Therapists in Silver Spring, MD
![Photo of Roger S Friedman - Roger S. Friedman, PhD, PhD, LCSW-C, Psychologist](https://photos.psychologytoday.com/40120fd8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Roger S. Friedman, PhD
Psychologist, PhD, LCSW-C
Verified Verified
Silver Spring, MD 20910
Not accepting new clients
I am a Clinical Psychologist and Organizational Consultant. In private practice for 32 years, I see adolescents, adults, couples, and families. My therapeutic style combines family systems, psycho-dynamic theory, and brain-based/cognitive behavioral therapy to promote change. To be effective, I believe a therapist must build trusting relationships and see each client as a unique person in their own complex environment. I provide training and staff development to child welfare and mental health programs, teach Family Therapy and Clinical Assessment at The University of Maryland School of Social Work, and serve on the editorial board of the Journal of Family Strengths.
I am a Clinical Psychologist and Organizational Consultant. In private practice for 32 years, I see adolescents, adults, couples, and families. My therapeutic style combines family systems, psycho-dynamic theory, and brain-based/cognitive behavioral therapy to promote change. To be effective, I believe a therapist must build trusting relationships and see each client as a unique person in their own complex environment. I provide training and staff development to child welfare and mental health programs, teach Family Therapy and Clinical Assessment at The University of Maryland School of Social Work, and serve on the editorial board of the Journal of Family Strengths.
![Photo of Brittaney Wood, LPCC, LGPC, Licensed Professional Counselor](https://photos.psychologytoday.com/12f22c36-5b45-4c30-8267-f10a33e74446/1/320x400.jpeg)
Brittaney Wood
Licensed Professional Counselor, LPCC, LGPC
Verified Verified
Silver Spring, MD 20904
We often feel the need to alter how we present in the world to make others more comfortable but when we find ways to show up more authentically ourselves and communicate with those around us we often find much more joy. I enjoy helping people figure out who they are and how they want to show up in the world. Whether you are interested in changing your relationships or planning for the future it can be helpful to explore what is truly you. When working with individuals with autism and their families I enjoy exploring how to communicate our experiences to others and gaining a deeper understanding for those around us.
We often feel the need to alter how we present in the world to make others more comfortable but when we find ways to show up more authentically ourselves and communicate with those around us we often find much more joy. I enjoy helping people figure out who they are and how they want to show up in the world. Whether you are interested in changing your relationships or planning for the future it can be helpful to explore what is truly you. When working with individuals with autism and their families I enjoy exploring how to communicate our experiences to others and gaining a deeper understanding for those around us.
![Photo of Selen Saydam, MS, LCPC, NCC, CCTP, Counselor](https://photos.psychologytoday.com/3e0058d4-86fe-43a5-a033-1462399486a6/1/320x400.jpeg)
Hello, and welcome! What a big step you've taken by looking for help; I know it wasn't easy, but the hardest part is now behind you. My approach to therapy was born out of my passion for supporting and witnessing people on their journey to finding themselves. Along the way, my top priority is to hold compassionate space for all of you - all of your joy and sorrow, your fear and anger, your old wounds and new. I primarily specialize in working with neurodivergent adults and people struggling with numbness, anger, codependency, substance use, or low self-esteem due to trauma related to relationships, family, or adverse experiences.
Hello, and welcome! What a big step you've taken by looking for help; I know it wasn't easy, but the hardest part is now behind you. My approach to therapy was born out of my passion for supporting and witnessing people on their journey to finding themselves. Along the way, my top priority is to hold compassionate space for all of you - all of your joy and sorrow, your fear and anger, your old wounds and new. I primarily specialize in working with neurodivergent adults and people struggling with numbness, anger, codependency, substance use, or low self-esteem due to trauma related to relationships, family, or adverse experiences.
![Photo of Marianella Castro, MA, LGPC, Counselor](https://photos.psychologytoday.com/ea7d0a1a-9a31-4835-9289-94d39268efc8/2/320x400.jpeg)
Marianella Castro
Counselor, MA, LGPC
Verified Verified
3 Endorsed
Silver Spring, MD 20910 (Online Only)
Feeling stuck or disconnected? Do you desire more from life, but can’t quite find your way? Perhaps you’re anxious or experiencing burnout at school or work? My therapy services support Latino/x/BIPOC teens and adults who are looking for a safe space to unload stressors, sort out thoughts and heal. Perhaps you’re looking to be supported through a difficult time in life by a professional Latina therapist who understands your struggles through a cultural lens. Whether you’re grieving the loss of a loved one, in the midst of a life transition, or long for more meaningful relationships – I can help you with tools to grow and thrive.
