Motivational Interviewing Therapists in Silver Spring, MD
I take a holistic, interpersonal approach in my work with clients, drawing on cognitive behavior therapeutic (CBT) interventions and motivational interviewing methods while integrating mindfulness and breathing strategies.
Living with purpose, meaning and happiness calls for self-compassion as you work to heal and grow. I believe we each have the innate ability for personal development that is enhanced when we are in a safe and supportive relationship. It can be hard to ask for help so I work to establish a strong, trusting relationship where needs, experiences and goals can be explored and worked on without fear of being judged. I work with adults experiencing a broad range of concerns including anxiety, depression, stress, trauma, relationship issues, attention/concentration issues, and changing life circumstances.
I take a holistic, interpersonal approach in my work with clients, drawing on cognitive behavior therapeutic (CBT) interventions and motivational interviewing methods while integrating mindfulness and breathing strategies.
Living with purpose, meaning and happiness calls for self-compassion as you work to heal and grow. I believe we each have the innate ability for personal development that is enhanced when we are in a safe and supportive relationship. It can be hard to ask for help so I work to establish a strong, trusting relationship where needs, experiences and goals can be explored and worked on without fear of being judged. I work with adults experiencing a broad range of concerns including anxiety, depression, stress, trauma, relationship issues, attention/concentration issues, and changing life circumstances.
Primarily, I implement Ecosystemic Structural Family Therapy in working with families, the Gottman Method with couples and Cognitive Behavioral Therapy (CBT) and Motivational Interviewing with individuals.
I enjoy working with individuals, couples, and families. When thinking about the stages of change, I prefer to meet clients where they are; and am willing to work at a pace they feel comfortable with at the start of treatment. Individuals come to treatment with a myriad of goals and needs. Specific issues may be difficult to pinpoint. However, one of my goals in the overall process is to see clients who are open to changing their current dynamic or patterns, with the hope of a more favorable outcome.
Primarily, I implement Ecosystemic Structural Family Therapy in working with families, the Gottman Method with couples and Cognitive Behavioral Therapy (CBT) and Motivational Interviewing with individuals.
I enjoy working with individuals, couples, and families. When thinking about the stages of change, I prefer to meet clients where they are; and am willing to work at a pace they feel comfortable with at the start of treatment. Individuals come to treatment with a myriad of goals and needs. Specific issues may be difficult to pinpoint. However, one of my goals in the overall process is to see clients who are open to changing their current dynamic or patterns, with the hope of a more favorable outcome.
Thriveworks Counseling & Psychiatry Silver Spring
Licensed Professional Counselor
Verified Verified
Silver Spring, MD 20902
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Our experienced psychotherapists provide Trauma-Focused therapy to recognize and emphasize understanding how the traumatic experience impacts individual's mental, behavioral, emotional, physical, and spiritual well-being; utilize Cognitive Behavioral therapy and Motivational Interviewing help clients to address past trauma, learn healthy coping mechanisms, improve interpersonal and family relationships, and commit to lasting recovery.
IF YOU HAVE BEEN FEELING: Worried about future; Stressed about work; Discouraged and not motivated for life; Feeling I am not good enough; Feeling lost, loneliness, hopeless, and confused...WE WILL HELP YOU FEEL: Fulfilled life with purpose and joy; Ready for whatever life obstacles are ahead of you; Connected with the people who you are close to! You have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. We can help! Mindology is a professional and licensed private counseling practice that is specialized in treatment for Trauma, Substance Abuse and other mental/behavioral disorders, in order to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
Our experienced psychotherapists provide Trauma-Focused therapy to recognize and emphasize understanding how the traumatic experience impacts individual's mental, behavioral, emotional, physical, and spiritual well-being; utilize Cognitive Behavioral therapy and Motivational Interviewing help clients to address past trauma, learn healthy coping mechanisms, improve interpersonal and family relationships, and commit to lasting recovery.
IF YOU HAVE BEEN FEELING: Worried about future; Stressed about work; Discouraged and not motivated for life; Feeling I am not good enough; Feeling lost, loneliness, hopeless, and confused...WE WILL HELP YOU FEEL: Fulfilled life with purpose and joy; Ready for whatever life obstacles are ahead of you; Connected with the people who you are close to! You have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. We can help! Mindology is a professional and licensed private counseling practice that is specialized in treatment for Trauma, Substance Abuse and other mental/behavioral disorders, in order to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
Lauren Mirkin
Licensed Clinical Professional Counselor
Verified Verified
Silver Spring, MD 20910 (Online Only)
In addition to extensive education in working with eating disorders, I have had significant training in mindfulness, CBT, Motivational Interviewing, self-hypnosis, and personality type.
