Therapists in Saint Charles, MD
![Photo of Arlee Buchanan, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9fb72b8c-563e-473e-97a2-3b13d7ce90e1/1/320x400.jpeg)
Arlee Buchanan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Saint Charles, MD 20602
Not accepting new clients
I know from personal and professional experience how difficult it can be to find a counselor who meets the needs of neurodiverse people, and how frightening it can be as an LGBTQ+ person to navigate the process while feeling safe. Safety is a priority for me, as feeling safe and empowered to make choices is what allows us as human beings to improve and grow!
I know from personal and professional experience how difficult it can be to find a counselor who meets the needs of neurodiverse people, and how frightening it can be as an LGBTQ+ person to navigate the process while feeling safe. Safety is a priority for me, as feeling safe and empowered to make choices is what allows us as human beings to improve and grow!
![Photo of Elaine Sarah Belson, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3f44f2a-20b5-41b6-a999-4b66b27c7ea8/2/320x400.jpeg)
Elaine Sarah Belson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Saint Charles, MD 20602
UPDATE 3/1/2024: Ms. Belson has limited availability. With 30 years of experience, Ms. Belson provides therapy for a variety of issues: depression; anxiety; stress; work issues; relationships; grief/loss; anger management; eating disorders; parenting. Ms. Belson also served in the US Army as a Behavioral Health Officer. This includes a deployment to Afghanistan, where she treated Soldiers and served as XO for Medical Command.
UPDATE 3/1/2024: Ms. Belson has limited availability. With 30 years of experience, Ms. Belson provides therapy for a variety of issues: depression; anxiety; stress; work issues; relationships; grief/loss; anger management; eating disorders; parenting. Ms. Belson also served in the US Army as a Behavioral Health Officer. This includes a deployment to Afghanistan, where she treated Soldiers and served as XO for Medical Command.
![Photo of Debra C Foster, LCPC, Counselor](https://photos.psychologytoday.com/ebc17f4e-b392-41dc-a7e1-db8b5e6c2946/1/320x400.jpeg)
Do you have relationships that aren't working? Do you feel unhappy, unfulfilled, depressed or anxious? Perhaps you're involved in a relationship that is abusive and you don't know what to do or where to turn. Or perhaps you have suffered a loss or are in a life transition and you find it difficult to cope. If you are experiencing any of these life problems I may be able to help you understand what is happening within yourself and take steps to a create a healthier and more satisfying life.
Do you have relationships that aren't working? Do you feel unhappy, unfulfilled, depressed or anxious? Perhaps you're involved in a relationship that is abusive and you don't know what to do or where to turn. Or perhaps you have suffered a loss or are in a life transition and you find it difficult to cope. If you are experiencing any of these life problems I may be able to help you understand what is happening within yourself and take steps to a create a healthier and more satisfying life.
![Photo of Dr. Sue Francis, EdD, LCPC, NCC, ACS, Counselor](https://photos.psychologytoday.com/4cdf4eea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Sue Francis
Counselor, EdD, LCPC, NCC, ACS
Verified Verified
Saint Charles, MD 20602 (Online Only)
I am a Licensed Clinical Professional Counselor and a 22-year veteran of the United States Air Force whose passion is to provide mental and emotional restoration, empower, and assist you to regain your strength and identity, your voice, and your passion for living displaced as a result of fear and anxiety, low-self-esteem, physical, emotional, and sexual abuse/violence, depression, and grief. As an adjunct faculty who has taught undergraduate and graduate students, I tend to include psycho-education as part of my practice, thereby arming you with useful information, enabling you to make informed decisions about your mental health.
I am a Licensed Clinical Professional Counselor and a 22-year veteran of the United States Air Force whose passion is to provide mental and emotional restoration, empower, and assist you to regain your strength and identity, your voice, and your passion for living displaced as a result of fear and anxiety, low-self-esteem, physical, emotional, and sexual abuse/violence, depression, and grief. As an adjunct faculty who has taught undergraduate and graduate students, I tend to include psycho-education as part of my practice, thereby arming you with useful information, enabling you to make informed decisions about your mental health.
![Photo of Steia Williams, LCSW-C, PsyD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f0835925-9bf0-497d-941d-fce5e96693b4/1/320x400.jpeg)
Steia Williams
Clinical Social Work/Therapist, LCSW-C, PsyD
Verified Verified
1 Endorsed
Saint Charles, MD 20602 (Online Only)
I believe that therapy is a collaborative process, therefore my role is to assist you in working towards solutions that benefit you in the best way possible. My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma. I provide a safe, warm, and welcoming environment in order to help my clients feel comfortable in expressing their themselves. I strive to create a creative, unorthodox approach by using humor in order to appeal to adolescence.
I believe that therapy is a collaborative process, therefore my role is to assist you in working towards solutions that benefit you in the best way possible. My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma. I provide a safe, warm, and welcoming environment in order to help my clients feel comfortable in expressing their themselves. I strive to create a creative, unorthodox approach by using humor in order to appeal to adolescence.
