Grief Therapists in Saint Michaels, MD

Photo of Sasha Whiting, LCSW-C, C-IAYT, Clinical Social Work/Therapist
Sasha Whiting
Clinical Social Work/Therapist, LCSW-C, C-IAYT
Verified Verified
3 Endorsed
Saint Michaels, MD 21663
Whether that's the trauma you experienced as a child, a challenging life transition like a divorce or becoming a parent, the loss of a loved one, feeling held back at work or that near- death experience you somehow survived.
Are you ready to find the best version of yourself? I specialize in working with clients to overcome traumatic experiences, anxiety and life transitions by creating a safe and nurturing environment. My goal is to help you explore your past experiences and understand how they impact the way you respond to life today. By using a variety of treatment modalities ranging from EMDR, traditional talk therapy and more expressive forms of therapy, you will overcome obstacles in a way that feels comfortable. Your journey is unique; therefore, treatment is tailored to your needs.
Whether that's the trauma you experienced as a child, a challenging life transition like a divorce or becoming a parent, the loss of a loved one, feeling held back at work or that near- death experience you somehow survived.
Are you ready to find the best version of yourself? I specialize in working with clients to overcome traumatic experiences, anxiety and life transitions by creating a safe and nurturing environment. My goal is to help you explore your past experiences and understand how they impact the way you respond to life today. By using a variety of treatment modalities ranging from EMDR, traditional talk therapy and more expressive forms of therapy, you will overcome obstacles in a way that feels comfortable. Your journey is unique; therefore, treatment is tailored to your needs.
(410) 376-8581 View (410) 376-8581
Photo of Julie Parsons, LCSW-C, Clinical Social Work/Therapist
Julie Parsons
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Saint Michaels, MD 21663
Bottom line, I help people feel better. I approach all my clients with a sense of awe at their unique journey. I believe that a different therapy must be constructed for each client because each has a unique story. I bring warmth and wisdom to the process of change, employing my significant experience in the treatment of depression, anxiety and eating disorders. First and foremost, I build trusting relationships with my clients, offering them a safe, non-judgmental space to explore issues, and express thoughts and process feelings.
Bottom line, I help people feel better. I approach all my clients with a sense of awe at their unique journey. I believe that a different therapy must be constructed for each client because each has a unique story. I bring warmth and wisdom to the process of change, employing my significant experience in the treatment of depression, anxiety and eating disorders. First and foremost, I build trusting relationships with my clients, offering them a safe, non-judgmental space to explore issues, and express thoughts and process feelings.
(202) 800-1996 View (202) 800-1996
Photo of Chelsea Slacum, LCSW-C, EMDR, Clinical Social Work/Therapist
Chelsea Slacum
Clinical Social Work/Therapist, LCSW-C, EMDR
Verified Verified
2 Endorsed
Saint Michaels, MD 21663
Please e-mail me at chelseaslacumlcsw.c@gmail.com for immediate response and appointment availability. ----------------------- I know first-hand the twists and turns life can take you on. I have a deep understanding of the challenges individuals, couples, families, and children face on a daily basis. Life's often overwhelming demands can result in anxiety, depression, and other unhealthy ways of managing stress. I desire to work with clients to help empower them through identifying and conquering patterns of negative thoughts and behaviors while working toward developing a healthy, balanced lifestyle that everyone deserves to have.
Please e-mail me at chelseaslacumlcsw.c@gmail.com for immediate response and appointment availability. ----------------------- I know first-hand the twists and turns life can take you on. I have a deep understanding of the challenges individuals, couples, families, and children face on a daily basis. Life's often overwhelming demands can result in anxiety, depression, and other unhealthy ways of managing stress. I desire to work with clients to help empower them through identifying and conquering patterns of negative thoughts and behaviors while working toward developing a healthy, balanced lifestyle that everyone deserves to have.
