Gottman Method Therapists in Severn, MD

Photo of Champ Moultrie, LCPC, Counselor
Champ Moultrie
Counselor, LCPC
Verified Verified
1 Endorsed
Severn, MD 21144  (Online Only)
Hi my name is Champ Moultrie, and yes Champ is my real name. Even though I have not always felt like a “Champ,” I believe we all are looking for the “CHAMP” that resides deep on the inside of us. My service to you is transforming you or your marriage into the best version of itself. I typically do this through focusing on changing what creates the disconnection between you and the one you love. If you are ready to be the best of yourself, reach out let's work together! Can't wait to see you!
Hi my name is Champ Moultrie, and yes Champ is my real name. Even though I have not always felt like a “Champ,” I believe we all are looking for the “CHAMP” that resides deep on the inside of us. My service to you is transforming you or your marriage into the best version of itself. I typically do this through focusing on changing what creates the disconnection between you and the one you love. If you are ready to be the best of yourself, reach out let's work together! Can't wait to see you!
(240) 816-3327 View (240) 816-3327
Photo of Liberty Deffenbaugh, LCPC, Counselor
Liberty Deffenbaugh
Counselor, LCPC
Verified Verified
1 Endorsed
Severn, MD 21144  (Online Only)
Accepting New Clients for Kick Ass Therapy! I specialize in marginalized populations including LGBTQIA+, ethically and consensual non-monogamy/polyamory, BDSM and Leather, with authentic space, support, solutions and celebration of identity. Looking for a real person to talk to? Looking for someone who walks the walk and talks the talk, where you don't have to educate your therapist about your lifestyle or automatically have it blamed for all your issues? From sex therapy to self acceptance, I specialize in unique individuals, couples & polycules. I meet clients where they are emotionally, helping them progress and heal. You matter!
Accepting New Clients for Kick Ass Therapy! I specialize in marginalized populations including LGBTQIA+, ethically and consensual non-monogamy/polyamory, BDSM and Leather, with authentic space, support, solutions and celebration of identity. Looking for a real person to talk to? Looking for someone who walks the walk and talks the talk, where you don't have to educate your therapist about your lifestyle or automatically have it blamed for all your issues? From sex therapy to self acceptance, I specialize in unique individuals, couples & polycules. I meet clients where they are emotionally, helping them progress and heal. You matter!
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Photo of Mitchell Blum - Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Severn, MD 21144
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(240) 730-3721 View (240) 730-3721
Photo of Deondra Smith - Breakthrough Therapeutic Concepts, LLC, PsyD, Psychologist
Breakthrough Therapeutic Concepts, LLC
Psychologist, PsyD
Verified Verified
Severn, MD 21144
BTConcepts is a group private, practice located in Anne Arundel County. We believe that every client, regardless of age, ethnicity/race, religion/spirituality, clinical presentation, or any cultural difference deserves to heard, respected and understood. At BTConcepts, we strive to uphold therapeutic values such as empathy, genuineness and respect, in the work that we do with our clients. As our client, we want you to feel a part of your therapeutic journey and empowered to continue the work once therapy has ended. It is important that you recognize that "YOU" are the pilot behind the wheel called life, and that we are your co-pilot! If you are stuck? Searching for answers? Desiring clarity? We can help!
BTConcepts is a group private, practice located in Anne Arundel County. We believe that every client, regardless of age, ethnicity/race, religion/spirituality, clinical presentation, or any cultural difference deserves to heard, respected and understood. At BTConcepts, we strive to uphold therapeutic values such as empathy, genuineness and respect, in the work that we do with our clients. As our client, we want you to feel a part of your therapeutic journey and empowered to continue the work once therapy has ended. It is important that you recognize that "YOU" are the pilot behind the wheel called life, and that we are your co-pilot! If you are stuck? Searching for answers? Desiring clarity? We can help!
(667) 303-2983 View (667) 303-2983
Photo of Rebecca Mitch McKee - Anne Arundel Counseling, Inc., PhD, LCPC, CFC, BCTMH
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Severn, MD 21144
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851

More Therapists Nearby

Photo of Adele Gordon, LCSW-C, Clinical Social Work/Therapist
Adele Gordon
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Severna Park, MD 21146
If you are ready to improve your relationship with your parter, I use the Gottman Method and EFT to help you foster a deeper connection with your partner while utilizing healthy and effective communication and conflict-resolution skills.
Maintaining healthy relationships is hard. Effective communication is challenging to achieve at times. Setting and upholding boundaries is tough. When communication falls short, and boundaries become permeable, our emotional connection with others begins to erode. Whether or not you are looking to foster a deeper, emotional connection with your partner or if you are not sure if you can obtain the connection you once had with your partner, therapy can help.
If you are ready to improve your relationship with your parter, I use the Gottman Method and EFT to help you foster a deeper connection with your partner while utilizing healthy and effective communication and conflict-resolution skills.
