UnitedHealthcare UHC | UBH Therapists in Silver Spring, MD
Allison Hoke
Counselor, LGPC
Verified Verified
1 Endorsed
Silver Spring, MD 20910 (Online Only)
Waitlist for new clients
Have you reached a point where your past experiences and beliefs about yourself are impacting your life now? Are you wanting to live as your most authentic self, but having a hard time doing so? Do you want to improve your relationship with your partner(s), but think a guide would be helpful? Then I'm glad you're here! Through exploration and skills-building, I can help you develop greater resilience, and a deeper connection with yourself and your community. I (they/them) am a trans and queer therapist who enjoys working with LGBTQIA+ individuals, couples, & polyamorous folks.
Have you reached a point where your past experiences and beliefs about yourself are impacting your life now? Are you wanting to live as your most authentic self, but having a hard time doing so? Do you want to improve your relationship with your partner(s), but think a guide would be helpful? Then I'm glad you're here! Through exploration and skills-building, I can help you develop greater resilience, and a deeper connection with yourself and your community. I (they/them) am a trans and queer therapist who enjoys working with LGBTQIA+ individuals, couples, & polyamorous folks.
2020 has been a tough year as we face this challenging time in our history. We’ve had to grapple with the longevity of the coronavirus disease 2019 (COVID-19) and the uncertainty it brings. Challenges, which are further confounded by a complicated and divisive political climate make this a time of grief, trauma, loss, and difficult transitions for many. Physical distancing measures, forced adoption of new technology, and disruption of our routines, though necessary to reduce the spread of COVID-19, bring additional struggles with preventing isolation, remaining engaged with social supports, and coping with stress and anxiety. Please talk with a provider if you are finding yourself overwhelmed or if you are experiencing changes in sleeping, eating, or irritability, whether or not your challenges can be explained by current situations We have immediate openings for therapy and medication management appointments.
2020 has been a tough year as we face this challenging time in our history. We’ve had to grapple with the longevity of the coronavirus disease 2019 (COVID-19) and the uncertainty it brings. Challenges, which are further confounded by a complicated and divisive political climate make this a time of grief, trauma, loss, and difficult transitions for many. Physical distancing measures, forced adoption of new technology, and disruption of our routines, though necessary to reduce the spread of COVID-19, bring additional struggles with preventing isolation, remaining engaged with social supports, and coping with stress and anxiety. Please talk with a provider if you are finding yourself overwhelmed or if you are experiencing changes in sleeping, eating, or irritability, whether or not your challenges can be explained by current situations We have immediate openings for therapy and medication management appointments.
Healing Harmony Health & Wellness with Shana LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20902 (Online Only)
Trauma shatters your world and the world around you, including your personal and professional relationships. Finding your wellness requires having a therapist who understands your needs. We specialize in working with trauma and its related disorders. We bring creativity and above all else sincere caring for our clients. With children, we use play therapy and emotional regulation tools to facilitate and increase the child's wellness. For adolescents and adults, we create a warm self-honoring environment that increases in their ability to develop positive tools to navigate through their traumas, relationships, anxieties, and fears.
Trauma shatters your world and the world around you, including your personal and professional relationships. Finding your wellness requires having a therapist who understands your needs. We specialize in working with trauma and its related disorders. We bring creativity and above all else sincere caring for our clients. With children, we use play therapy and emotional regulation tools to facilitate and increase the child's wellness. For adolescents and adults, we create a warm self-honoring environment that increases in their ability to develop positive tools to navigate through their traumas, relationships, anxieties, and fears.
It's hard to know how to choose a counselor. I'm happy to meet for an hour or two at no charge to help you find someone. I believe that one's thinking and beliefs are important, but certainly there is an emotional component that is key as well. I find that people feel a lot better when they feel their lives are moving forward. I am best at trauma, anxiety, and panic. I enjoy working with couples, singles who are dating, and people struggling with fatigue. I have much experience with fire service personnel, and some experience with military. I am best with traumas that occurred as an adult.
It's hard to know how to choose a counselor. I'm happy to meet for an hour or two at no charge to help you find someone. I believe that one's thinking and beliefs are important, but certainly there is an emotional component that is key as well. I find that people feel a lot better when they feel their lives are moving forward. I am best at trauma, anxiety, and panic. I enjoy working with couples, singles who are dating, and people struggling with fatigue. I have much experience with fire service personnel, and some experience with military. I am best with traumas that occurred as an adult.
