Person-Centered Therapists in Severna Park, MD
Journey Counseling & Consulting, LLC
Licensed Clinical Professional Counselor, EdD, LCPC, NCC
Verified Verified
1 Endorsed
Severna Park, MD 21146 (Online Only)
Waitlist for new clients
Are you struggling with feeling low, worry, stress or depression? Does it impact areas of your life? Do you desire to have coping strategies or support to manage the worry and depression? Life can be hard and struggling in silence can feel isolating. Lets take this journey together to identify ways to bring forth your authentic self and life you desire.
Are you struggling with feeling low, worry, stress or depression? Does it impact areas of your life? Do you desire to have coping strategies or support to manage the worry and depression? Life can be hard and struggling in silence can feel isolating. Lets take this journey together to identify ways to bring forth your authentic self and life you desire.
I serve clients who struggle with anxiety, ADHD/ADD, depression, self-esteem, and suicidal thoughts. My theoretical views are based off of Cognitive Behavioral Theory in which our thoughts, emotions and behaviors have a cyclical effect on each other. In order to change our behavior, we must first learn how our thoughts/beliefs affect our emotions and behaviors. Goals may include building coping and emotional regulation skills, self-esteem, self-awareness, mindfulness skills, acceptance, conflict resolution, and communication skills.
I serve clients who struggle with anxiety, ADHD/ADD, depression, self-esteem, and suicidal thoughts. My theoretical views are based off of Cognitive Behavioral Theory in which our thoughts, emotions and behaviors have a cyclical effect on each other. In order to change our behavior, we must first learn how our thoughts/beliefs affect our emotions and behaviors. Goals may include building coping and emotional regulation skills, self-esteem, self-awareness, mindfulness skills, acceptance, conflict resolution, and communication skills.
Accepting new clients! If you’re dealing with stress, anxiety, challenging relationships, life transitions, or all of the above, I'm glad you've found me. I believe in empowering you to identify and challenge negative thought patterns and behaviors that may be hindering your progress, and I also believe that spending some time exploring your life experiences, relationships, and family of origin can help us make better sense of what you’re currently experiencing. Reduced mental health symptoms, increased self-compassion, better emotion regulation, and improved relationships are all likely outcomes of therapy.
Accepting new clients! If you’re dealing with stress, anxiety, challenging relationships, life transitions, or all of the above, I'm glad you've found me. I believe in empowering you to identify and challenge negative thought patterns and behaviors that may be hindering your progress, and I also believe that spending some time exploring your life experiences, relationships, and family of origin can help us make better sense of what you’re currently experiencing. Reduced mental health symptoms, increased self-compassion, better emotion regulation, and improved relationships are all likely outcomes of therapy.
I am a Licensed Master Social Worker who has experience helping children and families in a home, school, and clinical setting. I have supported children, adolescents, and adults with anxiety, depression, emotional regulation, and adjustment disorders. I strive to be a listener for others and help guide them to reach their goals. I maintain a strengths-based perspective throughout my practice and am committed to creating a safe and non-judgmental space for everyone to openly express their thoughts, emotions and needs. I will meet you where you are, as challenges and experiences are not a “one size fits all.”
I am a Licensed Master Social Worker who has experience helping children and families in a home, school, and clinical setting. I have supported children, adolescents, and adults with anxiety, depression, emotional regulation, and adjustment disorders. I strive to be a listener for others and help guide them to reach their goals. I maintain a strengths-based perspective throughout my practice and am committed to creating a safe and non-judgmental space for everyone to openly express their thoughts, emotions and needs. I will meet you where you are, as challenges and experiences are not a “one size fits all.”
Katie Abdalla
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Severna Park, MD 21146 (Online Only)
I’ve always been fascinated by the butterfly effect because I find it relatable to therapy. The theory says small things can lead to large-scale changes in the future state. The concept is imagined with a butterfly flapping its wings and causing a typhoon. In therapy, it is easy to feel overwhelmed and making changes in life can seem daunting. My goal is to provide you with insight and teach you strategies that may have that effect on you. It can be hard to see the change you are making in the moment but when you look back, you realize all of those little things actually made a significant impact; thus the butterfly effect.