Feeling stuck or disconnected? Do you desire more from life, but can’t quite find your way? Perhaps you’re anxious or experiencing burnout at school or work? My therapy services support Latino/x/BIPOC teens and adults who are looking for a safe space to unload stressors, sort out thoughts and heal. Perhaps you’re looking to be supported through a difficult time in life by a professional Latina therapist who understands your struggles through a cultural lens. Whether you’re grieving the loss of a loved one, in the midst of a life transition, or long for more meaningful relationships – I can help you with tools to grow and thrive.
![Photo of Sophia Carlton, LICSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e23f2a3e-8381-4a45-aed9-a68a56af4464/2/320x400.jpeg)
Sophia Carlton
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
1 Endorsed
Silver Spring, MD 20901 (Online Only)
If you have come across this page, you may be searching for someone who can help you or a loved one through a difficult time. I work with individuals struggling with anxiety, depression, difficult life transitions and traumatic experiences. Whether it be related to work, school, family life or romantic relationships, I'd love to help you navigate life challenges and begin your journey to wellness and fulfilment.
If you have come across this page, you may be searching for someone who can help you or a loved one through a difficult time. I work with individuals struggling with anxiety, depression, difficult life transitions and traumatic experiences. Whether it be related to work, school, family life or romantic relationships, I'd love to help you navigate life challenges and begin your journey to wellness and fulfilment.
![Photo of Judith Gallant, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b6cd638-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
If you are struggling with issues that prevent you from being as happy as you would like, I can help. For over 35 years, I have specialized in working with children and adolescents, as well as adults. I no longer work with children, but with adolescents, I use various approaches depending on their emotional development and issues. For those of us a bit older, life transitions including college, marriage, becoming a parent and loss can be stressful, but also create opportunities for growth.
If you are struggling with issues that prevent you from being as happy as you would like, I can help. For over 35 years, I have specialized in working with children and adolescents, as well as adults. I no longer work with children, but with adolescents, I use various approaches depending on their emotional development and issues. For those of us a bit older, life transitions including college, marriage, becoming a parent and loss can be stressful, but also create opportunities for growth.
![Photo of Jenny Childers, MA, LCPC, Counselor](https://photos.psychologytoday.com/4ac81a59-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Finding the right therapist can be exhausting and, at times, discouraging. You need someone you can connect with while also getting the support, encouragement, and clinical expertise you so desperately need to handle what you are walking through. My goal is to provide a safe and supportive atmosphere to help my clients work through the difficulties that life can bring.
Finding the right therapist can be exhausting and, at times, discouraging. You need someone you can connect with while also getting the support, encouragement, and clinical expertise you so desperately need to handle what you are walking through. My goal is to provide a safe and supportive atmosphere to help my clients work through the difficulties that life can bring.
![Photo of Becky Granatstein, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c3aec76-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My clients tell me that I am a down to earth, shock proof therapist who genuinely cares... I have been doing therapy for many years so I can tailor therapy to your individual needs.... I help reduce depression, anxiety, social isolation and teach skills to better handle life's stresses. We may take a cognitive behavioral approach or an arts based approach to improving the quality of your life.... Help is on the way! Please go to my website: www. ACaringPlace. info to see what clients are saying.
My clients tell me that I am a down to earth, shock proof therapist who genuinely cares... I have been doing therapy for many years so I can tailor therapy to your individual needs.... I help reduce depression, anxiety, social isolation and teach skills to better handle life's stresses. We may take a cognitive behavioral approach or an arts based approach to improving the quality of your life.... Help is on the way! Please go to my website: www. ACaringPlace. info to see what clients are saying.
