Self-Harming Therapists in Silver Spring, MD
Leslie C Worley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20901
I believe therapy is a collaborative effort for healing, and I seek to build an authentic relationship with my clients. I’m dedicated to empowering people to learn how to live by their values instead of feeling like their emotions and thoughts control or overwhelm their lives. In the midst of all the pain, there’s a way to feel grounded and connected. The work we do together will likely be challenging and it’s also an opportunity to create real, lasting change. If you're suffering from self harm, including cutting, bingeing, restriction, purging, or have OCD, my targeted approach is highly effective when you engage in the process.
I believe therapy is a collaborative effort for healing, and I seek to build an authentic relationship with my clients. I’m dedicated to empowering people to learn how to live by their values instead of feeling like their emotions and thoughts control or overwhelm their lives. In the midst of all the pain, there’s a way to feel grounded and connected. The work we do together will likely be challenging and it’s also an opportunity to create real, lasting change. If you're suffering from self harm, including cutting, bingeing, restriction, purging, or have OCD, my targeted approach is highly effective when you engage in the process.
I have helped many people with many problems, such as anxiety, stress, depression, grief, divorce, suicidal ideation, self-harming behaviors, relationship difficulties, and family challenges.
Perhaps kindness, attentive listening, and collaboration are the most important elements I can bring to adults in my comfortable therapy room as we work individually. My goal as a therapist is to provide you with a respectful environment where you can talk through what is causing you difficulties in your life. Our conversations will focus on reducing the effects and burdens of the problems, so that you will feel more free to live a happier life that is better connected to your hopes, dreams, and aspirations for the future. I can also provide sessions to practice and develop mindfulness skills to battle stress and anxiety symptoms.
I have helped many people with many problems, such as anxiety, stress, depression, grief, divorce, suicidal ideation, self-harming behaviors, relationship difficulties, and family challenges.
Perhaps kindness, attentive listening, and collaboration are the most important elements I can bring to adults in my comfortable therapy room as we work individually. My goal as a therapist is to provide you with a respectful environment where you can talk through what is causing you difficulties in your life. Our conversations will focus on reducing the effects and burdens of the problems, so that you will feel more free to live a happier life that is better connected to your hopes, dreams, and aspirations for the future. I can also provide sessions to practice and develop mindfulness skills to battle stress and anxiety symptoms.
Lizzie Goodman
Clinical Social Work/Therapist, LCSW
Verified Verified
Silver Spring, MD 20910 (Online Only)
As a Licensed Clinical Social Worker, I use an empathic approach to create a safe and healing space for my clients. I am passionate about guiding adolescents and adults through difficult or painful life events such as relationship loss, the transition from high school to college, school-related anxiety, divorce, marriage, parenting and relationship issues. My clinical experience and interest areas include eating disorders and disordered eating, OCD, school refusal, mood disorders, self-harming behaviors and parent coaching.
As a Licensed Clinical Social Worker, I use an empathic approach to create a safe and healing space for my clients. I am passionate about guiding adolescents and adults through difficult or painful life events such as relationship loss, the transition from high school to college, school-related anxiety, divorce, marriage, parenting and relationship issues. My clinical experience and interest areas include eating disorders and disordered eating, OCD, school refusal, mood disorders, self-harming behaviors and parent coaching.
Brenda Burruss Chavis
Licensed Clinical Professional Counselor, M A, LCPC
Verified Verified
Silver Spring, MD 20901 (Online Only)
I believe in the integration of various therapeutic approaches including Rapid Transformation Therapy - RTT, hypnotherapy, cognitive behavioral therapy, and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self-esteem; adjustment; and grief/loss. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward peace and wellness.
I believe in the integration of various therapeutic approaches including Rapid Transformation Therapy - RTT, hypnotherapy, cognitive behavioral therapy, and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self-esteem; adjustment; and grief/loss. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward peace and wellness.
Its hard to be a teenager. Often my clients have a desire to better understand themselves and how experiences in their past inform who they are now. They may experience anxiety and depression or feel overwhelmed by stressors in their lives. Oftentimes, they struggle to cope with emotions or day to day stress and can be hard on themselves. I will work with you to process the emotions and beliefs that accompany relationship issues, identity exploration, emotional challenges, or past trauma, so you can move towards a life of fullness and connection with self and others.