Tranesh Christie-Nance
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Silver Spring, MD 20910
Through my education, research, and training as a therapist, I have learned and experimented with many therapeutic techniques to support my clients. As a result, I have adapted several techniques from cognitive behavioral therapy (CBT) to change unhelpful ways of thinking, feeling, and behaving; dialectical behavior therapy (DBT) to support clients with understanding and accepting their emotions, and learning to manage them; and mindfulness to help you increase awareness through meditation and relaxation.
Through my education, research, and training as a therapist, I have learned and experimented with many therapeutic techniques to support my clients. As a result, I have adapted several techniques from cognitive behavioral therapy (CBT) to change unhelpful ways of thinking, feeling, and behaving; dialectical behavior therapy (DBT) to support clients with understanding and accepting their emotions, and learning to manage them; and mindfulness to help you increase awareness through meditation and relaxation.
Kemi Ajenifuja
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Silver Spring, MD 20910 (Online Only)
I believe undoing aloneness and establishing safety and trust is a crucial part of the therapeutic relationship. There's something about being listened to with unconditional positive regard that is healing. As a therapist at Hope's Helping Hands, LLC, my goal is to provide a space for you to explore and make sense of your thoughts, emotions and experiences freely. It is possible for you to uncover your inner strength and shift from emotional suffering to emotional prosperity. With my warm and non judgmental approach, we can work together to build skills to help you thrive in your relationship with yourself and others.
I believe undoing aloneness and establishing safety and trust is a crucial part of the therapeutic relationship. There's something about being listened to with unconditional positive regard that is healing. As a therapist at Hope's Helping Hands, LLC, my goal is to provide a space for you to explore and make sense of your thoughts, emotions and experiences freely. It is possible for you to uncover your inner strength and shift from emotional suffering to emotional prosperity. With my warm and non judgmental approach, we can work together to build skills to help you thrive in your relationship with yourself and others.
Jeanine Hansell-Frimpong
Licensed Clinical Professional Counselor
Verified Verified
Silver Spring, MD 20910 (Online Only)
My approach is to strive to bring an effective blend of experience, clarity, concern, and action to the counseling process. This is in order to maximize outcomes and provide a space for healing to take place for individuals and families. I use multiple treatment modalities in my daily practice based on the need of the clients. I am extensively trained in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Eye Movement Desensitization, and Reprocessing (EMDR), and Nouthetic methods (Biblical).
My approach is to strive to bring an effective blend of experience, clarity, concern, and action to the counseling process. This is in order to maximize outcomes and provide a space for healing to take place for individuals and families. I use multiple treatment modalities in my daily practice based on the need of the clients. I am extensively trained in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Eye Movement Desensitization, and Reprocessing (EMDR), and Nouthetic methods (Biblical).
Adrian Stanley
Licensed Clinical Professional Counselor
Verified Verified
Silver Spring, MD 20906 (Online Only)
Hi! I am a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland with a Masters in Professional Counseling. I work with children and adults who struggle with anxiety, depression, as well as psychotic & mood disorders. I also work with couples for premarital, relationship & life transition issues and divorce counseling.
Hi! I am a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland with a Masters in Professional Counseling. I work with children and adults who struggle with anxiety, depression, as well as psychotic & mood disorders. I also work with couples for premarital, relationship & life transition issues and divorce counseling.
Therese Conley
Licensed Clinical Professional Counselor
Verified Verified
Silver Spring, MD 20902 (Online Only)
I am a Licensed Clinical Professional Counselor (LCPC) with over 20 years of experience providing direct care in the field of mental health including inpatient, outpatient, day programs, emergency room crisis intervention, and private practice. I have also worked in Correctional Treatment facilities as well as local hospitals and outpatient clinics. I specialize in working with adults experiencing varying degrees of anxiety, depression, substance abuse, and other mood disorders. I am a Baltimore native and completed my undergraduate degree in Psychology and my Master’s degree in Clinical Psychology at Towson University.
I am a Licensed Clinical Professional Counselor (LCPC) with over 20 years of experience providing direct care in the field of mental health including inpatient, outpatient, day programs, emergency room crisis intervention, and private practice. I have also worked in Correctional Treatment facilities as well as local hospitals and outpatient clinics. I specialize in working with adults experiencing varying degrees of anxiety, depression, substance abuse, and other mood disorders. I am a Baltimore native and completed my undergraduate degree in Psychology and my Master’s degree in Clinical Psychology at Towson University.
