Female Therapists in Silver Spring, MD

I am a seasoned psychologist, consultant, clinician who has been practicing in the DC 30 years. I'm returning to f/t self employment/ private practice after working f/t in the medical context at Walter Reed Bethesda, Kaiser, Nursing homes. Strengths as an agent of positive change include my personable, collaborative approach and our success in achieving agreed- upon desired results. I have extensive experience in the fields of behavioral medicine, trauma recovery, hypnosis, and clinical supervision and training. My clients see positive results and return on investment relatively quickly. I love this work, and always learning.

Struggling to create lasting change in your life? I assist individuals who feel inundated by life's demands, anxious about the future, and spread too thin. It's common for many to feel trapped in their careers or personal relationships during what should be the prime years of enjoying the lives they've crafted. Numerous factors can disrupt our pursuit of a happy, healthy, and meaningful existence.

What do you value? What is important to you? Are you showing up for yourself in those areas? You have the right to live a satisfying and rewarding life that's free of suffering. Sometimes in our journey, we can feel stuck to the point of emotional stagnation. I am committed to working with you, collaborating & following your lead, to a place of greater satisfaction. Whatever the case may be, you deserve to thrive, and I would love to partner with you through your process to a place of increased wellness and acceptance. I consider myself to be an integrative therapist grounded in psychodynamic thinking and allied with nature.

Dr. Walton is dedicated to working with communities, organizations, and individuals to develop applied solutions to challenges affecting vulnerable and marginalized populations. Her professional experience includes working within international humanitarian organizations, the legal arena and doing this work living on every continent except Antarctica. Dr. Walton is passionate about systems and the people who function in them. She is a wife, a mother, a caregiver and a daughter of immigrants.

I specialize in improving the connection between parents and children who are adults, teens, or younger. Senior citizens yearning to improve their relationship with a grown-up kid and wanting to experience the joy of reconnecting, sharing stories, understanding, and feeling understood are delighted with how much our work together transforms their relationship. There is nothing better than bridging the generation gap and creating new memories together. I also work with sibling conflict and couple challenges.

My down to earth style, arising from over 25 years of experience working with adults, adolescents and children, creates a comfortable, safe environment where together we learn to understand you. I provide individual, couples and family therapy to enable you to better cope with life's continuing challenges. I have extensive experience with individuals who are having trouble coping with depression, anxiety and trauma history. I also enjoy working with couples who are struggling in their relationships. I have a certificate in Advanced Trauma Treatment and I use Gottman Method Couples Therapy in my work with couples.

Do these statements resonate with you? You feel like you're treading water or drowning. The weight of the world feels so heavy that you can't leave your bed. You feel overwhelmed by difficult relationships. I have helped clients navigate these issues in the context of their anxiety and depression. I’ve also developed a passion for LGBTQ counseling and sex health. Perhaps you are on a gender or sexuality journey or you are curious in pursuing a certain lifestyle with your partner. Regardless of what brings you here, we will work together to draw the roadmap for your personal fulfillment, peace, and growth.

If you have come across this page, you may be searching for someone who can help you or a loved one through a difficult time. I work with individuals struggling with anxiety, depression, difficult life transitions and traumatic experiences. Whether it be related to work, school, family life or romantic relationships, I'd love to help you navigate life challenges and begin your journey to wellness and fulfilment.

Maybe you want a sense of security, to be calmer, to have more energy and creativity or more loving relationships. Maybe you want freedom from the after-effects of trauma. We begin with an attitude of loving self acceptance. You can change an unhealthy habit, heal from trauma or shed an addiction relatively quickly with a brand new (evidence-based) method called Accelerated Resolution Therapy (A.R.T.). I bring wide experience and a large professional toolbox to help you toward your goals.

I believe undoing aloneness and establishing safety and trust is a crucial part of the therapeutic relationship. There's something about being listened to with unconditional positive regard that is healing. As a therapist at Hope's Helping Hands, LLC, my goal is to provide a space for you to explore and make sense of your thoughts, emotions and experiences freely. It is possible for you to uncover your inner strength and shift from emotional suffering to emotional prosperity. With my warm and non judgmental approach, we can work together to build skills that will help you thrive in your relationship with yourself and with others.