Maintaining healthy relationships is hard. Effective communication is challenging to achieve at times. Setting and upholding boundaries is tough. When communication falls short, and boundaries become permeable, our emotional connection with others begins to erode. Whether or not you are looking to foster a deeper, emotional connection with your partner or if you are not sure if you can obtain the connection you once had with your partner, therapy can help.
(410) 324-6596 View (410) 324-6596
Photo of Denise McKoy, LCSW-C, MS, Clinical Social Work/Therapist
Denise McKoy
Clinical Social Work/Therapist, LCSW-C, MS
Verified Verified
1 Endorsed
Glen Burnie, MD 21060
Specializations: EMDR, ERP, Gottman Method, DBT, CBT, and Christian Counseling.
Are you going through a difficult transition or struggling from trauma? Mood fluctuations? Do you feel stuck in a cycle you cannot break? Consider a life living well and thriving... Whether you are experiencing a recent difficulty or a long-standing challenge, therapy can offer you new ways to work through challenges and experience joy and hope. My approach is relational and solution-focused. Therapy is tailored to your unique needs and situation. We create a safe space for you to explore, reflect, and learn, while you create new pathways for your life. Now is the time for you to focus on you and live well.
Specializations: EMDR, ERP, Gottman Method, DBT, CBT, and Christian Counseling.
Are you going through a difficult transition or struggling from trauma? Mood fluctuations? Do you feel stuck in a cycle you cannot break? Consider a life living well and thriving... Whether you are experiencing a recent difficulty or a long-standing challenge, therapy can offer you new ways to work through challenges and experience joy and hope. My approach is relational and solution-focused. Therapy is tailored to your unique needs and situation. We create a safe space for you to explore, reflect, and learn, while you create new pathways for your life. Now is the time for you to focus on you and live well.
(443) 315-2770 View (443) 315-2770
Photo of Gina M. Santoro - Santoro Psychological Services, PhD, NCSP, Psychologist
Santoro Psychological Services
Psychologist, PhD, NCSP
Verified Verified
Columbia, MD 21045
Our staff has specialties in Pediatric Psychology, School Psychology, the Gottman Method for couples' counseling, and families in high conflict situations.
Santoro Psychological Services has been providing psychological services to the community since 2008. We have a dedicated staff with a number of different specializations. Our staff provides a variety of therapeutic and forensic services including individual therapy to children, adolescents, and adults; parent training; Gottman-trained couples' counseling; court-ordered psychological evaluations; custody evaluations; psychological and educational testing for school-aged students; and expert-witness testimony.
Our staff has specialties in Pediatric Psychology, School Psychology, the Gottman Method for couples' counseling, and families in high conflict situations.
Santoro Psychological Services has been providing psychological services to the community since 2008. We have a dedicated staff with a number of different specializations. Our staff provides a variety of therapeutic and forensic services including individual therapy to children, adolescents, and adults; parent training; Gottman-trained couples' counseling; court-ordered psychological evaluations; custody evaluations; psychological and educational testing for school-aged students; and expert-witness testimony.
(410) 988-5943 View (410) 988-5943
Photo of Philip Baptiste, MA, Pre-Licensed Professional
Philip Baptiste
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Laurel, MD 20708  (Online Only)
I’m trained in Gottman Method, Prepare-Enrich, SYMBIS, CBT, etc.
Are you sticking or stuck in your marriage? Feeling like you partnered with the wrong person? Do you struggle with relating to others at work, home or school? Do you feel like you are always living up to someone else’s standards? Do you need some clarity about past traumas that are disrupting your present and future? I can help you find answers without judgment. I can help to redirect your marriage and parent-child relationship, heal, and changing destructive behaviors. Does your marriage need a tune-up? Ask about our RSC Love Lab, a fun group session where you can laugh and learn with other couples while enriching your marriage.
I’m trained in Gottman Method, Prepare-Enrich, SYMBIS, CBT, etc.
Are you sticking or stuck in your marriage? Feeling like you partnered with the wrong person? Do you struggle with relating to others at work, home or school? Do you feel like you are always living up to someone else’s standards? Do you need some clarity about past traumas that are disrupting your present and future? I can help you find answers without judgment. I can help to redirect your marriage and parent-child relationship, heal, and changing destructive behaviors. Does your marriage need a tune-up? Ask about our RSC Love Lab, a fun group session where you can laugh and learn with other couples while enriching your marriage.
(443) 323-1808 View (443) 323-1808
Photo of Christine Highfill - Wellness Space Couple's Counseling, Counselor
Wellness Space Couple's Counseling
Counselor
Verified Verified
Columbia, MD 21045
Using the Gottman Method, the most evidence-based approach, we'll rebuild trust, enhance intimacy, and address core issues to create lasting change.
