Solution Focused Brief (SFBT) Therapists in Silver Spring, MD
PAM Counseling, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Silver Spring, MD 20902 (Online Only)
Hey, you! Congratulations for taking the first step towards your mental wellness. Welcome to P.A.M Counseling, LLC! P.A.M stands for peace and mindfulness, in honor of my late mother who struggled silently with mental illness her entire life. I have spent several years helping individuals heal from past trauma, adjust to life transitions, and maintain mental healthiness. My primary goal is to help you manage and alleviate your symptoms in order to have a lifetime of wellness. "Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou
Hey, you! Congratulations for taking the first step towards your mental wellness. Welcome to P.A.M Counseling, LLC! P.A.M stands for peace and mindfulness, in honor of my late mother who struggled silently with mental illness her entire life. I have spent several years helping individuals heal from past trauma, adjust to life transitions, and maintain mental healthiness. My primary goal is to help you manage and alleviate your symptoms in order to have a lifetime of wellness. "Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou
Hannah Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Silver Spring, MD 20905 (Online Only)
I specialize working with children, adolescents, young adults and adults with concerns related to trauma, complex trauma and generational trauma, parent-child relational problems, family conflict, grief, ADHD, depression, anxiety, oppositional defiant disorder, parent coaching and self-esteem. I have experience working with clients from a diverse array of identities and backgrounds. My approach is nonjudgmental, fun, collaborative, empathetic, and honest. I view the therapeutic relationship as a central component, building a trusting and safe connection with my clients that is adaptable, flexible, and collaborative.
I specialize working with children, adolescents, young adults and adults with concerns related to trauma, complex trauma and generational trauma, parent-child relational problems, family conflict, grief, ADHD, depression, anxiety, oppositional defiant disorder, parent coaching and self-esteem. I have experience working with clients from a diverse array of identities and backgrounds. My approach is nonjudgmental, fun, collaborative, empathetic, and honest. I view the therapeutic relationship as a central component, building a trusting and safe connection with my clients that is adaptable, flexible, and collaborative.
Natalie Osoria
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20906
***CURRENTLY ACCEPTING NEW CLIENTS*** Natalie Osoria, LCSW-C, is a Licensed Clinical Social worker passionate about empowering her clients to overcome life’s challenges and achieve the goals they envision for themselves. Natalie has extensive experience working with clients from diverse cultural and socioeconomic backgrounds from various treatment settings, including inpatient residential and outpatient mental healthcare. She works with adults and adolescents (ages 14 and up) and specializes in issues such as anxiety, depression, addictions, substance use, relationship issues, and life transitions.
***CURRENTLY ACCEPTING NEW CLIENTS*** Natalie Osoria, LCSW-C, is a Licensed Clinical Social worker passionate about empowering her clients to overcome life’s challenges and achieve the goals they envision for themselves. Natalie has extensive experience working with clients from diverse cultural and socioeconomic backgrounds from various treatment settings, including inpatient residential and outpatient mental healthcare. She works with adults and adolescents (ages 14 and up) and specializes in issues such as anxiety, depression, addictions, substance use, relationship issues, and life transitions.
Solution Focused Therapy, Cognitive Behavioral Therapy,Motivational Interviewing, are some of the therapies I utilize with my clients so they can begin to move forward in their lives.
I work with adults struggling with depression, anxiety, relationship difficulties, grief and loss, life’s transitions, and a host of existential issues inherent to the human experience. If you are looking to be heard, seeking meaning in your life, coping with life’s challenges in a safe and confidential environment, welcome to my culturally competent private practice.
Solution Focused Therapy, Cognitive Behavioral Therapy,Motivational Interviewing, are some of the therapies I utilize with my clients so they can begin to move forward in their lives.
I work with adults struggling with depression, anxiety, relationship difficulties, grief and loss, life’s transitions, and a host of existential issues inherent to the human experience. If you are looking to be heard, seeking meaning in your life, coping with life’s challenges in a safe and confidential environment, welcome to my culturally competent private practice.
I provide affirmative, directive, solution focused, relational, insight-oriented therapy to services to adult and older adolescent populations and incorporate clients' faith/religion/spiritual beliefs.
Individuals looking to manage or eliminate depression, trauma, PTSD, ADHD, bipolar disorder, low self-esteem, health challenges, career stress, relationship issues, grief and loss, identity/immigrant experiences and transitions work with me to identify and implement strategies. Through identifying, understanding and evaluating emotional states, thinking and behavior patterns we eliminate and replace unproductive habits with more adaptive patterns toward an increased sense of well-being and ability to thrive and function satisfactorily.
I provide affirmative, directive, solution focused, relational, insight-oriented therapy to services to adult and older adolescent populations and incorporate clients' faith/religion/spiritual beliefs.