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Are your relationships causing you distress? I am here to help you on your journey to greater inner harmony, balance, joy, and aliveness. I am an experienced psychotherapist who finds great fulfillment in helping my clients overcome their emotional hurdles and enabling them to live more productive and fulfilling lives. I work with adults, adolescents, couples, and families. I am here to help you discover your strengths and see the sunny side of life more often.
In addition to extensive education in working with eating disorders, I have had significant training in mindfulness, CBT, Motivational Interviewing, self-hypnosis, and personality type.
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Are your relationships causing you distress? I am here to help you on your journey to greater inner harmony, balance, joy, and aliveness. I am an experienced psychotherapist who finds great fulfillment in helping my clients overcome their emotional hurdles and enabling them to live more productive and fulfilling lives. I work with adults, adolescents, couples, and families. I am here to help you discover your strengths and see the sunny side of life more often.
Olufunmilayo Sholola
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Silver Spring, MD 20910 (Online Only)
My therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Motivational Interviewing.
I am a first-generation Nigerian-American, faith-based mental health professional with a passion for helping young adults overcome mental health challenges and navigate life stressors to build resilience.
My therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Motivational Interviewing.
I am a first-generation Nigerian-American, faith-based mental health professional with a passion for helping young adults overcome mental health challenges and navigate life stressors to build resilience.
Rebecca Peffer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20904
I utilize a combination of Cognitive and Dialectical Behavioral Therapies, Motivational Interviewing, and Person-Centered Therapy.
Effective 9/29/24 - I have immediate openings and I am in-network with several insurance companies... Whether it’s anxiety, depression, stress, or your own self-doubt that you feel is holding you back in life, I am here to help you navigate it. My goal is to offer a safe, judgment-free environment for individuals to explore their authentic selves and discover their own strength and resiliency. I believe that everyone has the capacity for growth and change, and I am passionate about helping people learn tools to overcome barriers and reach their highest potential.
I utilize a combination of Cognitive and Dialectical Behavioral Therapies, Motivational Interviewing, and Person-Centered Therapy.
Effective 9/29/24 - I have immediate openings and I am in-network with several insurance companies... Whether it’s anxiety, depression, stress, or your own self-doubt that you feel is holding you back in life, I am here to help you navigate it. My goal is to offer a safe, judgment-free environment for individuals to explore their authentic selves and discover their own strength and resiliency. I believe that everyone has the capacity for growth and change, and I am passionate about helping people learn tools to overcome barriers and reach their highest potential.
Stephanie Winger Rodriguez
Counselor, LCPC
Verified Verified
1 Endorsed
Silver Spring, MD 20910 (Online Only)
I practice the Bowenian family systems model and Motivational Interviewing.
Allow me to embark on this journey to help you heal from the inside out. Together we can get to the root of trauma and addiction, so that you can transcend your experiences and grow in the direction of your goals. Painful childhood memories, trans-generational abuse and dysfunction impact our emotions, behaviors and physiology. We must heal these wounds or we end up reenacting them in our individual, family and community relationships. I am grateful for the opportunity to hold space for you to do your work in a safe, nonjudgmental environment.
I practice the Bowenian family systems model and Motivational Interviewing.
Allow me to embark on this journey to help you heal from the inside out. Together we can get to the root of trauma and addiction, so that you can transcend your experiences and grow in the direction of your goals. Painful childhood memories, trans-generational abuse and dysfunction impact our emotions, behaviors and physiology. We must heal these wounds or we end up reenacting them in our individual, family and community relationships. I am grateful for the opportunity to hold space for you to do your work in a safe, nonjudgmental environment.
Anne Kim
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20904 (Online Only)
I have experience/training in CBT, DBT, ACT, Trauma Informed, Motivational Interviewing, Solution Focused Therapy, bereavement counseling, Clinical Supervision, and Mindfulness.
I have experience working with clients ages from 5 to 105. I have worked at elementary school working with children, middle school & high school working with teens, university students working with young adults, community mental health centers working with adults, and a hospice setting working with mostly elders, providing individual, couples, family, group-therapy including bereavement counseling. I have enjoyed working with clients at every human development stages and learn to respect every one of my clients in the process of supporting them.
I have experience/training in CBT, DBT, ACT, Trauma Informed, Motivational Interviewing, Solution Focused Therapy, bereavement counseling, Clinical Supervision, and Mindfulness.
I have experience working with clients ages from 5 to 105. I have worked at elementary school working with children, middle school & high school working with teens, university students working with young adults, community mental health centers working with adults, and a hospice setting working with mostly elders, providing individual, couples, family, group-therapy including bereavement counseling. I have enjoyed working with clients at every human development stages and learn to respect every one of my clients in the process of supporting them.
Bailli L Coles
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20914 (Online Only)
I utilize therapeutic modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Mindfulness, Motivational Interviewing, and more.