Does your relationship need repair? You and your partner feel disconnected. Arguments and disagreements leave you exhausted. Communication needs to be improved. Maybe there is a lack of emotional or physical intimacy. Trust needs to be rebuilt, especially after infidelity. You may be experiencing changes in priorities and goals. You know you deserve a healthy relationship but are not sure how to get there. Therapy can help you and your partner reconnect, rebuild trust, and strengthen your bond. Don’t wait for things to get worse—take the first step toward healing today.
Using the Gottman Method, the most evidence-based approach, we'll rebuild trust, enhance intimacy, and address core issues to create lasting change.
Does your relationship need repair? You and your partner feel disconnected. Arguments and disagreements leave you exhausted. Communication needs to be improved. Maybe there is a lack of emotional or physical intimacy. Trust needs to be rebuilt, especially after infidelity. You may be experiencing changes in priorities and goals. You know you deserve a healthy relationship but are not sure how to get there. Therapy can help you and your partner reconnect, rebuild trust, and strengthen your bond. Don’t wait for things to get worse—take the first step toward healing today.
(240) 219-9905 View (240) 219-9905
Photo of Rachel Lovett, LCSW-C, Clinical Social Work/Therapist
Rachel Lovett
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Pasadena, MD 21122
What are we meant to do during our lives? How do we discover & create meaning? I believe we are meant to connect with others and that meaning is discovered & created through rich, well-bonded relationships. This pairing of beliefs guides my clinical work.
What are we meant to do during our lives? How do we discover & create meaning? I believe we are meant to connect with others and that meaning is discovered & created through rich, well-bonded relationships. This pairing of beliefs guides my clinical work.
(667) 261-8367 View (667) 261-8367
Photo of Barbara Wasowska
Barbara Wasowska
Licensed Clinical Professional Counselor
Verified Verified
Glen Burnie, MD 21061  (Online Only)
I have experience providing psychotherapy to young, mature, and senior adults. I am passionate about helping people achieve their goals and happiness in life. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia. Adler, who was very influential in developing modern psychotherapy, defined empathy as seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another. This phi
I have experience providing psychotherapy to young, mature, and senior adults. I am passionate about helping people achieve their goals and happiness in life. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia. Adler, who was very influential in developing modern psychotherapy, defined empathy as seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another. This phi
(866) 738-3081 View (866) 738-3081
Photo of Shawna Lindberg, MA, LCMFT, Marriage & Family Therapist
Shawna Lindberg
Marriage & Family Therapist, MA, LCMFT
Verified Verified
7 Endorsed
Severna Park, MD 21146
Sometimes life is hard. You may feel stressed out trying to do it all, and your brain just keeps going and going. Perhaps it even keeps you up at night. You may be a parent with a career, spouse, and kids, and it's a struggle to find time for yourself with all that's going on in life. Being home more these last few years can bring new challenges to your relationships. If this sounds familiar, I can help. As a marriage and family therapist, I help women overcome trauma, deal with every day stress, and improve their relationships with others.
Sometimes life is hard. You may feel stressed out trying to do it all, and your brain just keeps going and going. Perhaps it even keeps you up at night. You may be a parent with a career, spouse, and kids, and it's a struggle to find time for yourself with all that's going on in life. Being home more these last few years can bring new challenges to your relationships. If this sounds familiar, I can help. As a marriage and family therapist, I help women overcome trauma, deal with every day stress, and improve their relationships with others.
(410) 936-3690 View (410) 936-3690
Photo of Michaela Langley, LGPC, Counselor
Michaela Langley
Counselor, LGPC
Verified Verified
1 Endorsed
Severna Park, MD 21146
Accepting new clients! If you’re dealing with stress, anxiety, challenging relationships, life transitions, or all of the above, I'm glad you've found me. I believe in empowering you to identify and challenge negative thought patterns and behaviors that may be hindering your progress, and I also believe that spending some time exploring your life experiences, relationships, and family of origin can help us make better sense of what you’re currently experiencing. Reduced mental health symptoms, increased self-compassion, better emotion regulation, and improved relationships are all likely outcomes of therapy.
Accepting new clients! If you’re dealing with stress, anxiety, challenging relationships, life transitions, or all of the above, I'm glad you've found me. I believe in empowering you to identify and challenge negative thought patterns and behaviors that may be hindering your progress, and I also believe that spending some time exploring your life experiences, relationships, and family of origin can help us make better sense of what you’re currently experiencing. Reduced mental health symptoms, increased self-compassion, better emotion regulation, and improved relationships are all likely outcomes of therapy.
