Acceptance and Commitment (ACT) Therapists in Severna Park, MD
I have experience working with adolescents & adults struggling with a variety of challenges including anxiety, depression, trauma, grief, low self-esteem, adjustment to life transitions and parenting issues. I approach working with clients from a Strengths-Based perspective to collaboratively develop goals and foster well-being based on increased resilience and empowerment. I utilize a variety of evidence-based practices including psychoeducation, Cognitive-Behavioral, and Acceptance & Commitment therapies. I am also trained in EMDR to help people recover from trauma and PTSD symptoms.
I have experience working with adolescents & adults struggling with a variety of challenges including anxiety, depression, trauma, grief, low self-esteem, adjustment to life transitions and parenting issues. I approach working with clients from a Strengths-Based perspective to collaboratively develop goals and foster well-being based on increased resilience and empowerment. I utilize a variety of evidence-based practices including psychoeducation, Cognitive-Behavioral, and Acceptance & Commitment therapies. I am also trained in EMDR to help people recover from trauma and PTSD symptoms.
Welcome! I'm so glad you found this space. Looking for a therapist can be so overwhelming. Congratulations on taking this step! As a therapist, I seek to provide a warm, non-judgmental, and validating space to unpack the difficult emotions and experiences that are getting in the way of your ability to make it through your day-to-day. Whether you are a teen, young adult, or adult, I can help you gain insight, introduce you to new coping strategies, and help you move towards acceptance and growth. In session, I aim to create meaningful relationships with genuineness and empathy (and maybe even humor at times).
Welcome! I'm so glad you found this space. Looking for a therapist can be so overwhelming. Congratulations on taking this step! As a therapist, I seek to provide a warm, non-judgmental, and validating space to unpack the difficult emotions and experiences that are getting in the way of your ability to make it through your day-to-day. Whether you are a teen, young adult, or adult, I can help you gain insight, introduce you to new coping strategies, and help you move towards acceptance and growth. In session, I aim to create meaningful relationships with genuineness and empathy (and maybe even humor at times).
Cheyenne Barton
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Severna Park, MD 21146
I incorporate a combination of acceptance and commitment therapy ( ACT), dialectical behavioral therapy (DBT) and expressive techniques into my therapy practice to help my clients express themselves in ways they may not have before.
In a world that often feels out of control I am here to help you regain a sense of agency and develop the skills that you need to find a more peaceful life. We can work together to help you cultivate self-compassion, discover your strengths, and develop healthier coping mechanisms.
I incorporate a combination of acceptance and commitment therapy ( ACT), dialectical behavioral therapy (DBT) and expressive techniques into my therapy practice to help my clients express themselves in ways they may not have before.
In a world that often feels out of control I am here to help you regain a sense of agency and develop the skills that you need to find a more peaceful life. We can work together to help you cultivate self-compassion, discover your strengths, and develop healthier coping mechanisms.
Michelle Kim
Art Therapist, LCPAT, LGPC
Verified Verified
1 Endorsed
Severna Park, MD 21146 (Online Only)
I believe in the power of self-awareness. Understanding oneself, why we are the way we are, and having empathy and acceptance for that person is incredibly empowering. Do you still have questions you are hoping to find answers for? Now that you are becoming more curious, are you noticing things in yourself and your relationships that may have gone unnoticed before? Now that you've begun this journey, you're ready for some support in taking these next steps.. I am here to help.
I believe in the power of self-awareness. Understanding oneself, why we are the way we are, and having empathy and acceptance for that person is incredibly empowering. Do you still have questions you are hoping to find answers for? Now that you are becoming more curious, are you noticing things in yourself and your relationships that may have gone unnoticed before? Now that you've begun this journey, you're ready for some support in taking these next steps.. I am here to help.
Jessi Collins
Clinical Social Work/Therapist, LCSW-C
Verified Verified
9 Endorsed
Severna Park, MD 21146
Waitlist for new clients
My approach is always first guided by what your individualized needs may be, in addition to drawing from Acceptance and Commitment Therapy concepts.
If you are feeling stuck in a cycle of unhealthy thought patterns, plagued by the stress of strained relationships, or feeling overwhelmed by a change in your life, I would love to help you begin to increase your ability to cope and adapt to all that life has thrown at you. I genuinely enjoy building a trusting and friendly relationship with my clients. Our work together may look like taking time to process feelings, confronting difficult issues, and learning new, productive ways of handling life's many curveballs. The power of taking time for yourself and feeling heard by another person is often underestimated.