I’ve always been fascinated by the butterfly effect because I find it relatable to therapy. The theory says small things can lead to large-scale changes in the future state. The concept is imagined with a butterfly flapping its wings and causing a typhoon. In therapy, it is easy to feel overwhelmed and making changes in life can seem daunting. My goal is to provide you with insight and teach you strategies that may have that effect on you. It can be hard to see the change you are making in the moment but when you look back, you realize all of those little things actually made a significant impact; thus the butterfly effect.
Bridgit Lacy-Wolak
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Severna Park, MD 21146 (Online Only)
Do people say how great your life is and how great you are, but as you smile and nod you know that deep down you’re consumed with anxiety, fear of failure, imposter syndrome, or self-doubt? Are your nights plagued obsessing about the next day, recounting all the “silly” things you said or did, or reliving all your regrets? Does the possibility of making mistakes scare the hell out of you and keep you stuck? And, have you ever felt confident when you’re alone and believe you can conquer the world, but once you’re around other people, your adult self suddenly becomes an awkward teenager?
Do people say how great your life is and how great you are, but as you smile and nod you know that deep down you’re consumed with anxiety, fear of failure, imposter syndrome, or self-doubt? Are your nights plagued obsessing about the next day, recounting all the “silly” things you said or did, or reliving all your regrets? Does the possibility of making mistakes scare the hell out of you and keep you stuck? And, have you ever felt confident when you’re alone and believe you can conquer the world, but once you’re around other people, your adult self suddenly becomes an awkward teenager?
Christine Cocca
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Severna Park, MD 21146
I'm excited you are here and considering therapy! Life can be incredibly difficult and it is so important to have someone in your corner who you trust and who offers a safe non-judgemental space for you to talk and process challenges in your life. I would love to be that person for you! I specialize in working with teens, young adults, and adults who are struggling with anxiety, depression, relationship conflicts, and life changes.
I'm excited you are here and considering therapy! Life can be incredibly difficult and it is so important to have someone in your corner who you trust and who offers a safe non-judgemental space for you to talk and process challenges in your life. I would love to be that person for you! I specialize in working with teens, young adults, and adults who are struggling with anxiety, depression, relationship conflicts, and life changes.
Jacqueline Morris
Licensed Clinical Professional Counselor, LCPC, MA, NCC
Verified Verified
Severna Park, MD 21146 (Online Only)
I am currently accepting NEW clients all across the state of Maryland only, with afternoon and evening appointments available. I want to help you heal, rebuild and restructure your life, so you can live the life you want. I am here to support you every step through your therapy journey. I can help if you are struggling with anxiety, depression, ADHD, addiction, trauma, neglect or abuse. Therapy can offer a safe, supportive place for you to decompress, heal, reassess, and rebuild.
I am currently accepting NEW clients all across the state of Maryland only, with afternoon and evening appointments available. I want to help you heal, rebuild and restructure your life, so you can live the life you want. I am here to support you every step through your therapy journey. I can help if you are struggling with anxiety, depression, ADHD, addiction, trauma, neglect or abuse. Therapy can offer a safe, supportive place for you to decompress, heal, reassess, and rebuild.
My office is located on Maryland Therapeutic Riding and is surrounded by 25 acres of gorgeous fields and healing horses. Specializing in Equine Assisted Psychotherapy (EAP), I utilize a team approach, partnering with horses, to facilitate experiential opportunities for adolescents and adults to better know and trust themselves. Horses are non-judgmental and able to provide in the moment feedback to help clients build connections, overcome obstacles, self reflect, problem solve, and work toward meeting their goals. Working in nature provides the opportunity to reset, ground, and find peace.
My office is located on Maryland Therapeutic Riding and is surrounded by 25 acres of gorgeous fields and healing horses. Specializing in Equine Assisted Psychotherapy (EAP), I utilize a team approach, partnering with horses, to facilitate experiential opportunities for adolescents and adults to better know and trust themselves. Horses are non-judgmental and able to provide in the moment feedback to help clients build connections, overcome obstacles, self reflect, problem solve, and work toward meeting their goals. Working in nature provides the opportunity to reset, ground, and find peace.