(410) 705-2551 View (410) 705-2551
Photo of Ann H. Wilson, LCSW-C, Clinical Social Work/Therapist
Ann H. Wilson
Clinical Social Work/Therapist, LCSW-C
Not Verified Not Verified
1 Endorsed
Saint Michaels, MD 21663  (Online Only)
Most of us have times in our lives where we feel completely overwhelmed, outnumbered and alone. We've tried to change, but we're still struggling. We know we can't stay in this place, it's too painful, but how do we ask for help? Perhaps it's the stigma, perhaps we've tried other therapists, perhaps we just can't make the call. But there's a reason you're on this site. I'm here to encourage you to make the call, whether it's to me or someone else. You do deserve to feel better!
Most of us have times in our lives where we feel completely overwhelmed, outnumbered and alone. We've tried to change, but we're still struggling. We know we can't stay in this place, it's too painful, but how do we ask for help? Perhaps it's the stigma, perhaps we've tried other therapists, perhaps we just can't make the call. But there's a reason you're on this site. I'm here to encourage you to make the call, whether it's to me or someone else. You do deserve to feel better!
(410) 927-5521 View (410) 927-5521

More Therapists Nearby

Photo of Alison Vooris, LCPC, Counselor
Alison Vooris
Counselor, LCPC
Verified Verified
1 Endorsed
Easton, MD 21601
My specialties are understanding autism, working with LGBTQ+ and trans, grief and eating disorders.
My therapeutic practice is a combination of who I am ( being British) and the experiences I have had. Life is full of successes and failures and these experiences give us wisdom and the opportunity to analyze and reflect. My experiences started from a young age being born in Africa , living in South America and later travelling in China. I learned to be flexible and was always able to find a sense of place and belonging. Many of these experiences involved connection with the natural environment and I developed a love for birding and ecology. Eventually I moved to the Eastern shore of Maryland where I have raised four children.
My specialties are understanding autism, working with LGBTQ+ and trans, grief and eating disorders.
My therapeutic practice is a combination of who I am ( being British) and the experiences I have had. Life is full of successes and failures and these experiences give us wisdom and the opportunity to analyze and reflect. My experiences started from a young age being born in Africa , living in South America and later travelling in China. I learned to be flexible and was always able to find a sense of place and belonging. Many of these experiences involved connection with the natural environment and I developed a love for birding and ecology. Eventually I moved to the Eastern shore of Maryland where I have raised four children.
(667) 222-6922 View (667) 222-6922
Photo of Ruth Wittersgreen, PhD, Psychologist
Ruth Wittersgreen
Psychologist, PhD
Verified Verified
1 Endorsed
Easton, MD 21601
My specialty areas include: working through trauma, grief, attachment loss, physical health difficulties, relationship/couple's therapy to help people find and maintain satisfying emotionally and sexually intimate relationships, and working with people with bipolar, depression, & anxiety.
I've been providing psychotherapy for over twenty-five years. I am passionate about this work and have helped many people change their lives for the better. I believe in a person's ability to make their life as full and rich as they want it to be. Therapy can help you get what you need and want in your relationships, work, and other areas of life. I am easy to talk to and bring a lot of warmth and caring to therapy. I sometimes use innovative approaches including walking in nature with clients, hypnotherapy, pet therapy, and writing/art therapy.
My specialty areas include: working through trauma, grief, attachment loss, physical health difficulties, relationship/couple's therapy to help people find and maintain satisfying emotionally and sexually intimate relationships, and working with people with bipolar, depression, & anxiety.
I've been providing psychotherapy for over twenty-five years. I am passionate about this work and have helped many people change their lives for the better. I believe in a person's ability to make their life as full and rich as they want it to be. Therapy can help you get what you need and want in your relationships, work, and other areas of life. I am easy to talk to and bring a lot of warmth and caring to therapy. I sometimes use innovative approaches including walking in nature with clients, hypnotherapy, pet therapy, and writing/art therapy.
(202) 670-2900 View (202) 670-2900
Photo of Jordan Wagner, LGMFT, Marriage & Family Therapist
Jordan Wagner
Marriage & Family Therapist, LGMFT
Verified Verified
Easton, MD 21601  (Online Only)
Waitlist for new clients
As a Licensed Graduate Marriage and Family Therapist, I provide individual, family, and couples therapy. I have clinical experience working with anxiety, depression, eating disorders, relationship issues, grief/ loss, trauma, body image issues, and self esteem. I aim to create a safe, welcoming environment where we can work as a team to foster self awareness, build insight into current issues, develop tools to navigate life challenges, and create and sustain meaningful change.
