, only to grow frustrated? Imagine being free from these symptoms and living a normal life without relying on drugs or invasive treatments. If you've undergone therapy but still experience pain, you might be the ideal patient for my practice. For more than 33 years I have helped individuals become symptom-free through mind-body medicine.

Trauma shatters your world and the world around you, including your personal and professional relationships. Finding your wellness requires having a therapist who understands your needs. We specialize in working with trauma and its related disorders. We bring creativity and above all else sincere caring for our clients. With children, we use play therapy and emotional regulation tools to facilitate and increase the child's wellness. For adolescents and adults, we create a warm self-honoring environment that increases in their ability to develop positive tools to navigate through their traumas, relationships, anxieties, and fears.

I'm a results-oriented Cognitive Therapist with an active, problem-solving approach. My specialties include Anxiety, ADHD, Career Issues and Depression. I don't sit back and listen. We work actively as a team to achieve your goals, typically agreeing on new behaviors to practice between sessions - to achieve the changes you desire, more readily.

Finding the ideal therapist is often a daunting task. I work with individuals who have felt misplaced, misrepresented, and misunderstood in most places by "creating space for the misfits." Clients seeking a genuine, nonjudgmental space to release and rehabilitate while growing into their greatest selves have found their place to land, and it is here.

Are you going through a transition in your life? Feeling stuck and find it difficult to move forward? Many times, when things do not go as planned or the way we hope, it can feel stressful, confusing and sometimes overwhelming. I specialize in helping individuals, particularly young adults, teenagers, and school-age children, in navigating these challenging transitions (e.g., struggling in school, failure to progress in college, experiencing anxiety or depression, etc.). I work with people who need more than just “talking” with a therapist. My approach to therapy is unique.

I'm an artist, game designer, educator, and all around nerd. My practice focuses on students, helping/health professionals, and artists/creatives. Together we build resources around safety, joy, and ease to support the work.

I believe we are all works in progress. Seeking therapy is a brave choice to help better carry your load and further you along your journey. I visualize therapy as a collaborative journey we take together. In our first appointments, I will get to know the roads you have taken and what has guided you along your way. We will identify what is working and what is not, then work together to establish your goals for treatment. Growth can be uncomfortable at times and you may be challenged in the process. You can expect me to be aware of this and to approach it directly and with sensitivity.

Are you feeling frustrated, lonely, overwhelmed, or depressed? Does it seem like there must be more to life than what you are getting? Sometimes we just feel stuck in our lives. Old emotional wounds or patterns keep nagging at us, keeping us from feeling free to live authentically. Relationships can be one the most rewarding or distressing parts of our lives. Changing the way we relate to ourselves and to others is key. Therapy is a transformative process that can help us address our concerns about ourselves and others.

Life events and transitions can hit you hard. You don’t have to keep putting yourself last, feeling guilty for not meeting expectations, or let the fear of failure or change keep you stuck. Are you starting/ending a relationship, beginning/graduating from school, having a child, making a job/career change, grieving, managing chronic illness, or experiencing any other change/interpersonal stress? You can build resiliency and believe you are worthy of the life you want by learning simple coping skills to practice your values, self-compassion, and gain new perspective. You are already taking a brave step forward by seeking help.

Challenges occur in everyday life; however, when those challenges seem insurmountable, counseling can be a wonderful way to assist you in moving forward.  I believe there is a power lying within individuals that promotes their ability to draw on their own knowledge and personal strengths to rise above those tough life challenges.

I am David Lubega, LCSW-C a Clinical Social Worker in Maryland and the District of Columbia. I graduated in 1991 from Indiana University, having 30 years of diverse experience, especially in Clinical Social Worker, management and as a therapist.l work with individuals and couples with Anxiety, Depression, ADHD, Marriage and Relationship issues, PTSD, and Substance Abuse. My passion is to work with you as you walk that journey towards healing. I will be your guide through the troubled sea. Please connect with me through Uplift platform. Thank you.