Female Therapists in Silver Spring, MD

I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered.

Are you looking for a seasoned therapist with years of experience and training who can see you in the comfort of your own home? I am currently working with individuals and couples virtually. I also recently opened an in person practice in Silver Spring, MD and am licensed in both Maryland and the District of Columbia. I am trained as a Somatic Experiencing Practitioner and in the Psychobiological Approach to Couple Therapy (P.A.C.T). To learn more about P.A.C.T and Somatic Experiencing, please go to my website at www.marylizaustin.com.

I specialize in working with individual adults and couples who are dealing with a variety of life-stressors and who are looking to make changes in their relationship with themselves and with others.

If you find yourself grappling with reactions to people and situations that leave you less than proud, it’s time to embark on a journey of transformation. Understanding the root causes of these reactions is a crucial step in building self-awareness. Together, we will delve into the process of change, so you can gain insight into how your past experiences have shaped your thoughts, emotions, and behaviors. For couples seeking to enhance their relationship dynamics, my Integrative Behavioral Couple Therapy (IBCT) Intensives provide a unique opportunity for focused, in-depth work.

**Flexible evening and weekend appointments available.** Therapy should have lasting impact and help you to create meaningful change in your life, for the long-term. I approach care with humor, compassion, and an open-mind. Change is hard, developing insight can be painful, and avoidance seems like a better idea on paper than it typically is. As a therapist I value your needs, your pace, and your goals. We can get there.

Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. You will be able to move forward in your work and personal life as you will have gained emotional freedom,

Reaching out for therapy can feel overwhelming. I understand. Yes, it is a leap of faith. If you are feeling stuck, overwhelmed, in pain or numb or would proactively like to address specific concerns. If you are considering therapy for a one time consult, a few visits to address a recent crisis or would like to engage in ongoing therapy, I hope we can work together safely and productively to meet your therapy needs and goals. I collaborate and consult actively with other clinicians for care coordination, medication management or behavioral care as needed.

I am a Psychiatric Nurse Practitioner committed to mental health treatment promotion and prevention. With a psychodynamic foundation, I integrate Internal family systems(IFS) and attachment theories to my treatment approach. This approach is successful with clients seeking help with adulting, relationships, families, and parenting as well as individual therapy. As an open and affirming Psychiatric Nurse Practitioner I've learned that the integration of these talk modalities are helpful for navigating life processes. Talk therapy undergirds the treatment relationship and when necessary may be complemented with medication management.

I am currently accepting NEW Clients! I specialize in working with adolescents and adults that feel anxious and overwhelmed by life's demands. I understand what it’s like to feel anxious and like a million things are coming at you at once. I help my clients regain control by introducing them to evidence-based skills and strategies to handle stress more effectively. I believe that a good client-therapist relationship is built on a foundation of active listening and respect for the client’s experience. I listen closely to my clients’ perspective so that I can understand the challenges they are facing. For clients of color who have an

The idea of going to therapy can be daunting and challenging for many…but it doesn’t have to be. (It can actually be pretty fun!) You tell me what you want, and I do what I can to help you achieve it. Sure, there may be challenging moments because I may push you out of your comfort zone at times, but I’m great at listening and understanding what my clients want and need.

Are there aspects of your life that you are unhappy with? Are you feeling anxious, struggling to follow your dreams or having difficulties in your relationships with others? Are you struggling with the impact of past traumatic experiences? If so, therapy can be helpful to you! My approach centers on fostering connection and healing. I prioritize a trauma-informed perspective, shifting the question from 'what's wrong with you?' to 'what happened to you?'. This approach is particularly empowering for trauma survivors, who may have received multiple diagnoses in the past.

In addition to being a clinical supervisor in La and MD, I work specifically with student-athletes and high performing women, as there is a unique set of pressures for both populations. It is important to have a special skill set to thrive in their lives. Too often though, there is either a lack of balance or decreased performance, and both are needed for sustained wellness and success. Through a combination of psychotherapies and performance psychology, I aim to help clients achieve their goals. I believe that the therapeutic process is a partnership that the client is in control of, as they know their lives the best.

We are a group practice of licensed clinical psychologists and social workers. Collectively, we have experience covering the developmental lifespan from assessing and treating young children with behavioral and learning concerns to working with adolescents and (young and older) adult clients who have concerns related to sports, navigating anxiety, depression, PTSD, significant life stressors, and life transitions. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We work to achieve this by providing a safe space, listening to your concerns, and customizing an individualized treatment plan.

I am a clinical psychologist who specializes in helping children, adolescents, and their families. I have extensive experience working with preschoolers, school-aged children, and adolescents with social, emotional, behavioral, and educational challenges. My areas of expertise include depression, anxiety, social difficulties, learning disorders, divorce, and loss. Kids are sometimes sad when they sit by themselves at lunch. Others may be frustrated when they are not picked for games. Children may not have the social language skills, impulse control, social judgment, and/or abilities to develop and maintain friendships. I help children and adolescents develop these skills in individual and group therapy.

My clients are smart, successful people who want to create change in their lives. Does your life look good on paper, but you don't feel happy or fulfilled? Experiencing mild to moderate anxiety or depression? Maybe, like many, you suffered trauma, now interfering with your quality of life. You want insight and action, process and results, to feel and perform better. Maybe you are the concerned parent of a child, seeking help for emotional or behavior problems. You want a trusted therapist for your child who will include you in their treatment, and who will provide you with information and realistic strategies you can use at home.

I work with adolescents , adults, couples and families. I enjoy working with clients from different cultures and backgrounds, and have supported many families who have experienced adoption. I consider myself an ally to the LGBTQI community and can help you through different challenges related to your sexual or gender identity, coming out, and transitioning.

If you're striving to live your most fulfilling life and need a bit of support, I'm here for you. We all face transitions and challenges that can feel overwhelming. I will meet you where you are and walk with you towards finding more joy, confidence, and connection. As a Caribbean-American woman, I am committed to a multicultural approach that honors your individual journey. Whether you're dealing with personal growth, relationship issues, or cultural identity conflicts, I am here to support you, acknowledging your struggles while helping you find a path forward.

Are you feeling like you are sinking and you can’t seem to find a way to stop it? Perhaps you are experiencing intrusive negative thoughts or excessive worry. You don’t recognize yourself anymore and you struggle to get through the day. Whether you are dealing with overwhelming emotions, feelings of disconnection, or are simply unsure what direction you need to go in, you are taking a courageous first step by just looking for a therapist.

You are already taking an important step towards feeling better, just by reaching out for support. You might be struggling to manage anxiety or depression, feeling burnt-out by the demands of work and family life, and/or coping with a neurodivergent brain in a neurotypical world. You yearn to feel understood and appreciated for who you are, and to feel release from the self-judgment that weighs heavily in your mind and heart. You may be hoping for more resilient ways of handling stress, a better ability to set boundaries to protect your energy, or help with strengthening your motivation for positive change.