Gottman Method Therapists in Silver Spring, MD

My down to earth style, arising from over 25 years of experience working with adults, adolescents and children, creates a comfortable, safe environment where together we learn to understand you. I provide individual, couples and family therapy to enable you to better cope with life's continuing challenges. I have extensive experience with individuals who are having trouble coping with depression, anxiety and trauma history. I also enjoy working with couples who are struggling in their relationships. I have a certificate in Advanced Trauma Treatment and I use Gottman Method Couples Therapy in my work with couples.

As a licensed psychologist, I am dedicated to helping you find relief from OCD or anxiety, navigate life transitions as a young professional or college student, heal from past trauma, improve relationships, or resolve burnout from work stress. I will create a space for you to learn how to form a more compassionate and nurturing connection to yourself that is self-healing. I aim to help you decrease your shame, doubt, or guilt and replace those feelings with more empathy and self compassion, all within a safe and nonjudgmental space. I understand that every person’s path is different, and I’m here to meet you exactly where you are.

Hello and welcome! Successful therapy is so often about finding the right “fit” between therapist and client. With over 25 years’ experience in providing therapy I have had time to master multiple approaches to treatment, which means that I can customize your treatment to fit your needs. I take a collaborative problem-solving approach to treatment, where we establish an alliance to facilitate beneficial therapeutic change. As a therapist I value your experiences, desires, and goals. A major focus of my therapeutic work is with clients with anxiety, depression, trauma, and relationship problems.

I enjoy working with individuals, couples, and families. When thinking about the stages of change, I prefer to meet clients where they are; and am willing to work at a pace they feel comfortable with at the start of treatment. Individuals come to treatment with a myriad of goals and needs. Specific issues may be difficult to pinpoint. However, one of my goals in the overall process is to see clients who are open to changing their current dynamic or patterns, with the hope of a more favorable outcome.

With a client-centered and trauma-informed approach, Amy fosters compassion while working with individuals, couples, and families across all age groups. Amy is deeply committed to enhancing relationships, guiding clients from discord and distress to connection and emotional security. With a background in Music Therapy, Amy also integrates mediums like music, art, and imagery to empower clients to articulate and navigate complex emotions. Whether confronting challenges like relationship issues, depression, anxiety, neurodiversity, or trauma, Amy offers support, guidance, and empathy on the path to healing and transformation.

Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression or relationship issues? You are not alone. I'm here to provide support with a friendly, empathetic, and professional approach. With 25 years of experience as a therapist and licensed clinical social worker, I specialize in creating a safe and judgment-free space for individuals and couples seeking a deeper understanding of themselves and their partners.

I work with individuals to become their best selves, drawing upon existential frameworks and humanistic principles, as well as couples who would like to become closer and solve significant issues in their relationships. With couples, I utilize attachment theory along with learnings from the Gottman method in order to help partners more deeply connect with one another. For those couples working to determine the future of their relationship, I will soon be offering discernment counseling. I also enjoy working with teenagers who are gifted, or twice exceptional.

I have a relationship-driven approach to helping clients live happier, more fulfilling lives. I rely mainly on psychodynamic, humanistic and existential perspectives. I have experience helping clients process grief, loss and trauma; strengthen relationships; set boundaries; and achieve general life satisfaction. I work primarily with adult individuals, couples and groups. My work with couples is informed by training in the Gottman Method and Imago. For couples in which one partner is leaning out, considering divorce but not completely sure it's the best path, I offer Discernment Counseling.

Now accepting AETNA clients! Accepting Clients for In Person (or virtual) Therapy in Hagerstown MD! Hello, my name is Kimberly and I am a mental health therapist who is committed to helping clients learn how to overcome obstacles and become the hero of their own story. I am looking forward to helping you discover your most authentic self. Let’s partner together to help you find the healing you deserve!

We sometimes feel overwhelmed, lost and alone. We can struggle with depression, anxiety, addiction, relationship/ marital issues, sexual assault, imposter syndrome, trauma and grief or loss. At times we use negative/hurtful coping strategies and develop unhealthy behavior patterns. Fortunately, sometimes we realize we are stuck and need help. My office is a shame-free zone. I provide a warm, engaged, compassionate and safe space for you to address your concerns comfortably and openly. I practice culturally informed psychotherapy using a holistic approach and am committed to normalizing the need for and benefits of therapy.

I am a somatic experiencing practitioner and clinical sexologist committed to diversity and accessibility and offer a holistic therapeutic approach targeted to fit client needs. I am dedicated to trust-building and co-creation and enjoy worksheets/ post-session exercises that reinforce and assist integration. I enjoy working with clients with traditionally limited access to care. I also appreciate curiosity for self-awareness and commitment to growth.

As your therapist I will work carefully and thoughtfully to assist you in addressing the issues that have brought you pain, fear, uncertainty or self-doubt. The individuals I work with may have a history of trauma, challenging life circumstances or anxiety and depression. I create a safe and positive space to process emotions, receive support and develop new coping skills to become healthier, happier and at peace with yourself. Our relationship as therapist and client is the foundation to build upon as your strengthen your relationship with yourself and build stronger relationships throughout your life.

With over 30 years of experience to offer, I'm pleased to say that most of my clients have been referred by their friends who are or have been clients. When mutual respect develops, it ensures the trust and comfort needed to address and resolve most problems. I have always felt blessed and privileged to be a therapist and to sit with someone who is grappling with some of the most meaningful aspects of their lives. When you contact me, I'll be happy to honestly explore whether or not this will be a good therapeutic relationship.

Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.

Dr. Walton is dedicated to working with communities, organizations, and individuals to develop applied solutions to challenges affecting vulnerable and marginalized populations. Her professional experience includes working within international humanitarian organizations, the legal arena and doing this work living on every continent except Antarctica. Dr. Walton is passionate about systems and the people who function in them. She is a wife, a mother, a caregiver and a daughter of immigrants.

I CAN HELP YOU HEAL YOUR RELATIONSHIP. PREMARITAL AND COUPLES COUNSELING. "Why does my partner overreact?" "Why do I get so triggered?" "How come the punishment doesn't fit the crime?" “Why can’t he be more supportive?” “Is anything I do ever enough for her?” While you are feeling hurt, you have an added layer of confusion. You simultaneously love your partner and even hope to stay in this relationship to keep your love, family, and dreams intact. You are torn in a tug-of-war of emotions and desire to feel understood, accepted, and embraced by your partner.

It is my belief that people possess inner wisdom and strength, allowing them to identify solutions for their lives. However, sometimes trauma, stress, and other issues may get in the way of coping with life's demands. As challenges arise, so does the need for support. As a therapist, I am deeply committed to empowering individuals to strengthen their connections with themselves and others.

Are you navigating the complexities of relationships while juggling cultural and personal identity? I understand the unique challenges individuals and families face, particularly within the South Asian and Muslim communities. Whether you're an individual, a couple, or a family, I start from a place of understanding and meet you where you are. I practice from a narrative therapy perspective, fostering trust and engagement essential for a transformative therapeutic experience.

If you're worried about your future, struggling to stay positive, fed up with work, longing for more joy, wondering whether to stay or leave, irritated all the time: I can help you. You don't have to stay "stuck." We'll work together until you get clear and move forward. Over a long career I've helped hundreds of individuals, couples and families navigate difficult situations, painful losses - and even welcome, but (who knew?) surprisingly challenging successes: graduating; getting married; becoming a parent; finally landing a job. Find Testimonials to my help on my website, https://www.heatherwilliamslcsw-c.com.