![Photo of Hannah Wilson, LPC, LCPAT, LCPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/88977616-c7b6-496b-a7e8-eacac1e4024c/1/320x400.jpeg)
Hannah Wilson
Licensed Professional Counselor, LPC, LCPAT, LCPC, ATR-BC
Verified Verified
3 Endorsed
Silver Spring, MD 20910
Not accepting new clients
Are there issues in your life and you can't figure out what is going on and what would help? Do you feel like you're stuck in patterns or cycles that keep repeating but don't feel good and are making life difficult? Do you long for a deep sense of feeling supported, grounded, and ok? Do you struggle with feelings of self doubt, guilt, shame, not being good enough and self criticism? Do you feel caught up in the "should" and "supposed to" messages of your family, culture and society and don't know how to be you? Do you long to be seen for all of who you are? Could you use some support with how to navigate this complicated world?
Are there issues in your life and you can't figure out what is going on and what would help? Do you feel like you're stuck in patterns or cycles that keep repeating but don't feel good and are making life difficult? Do you long for a deep sense of feeling supported, grounded, and ok? Do you struggle with feelings of self doubt, guilt, shame, not being good enough and self criticism? Do you feel caught up in the "should" and "supposed to" messages of your family, culture and society and don't know how to be you? Do you long to be seen for all of who you are? Could you use some support with how to navigate this complicated world?
![Photo of Chandra Davis | Mind Body Art Therapy, ATR-BC, LCPC-S, LPC, LCPAT, ATCS](https://photos.psychologytoday.com/c398d7ca-0d7f-49f2-942d-c6f36375d0e0/2/320x400.jpeg)
Chandra Davis | Mind Body Art Therapy
Licensed Clinical Professional Counselor, ATR-BC, LCPC-S, LPC, LCPAT, ATCS
Verified Verified
3 Endorsed
Silver Spring, MD 20910 (Online Only)
Georgia O'Keeffe once said, "To create one's own world in any of the arts takes courage." Our practice has both art therapists and counselors (licensed in MD and DC), we understand the courage it takes to create a better life for yourself using comprehensive care. In addition, the integrated healing and creative processes provide a holistic approach to personal expression, growth and development. Whether your goals are managing depression, anxiety, and/or stress, enhancing your relationships, or creating a greater sense of stability and control in your life, we are confident we can provide you with the guidance and support you need.
Georgia O'Keeffe once said, "To create one's own world in any of the arts takes courage." Our practice has both art therapists and counselors (licensed in MD and DC), we understand the courage it takes to create a better life for yourself using comprehensive care. In addition, the integrated healing and creative processes provide a holistic approach to personal expression, growth and development. Whether your goals are managing depression, anxiety, and/or stress, enhancing your relationships, or creating a greater sense of stability and control in your life, we are confident we can provide you with the guidance and support you need.
![Photo of Michelle L McGrath, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5234a6f-1cf2-4c47-8b3d-caa0f107808c/1/320x400.jpeg)
Michelle L McGrath
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Silver Spring, MD 20910
Not accepting new clients
Not accepting new clients at this time. Finding support for yourself to help get through times of feeling stuck or managing emotions can be so helpful. What I enjoy most about my work is partnering with clients as they build their resilence in working through challenges. I've seen this in both my work as a psychotherapist as well as being a social work care manager and social worker in health care settings for 20 plus years.
Not accepting new clients at this time. Finding support for yourself to help get through times of feeling stuck or managing emotions can be so helpful. What I enjoy most about my work is partnering with clients as they build their resilence in working through challenges. I've seen this in both my work as a psychotherapist as well as being a social work care manager and social worker in health care settings for 20 plus years.
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![Photo of Shana Frenkel - Healing Harmony Health & Wellness with Shana LLC, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50461f96-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Healing Harmony Health & Wellness with Shana LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20902 (Online Only)
Trauma shatters your world and the world around you, including your personal and professional relationships. Finding your wellness requires having a therapist who understands your needs. We specialize in working with trauma and its related disorders. We bring creativity and above all else sincere caring for our clients. With children, we use play therapy and emotional regulation tools to facilitate and increase the child's wellness. For adolescents and adults, we create a warm self-honoring environment that increases in their ability to develop positive tools to navigate through their traumas, relationships, anxieties, and fears.
Trauma shatters your world and the world around you, including your personal and professional relationships. Finding your wellness requires having a therapist who understands your needs. We specialize in working with trauma and its related disorders. We bring creativity and above all else sincere caring for our clients. With children, we use play therapy and emotional regulation tools to facilitate and increase the child's wellness. For adolescents and adults, we create a warm self-honoring environment that increases in their ability to develop positive tools to navigate through their traumas, relationships, anxieties, and fears.