As a Licensed Graduate Marriage and Family Therapist, I provide individual, family, and couples therapy. I have clinical experience working with anxiety, depression, eating disorders, relationship issues, grief/ loss, trauma, body image issues, and self esteem. I aim to create a safe, welcoming environment where we can work as a team to foster self awareness, build insight into current issues, develop tools to navigate life challenges, and create and sustain meaningful change.
(240) 692-3131 View (240) 692-3131
Photo of Dr. Katherine E Smith - KES Private Practice, PsyD, MA, Psychologist
KES Private Practice
Psychologist, PsyD, MA
Verified Verified
Easton, MD 21601  (Online Only)
Thank you for taking a moment to view my Psychology Today profile. You can learn more about my practice by visiting www.kesprivatepractice.com. My name is Katherine E. Smith, and I am a licensed psychologist who works with individuals 14 years of age and over. My training has provided me the opportunity to work with a variety of issues including depression, anxiety, bipolar disorder, Autism Spectrum Disorder, ADHD, LGBTQIA+ issues including sexuality and gender diversity, as well as working with women who experience reproductive trauma including infertility, pregnancy loss, and perinatal mental health disorders.
Thank you for taking a moment to view my Psychology Today profile. You can learn more about my practice by visiting www.kesprivatepractice.com. My name is Katherine E. Smith, and I am a licensed psychologist who works with individuals 14 years of age and over. My training has provided me the opportunity to work with a variety of issues including depression, anxiety, bipolar disorder, Autism Spectrum Disorder, ADHD, LGBTQIA+ issues including sexuality and gender diversity, as well as working with women who experience reproductive trauma including infertility, pregnancy loss, and perinatal mental health disorders.
(410) 970-3949 View (410) 970-3949
Photo of Mary Sims, LCPC
Mary Sims
LCPC
Verified Verified
1 Endorsed
Easton, MD 21601
Are you or your child struggling at home, school, work, or within relationships? You are not alone, and I am here to walk alongside you on your journey to healing. I specialize in empowering clients of all ages to navigate life transitions such as divorce, grief, stress, anxiety, depression, and trauma with a sense of hope. My role as therapist is provide support as you develop the skills and confidence to become the best version of yourself. Reaching out for help can be intimidating, but please know my goal is to create a safe space in which you feel validated and empowered to make the changes you've always desired.
Are you or your child struggling at home, school, work, or within relationships? You are not alone, and I am here to walk alongside you on your journey to healing. I specialize in empowering clients of all ages to navigate life transitions such as divorce, grief, stress, anxiety, depression, and trauma with a sense of hope. My role as therapist is provide support as you develop the skills and confidence to become the best version of yourself. Reaching out for help can be intimidating, but please know my goal is to create a safe space in which you feel validated and empowered to make the changes you've always desired.
(410) 642-5758 View (410) 642-5758
Photo of Teri Jedeikin, LCSW-C, Clinical Social Work/Therapist
Teri Jedeikin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Easton, MD 21601
You're not broken, you are breaking open to a deeper, more authentic sense of yourself. It may not feel like it right now. You may feel lost and vulnerable at a time when you need courage just to make it through the day. Whether it is grief, trauma, anxiety/depression facilitating your process or struggles with ADHD, Infertility or excessive self criticism- you do not have to go through it alone. Working together, we will rediscover your strength, your resilience and playfulness. Ours is a holistic toolbox of techniques to restore body, mind and spirit through an integrative approach to fit your individual needs and comfort levels.
You're not broken, you are breaking open to a deeper, more authentic sense of yourself. It may not feel like it right now. You may feel lost and vulnerable at a time when you need courage just to make it through the day. Whether it is grief, trauma, anxiety/depression facilitating your process or struggles with ADHD, Infertility or excessive self criticism- you do not have to go through it alone. Working together, we will rediscover your strength, your resilience and playfulness. Ours is a holistic toolbox of techniques to restore body, mind and spirit through an integrative approach to fit your individual needs and comfort levels.