I am a licensed clinical psychologist with The Kingsbury Wellness & Learning Group, a team of dedicated professionals working collaboratively to provide exceptional therapeutic services to children, teens, and adults. I help adults experiencing relationship challenges gain a better understanding of how their history is impacting them, so that they can break unwanted patterns and engage in more meaningful, fulfilling relationships. I also help adolescents experiencing stress at school and at home learn ways to cope with their emotions and build more self-confidence.

I am the Executive Director of the Kingsbury Wellness & Learning Group, a nonprofit serving families in the DC metropolitan area. I work with clients who are hitting a wall with frustration and discouragement. I help them cope with immense stress and responsibility, navigate difficult life changes, engage with their families, and recover a sense of purpose. For young people, this typically means developing greater independence and feeling more secure as their responsibilities expand. For adult clients, it often means reflecting on the direction of their lives to develop a better understanding of what to accept and what to change.

The status quo tells us we can’t trust ourselves, our knowing, or our bodies. Rachael believes that our innate knowing - when we can access it, is not only the gold we seek, but the light we shine for ourselves and in the world around us. From experience with eating disorders, self-injury, trauma, chronic pain, sex therapy, couples and larger family systems and the LGBTQIA umbrella to professional work in issue focused non-profits/campaigns (and even performing), Rachael is deeply in tune with the political and social ecosystems that our intersectional identities transverse on a moment to moment basis

My ideal clients are those who are dealing with a wide range of challenges, primarily focused on anxiety, depression, family issues, and adjustment difficulties. They may feel overwhelmed by the weight of their emotions and struggling to navigate through their lives. However; they possess a remarkable openness to change and a genuine willingness to accept help, recognizing that they cannot overcome these obstacles alone. They need a safe space where they can express themselves freely, without fear of judgment or rejection

Are you struggling with a big change in your life? Do you feel like you can't bring your authentic self into the world? Do you feel stressed, disconnected, or ashamed? Then you've come to the right place! We'll collaborate on a plan to build skills and generate insight so that you can foster authentic connections with yourself and others. I work with individuals adults.

Are you looking for a warm, supportive environment in which to navigate life transitions and challenges? Using interactive, compassionate listening and a dash of gentle humor, I will collaborate with you to identify and hone your strengths, deepen your resilience and self-awareness, solve problems, and explore possibilities. I bring to this process 25 years of clinical practice experience and a joy in serving as a psychotherapist. I also provide clinical supervision and consultation to social workers who seek licensure in the state of MD or who wish to deepen their clinical skills. Please call or e-mail for additional information.

Currently accepting female clients. Are you feeling sad, stuck, frustrated because fear, lack of motivation/focus, or low self-esteem are hindering you from reaching your true potential? Life is a heroine's quest, and on this quest, we often encounter "Dragons"—great challenges to achieving joy, embracing your best life. These dragons appear as the blocks named above. Have you tried to break through them in the past and continue to feel defeated? If you are ready to break through these blocks and become the woman you were meant to be: happy, joyous and free, now is the time to enlist an ally. Are you ready to love your life?

In a non-judgemental, respectful atmosphere I accompany people along their journey to living richer, more meaningful life. I encourage people to broaden their awareness into their thoughts, feelings, reactions and behaviors to identify strengths and whats working and challenges and how they are getting in the way. Recognizing the the mind-body-spirit connection, understanding healthy and antiquated defenses and increasing capacity for feeling a greater range of emotions at a deeper level is an important focus of the psychotherapy process. Identifying feelings, understanding reactions and learning better, more effective means of communicating with others is integral as well.

Sometimes we feel stuck in our relationships--disconnected, lackluster, and even angry. We feel lost in trying to find our way back to a relationship that is peaceful and full of delight. Through a collaborative process, I can help guide you on the path to reconnection.