Individuals looking to manage or eliminate depression, trauma, PTSD, ADHD, bipolar disorder, low self-esteem, health challenges, career stress, relationship issues, grief and loss, identity/immigrant experiences and transitions work with me to identify and implement strategies. Through identifying, understanding and evaluating emotional states, thinking and behavior patterns we eliminate and replace unproductive habits with more adaptive patterns toward an increased sense of well-being and ability to thrive and function satisfactorily.
Jennifer J Watson
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
Silver Spring, MD 20910 (Online Only)
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” ― Elisabeth Kübler-Ross
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” ― Elisabeth Kübler-Ross
Sha-Ron Haddock
Clinical Social Work/Therapist
Verified Verified
Silver Spring, MD 20906 (Online Only)
Sha-Ron Haddock has been a Licensed Clinical Social Worker since 1997. She has worked in the Mental Health field for the past 28 years. Her approach combines cognitive behavioral , client-centered, solution-focused, and motivational interviewing modalities. She works with clients with a wide range of concerns, including depression, anxiety, substance use disorder, stress, self-esteem, relationship issues, parenting problems, and career challenges.
Sha-Ron Haddock has been a Licensed Clinical Social Worker since 1997. She has worked in the Mental Health field for the past 28 years. Her approach combines cognitive behavioral , client-centered, solution-focused, and motivational interviewing modalities. She works with clients with a wide range of concerns, including depression, anxiety, substance use disorder, stress, self-esteem, relationship issues, parenting problems, and career challenges.
Jodi Francis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20901 (Online Only)
I utilize Solution Focused Therapy and Cognitive Behavioral Therapy (CBT) to help you get to the root of the issue and learn how to effectively identify and navigate triggers.
Are you having difficulty navigating your emotions? Are you experiencing seemingly endless cycles of Anxiety or Depression? Struggling with feelings of shame or low self-esteem? I know how difficult it can be to seek out support regarding your mental health, so congratulations on taking this important first step towards your healing! Whether it is a big life event, changes in your current life, or past traumas…whatever may have brought you here, I’m glad you’re here. Sometimes all you may need is a quick and effective plan that offers lasting results; other times you might need a consistent empathetic listening ear.
I utilize Solution Focused Therapy and Cognitive Behavioral Therapy (CBT) to help you get to the root of the issue and learn how to effectively identify and navigate triggers.
Are you having difficulty navigating your emotions? Are you experiencing seemingly endless cycles of Anxiety or Depression? Struggling with feelings of shame or low self-esteem? I know how difficult it can be to seek out support regarding your mental health, so congratulations on taking this important first step towards your healing! Whether it is a big life event, changes in your current life, or past traumas…whatever may have brought you here, I’m glad you’re here. Sometimes all you may need is a quick and effective plan that offers lasting results; other times you might need a consistent empathetic listening ear.
Karen Clarence
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Silver Spring, MD 20901 (Online Only)
The journey towards discovery and healing can be rewarding. The decision to seek counseling can be difficult. I am here to help. I am a social worker with over 20 years of experience. I have experience working with children and adults. I am passionate about my work and understand the importance of offering a nonjudgmental safe space for clients. We will work towards identifying your strengths to help you get to where you want to be. I will utilize a holistic approach to help equip clients with the tools needed to maintain a balanced life. I value moments when my client’s smile, thrive, or triumph over difficulties.
The journey towards discovery and healing can be rewarding. The decision to seek counseling can be difficult. I am here to help. I am a social worker with over 20 years of experience. I have experience working with children and adults. I am passionate about my work and understand the importance of offering a nonjudgmental safe space for clients. We will work towards identifying your strengths to help you get to where you want to be. I will utilize a holistic approach to help equip clients with the tools needed to maintain a balanced life. I value moments when my client’s smile, thrive, or triumph over difficulties.
Toni Rivers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20906 (Online Only)
With over six years of dedicated experience working with various populations. I have developed a robust therapeutic approach that integrates Cognitive Behavior Therapy and Solution-Focused Therapy. My work has provided me with a deep understanding of the complex mental health issues faced by these groups, including anxiety, depression, and the multifaceted challenges associated with homelessness. My commitment to cultural competence and building rapport allows me to create a safe and trusting therapeutic environment. This empathetic foundation is essential; for encouraging open communication and facilitating meaningful change.
With over six years of dedicated experience working with various populations. I have developed a robust therapeutic approach that integrates Cognitive Behavior Therapy and Solution-Focused Therapy. My work has provided me with a deep understanding of the complex mental health issues faced by these groups, including anxiety, depression, and the multifaceted challenges associated with homelessness. My commitment to cultural competence and building rapport allows me to create a safe and trusting therapeutic environment. This empathetic foundation is essential; for encouraging open communication and facilitating meaningful change.