(443) 390-5503 View (443) 390-5503
Photo of Molly Rhodes, LCSW-C, Clinical Social Work/Therapist
Molly Rhodes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Easton, MD 21601
I work with adolescents and adults who are dealing with problems related to betrayal trauma, parentification trauma, adoption, Highly Sensitive Persons, grief/ loss, complex post traumatic stress, and life transitions.
The story that we tell to ourselves about ourselves is a determining factor to how we lead our lives. What story are you telling yourself? My role is to help ensure the story you write represents your truest, most loved self. I believe that you are the expert of you, and everyone has a healer within them. Our work will focus on assisting you to align and lead with your inner healer in order to reclaim your power, feel safe in yourself and the world, and break free from trauma cycles. I take a client centered approach and will hold a safe, compassionate, and non-judgmental space for you to feel heard and validated.
I work with adolescents and adults who are dealing with problems related to betrayal trauma, parentification trauma, adoption, Highly Sensitive Persons, grief/ loss, complex post traumatic stress, and life transitions.
The story that we tell to ourselves about ourselves is a determining factor to how we lead our lives. What story are you telling yourself? My role is to help ensure the story you write represents your truest, most loved self. I believe that you are the expert of you, and everyone has a healer within them. Our work will focus on assisting you to align and lead with your inner healer in order to reclaim your power, feel safe in yourself and the world, and break free from trauma cycles. I take a client centered approach and will hold a safe, compassionate, and non-judgmental space for you to feel heard and validated.
(667) 222-6511 View (667) 222-6511
Photo of Susan Knade - Susan Knade Counseling & Therapy, LCSW-C, Clinical Social Work/Therapist
Susan Knade Counseling & Therapy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Easton, MD 21601
Do you love someone with an addiction or are you struggling with your own sabotaging behaviors? Perhaps family life or marriage has you feeling depleted or depressed. Together we we will explore the thoughts, feelings and patterns that have brought you here. Making changes to improve your life is a big step. I will provide a warm and welcoming space for you to process what has brought you to this point and help you develop a strategy to change and heal. I work with adults and teens with trauma, anxiety & depression, grief, substance use, life transitions and codependency in families. There is hope and change is possible!
Do you love someone with an addiction or are you struggling with your own sabotaging behaviors? Perhaps family life or marriage has you feeling depleted or depressed. Together we we will explore the thoughts, feelings and patterns that have brought you here. Making changes to improve your life is a big step. I will provide a warm and welcoming space for you to process what has brought you to this point and help you develop a strategy to change and heal. I work with adults and teens with trauma, anxiety & depression, grief, substance use, life transitions and codependency in families. There is hope and change is possible!
(667) 239-9871 View (667) 239-9871
Photo of Erica Roszell, LCSW-C, Clinical Social Work/Therapist
Erica Roszell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Easton, MD 21601
As an LCSW-C, I specialize in anxiety, depression, OCD, grief, and trauma.
Tired of not feeling yourself... let alone your best? Has life been getting you down, draining your energy, or stressing you out? Maybe days feel dull or unmanageable and your relationships are suffering as a result. If you have been experiencing irritability, fear, frustration, overwhelm, worry, guilt, hopelessness, grief, powerlessness, exhaustion, isolation, or loss of pleasure, then it is time to reach out for help and alleviate these symptoms through strengths-based methods. Together, we can explore your unique circumstances and unearth a stronger, more skillful, and more confident you.
As an LCSW-C, I specialize in anxiety, depression, OCD, grief, and trauma.
Tired of not feeling yourself... let alone your best? Has life been getting you down, draining your energy, or stressing you out? Maybe days feel dull or unmanageable and your relationships are suffering as a result. If you have been experiencing irritability, fear, frustration, overwhelm, worry, guilt, hopelessness, grief, powerlessness, exhaustion, isolation, or loss of pleasure, then it is time to reach out for help and alleviate these symptoms through strengths-based methods. Together, we can explore your unique circumstances and unearth a stronger, more skillful, and more confident you.