![Photo of John Chamberlain, PhD, Psychologist](https://photos.psychologytoday.com/14a41f5e-8343-4e6b-b89b-78766065143d/1/320x400.jpeg)
John Chamberlain
Psychologist, PhD
Verified Verified
4 Endorsed
Silver Spring, MD 20910 (Online Only)
Hello! I specialize in using cognitive-behavioral therapy (CBT) primarily to help people with anxiety problems. I have considerable expertise in treating OCD, illness anxiety, and social anxiety, but I work with a large number of other problems, including relationship problems, depression, and BFRBs, and I do couples therapy as well as individual. Voted a Top Therapist in Washingtonian Magazine's survey of DC-area practitioners, I have over 20 years of experience in helping people to live and feel better.
Hello! I specialize in using cognitive-behavioral therapy (CBT) primarily to help people with anxiety problems. I have considerable expertise in treating OCD, illness anxiety, and social anxiety, but I work with a large number of other problems, including relationship problems, depression, and BFRBs, and I do couples therapy as well as individual. Voted a Top Therapist in Washingtonian Magazine's survey of DC-area practitioners, I have over 20 years of experience in helping people to live and feel better.
![Photo of Catherine Stieg, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e6afcb57-6460-4e8b-9fcd-7f8244678d71/1/320x400.png)
Catherine Stieg
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20910 (Online Only)
Hi! I’m Catherine, a licensed clinical social worker practicing in Maryland and Virginia. I work with individuals and couples to navigate change, life transitions, anxiety, and relationship issues. In our work together we’ll explore the “what now?” and “what next?” to help clients move forward on a meaningful and authentic life path with a special attention to Gen-Xers, Millennials, and Gen-Zs. As a therapist, my focus is on helping you develop new strategies and perspectives to experience life with less suffering. Together, we’ll address current symptoms while also exploring the root causes for discontent.
Hi! I’m Catherine, a licensed clinical social worker practicing in Maryland and Virginia. I work with individuals and couples to navigate change, life transitions, anxiety, and relationship issues. In our work together we’ll explore the “what now?” and “what next?” to help clients move forward on a meaningful and authentic life path with a special attention to Gen-Xers, Millennials, and Gen-Zs. As a therapist, my focus is on helping you develop new strategies and perspectives to experience life with less suffering. Together, we’ll address current symptoms while also exploring the root causes for discontent.
![Photo of Dan Kimes, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c1f6e32-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dan Kimes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20906 (Online Only)
I am looking forward to working with you and help bring about changes that will allow you to reduce anxiety and depression, and experience more energy and joy in your life. As a therapist, I am highly empathetic and aim to understand you and your personal experiences, providing a safe space for your work. With time, you will experience an increase in emotional awareness and openness, and improve your mental, physical, and relational, well being. I have a unique background having worked as a scientist for 30 years and understand the "professional-mind", issues with relationships, and difficulties in developing a meaningful and joyful life.
I am looking forward to working with you and help bring about changes that will allow you to reduce anxiety and depression, and experience more energy and joy in your life. As a therapist, I am highly empathetic and aim to understand you and your personal experiences, providing a safe space for your work. With time, you will experience an increase in emotional awareness and openness, and improve your mental, physical, and relational, well being. I have a unique background having worked as a scientist for 30 years and understand the "professional-mind", issues with relationships, and difficulties in developing a meaningful and joyful life.
![Photo of James Chia, LGPC, Counselor](https://photos.psychologytoday.com/c5aae1b9-4805-4a40-b255-1704b9bf46bb/1/320x400.png)
Are you ready to find joy and connection? Are you struggling to tap into your resilience? Then you've come to the right place! My passion lies in helping individuals from diverse backgrounds. I specialize in assisting adults facing mood and anxiety disorders, grief, relationship struggles, and exploring identity. Originally from Singapore, I offer a safe, collaborative space, using trauma-informed approaches tailored to your cultural needs. Let's embark on a journey together as you navigate life's challenges.
Are you ready to find joy and connection? Are you struggling to tap into your resilience? Then you've come to the right place! My passion lies in helping individuals from diverse backgrounds. I specialize in assisting adults facing mood and anxiety disorders, grief, relationship struggles, and exploring identity. Originally from Singapore, I offer a safe, collaborative space, using trauma-informed approaches tailored to your cultural needs. Let's embark on a journey together as you navigate life's challenges.