My approach is always first guided by what your individualized needs may be, in addition to drawing from Acceptance and Commitment Therapy concepts.
If you are feeling stuck in a cycle of unhealthy thought patterns, plagued by the stress of strained relationships, or feeling overwhelmed by a change in your life, I would love to help you begin to increase your ability to cope and adapt to all that life has thrown at you. I genuinely enjoy building a trusting and friendly relationship with my clients. Our work together may look like taking time to process feelings, confronting difficult issues, and learning new, productive ways of handling life's many curveballs. The power of taking time for yourself and feeling heard by another person is often underestimated.
Amanda Hayden
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Severna Park, MD 21146
I value honesty and kindness above all else, and I will provide a space with compassion, acceptance, and respect for all parts of who you are.
Are you struggling with feelings of overwhelm in multiple areas of life? Our world has changed drastically in the past few years leaving many struggling with additional stress and anxiety. Figuring out how to support our children too, can be difficult. I believe you possess the strength to overcome what you are facing and it will lead you to the peace or healing you seek. I specialize in working with adults of all ages, parents and families who are experiencing anxiety, depression, trauma, grief or life transitions.
I value honesty and kindness above all else, and I will provide a space with compassion, acceptance, and respect for all parts of who you are.
Are you struggling with feelings of overwhelm in multiple areas of life? Our world has changed drastically in the past few years leaving many struggling with additional stress and anxiety. Figuring out how to support our children too, can be difficult. I believe you possess the strength to overcome what you are facing and it will lead you to the peace or healing you seek. I specialize in working with adults of all ages, parents and families who are experiencing anxiety, depression, trauma, grief or life transitions.
Drawing from person-centered, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness-based practices, and solution-focused approaches, I tailor our sessions to suit your individual needs.
Have you or your teen been struggling with anxious thoughts, school pressures, or your identity? Is it sometimes a struggle to get out of bed? These problems can be overwhelming to handle, and I am proud of you for taking the first steps towards healing. I am dedicated to creating a safe, inclusive, judgment-free space. I specialize in working with children (9+), teens, and young adults. If you are someone who is ready to explore their journey of self-discovery, I would love to walk alongside you as you grow.
Drawing from person-centered, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness-based practices, and solution-focused approaches, I tailor our sessions to suit your individual needs.
Have you or your teen been struggling with anxious thoughts, school pressures, or your identity? Is it sometimes a struggle to get out of bed? These problems can be overwhelming to handle, and I am proud of you for taking the first steps towards healing. I am dedicated to creating a safe, inclusive, judgment-free space. I specialize in working with children (9+), teens, and young adults. If you are someone who is ready to explore their journey of self-discovery, I would love to walk alongside you as you grow.
I practice nonjudgmental acceptance of the client with unconditional positive regard to create a relaxed and open environment for self-expression.
I serve clients who struggle with anxiety, ADHD/ADD, depression, self-esteem, and suicidal thoughts. My theoretical views are based off of Cognitive Behavioral Theory in which our thoughts, emotions and behaviors have a cyclical effect on each other. In order to change our behavior, we must first learn how our thoughts/beliefs affect our emotions and behaviors. Goals may include building coping and emotional regulation skills, self-esteem, self-awareness, mindfulness skills, acceptance, conflict resolution, and communication skills.
I practice nonjudgmental acceptance of the client with unconditional positive regard to create a relaxed and open environment for self-expression.
I serve clients who struggle with anxiety, ADHD/ADD, depression, self-esteem, and suicidal thoughts. My theoretical views are based off of Cognitive Behavioral Theory in which our thoughts, emotions and behaviors have a cyclical effect on each other. In order to change our behavior, we must first learn how our thoughts/beliefs affect our emotions and behaviors. Goals may include building coping and emotional regulation skills, self-esteem, self-awareness, mindfulness skills, acceptance, conflict resolution, and communication skills.
Kevin Leary
Counselor, LCPC
Verified Verified
1 Endorsed
Severna Park, MD 21146
Waitlist for new clients
Within this environment of nonjudgmental acceptance, it is my belief that you will discover your true potential and be empowered to find creative solutions to life’s challenges.