Its hard to be a teenager. Often my clients have a desire to better understand themselves and how experiences in their past inform who they are now. They may experience anxiety and depression or feel overwhelmed by stressors in their lives. Oftentimes, they struggle to cope with emotions or day to day stress and can be hard on themselves. I will work with you to process the emotions and beliefs that accompany relationship issues, identity exploration, emotional challenges, or past trauma, so you can move towards a life of fullness and connection with self and others.
Terrill Mcknight
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Silver Spring, MD 20906 (Online Only)
My name is Terrill McKnight, LCPC, CCATP, certified in treating anxiety disorders. I use a cognitive approach as well as internal Family Systems within my therapy sessions. I use internal family systems to help you connect with what you care about, build self-compassion, and uncover your worries. Many of my clients come to therapy seeking to understand the underlying reasons for their behaviors and to discover how they can cultivate a healthy, happy life. They often grapple with stressors from various aspects of their lives—be it work, school, or home—and they’re eager to learn effective strategies for managing these challenges.
My name is Terrill McKnight, LCPC, CCATP, certified in treating anxiety disorders. I use a cognitive approach as well as internal Family Systems within my therapy sessions. I use internal family systems to help you connect with what you care about, build self-compassion, and uncover your worries. Many of my clients come to therapy seeking to understand the underlying reasons for their behaviors and to discover how they can cultivate a healthy, happy life. They often grapple with stressors from various aspects of their lives—be it work, school, or home—and they’re eager to learn effective strategies for managing these challenges.
Restoration 1:99
Licensed Professional Counselor, LPC, CDBT, NCC
Verified Verified
Silver Spring, MD 20901
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
Dialectical Behavioral Therapy (DBT) is a form of psychotherapy often used to treat individuals who have difficulty regulating emotions, maintaining relationships and tolerating distress. Based on cognitive behavioral therapy, DBT combines evidence-based strategies from a number of supportive psychotherapies. DBT is a multifaceted approach to emotional regulation. Individuals don’t just build their personal skills but also gain a reliable support system. Individual and group therapy sessions help patients learn and apply their skills with the support of both mental health professionals and an empathetic community.
Dialectical Behavioral Therapy (DBT) is a form of psychotherapy often used to treat individuals who have difficulty regulating emotions, maintaining relationships and tolerating distress. Based on cognitive behavioral therapy, DBT combines evidence-based strategies from a number of supportive psychotherapies. DBT is a multifaceted approach to emotional regulation. Individuals don’t just build their personal skills but also gain a reliable support system. Individual and group therapy sessions help patients learn and apply their skills with the support of both mental health professionals and an empathetic community.
Sarah Fairchild - Healing Hearts Therapy
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20910 (Online Only)
Welcome to Healing Hearts Therapy. Whether you need support navigating relationship challenges, processing grief, managing anxiety/depression, or exploring ways to move forward from past trauma, I am here to walk with you on your healing journey. At the center of my trauma-informed work is a deep belief that all of my clients possess inner wisdom, courage, and the potential to heal. I utilize a blend of modalities such as EMDR, Cognitive-Behavioral Therapy, Internal Family Systems, and Mindfulness. I am licensed in both DC and Maryland.
Welcome to Healing Hearts Therapy. Whether you need support navigating relationship challenges, processing grief, managing anxiety/depression, or exploring ways to move forward from past trauma, I am here to walk with you on your healing journey. At the center of my trauma-informed work is a deep belief that all of my clients possess inner wisdom, courage, and the potential to heal. I utilize a blend of modalities such as EMDR, Cognitive-Behavioral Therapy, Internal Family Systems, and Mindfulness. I am licensed in both DC and Maryland.
Gift of Life
Licensed Clinical Professional Counselor, LCPC, TF-CBT
Verified Verified
Silver Spring, MD 20906
Helping others to enhance the quality of their lives makes me feel happy! LCPC; TF-CBT certified (trauma Focused Cognitive Behavioral Therapy)
Helping others to enhance the quality of their lives makes me feel happy! LCPC; TF-CBT certified (trauma Focused Cognitive Behavioral Therapy)
Grace Olivieri
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20901 (Online Only)
It is my belief that people possess inner wisdom and strength, allowing them to identify solutions for their lives. However, sometimes trauma, stress, and other issues may get in the way of coping with life's demands. As challenges arise, so does the need for support. As a therapist, I am deeply committed to empowering individuals to strengthen their connections with themselves and others.