![Photo of Janice Fain Dean, LCPC, NCC](https://photos.psychologytoday.com/3ddc49de-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Janice Fain Dean
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Silver Spring, MD 20910
Kindness, unconditional acceptance, and deep listening: these are the basis of my work. If you are looking for someone who will connect with you, understand your particular life or work situation, and help you find and use your strengths to create more calm, better communication, more ease and love in your life, contact me. I always begin with deep listening, to help people find their own inner resources and build wellbeing. My office is fully accessible.
Kindness, unconditional acceptance, and deep listening: these are the basis of my work. If you are looking for someone who will connect with you, understand your particular life or work situation, and help you find and use your strengths to create more calm, better communication, more ease and love in your life, contact me. I always begin with deep listening, to help people find their own inner resources and build wellbeing. My office is fully accessible.
I am passionate about working with young children and their families who are experiencing challenges with academics, parenting, separation and divorce, as well as regulatory and behavioral issues. I provide psychological, developmental, and admissions testing. I also conduct play therapy, family therapy, parent guidance, divorce mediation, as well as school consultations. Early intervention and prevention as well as parental involvement is essential and paramount for optimal and favorable treatment outcomes.
I am passionate about working with young children and their families who are experiencing challenges with academics, parenting, separation and divorce, as well as regulatory and behavioral issues. I provide psychological, developmental, and admissions testing. I also conduct play therapy, family therapy, parent guidance, divorce mediation, as well as school consultations. Early intervention and prevention as well as parental involvement is essential and paramount for optimal and favorable treatment outcomes.
![Photo of Aron Carlson, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c7a0a8d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aron Carlson
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
2 Endorsed
Silver Spring, MD 20910
Many challenges in life can feel like they are uniquely yours to bear alone; however, this is rarely the case. People visit me concerned about how they feel and function in key life and professional relationships. I have worked with individuals, couples, and families on a variety of overlapping issues such as anxiety and depression, self-esteem, parenting children with special needs, setting limits with adult children, work/life balance issues, and sexual desire issues in committed relationships. Often these issues can be helped by addressing the common denominator of individual development within a family or relationship system.
Many challenges in life can feel like they are uniquely yours to bear alone; however, this is rarely the case. People visit me concerned about how they feel and function in key life and professional relationships. I have worked with individuals, couples, and families on a variety of overlapping issues such as anxiety and depression, self-esteem, parenting children with special needs, setting limits with adult children, work/life balance issues, and sexual desire issues in committed relationships. Often these issues can be helped by addressing the common denominator of individual development within a family or relationship system.
![Photo of Evelyn Goldstein, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70b4bac5-8ed0-4267-8113-8a3fecd1beea/1/320x400.jpeg)
I offer short term, brief therapy to support individuals, couples and families in moving forward in some way. Brief therapy typically focuses on solutions rather than problems. The aim is to emphasize strengths and to work collaboratively to figure out alternatives for what the future might look like. I strive to offer a warm, compassionate and non-judgmental environment that allows clients to feel safe to genuinely express themselves and consider new possibilities.
I offer short term, brief therapy to support individuals, couples and families in moving forward in some way. Brief therapy typically focuses on solutions rather than problems. The aim is to emphasize strengths and to work collaboratively to figure out alternatives for what the future might look like. I strive to offer a warm, compassionate and non-judgmental environment that allows clients to feel safe to genuinely express themselves and consider new possibilities.
See more therapy options for Silver Spring
Nearby Searches for Silver Spring
- Adelphi
- Aspen Hill
- Bethesda
- Calverton
- Chevy Chase
- Colesville
- College Park
- Garrett Park
- Kensington
- North Bethesda
- Takoma Park
- Wheaton
How does your Therapist compare?
Number of Therapists in Silver Spring, MD
1,000+
Average cost per session
$160
Therapists in Silver Spring, MD who prioritize treating:
93% | Anxiety |
90% | Depression |
76% | Relationship Issues |
74% | Self Esteem |
67% | Coping Skills |
66% | Trauma and PTSD |
66% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
69% | CareFirst |
68% | BlueCross and BlueShield |
67% | Cigna and Evernorth |
How Therapists in Silver Spring, MD see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Silver Spring?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.