(410) 784-4822 View (410) 784-4822
Photo of Jessica Lynn Klotz, LCPC, LCPAT, Art Therapist
Jessica Lynn Klotz
Art Therapist, LCPC, LCPAT
Verified Verified
2 Endorsed
Easton, MD 21601
Art is a tool that can be used for stress management, building self-esteem, boosting mood, managing anxiety, processing trauma, coping with grief, and building practical and meaningful coping skills.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Art therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by employing the use of art and cognitive behavioral therapy to manage anxiety, heal from trauma, and find relief from emotional pain. I have the tools and professional experience to help you get back on track.
Art is a tool that can be used for stress management, building self-esteem, boosting mood, managing anxiety, processing trauma, coping with grief, and building practical and meaningful coping skills.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Art therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by employing the use of art and cognitive behavioral therapy to manage anxiety, heal from trauma, and find relief from emotional pain. I have the tools and professional experience to help you get back on track.
(410) 690-4686 View (410) 690-4686
Photo of Daniel Koster, PsyD, Psychologist
Daniel Koster
Psychologist, PsyD
Verified Verified
1 Endorsed
Easton, MD 21601  (Online Only)
Relationships are important to all of us. There are links between the quality of your relationships and your quality of life. That is why major life changes like starting or ending a relationship, grief and relationships conflicts can be so distressing. As our relationships suffer, so does our mood. And as our mood suffers, so do our relationships. Can this cycle be broken? Can it be reversed?
Relationships are important to all of us. There are links between the quality of your relationships and your quality of life. That is why major life changes like starting or ending a relationship, grief and relationships conflicts can be so distressing. As our relationships suffer, so does our mood. And as our mood suffers, so do our relationships. Can this cycle be broken? Can it be reversed?
(240) 690-6294 View (240) 690-6294
Photo of Crystal Miller, MSW, LCSW-C, Clinical Social Work/Therapist
Crystal Miller
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Easton, MD 21601
Life, Am I right? It can be beautiful and challenging. Every day, we face choices, situations, memories, and other challenges that can leave us feeling alone, anxious, sad, angry, numb, or overwhelmed. Whether it is past trauma, current life transition (dating, divorce/breakup, sickness, loss, baby/empty nest, job/ school, etc.), or feeling stuck- I am here to help! Together, we can identify the barriers and help you become your best and most authentic self! You are worthy and deserving! I have experience with all ages, mental health diagnoses, symptoms, and challenges. Let's have a cup of tea, coffee, or water and talk!
Life, Am I right? It can be beautiful and challenging. Every day, we face choices, situations, memories, and other challenges that can leave us feeling alone, anxious, sad, angry, numb, or overwhelmed. Whether it is past trauma, current life transition (dating, divorce/breakup, sickness, loss, baby/empty nest, job/ school, etc.), or feeling stuck- I am here to help! Together, we can identify the barriers and help you become your best and most authentic self! You are worthy and deserving! I have experience with all ages, mental health diagnoses, symptoms, and challenges. Let's have a cup of tea, coffee, or water and talk!
(667) 220-7009 View (667) 220-7009
Photo of Client Services - For All Seasons Behavioral Health & RCC
For All Seasons Behavioral Health & RCC
Verified Verified
Easton, MD 21601
For All Seasons is the only non-profit Behavioral Health and Rape Crisis Center serving the five counties of Maryland’s Mid Shore. For All Seasons behavioral health team includes trauma-certified therapists and psychiatrists who collaborate with other community partners and health professionals in order to provide the highest quality care. Services include individual and group therapy, general, child and adolescent therapy, marriage and couples’ counseling, grief counseling, school-based mental health therapy, urgent care services, rape crisis response, rape crisis counseling and support, 24-Hour English and Spanish Hotlines, and education and outreach programming. Therapists use interpreters to provide services to Spanish speaking individuals and families.
For All Seasons is the only non-profit Behavioral Health and Rape Crisis Center serving the five counties of Maryland’s Mid Shore. For All Seasons behavioral health team includes trauma-certified therapists and psychiatrists who collaborate with other community partners and health professionals in order to provide the highest quality care. Services include individual and group therapy, general, child and adolescent therapy, marriage and couples’ counseling, grief counseling, school-based mental health therapy, urgent care services, rape crisis response, rape crisis counseling and support, 24-Hour English and Spanish Hotlines, and education and outreach programming. Therapists use interpreters to provide services to Spanish speaking individuals and families.