Adele Gordon
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Severna Park, MD 21146
Maintaining healthy relationships is hard. Effective communication is challenging to achieve at times. Setting and upholding boundaries is tough. When communication falls short, and boundaries become permeable, our emotional connection with others begins to erode. Whether or not you are looking to foster a deeper, emotional connection with your partner or if you are not sure if you can obtain the connection you once had with your partner, therapy can help.
Maintaining healthy relationships is hard. Effective communication is challenging to achieve at times. Setting and upholding boundaries is tough. When communication falls short, and boundaries become permeable, our emotional connection with others begins to erode. Whether or not you are looking to foster a deeper, emotional connection with your partner or if you are not sure if you can obtain the connection you once had with your partner, therapy can help.
Life is something that is always throwing us curve balls! Regardless of what your life has thrown at you over the years, it is never too late or too early to start working on yourself. From work-life stressors to the loss of a loved one or even relationship concerns and anything in between are possible experiences that we can have. I believe that therapy is a collaborative journey where we work together to uncover underlying issues and develop practical strategies for growth and healing. My goal is to provide a safe, non-judgmental space where you can explore your thoughts and emotions freely.
Life is something that is always throwing us curve balls! Regardless of what your life has thrown at you over the years, it is never too late or too early to start working on yourself. From work-life stressors to the loss of a loved one or even relationship concerns and anything in between are possible experiences that we can have. I believe that therapy is a collaborative journey where we work together to uncover underlying issues and develop practical strategies for growth and healing. My goal is to provide a safe, non-judgmental space where you can explore your thoughts and emotions freely.
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Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Severna Park, MD 21146
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Have you ever woken up and thought, 'How did I get here?' Whether you're dealing with depression, anxiety, ADHD, trauma, or life transitions, I’m here to help you. Together, we can organize your spaces and create systems to tackle those seemingly never-ending tasks. I offer in-home, hands-on, supportive therapy so you can clear your external space and find internal peace. Let's work together to remove the physical barriers blocking your mental freedom. Plus, we'll aim to share some laughs along the way! You can choose from a mix of in-home, virtual, or nature-based therapy sessions, whichever feels most comfortable to you.
Have you ever woken up and thought, 'How did I get here?' Whether you're dealing with depression, anxiety, ADHD, trauma, or life transitions, I’m here to help you. Together, we can organize your spaces and create systems to tackle those seemingly never-ending tasks. I offer in-home, hands-on, supportive therapy so you can clear your external space and find internal peace. Let's work together to remove the physical barriers blocking your mental freedom. Plus, we'll aim to share some laughs along the way! You can choose from a mix of in-home, virtual, or nature-based therapy sessions, whichever feels most comfortable to you.
Kevin Leary
Counselor, LCPC
Verified Verified
1 Endorsed
Severna Park, MD 21146
Waitlist for new clients
Let's face it: Sometimes life is unbearable. Unfortunately, painful feelings like depression, anxiety, guilt, shame, helplessness, hopelessness, and inadequacy can be a difficult part of the human experience. You’ve taken a bold first step by searching for a therapist. I'm here to tell you that we don’t have to surrender to our suffering. Sometimes we just need a little help. I am a psychotherapist with a proven history of helping my patients overcome even the most daunting problems.
Let's face it: Sometimes life is unbearable. Unfortunately, painful feelings like depression, anxiety, guilt, shame, helplessness, hopelessness, and inadequacy can be a difficult part of the human experience. You’ve taken a bold first step by searching for a therapist. I'm here to tell you that we don’t have to surrender to our suffering. Sometimes we just need a little help. I am a psychotherapist with a proven history of helping my patients overcome even the most daunting problems.
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Severna Park, MD 21146 (Online Only)
If you're always racing around, chasing perfection, and juggling sky-high expectations, slowing down probably feels like a fantasy. The constant anxiety and pressure can be exhausting and all those external stressors might make you feel like you’re one email away from losing it. And sure, stepping off the treadmill can seem scary, but slowing down doesn't mean you're falling behind. I’m here to help you find some calm in the chaos and guide you toward navigating life with more ease, balance, and maybe even a little breathing room.