Let's face it: Sometimes life is unbearable. Unfortunately, painful feelings like depression, anxiety, guilt, shame, helplessness, hopelessness, and inadequacy can be a difficult part of the human experience. You’ve taken a bold first step by searching for a therapist. I'm here to tell you that we don’t have to surrender to our suffering. Sometimes we just need a little help. I am a psychotherapist with a proven history of helping my patients overcome even the most daunting problems.
Within this environment of nonjudgmental acceptance, it is my belief that you will discover your true potential and be empowered to find creative solutions to life’s challenges.
Let's face it: Sometimes life is unbearable. Unfortunately, painful feelings like depression, anxiety, guilt, shame, helplessness, hopelessness, and inadequacy can be a difficult part of the human experience. You’ve taken a bold first step by searching for a therapist. I'm here to tell you that we don’t have to surrender to our suffering. Sometimes we just need a little help. I am a psychotherapist with a proven history of helping my patients overcome even the most daunting problems.
I do my best to make my therapy space as welcoming, warm, and inviting as possible. I believe we all have our own unique story nobody else can truly understand, but I do my best to get to know you and your story to help you understand what is going on, where it comes from, and how to overcome the barriers and challenges so you can be the best version of yourself possible. I work with my clients at their pace to accommodate their needs and comfortability, but I do not plan on seeing any of my clients for life. What you are able to learn with me will ideally be usable in the long run to help with any future challenges or barriers.
I do my best to make my therapy space as welcoming, warm, and inviting as possible. I believe we all have our own unique story nobody else can truly understand, but I do my best to get to know you and your story to help you understand what is going on, where it comes from, and how to overcome the barriers and challenges so you can be the best version of yourself possible. I work with my clients at their pace to accommodate their needs and comfortability, but I do not plan on seeing any of my clients for life. What you are able to learn with me will ideally be usable in the long run to help with any future challenges or barriers.
The Counseling Center Group, Annapolis
Clinical Social Work/Therapist, LCSW-C, MT-BC
Verified Verified
Severna Park, MD 21146
The Counseling Center Group is dedicated to helping you live a life you love. We are committed to providing relatively short-term treatments designed to achieve positive, long-lasting results. Our team of therapists use structured, evidence-based methods to help you reach realistic goals in the most efficient manner. We recognize that you need sensible strategies to achieve your desired outcomes, not years of open-ended therapy that simply validates your concerns. Each member of our team operates with that core value in mind and can work with you one-on-one or in group therapy in an environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
The Counseling Center Group is dedicated to helping you live a life you love. We are committed to providing relatively short-term treatments designed to achieve positive, long-lasting results. Our team of therapists use structured, evidence-based methods to help you reach realistic goals in the most efficient manner. We recognize that you need sensible strategies to achieve your desired outcomes, not years of open-ended therapy that simply validates your concerns. Each member of our team operates with that core value in mind and can work with you one-on-one or in group therapy in an environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
15 Second Videos
Cheyenne Barton
Jamie Christy
Bradford Counseling Services, LLC
Jenifer Edelen
Amelia Nigro
Jennifer Moran
Scott Peck
Sofie Friedman
Licensed Clinical Professional Counselor, LCPC, CTRP-C
Verified Verified
Severna Park, MD 21146 (Online Only)
Waitlist for new clients
Making the decision to prioritize yourself is a brave one! Enduring life's stressors is often not an easy task and many people feel they have to navigate this alone. Through my work, I aim to help clients on their path towards awareness, healing, and growth. From managing symptoms, increasing self confidence, navigating a change, learning to prioritize self care, or needing a listening ear, I am here to support you.
Making the decision to prioritize yourself is a brave one! Enduring life's stressors is often not an easy task and many people feel they have to navigate this alone. Through my work, I aim to help clients on their path towards awareness, healing, and growth. From managing symptoms, increasing self confidence, navigating a change, learning to prioritize self care, or needing a listening ear, I am here to support you.
William Willis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Severna Park, MD 21146
As I am partnered with Bradford Counseling services, please cont act the number or email above requesting Will.
Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist. Slots are available for some morning and afternoon weekly or biweekly times.
As I am partnered with Bradford Counseling services, please cont act the number or email above requesting Will.
Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist. Slots are available for some morning and afternoon weekly or biweekly times.