My goal as a therapist is to provide high quality therapeutic services that are accessible to everyone. I received my Bachelor of Science in Psychology from Howard University in Washington, DC and my Master of Social Work from University of Maryland School of Social Work in Baltimore, MD.
I utilize therapeutic modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Mindfulness, Motivational Interviewing, and more.
My goal as a therapist is to provide high quality therapeutic services that are accessible to everyone. I received my Bachelor of Science in Psychology from Howard University in Washington, DC and my Master of Social Work from University of Maryland School of Social Work in Baltimore, MD.
Afiya Cozier
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Silver Spring, MD 20910 (Online Only)
My goal is to work on eliminating the stigma associated with Mental Health and Addiction that would lead to embracing treatment and recovery. I use a person-centered approach, holistic, multicultural, motivational Interviewing, and integrative approach in treatment. This means I meet clients where they are, and work collaboratively to accomplish identified goals and skills needed for success.
My goal is to work on eliminating the stigma associated with Mental Health and Addiction that would lead to embracing treatment and recovery. I use a person-centered approach, holistic, multicultural, motivational Interviewing, and integrative approach in treatment. This means I meet clients where they are, and work collaboratively to accomplish identified goals and skills needed for success.
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Kemisola Ayiloge
Clinical Social Work/Therapist
Verified Verified
Silver Spring, MD 20902 (Online Only)
I am a licensed clinical social worker/therapist who operates from a holistic viewpoint. This approach recognizes that there are several parts of ourselves (physical, emotional, spiritual, and mental) that require careful attention and care to thrive. In making sure these parts of ourselves are well taken care of, we are able to form a better relationship with ourselves and those around us. I offer non-traditional/mindfulness therapy approaches as well as evidence based therapies that include but are not limited to cognitive behavioral therapy, solution focused therapy, and motivational interviewing.
I am a licensed clinical social worker/therapist who operates from a holistic viewpoint. This approach recognizes that there are several parts of ourselves (physical, emotional, spiritual, and mental) that require careful attention and care to thrive. In making sure these parts of ourselves are well taken care of, we are able to form a better relationship with ourselves and those around us. I offer non-traditional/mindfulness therapy approaches as well as evidence based therapies that include but are not limited to cognitive behavioral therapy, solution focused therapy, and motivational interviewing.
I will be solution-focused and encourage you through DBT, CBT, and Motivational Interviewing.
My ideal client would be someone who recognizes unhealthy patterns and is ready to make a change, whether this is a disruption in day-to-day functioning, relationships, self-esteem, or addiction. Even if your goal isn't clear at the moment, I will help guide you along the way until you're able to see the finish line you envision. Clients should be ready to be challenged and encouraged to get outside of their comfort zone.
I will be solution-focused and encourage you through DBT, CBT, and Motivational Interviewing.
My ideal client would be someone who recognizes unhealthy patterns and is ready to make a change, whether this is a disruption in day-to-day functioning, relationships, self-esteem, or addiction. Even if your goal isn't clear at the moment, I will help guide you along the way until you're able to see the finish line you envision. Clients should be ready to be challenged and encouraged to get outside of their comfort zone.
My approach utilizes Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness-based & Solution-Focused Therapy.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
My approach utilizes Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness-based & Solution-Focused Therapy.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Thomas D. Williams
Licensed Professional Counselor, LCPC, LPC, CAC II, NCC
Verified Verified
Silver Spring, MD 20910
I use techniques such as motivational interviewing, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and insight-oriented psychotherapy in my practice to help people better understand the nature of the difficulties they have been facing and make lasting progress towards their personal goals.
A number of things can get in the way of us having the life that we want. My role in therapy is to help clients think through strategies to better enable themselves to navigate the transitions and the difficult circumstances they encounter to ultimately become the person they want to be. Therapy is about living an authentic life by taking action on the things that matter most to us, living in the direction of what we see as valuable, and engaging fully in what we do. Let me help you become "unstuck" from old patterns and develop the tools to live a more satisfying life. You do not have to figure this out on your own.
I use techniques such as motivational interviewing, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and insight-oriented psychotherapy in my practice to help people better understand the nature of the difficulties they have been facing and make lasting progress towards their personal goals.
A number of things can get in the way of us having the life that we want. My role in therapy is to help clients think through strategies to better enable themselves to navigate the transitions and the difficult circumstances they encounter to ultimately become the person they want to be. Therapy is about living an authentic life by taking action on the things that matter most to us, living in the direction of what we see as valuable, and engaging fully in what we do. Let me help you become "unstuck" from old patterns and develop the tools to live a more satisfying life. You do not have to figure this out on your own.
Kenya Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Silver Spring, MD 20906 (Online Only)
My name is Kenya Brown, and I am a licensed clinical social worker with over 15 years of experience providing services to a diverse population. I am honored to be chosen to partner with you in your journey of managing your mental health in the midst of life challenges. I use a person-centered approach to working with clients pulling in cognitive behavioral tools and motivational interviewing techniques. I am comfortable working with adults and couples from diverse backgrounds with a ranged of mental health concerns.