Janine Y Jackson
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Silver Spring, MD 20901
This is accomplished utilizing various therapeutic models and techniques that include Cognitive Behavioral Therapy (CBT), Solution-Focused ( SFBT), Social Emotional Learning (SEL), and Trauma-Informed Care.
TELETHERAPY AVAILABLE, Therapy can be one of our most vulnerable experiences. My ideal client seeks assistance to live the best version of themselves through hope, change, and a healthy self-managed lifestyle. I work with children, adolescents, and adults addressing attention deficit hyperactivity disorder (ADHD) anxiety disorders, depressive disorders, trauma, self-esteem, school challenges, and grief.
This is accomplished utilizing various therapeutic models and techniques that include Cognitive Behavioral Therapy (CBT), Solution-Focused ( SFBT), Social Emotional Learning (SEL), and Trauma-Informed Care.
TELETHERAPY AVAILABLE, Therapy can be one of our most vulnerable experiences. My ideal client seeks assistance to live the best version of themselves through hope, change, and a healthy self-managed lifestyle. I work with children, adolescents, and adults addressing attention deficit hyperactivity disorder (ADHD) anxiety disorders, depressive disorders, trauma, self-esteem, school challenges, and grief.
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Tracey Lynne Williams
Clinical Social Work/Therapist, DSW, LCSW-C, LCSW
Verified Verified
1 Endorsed
Silver Spring, MD 20902
I specialize in treating clients enduring the following symptoms: anxiety, depression, low self-esteem, body image issues, financial stress, career transitions, social injustice, relationship trauma, family transitions, family conflict, and parenting issues.
I specialize in treating clients enduring the following symptoms: anxiety, depression, low self-esteem, body image issues, financial stress, career transitions, social injustice, relationship trauma, family transitions, family conflict, and parenting issues.
Jasmine J Grant
Licensed Clinical Professional Counselor, MA, LCPC-S, CAC-AD
Verified Verified
Silver Spring, MD 20906
TELETHERAPY APPOINTMENTS, I have a profound passion to help clients with life events, transitions, challenges, and their personal growth. I provide a safe environment, positive support, and guidance to help you reach your goals. My practice style is an integrative mix of person-centered, solution focused, motivational interviewing, cognitive behavior, and attachment based therapy. The development of a safe and collaborative relationship serves as the foundation for positive and lasting change.
TELETHERAPY APPOINTMENTS, I have a profound passion to help clients with life events, transitions, challenges, and their personal growth. I provide a safe environment, positive support, and guidance to help you reach your goals. My practice style is an integrative mix of person-centered, solution focused, motivational interviewing, cognitive behavior, and attachment based therapy. The development of a safe and collaborative relationship serves as the foundation for positive and lasting change.
Juli Griffin Gross
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Silver Spring, MD 20912 (Online Only)
My approach is solution focused, strengths-based, and person-centered.
Hi! My name is Juli Griffin Gross and I would love the opportunity to meet you. I am focused on active listening and collaborating with you in meeting your goals and improving your mental health.
My approach is solution focused, strengths-based, and person-centered.
Hi! My name is Juli Griffin Gross and I would love the opportunity to meet you. I am focused on active listening and collaborating with you in meeting your goals and improving your mental health.
Ken Richard Thau
Clinical Social Work/Therapist, LCSW, LCSW-C, MSW, JD
Verified Verified
Silver Spring, MD 20902 (Online Only)
I am a Licensed Clinical Social Worker with more than 32 years of experience in private practice, CMH centers, the public school system and the legal system. I offer solution focused approaches to therapy with the objective of obtaining results. I work with children, adolescents, adults, couples and families. My primary approach is cognitive behavioral therapy which is considered to be one of the most effective evidence based therapies according to the NIMH. I work with my clients to identify the factors contributing to the problems they are experiencing and collaboratively we implement realistic strategies that produce change.
I am a Licensed Clinical Social Worker with more than 32 years of experience in private practice, CMH centers, the public school system and the legal system. I offer solution focused approaches to therapy with the objective of obtaining results. I work with children, adolescents, adults, couples and families. My primary approach is cognitive behavioral therapy which is considered to be one of the most effective evidence based therapies according to the NIMH. I work with my clients to identify the factors contributing to the problems they are experiencing and collaboratively we implement realistic strategies that produce change.