As a foreign-born immigrant from Bulgaria, I work especially well with people from collectivistic cultures like my own. If you desire a transformation in your life, I offer supportive skills balanced with authentic and collaborative techniques aimed at identifying patterns that keep you from showing up as your best self. I offer a fresh take on therapy that balances evidence-based strategies with grounding mind/body approaches.
As a foreign-born immigrant from Bulgaria, I work especially well with people from collectivistic cultures like my own. If you desire a transformation in your life, I offer supportive skills balanced with authentic and collaborative techniques aimed at identifying patterns that keep you from showing up as your best self. I offer a fresh take on therapy that balances evidence-based strategies with grounding mind/body approaches.
Jennifer Purnell-Joe
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20910 (Online Only)
I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered.
I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered.
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Clinical Social Work/Therapist, PsyD, LCSW-C, CEAP, SAP
Verified Verified
Silver Spring, MD 20901 (Online Only)
Waitlist for new clients
I have been in practice for over 15 years treating people with depression, anxiety, adjustment disorders, in these communities; HIV infected or affected, immigrants, at-risk adolescents, incarcerated adult males, parents with parenting challenges, couples who want to succeed in life and have resistance to their own success. As a Substance Abuse Professional, I perform Alcohol use assessments. I am a Certified Employee Assistance Professional who assists those who are having challenges at their workplaces.
I have been in practice for over 15 years treating people with depression, anxiety, adjustment disorders, in these communities; HIV infected or affected, immigrants, at-risk adolescents, incarcerated adult males, parents with parenting challenges, couples who want to succeed in life and have resistance to their own success. As a Substance Abuse Professional, I perform Alcohol use assessments. I am a Certified Employee Assistance Professional who assists those who are having challenges at their workplaces.
GY Counseling, LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Silver Spring, MD 20904 (Online Only)
IMMEDIATE sessions available. Please visit: www.gycounseling.com to request an appointment. GY COUNSELING, LLC is a thriving mental health group private practice that is owned by a Black woman Psychologist. We work with diverse clientele who are in the mist of grief/loss, life transitions, and emotional challenges, to achieve a more effective and healthier outlook on your life. We establish rapport and utilize the therapeutic relationship to promote the change process. With compassion and understanding, we work with individuals to help them build on their strengths and attain the personal growth they are committed to accomplishing.
IMMEDIATE sessions available. Please visit: www.gycounseling.com to request an appointment. GY COUNSELING, LLC is a thriving mental health group private practice that is owned by a Black woman Psychologist. We work with diverse clientele who are in the mist of grief/loss, life transitions, and emotional challenges, to achieve a more effective and healthier outlook on your life. We establish rapport and utilize the therapeutic relationship to promote the change process. With compassion and understanding, we work with individuals to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Barbara Wasowska
Licensed Clinical Professional Counselor
Verified Verified
Silver Spring, MD 20902 (Online Only)
I have experience providing psychotherapy to young, mature, and senior adults. I am passionate about helping people achieve their goals and happiness in life. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia. Adler, who was very influential in developing modern psychotherapy, defined empathy as seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another. This phi
I have experience providing psychotherapy to young, mature, and senior adults. I am passionate about helping people achieve their goals and happiness in life. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia. Adler, who was very influential in developing modern psychotherapy, defined empathy as seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another. This phi
Susan A Webb
Clinical Social Work/Therapist, MSSW, LCSW-C, LICSW
Verified Verified
Silver Spring, MD 20910
Have you experienced a traumatic childhood? As an adult do you struggle with issues of depression, anxiety, poor self esteem and self worth? Problems trusting others in relationships. Many people feel stuck repeating patterns in their relationships in their professional and personal life that leave them unhappy and unfulfilled. They yearn to live a satisfying life; one where they can experience joy in their relationships. A life free from the drama that interrupts their ability for peace. I believe that you deserve more. I can work with you to resolve past traumas and achieve a life you may have not have believed possible.
Have you experienced a traumatic childhood? As an adult do you struggle with issues of depression, anxiety, poor self esteem and self worth? Problems trusting others in relationships. Many people feel stuck repeating patterns in their relationships in their professional and personal life that leave them unhappy and unfulfilled. They yearn to live a satisfying life; one where they can experience joy in their relationships. A life free from the drama that interrupts their ability for peace. I believe that you deserve more. I can work with you to resolve past traumas and achieve a life you may have not have believed possible.