If you're always racing around, chasing perfection, and juggling sky-high expectations, slowing down probably feels like a fantasy. The constant anxiety and pressure can be exhausting and all those external stressors might make you feel like you’re one email away from losing it. And sure, stepping off the treadmill can seem scary, but slowing down doesn't mean you're falling behind. I’m here to help you find some calm in the chaos and guide you toward navigating life with more ease, balance, and maybe even a little breathing room.
Nora Padison
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Severna Park, MD 21146
I provide neurodiversity-affirming Autism and ADHD evaluations for adults in the state of Maryland as well as individual therapy. Some folks may come to me through self-identification and are simply looking to affirm what they already know about themselves, while others may be exploring neurodivergence for the first time. I am ready to meet you wherever you are in your self-discovery journey. My process is based on the client’s needs, but a typical evaluation includes gathering of social and developmental history, completion of self-report questionnaires, and the use of several diagnostic tools.
I provide neurodiversity-affirming Autism and ADHD evaluations for adults in the state of Maryland as well as individual therapy. Some folks may come to me through self-identification and are simply looking to affirm what they already know about themselves, while others may be exploring neurodivergence for the first time. I am ready to meet you wherever you are in your self-discovery journey. My process is based on the client’s needs, but a typical evaluation includes gathering of social and developmental history, completion of self-report questionnaires, and the use of several diagnostic tools.
Traci Brautigan
Clinical Social Work/Therapist, LCSWC, LCADC
Verified Verified
Severna Park, MD 21146
I consider it to be such a privilege to be able to work with clients at the most difficult times in their lives, and to travel the journey with them through recovery, healing, change and self-awareness. I aim to help each client with their own work toward strength, toward purpose, and toward restoration.
I consider it to be such a privilege to be able to work with clients at the most difficult times in their lives, and to travel the journey with them through recovery, healing, change and self-awareness. I aim to help each client with their own work toward strength, toward purpose, and toward restoration.
Scott Peck
Psychologist, PsyD
Verified Verified
2 Endorsed
Severna Park, MD 21146
Not accepting new clients
I am a full-time associate professor of clinical psychology at The Chicago School in Washington, DC, where I teach classes on anxiety disorders, OCD, and person-centered therapy.
I currently have limited openings for cognitive testing for ADHD and other issues that may be holding you or your loved one back in work, school, and life. I also provide individual therapy for people suffering from obsessive-compulsive disorder (OCD), using behavioral strategies that are designed to be shorter-term, solution-oriented, and focused on your existing strengths and life experiences.
I am a full-time associate professor of clinical psychology at The Chicago School in Washington, DC, where I teach classes on anxiety disorders, OCD, and person-centered therapy.
I currently have limited openings for cognitive testing for ADHD and other issues that may be holding you or your loved one back in work, school, and life. I also provide individual therapy for people suffering from obsessive-compulsive disorder (OCD), using behavioral strategies that are designed to be shorter-term, solution-oriented, and focused on your existing strengths and life experiences.
Dr. Monica Lester
Clinical Social Work/Therapist, EdD, LICSW, LCSW-C
Verified Verified
1 Endorsed
Severna Park, MD 21146 (Online Only)
Not accepting new clients
I engage clients with a strengths-based, person-centered approach which highlight and encourage client's strengths.
Monica Lester, Ed.D. is a Clinical Social Worker with nearly two decades of experience providing mental health services working with individuals, children, couples, families and groups. Throughout my years of providing therapy I have examined issues including substance abuse, behavior challenges, mood disorders, anger management, PTSD, neurodevelopmental, anxiety, self-image, stress, suicide, relationship and LGBTQ issues.
I engage clients with a strengths-based, person-centered approach which highlight and encourage client's strengths.
Monica Lester, Ed.D. is a Clinical Social Worker with nearly two decades of experience providing mental health services working with individuals, children, couples, families and groups. Throughout my years of providing therapy I have examined issues including substance abuse, behavior challenges, mood disorders, anger management, PTSD, neurodevelopmental, anxiety, self-image, stress, suicide, relationship and LGBTQ issues.
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