Bipolar Disorder Therapists in Severna Park, MD

I treat teenagers, college students, and adults with issues ranging from anxiety and mood disorders to adjusting to life changes (such as relationship challenges, new parenthood, aging, and chronic medical conditions). I balance evidence-based practices with building a comfortable relationship to allow patients to share concerns freely. After getting to know my patients and their circumstances, I work with them to identify where they may challenge their beliefs and try new strategies. Depending on your concerns, you might work with me on exposure therapy, social and communication skills, mindfulness, and emotion regulation.

We all go through difficult times and having someone who will listen, offer support and give guidance can be invaluable. We will work together to discover the barriers that may be keeping you from living your best life. I am passionate about helping my clients recognize their strengths in order to feel a sense of power and control in their lives.

Monica Lester, Ed.D. is a Clinical Social Worker with nearly two decades of experience providing mental health services working with individuals, children, couples, families and groups. Throughout my years of providing therapy I have examined issues including substance abuse, behavior challenges, mood disorders, anger management, PTSD, neurodevelopmental, anxiety, self-image, stress, suicide, relationship and LGBTQ issues.

I am a Licensed Clinical Social Worker (LCSW-C) and co-founder of Anchored Hope Therapy, LLC. Working with me is about cultivating an authentic therapeutic relationship in order to dig into patterns of stuckness. I work with clients with complex trauma experiences, often rooted in intergenerational patterns. My approach to therapy will include asking you questions about the past and how it relates to the present. I am curious and inquisitive. I am also direct and make observations. I integrate intuitive parts work, brain-based processing, ecotherapy and somatic practices to process trauma and support healing.