You made it! The hardest step is often finding the strength, courage, and motivation to seek therapy and then to actually find a therapist. I'm here to help you through your journey! My name is Robyn Weiner. I am a Licensed Clinical Social Worker (LCSW-C) and Board Approved Clinical Supervisor in the state of Maryland. I have over 20 years of experience working with children, adolescents, and adults. I am currently focused on providing support to adults and seniors (35+).
You made it! The hardest step is often finding the strength, courage, and motivation to seek therapy and then to actually find a therapist. I'm here to help you through your journey! My name is Robyn Weiner. I am a Licensed Clinical Social Worker (LCSW-C) and Board Approved Clinical Supervisor in the state of Maryland. I have over 20 years of experience working with children, adolescents, and adults. I am currently focused on providing support to adults and seniors (35+).
Gretchen Pearl Gaines
Clinical Social Work/Therapist, LCSW-C,
Verified Verified
Silver Spring, MD 20901 (Online Only)
Living with today's stresses it helps to connect with someone who listens and provides a new perspective. I am trained to treat people with anxiety, illness, grief, depression and relationship concerns.
Living with today's stresses it helps to connect with someone who listens and provides a new perspective. I am trained to treat people with anxiety, illness, grief, depression and relationship concerns.
Jon Mossberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Silver Spring, MD 20901
Do you feel stuck? Trapped? Afraid to live your best life? We all feel emotions like grief, hopelessness, anger, anxiety, shame, aimlessness or isolation at some point - that's real life. But if how you deal with your feelings hurts more than it helps, then maybe it’s time to try something new. I work with adults and teens to explore why they’re stuck and what changes to make so they can break free. Therapy can provide new ways of thinking and new strategies to deal with stress. Change can be hard and scary. But if we do it right, you won't just feel better - you'll actually BE better. Imagine that!
Do you feel stuck? Trapped? Afraid to live your best life? We all feel emotions like grief, hopelessness, anger, anxiety, shame, aimlessness or isolation at some point - that's real life. But if how you deal with your feelings hurts more than it helps, then maybe it’s time to try something new. I work with adults and teens to explore why they’re stuck and what changes to make so they can break free. Therapy can provide new ways of thinking and new strategies to deal with stress. Change can be hard and scary. But if we do it right, you won't just feel better - you'll actually BE better. Imagine that!
I'm a licensed clinical social worker with 20 years experience working with adults and adolescents. I have helped people from different backgrounds and cultures who face a variety of challenges. I've gained my experience from working in corrections, hospitals, schools, community outpatient programs, and private practice. Many people I work with experience depression, trauma, anxiety, stress, sexual disorders, racing thoughts, psychosis, substance use, and impulsivity. These issues often create obstacles in all areas of life including school, employment, relationships, parenting, and spirituality.
I'm a licensed clinical social worker with 20 years experience working with adults and adolescents. I have helped people from different backgrounds and cultures who face a variety of challenges. I've gained my experience from working in corrections, hospitals, schools, community outpatient programs, and private practice. Many people I work with experience depression, trauma, anxiety, stress, sexual disorders, racing thoughts, psychosis, substance use, and impulsivity. These issues often create obstacles in all areas of life including school, employment, relationships, parenting, and spirituality.
Dr. Alexis Exum
Psychologist, PhD, PSYPACT
Verified Verified
Silver Spring, MD 20910
Waitlist for new clients
My name is Dr. Alexis Exum. I am a clinical psychologist and the founder of Clarity Rose Mental Health and Wellness Center, PLLC. I see patients ages 13 to 25 years old. I received my doctoral degree from the University of Kansas. I did my internship (residency) and fellowship at Children’s National Hospital (CNH) in Washington, DC. I specialize in adolescent and young adult assessment, diagnosis, and treatment for eating and weight disorders, trauma, and mood-related disorders among primarily racial and ethnic minority, transgender, and sexual minorities. I also do ADHD full psychiatric evaluations.
My name is Dr. Alexis Exum. I am a clinical psychologist and the founder of Clarity Rose Mental Health and Wellness Center, PLLC. I see patients ages 13 to 25 years old. I received my doctoral degree from the University of Kansas. I did my internship (residency) and fellowship at Children’s National Hospital (CNH) in Washington, DC. I specialize in adolescent and young adult assessment, diagnosis, and treatment for eating and weight disorders, trauma, and mood-related disorders among primarily racial and ethnic minority, transgender, and sexual minorities. I also do ADHD full psychiatric evaluations.
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