(443) 381-6520 View (443) 381-6520
Photo of Alec Peer, Clinical Social Work/Therapist
Alec Peer
Clinical Social Work/Therapist
Verified Verified
Riviera Beach, MD 21122  (Online Only)
I have 10+ years of experience helping people with trauma, anxiety, substance issues, and relationship challenges. I take a trauma-informed approach by focusing on the way past experiences cause problems in the present. I use a combination of open discussion and focused goal-setting to help those I work with achieve mental wellness. I use EMDR Therapy to help resolve past problems that lead to overwhelming emotions and reduce persistent negative feelings about yourself.
I have 10+ years of experience helping people with trauma, anxiety, substance issues, and relationship challenges. I take a trauma-informed approach by focusing on the way past experiences cause problems in the present. I use a combination of open discussion and focused goal-setting to help those I work with achieve mental wellness. I use EMDR Therapy to help resolve past problems that lead to overwhelming emotions and reduce persistent negative feelings about yourself.
(301) 888-3661 View (301) 888-3661
Photo of Kathleen M Horrigan, MS, NCC, BCC, LCPC, CGT, Counselor
Kathleen M Horrigan
Counselor, MS, NCC, BCC, LCPC, CGT
Verified Verified
7 Endorsed
Severna Park, MD 21146
COUPLES-"Being in relationship is an important part of each of our lives." Are you experiencing difficulty right now, feeling disconnected and hopeless in your relationship? I work with couples teaching new ways to communicate and connect leading to a sense of fulfillment and intimacy in the relationship.I help to build stronger, healthier relationships for deeper levels of communication and friendship. INDIVIDUALS- I offer effective counseling treatment for anxiety, depression and feelings of loneliness. I provide a safe environment to look at your options. Benefits of therapy can help you feel less stressed and have more energy.
COUPLES-"Being in relationship is an important part of each of our lives." Are you experiencing difficulty right now, feeling disconnected and hopeless in your relationship? I work with couples teaching new ways to communicate and connect leading to a sense of fulfillment and intimacy in the relationship.I help to build stronger, healthier relationships for deeper levels of communication and friendship. INDIVIDUALS- I offer effective counseling treatment for anxiety, depression and feelings of loneliness. I provide a safe environment to look at your options. Benefits of therapy can help you feel less stressed and have more energy.
(410) 627-0678 View (410) 627-0678
Photo of Adam J. Freitag, LCSW, LCSW-C, Clinical Social Work/Therapist
Adam J. Freitag
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
3 Endorsed
Columbia, MD 21045  (Online Only)
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.
(667) 206-3815 View (667) 206-3815
Photo of Brittany Wong, LMSW, Clinical Social Work/Therapist
Brittany Wong
Clinical Social Work/Therapist, LMSW
Verified Verified
Millersville, MD 21108
Hi! My name is Brittany (She, Her, Hers). I have experience working with adults and families in residential and outpatient clinical settings. I strive to build, uplift, empower, and help individuals discover their inner strengths. I provide a compassionate & innovative care approach, fostering a non-judgmental, safe space. I utilize diverse therapeutic techniques customized to each individual’s unique needs and goals. I have experience working with clients with depression, anger management, grief, anxiety, life transitions, trauma, stress management, mood disorders, women’s issues, and relationship issues.
Hi! My name is Brittany (She, Her, Hers). I have experience working with adults and families in residential and outpatient clinical settings. I strive to build, uplift, empower, and help individuals discover their inner strengths. I provide a compassionate & innovative care approach, fostering a non-judgmental, safe space. I utilize diverse therapeutic techniques customized to each individual’s unique needs and goals. I have experience working with clients with depression, anger management, grief, anxiety, life transitions, trauma, stress management, mood disorders, women’s issues, and relationship issues.
(410) 267-3706 View (410) 267-3706
Photo of Jennifer L. Oatman, MS, LCPC
Jennifer L. Oatman
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
12 Endorsed
Crofton, MD 21114
Hello and Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships affect our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.
Hello and Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships affect our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.
(410) 394-5663 View (410) 394-5663
Photo of Cynthia Agyeman-Anane, LCSW-C, LICSW, Clinical Social Work/Therapist
Cynthia Agyeman-Anane
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
4 Endorsed
Severna Park, MD 21146  (Online Only)
Conversations Create Change LLC originated because life happens & we truly believe effective therapy works. We go to doctors, gym and nail salon to take care of ourselves; talk therapy can and should be part of that plan. Don't wait for life to turn completely upside down before you seek out mental health services. A life lived well is one that is Authentic, Intentional & Meaningful. Conversations Create Change LLC helps you to create that life.
Conversations Create Change LLC originated because life happens & we truly believe effective therapy works. We go to doctors, gym and nail salon to take care of ourselves; talk therapy can and should be part of that plan. Don't wait for life to turn completely upside down before you seek out mental health services. A life lived well is one that is Authentic, Intentional & Meaningful. Conversations Create Change LLC helps you to create that life.
(301) 945-7896 View (301) 945-7896

See more therapy options for Severn

Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.