It is my belief that people possess inner wisdom and strength, allowing them to identify solutions for their lives. However, sometimes trauma, stress, and other issues may get in the way of coping with life's demands. As challenges arise, so does the need for support. As a therapist, I am deeply committed to empowering individuals to strengthen their connections with themselves and others.
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Marriage & Family Therapist, PhD, LCMFT
Verified Verified
7 Endorsed
Silver Spring, MD 20901
What drives my work as a therapist is my belief in your ability to make positive changes in your life and my dedication to building strong relationships. I take a client-centered, strengths-based, empathetic, whole-person perspective. I enjoy working with clients who are motivated, engaged, and ready to gain self awareness. We'll work together to set goals, explore your past, and learn skills to implement in the future. I'm interested in strengthening your relational health and improving your overall well-being through a holistic approach fueled by my training in lifestyle medicine.
What drives my work as a therapist is my belief in your ability to make positive changes in your life and my dedication to building strong relationships. I take a client-centered, strengths-based, empathetic, whole-person perspective. I enjoy working with clients who are motivated, engaged, and ready to gain self awareness. We'll work together to set goals, explore your past, and learn skills to implement in the future. I'm interested in strengthening your relational health and improving your overall well-being through a holistic approach fueled by my training in lifestyle medicine.
Julie Bulitt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20906 (Online Only)
I am committed to offering the very best in individual, couples and family therapy. Specialties include ADHD and executive function coaching, with an expertise in adoption, anxiety and learning disabilities. I use a strength based approach to helping people find life balance. I work with my clients to find strategies that help them improve their lives.
I am committed to offering the very best in individual, couples and family therapy. Specialties include ADHD and executive function coaching, with an expertise in adoption, anxiety and learning disabilities. I use a strength based approach to helping people find life balance. I work with my clients to find strategies that help them improve their lives.
Angela Burnford
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20910
When we experience trauma, we know that those experiences don't simply live on as memories in our minds. The trauma stays in our nervous system and in our bodies. As a therapist trained in Somatic Experiencing, I partner with you not only to acknowledge where those trauma responses, triggers, and tension remain in the body, but we also build on your body’s innate wisdom and capacity to heal. Together we slow down and tend to the parts of you that are in need of attention, acceptance, and warmth. And in this nurturing space we build resilience and restore health, ease, and strength.
When we experience trauma, we know that those experiences don't simply live on as memories in our minds. The trauma stays in our nervous system and in our bodies. As a therapist trained in Somatic Experiencing, I partner with you not only to acknowledge where those trauma responses, triggers, and tension remain in the body, but we also build on your body’s innate wisdom and capacity to heal. Together we slow down and tend to the parts of you that are in need of attention, acceptance, and warmth. And in this nurturing space we build resilience and restore health, ease, and strength.
Anne Kim
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20904 (Online Only)
I have experience working with clients ages from 5 to 105. I have worked at elementary school working with children, middle school & high school working with teens, university students working with young adults, community mental health centers working with adults, and a hospice setting working with mostly elders, providing individual, couples, family, group-therapy including bereavement counseling. I have enjoyed working with clients at every human development stages and learn to respect every one of my clients in the process of supporting them.
I have experience working with clients ages from 5 to 105. I have worked at elementary school working with children, middle school & high school working with teens, university students working with young adults, community mental health centers working with adults, and a hospice setting working with mostly elders, providing individual, couples, family, group-therapy including bereavement counseling. I have enjoyed working with clients at every human development stages and learn to respect every one of my clients in the process of supporting them.
Dana Payes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20910 (Online Only)
Welcome! Thank you for taking the time to visit my page! Whether you are just beginning your therapy journey, find yourself searching for help with continued healing or are you getting back in touch with yourself after time away from therapy, I would like to be there for you to help! I work with clients aged preteen-adulthood who have experienced trauma, mood disorders, ADHD, and learning disabilities. Additionally, I work with individuals in transitional life stages and caregivers who want to work through challenges in parenting/caretaking and also hope to prioritize their own mental health or life challenges.