My name is Kenya Brown, and I am a licensed clinical social worker with over 15 years of experience providing services to a diverse population. I am honored to be chosen to partner with you in your journey of managing your mental health in the midst of life challenges. I use a person-centered approach to working with clients pulling in cognitive behavioral tools and motivational interviewing techniques. I am comfortable working with adults and couples from diverse backgrounds with a ranged of mental health concerns.
Micah Saviet
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20906 (Online Only)
I use a variety of therapeutic approaches that are tailored to your personal needs, including dialectical behavior therapy, client-centered therapy, strength-focused therapy, mindfulness, motivational interviewing, acceptance and commitment therapy (ACT).
Do you often find yourself struggling to keep up with your commitments, feeling overwhelmed by the sheer number of tasks on your plate? Or perhaps you experience frequent anxiety attacks triggered by the stress? I am a trauma-informed, neurodiverse-affirming, LGBTIA+ allied clinical social worker and ADHD/well-being coach. I'm passionate about helping people find lasting relief from trauma, limiting beliefs, and feeling stuck. My therapy specialties include ADHD, first responders (police, fire, EMS), trauma/post-traumatic stress, college students, and men’s issues. I also help individuals struggling with anxiety and depression.
I use a variety of therapeutic approaches that are tailored to your personal needs, including dialectical behavior therapy, client-centered therapy, strength-focused therapy, mindfulness, motivational interviewing, acceptance and commitment therapy (ACT).
Do you often find yourself struggling to keep up with your commitments, feeling overwhelmed by the sheer number of tasks on your plate? Or perhaps you experience frequent anxiety attacks triggered by the stress? I am a trauma-informed, neurodiverse-affirming, LGBTIA+ allied clinical social worker and ADHD/well-being coach. I'm passionate about helping people find lasting relief from trauma, limiting beliefs, and feeling stuck. My therapy specialties include ADHD, first responders (police, fire, EMS), trauma/post-traumatic stress, college students, and men’s issues. I also help individuals struggling with anxiety and depression.
Colby Whittington
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Silver Spring, MD 20903 (Online Only)
I am a friendly, down- to earth therapist who works with adolescents (14+) and adults. I offer an affirmative, person centered approach. In session, I use a combination of cognitive-behavioral therapy, motivational interviewing, and mindfulness techniques, among others, to help you cultivate the changes you hope to see in yourself. Clients from all walks of life have found that I am compassionate, empathetic, and easy to talk to.
I am a friendly, down- to earth therapist who works with adolescents (14+) and adults. I offer an affirmative, person centered approach. In session, I use a combination of cognitive-behavioral therapy, motivational interviewing, and mindfulness techniques, among others, to help you cultivate the changes you hope to see in yourself. Clients from all walks of life have found that I am compassionate, empathetic, and easy to talk to.
Cathleen Horan
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Silver Spring, MD 20910
I have twenty five years of experience providing psychotherapy for young adults and adults (18-90) as well as couples and families. I utilize CBT, ACT, psychodynamic psychotherapy, mindfulness based stress reduction, motivational interviewing, and other approaches to suit your needs. I specialize in treating substance use disorder, co-dependency, process addictions, eating disorders, mood and anxiety disorders, grief/loss, life transitions and relationship difficulties. I work from a strengths based perspective and help clients strengthen coping strategies and deveop new strategies to create and enhance the life you want to live.
I have twenty five years of experience providing psychotherapy for young adults and adults (18-90) as well as couples and families. I utilize CBT, ACT, psychodynamic psychotherapy, mindfulness based stress reduction, motivational interviewing, and other approaches to suit your needs. I specialize in treating substance use disorder, co-dependency, process addictions, eating disorders, mood and anxiety disorders, grief/loss, life transitions and relationship difficulties. I work from a strengths based perspective and help clients strengthen coping strategies and deveop new strategies to create and enhance the life you want to live.
My doctorate focuses on Women's Issues and I have additional training in family therapy and motivational interviewing.
TELETHERAPY AND In-OFFICE APPOINTMENTS. My ideal client is someone who is seeking to understand her past, seeing how it impacts the present and deciding how to improve her future. I like to work with families and couples to improve communication. I have extensive experience in assessing and treating psychiatric issues with adolescents.
My doctorate focuses on Women's Issues and I have additional training in family therapy and motivational interviewing.
TELETHERAPY AND In-OFFICE APPOINTMENTS. My ideal client is someone who is seeking to understand her past, seeing how it impacts the present and deciding how to improve her future. I like to work with families and couples to improve communication. I have extensive experience in assessing and treating psychiatric issues with adolescents.
See more therapy options for Silver Spring
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Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.