Carroll Counseling Centers (Severna Park & Towson)
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Severna Park, MD 21146
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Jamie Christy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Severna Park, MD 21146
As a therapist, I specialize in complex trauma work. My clients typically want to build safe and authentic relationships with themself and others. I understand how important it is to be seen and heard by your therapist; I work to meet you where you are and understand your life through your perspective. I want to assist you to use your innate strengths to meet your needs in an environment where you can be free to express yourself without fear of judgement.
As a therapist, I specialize in complex trauma work. My clients typically want to build safe and authentic relationships with themself and others. I understand how important it is to be seen and heard by your therapist; I work to meet you where you are and understand your life through your perspective. I want to assist you to use your innate strengths to meet your needs in an environment where you can be free to express yourself without fear of judgement.
I enjoy working with teens and young adults who are hoping to step into the calm confidence, empowerment and joy that I believe is inherent in all of us. Life's challenges can sometimes become so overwhelming, we find ourselves disconnected from our spark and overcome with low self-esteem, depression, anxiety, unsatisfying relationships and disempowerment - but no one has to be stuck there. The overarching goal of my work is to use the immense power of genuine, authentic human connection to re-spark the fire within those who have found themselves feeling dim.
I enjoy working with teens and young adults who are hoping to step into the calm confidence, empowerment and joy that I believe is inherent in all of us. Life's challenges can sometimes become so overwhelming, we find ourselves disconnected from our spark and overcome with low self-esteem, depression, anxiety, unsatisfying relationships and disempowerment - but no one has to be stuck there. The overarching goal of my work is to use the immense power of genuine, authentic human connection to re-spark the fire within those who have found themselves feeling dim.
Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.
Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.
Annemarie Mazzuca
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Severna Park, MD 21146 (Online Only)
Welcome! Having practiced social work for over twenty years in a medical setting that focused on both mental and physical health, a holistic and positive approach to treatment is essential. I stress the mind and body connection while taking into account community and environmental factors. Loss comes in many forms and affects all a person’s systems.
Welcome! Having practiced social work for over twenty years in a medical setting that focused on both mental and physical health, a holistic and positive approach to treatment is essential. I stress the mind and body connection while taking into account community and environmental factors. Loss comes in many forms and affects all a person’s systems.
Jordyn Bell
Licensed Clinical Professional Counselor, LCPC, C-DBT
Verified Verified
Severna Park, MD 21146 (Online Only)
Waitlist for new clients
So glad we've crossed paths! It seems like you're ready to focus on your mental health. As a therapist, I provide an open, warm, and non-judgmental space for clients to gain insight, heal from past experiences, and learn to accept and support themselves. I focus on validating your experiences and introducing effective coping strategies to enhance your quality of life. I'm passionate about working alongside you to address trauma, stressors, and to help you gain the tools you've been searching for!
So glad we've crossed paths! It seems like you're ready to focus on your mental health. As a therapist, I provide an open, warm, and non-judgmental space for clients to gain insight, heal from past experiences, and learn to accept and support themselves. I focus on validating your experiences and introducing effective coping strategies to enhance your quality of life. I'm passionate about working alongside you to address trauma, stressors, and to help you gain the tools you've been searching for!
Here at Waves of Wellness Studio, our number one goal is to help you create a balanced and fulfilling life that you want to live. As a trauma-informed practice, we provide a safe, non-judgmental, and collaborative atmosphere as we support clients dealing with a variety of symptoms and experiences that are impacting you from living the life you want to live. We are passionate about making wellness a down-to-earth practice while helping individuals heal from past experiences, as well as current stressors and obstacles.
Here at Waves of Wellness Studio, our number one goal is to help you create a balanced and fulfilling life that you want to live. As a trauma-informed practice, we provide a safe, non-judgmental, and collaborative atmosphere as we support clients dealing with a variety of symptoms and experiences that are impacting you from living the life you want to live. We are passionate about making wellness a down-to-earth practice while helping individuals heal from past experiences, as well as current stressors and obstacles.
See more therapy options for Severna Park
Nearby Acceptance and Commitment (ACT) Therapists Searches for Severna Park
- Annapolis
- Arnold
- Cape Saint Claire
- Crofton
- Crownsville
- Gambrills
- Gibson Island
- Glen Burnie
- Millersville
- Odenton
- Pasadena
- Riviera Beach
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.