(410) 822-1018 View (410) 822-1018
Photo of Marlene Barcenas, LGPC, Counselor
Marlene Barcenas
Counselor, LGPC
Verified Verified
1 Endorsed
Easton, MD 21601  (Online Only)
Are you feeling overwhelmed by life's challenges and looking to make meaningful changes but are unsure where to start? Hi, my name is Marlene Barcenas, and I am dedicated to helping individuals navigate life's challenges with compassion, empathy, and evidence-based practices. Over the last decade, I have worked eight years as a school counselor and two years as an in-home crisis counselor. I specialize in working with children, teens, and young adults with anxiety, depression, ADHD, grief, difficulties regulating emotions, and trauma.
Are you feeling overwhelmed by life's challenges and looking to make meaningful changes but are unsure where to start? Hi, my name is Marlene Barcenas, and I am dedicated to helping individuals navigate life's challenges with compassion, empathy, and evidence-based practices. Over the last decade, I have worked eight years as a school counselor and two years as an in-home crisis counselor. I specialize in working with children, teens, and young adults with anxiety, depression, ADHD, grief, difficulties regulating emotions, and trauma.
(443) 348-9543 View (443) 348-9543
Photo of George Moore Cody - Chesapeake Reflections, LLC, LCSW-C, Clinical Social Work/Therapist
Chesapeake Reflections, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Easton, MD 21601
Through advanced training , I have expanded my skill set to include Anxiety, Depression, Grief Management, Male Depression, Trauma, PTSD.
Our Declaration of Independence states that we are entitled to “Life, Liberty and the Pursuit of Happiness.” Chesapeake Reflections’ will help each individual attain those goals on a personal basis. In life, there are always challenges. When we learn that challenges do not have to overwhelm us, we can begin to enjoy life and be free of anxiety, worry and despair about the things that we cannot change, but that are present in our lives. As we do so, each individual can have a life of happiness and contentment. We wish each of our clients to be able to reflect to others both the talents and the inner beauty that each person possess
Through advanced training , I have expanded my skill set to include Anxiety, Depression, Grief Management, Male Depression, Trauma, PTSD.
Our Declaration of Independence states that we are entitled to “Life, Liberty and the Pursuit of Happiness.” Chesapeake Reflections’ will help each individual attain those goals on a personal basis. In life, there are always challenges. When we learn that challenges do not have to overwhelm us, we can begin to enjoy life and be free of anxiety, worry and despair about the things that we cannot change, but that are present in our lives. As we do so, each individual can have a life of happiness and contentment. We wish each of our clients to be able to reflect to others both the talents and the inner beauty that each person possess
(410) 834-8133 View (410) 834-8133
Photo of Lindsey Worm, LCSW-C, Clinical Social Work/Therapist
Lindsey Worm
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Easton, MD 21601
I am a Licensed Clinical Social Worker with 10+ years of experience treating symptoms related to anxiety, depression, psychological trauma, attachment disorders, mood disorders, grief/ loss, suicidality, and self-harming behaviors.
Life is not always easy and no one gets through unscathed. We all have been dealt different life experiences which could be responsible for both physical and mental pain, loss, psychological trauma, and emotional distress in your life. Are you at that point where you feel mentally, emotionally, or physically stuck? Do you care deeply about the people in your life but are feeling uncertain how to strengthen those relationships? You are in the right place. By making the decision to begin therapy, you are not only investing in yourself but your relationships with loved ones as well. It's time to make a change.
I am a Licensed Clinical Social Worker with 10+ years of experience treating symptoms related to anxiety, depression, psychological trauma, attachment disorders, mood disorders, grief/ loss, suicidality, and self-harming behaviors.
Life is not always easy and no one gets through unscathed. We all have been dealt different life experiences which could be responsible for both physical and mental pain, loss, psychological trauma, and emotional distress in your life. Are you at that point where you feel mentally, emotionally, or physically stuck? Do you care deeply about the people in your life but are feeling uncertain how to strengthen those relationships? You are in the right place. By making the decision to begin therapy, you are not only investing in yourself but your relationships with loved ones as well. It's time to make a change.
(410) 348-7708 View (410) 348-7708

See more therapy options for Saint Michaels

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.