Mike Hopkins
Counselor, LCPC, MEd, MPS, NCC, NCSC
Verified Verified
Silver Spring, MD 20901 (Online Only)
Waitlist for new clients
Are you looking to have more positive and sustainable relationships with people in your life? Are you dealing with sadness, anxiousness, fear, or disappointment? Do you feel down on yourself? Are you curious about how counseling or therapy might help? Therapy can be the first step to lasting change. By exploring thoughts, emotions, and behaviors we can gain insight into what’s holding you back and together make a plan to move forward towards a healthier and happier life. I am currently a resident of College Park and have a lengthy history studying and working at the University of Maryland, so I'm very much Terp-allied!
Are you looking to have more positive and sustainable relationships with people in your life? Are you dealing with sadness, anxiousness, fear, or disappointment? Do you feel down on yourself? Are you curious about how counseling or therapy might help? Therapy can be the first step to lasting change. By exploring thoughts, emotions, and behaviors we can gain insight into what’s holding you back and together make a plan to move forward towards a healthier and happier life. I am currently a resident of College Park and have a lengthy history studying and working at the University of Maryland, so I'm very much Terp-allied!
Tiphanie Gibbs
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
2 Endorsed
Silver Spring, MD 20901 (Online Only)
I provide pre-marital therapy with Prepare/Enrich; also short/long-term therapy through the use of Solution Focused & Cognitive Behavioral therapies.
Relationships are hard work and can be tough to navigate through. Just like our bodies, our relationships require regular maintenance to keep them running well. When life brings about unexpected challenges, it is best to repair them as soon as possible to prevent further complications in the long run. Oftentimes we can do general maintenance and repairs ourselves. Other times, despite our best efforts, we need someone to look at our relationships, listen to us and help us make the best decisions. I am committed to helping you gain insight into your relationships, resolve conflict and improve your relationship satisfaction.
I provide pre-marital therapy with Prepare/Enrich; also short/long-term therapy through the use of Solution Focused & Cognitive Behavioral therapies.
Relationships are hard work and can be tough to navigate through. Just like our bodies, our relationships require regular maintenance to keep them running well. When life brings about unexpected challenges, it is best to repair them as soon as possible to prevent further complications in the long run. Oftentimes we can do general maintenance and repairs ourselves. Other times, despite our best efforts, we need someone to look at our relationships, listen to us and help us make the best decisions. I am committed to helping you gain insight into your relationships, resolve conflict and improve your relationship satisfaction.
Alia A Merraro
Licensed Clinical Professional Counselor, MS, LCPC-S, NCC
Verified Verified
Silver Spring, MD 20906 (Online Only)
We all face challenges in our lives that we may have difficulty navigating through. It may be feeling depressed or anxious, experiencing relational/family conflict and grief, or adjusting to life transitions. Sometimes we need another person to help us along the way outside of our loved ones. That's where I come in. I strive to help you work through adversities, build upon your strengths, and empower you to create new, meaningful, and fulfilling chapters in your life. I specialize in working with individuals ages 18-30+ and couples.
We all face challenges in our lives that we may have difficulty navigating through. It may be feeling depressed or anxious, experiencing relational/family conflict and grief, or adjusting to life transitions. Sometimes we need another person to help us along the way outside of our loved ones. That's where I come in. I strive to help you work through adversities, build upon your strengths, and empower you to create new, meaningful, and fulfilling chapters in your life. I specialize in working with individuals ages 18-30+ and couples.
Julie Colatrella
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Silver Spring, MD 20901 (Online Only)
I am a queer therapist specializing in supporting teens and young adults (ages 13-35 )as they navigate life transitions and stressors. Together, we explore the roots of personal identity and consider tools to help you achieve your mental health goals. My approach is client-centered, and my role is to empower and support you as you create the life you want to live. I incorporate techniques from cognitive behavioral, mindfulness, solution-focused, and expressive arts approaches.
I am a queer therapist specializing in supporting teens and young adults (ages 13-35 )as they navigate life transitions and stressors. Together, we explore the roots of personal identity and consider tools to help you achieve your mental health goals. My approach is client-centered, and my role is to empower and support you as you create the life you want to live. I incorporate techniques from cognitive behavioral, mindfulness, solution-focused, and expressive arts approaches.
Brenda Burruss Chavis
Licensed Clinical Professional Counselor, M A, LCPC
Verified Verified
Silver Spring, MD 20901 (Online Only)
I believe in the integration of various therapeutic approaches including Rapid Transformation Therapy - RTT, hypnotherapy, cognitive behavioral therapy, and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self-esteem; adjustment; and grief/loss. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward peace and wellness.
I believe in the integration of various therapeutic approaches including Rapid Transformation Therapy - RTT, hypnotherapy, cognitive behavioral therapy, and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self-esteem; adjustment; and grief/loss. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward peace and wellness.
See more therapy options for Silver Spring
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