Welcome! Thank you for taking the time to visit my page! Whether you are just beginning your therapy journey, find yourself searching for help with continued healing or are you getting back in touch with yourself after time away from therapy, I would like to be there for you to help! I work with clients aged preteen-adulthood who have experienced trauma, mood disorders, ADHD, and learning disabilities. Additionally, I work with individuals in transitional life stages and caregivers who want to work through challenges in parenting/caretaking and also hope to prioritize their own mental health or life challenges.
Naeem Thompson
Clinical Social Work/Therapist, LMSW
Verified Verified
Silver Spring, MD 20910 (Online Only)
In my years of practice as a therapist, I've had the privilege of working with a diverse range of clients, each with their unique stories and struggles. However, when envisioning an ideal client, it's not so much about perfection as it is about the qualities and characteristics that create a harmonious and productive therapeutic relationship.
In my years of practice as a therapist, I've had the privilege of working with a diverse range of clients, each with their unique stories and struggles. However, when envisioning an ideal client, it's not so much about perfection as it is about the qualities and characteristics that create a harmonious and productive therapeutic relationship.
Mary Alice Reilly
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Silver Spring, MD 20910
Welcome! As you consider your options for therapy, know that I am already rooting for you to find the support you deserve. If we work together, you can expect a warm, affirming, and empathetic approach that integrates an eclectic mix of DBT, ACT, and Narrative Therapy techniques. I prioritize building a meaningful and proactive connection with my clients to foster healing, growth, and resilience. My focus is on helping to reduce suffering, develop practical skills, and enhance your ability to adapt and thrive in life’s challenges. Together, we’ll identify your goals and a plan to help you reach them.
Welcome! As you consider your options for therapy, know that I am already rooting for you to find the support you deserve. If we work together, you can expect a warm, affirming, and empathetic approach that integrates an eclectic mix of DBT, ACT, and Narrative Therapy techniques. I prioritize building a meaningful and proactive connection with my clients to foster healing, growth, and resilience. My focus is on helping to reduce suffering, develop practical skills, and enhance your ability to adapt and thrive in life’s challenges. Together, we’ll identify your goals and a plan to help you reach them.
Christy Huang
Licensed Clinical Professional Counselor, LCPC-S, CST
Verified Verified
1 Endorsed
Silver Spring, MD 20904
Life’s travels, on and off road, tests our endurance to navigate its difficulties. If you found yourself feeling lost, stressed, out of control, anxious or depressed by the difficulties in life, I am here to help. I work with individuals who suffer from trauma, depression, anxiety, grief and loss, sexual dissatisfaction/dysfunction and other mental/behavioral health challenges. Through therapy, you'll create and maintain positive changes in daily life. We will work together towards your goals so you can be the self that you want to be and live the life that is meaningful and fulfill.
Life’s travels, on and off road, tests our endurance to navigate its difficulties. If you found yourself feeling lost, stressed, out of control, anxious or depressed by the difficulties in life, I am here to help. I work with individuals who suffer from trauma, depression, anxiety, grief and loss, sexual dissatisfaction/dysfunction and other mental/behavioral health challenges. Through therapy, you'll create and maintain positive changes in daily life. We will work together towards your goals so you can be the self that you want to be and live the life that is meaningful and fulfill.
Amy Bibb-Ford
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Silver Spring, MD 20910
Adjusting to life transitions, interpersonal struggles, or needing to look inward are compelling reasons to seek therapy. As a therapist with 25+ years of experience, I establish a confidential, trusting relationship and help individuals, couples, and families cope and move forward. My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy (EFT), Accelerated Experiential Psychodynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.
Adjusting to life transitions, interpersonal struggles, or needing to look inward are compelling reasons to seek therapy. As a therapist with 25+ years of experience, I establish a confidential, trusting relationship and help individuals, couples, and families cope and move forward. My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy (EFT), Accelerated Experiential Psychodynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.
See more therapy options for Silver Spring
Nearby Self-Harming Therapists Searches for Silver Spring
- Aspen Hill
- Beltsville
- Bethesda
- Burtonsville
- Chevy Chase
- College Park
- Hyattsville
- Kensington
- North Bethesda
- Rockville
- Takoma Park
- Wheaton
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.