![Photo of Gregory Ingram - The Institute for Emotional Regulation, LLC., LCSW-C, LICSW, CTT, MAC, NBCCH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce3bc5f1-276a-4a2d-a1ea-9f36c73e4ebe/1/320x400.png)
The Institute for Emotional Regulation, LLC.
Clinical Social Work/Therapist, LCSW-C, LICSW, CTT, MAC, NBCCH
Verified Verified
Saint Charles, MD 20603
Gregory Ingram, LCSW-C, LICSW, CTT, MAC, NBCCH is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland. I am also a seasoned trauma therapist, addiction counselor, and family therapist. I have treated patients throughout the united states and abroad. I am well versed in the emotional deprivation found in individuals who have been abused, neglected, and or stripped of their self worth, dignity, and sense emotional well-being. I am trained in Cognitive Behavioral Therapy, Brief-Solution Therapy, Adolescent Criminal Justice Issues, PTSD -Trauma Treatment, and the Chronically Emotionally Wounded.
Gregory Ingram, LCSW-C, LICSW, CTT, MAC, NBCCH is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland. I am also a seasoned trauma therapist, addiction counselor, and family therapist. I have treated patients throughout the united states and abroad. I am well versed in the emotional deprivation found in individuals who have been abused, neglected, and or stripped of their self worth, dignity, and sense emotional well-being. I am trained in Cognitive Behavioral Therapy, Brief-Solution Therapy, Adolescent Criminal Justice Issues, PTSD -Trauma Treatment, and the Chronically Emotionally Wounded.
![Photo of John B Fruits, LCPC, LPCMH, MS NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/337bb517-bc52-46a5-a08d-070ef893f06e/1/320x400.jpeg)
John B Fruits
Licensed Professional Counselor, LCPC, LPCMH, MS NCC
Verified Verified
3 Endorsed
Saint Charles, MD 20602
One of the most rewarding aspects of my work is observing the transformation that occurs in my clients’ lives over time. Whether it be a newfound sense of self-confidence, a deeper understanding of their emotions, or simply a feeling of peace and contentment, it is truly humbling to witness the positive changes that can occur through therapy. Let's collaborate and discuss your goals that support the life you are seeking to change or improve.
One of the most rewarding aspects of my work is observing the transformation that occurs in my clients’ lives over time. Whether it be a newfound sense of self-confidence, a deeper understanding of their emotions, or simply a feeling of peace and contentment, it is truly humbling to witness the positive changes that can occur through therapy. Let's collaborate and discuss your goals that support the life you are seeking to change or improve.
More Therapists Nearby
![Photo of Scheherazad Mistry, MA, Counselor](https://photos.psychologytoday.com/2590d37f-4c22-40d8-bfb9-6fbdd3dc3bda/1/320x400.jpeg)
Therapy is a support that can be used to further enlighten you on your own personal development to communicate more articulately, enhance your relationships, learn how to better cope with stress, become more insightful in your parenting, be better equipped to understand and guide your children, and/or improve your general family life. There is a high value to helping people improve their lives whether it’s working through depression, anxiety, substance abuse, and other issues that keep them stuck and not progressing. Prioritizing our wellbeing is important in maintaining a healthy and balanced mind, body, and soul.
Therapy is a support that can be used to further enlighten you on your own personal development to communicate more articulately, enhance your relationships, learn how to better cope with stress, become more insightful in your parenting, be better equipped to understand and guide your children, and/or improve your general family life. There is a high value to helping people improve their lives whether it’s working through depression, anxiety, substance abuse, and other issues that keep them stuck and not progressing. Prioritizing our wellbeing is important in maintaining a healthy and balanced mind, body, and soul.
![Photo of Kathy D. Griffin, LCPC, NCC](https://photos.psychologytoday.com/8d81bcf8-8807-4524-9e5b-39aa989e83f0/2/320x400.jpeg)
Are you looking for a warm, personable, and objective therapist to help you navigate through the troubling happenings of your life? Look no further, here I am! The most important thing about the therapeutic space is empowering YOU so that YOU can make conscious choices about YOUR life. My style is active, involved, empathic, and genuine. Working collaboratively, we can define your goals and see what is causing you distress and/or to feel "stuck." Learned behaviors as a child just might not be working in your adult life! It's time to tell your story and work to resolve emotional scares that may be hindering you from being happy!
Are you looking for a warm, personable, and objective therapist to help you navigate through the troubling happenings of your life? Look no further, here I am! The most important thing about the therapeutic space is empowering YOU so that YOU can make conscious choices about YOUR life. My style is active, involved, empathic, and genuine. Working collaboratively, we can define your goals and see what is causing you distress and/or to feel "stuck." Learned behaviors as a child just might not be working in your adult life! It's time to tell your story and work to resolve emotional scares that may be hindering you from being happy!
![Photo of Kirsten Francis, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2561b59-ede5-42db-9b62-7c1034071f19/1/320x400.png)
Kirsten Francis
Clinical Social Work/Therapist, LMSW
Verified Verified
Waldorf, MD 20603 (Online Only)
My name is Kirsten Francis. I obtained my Bachelor of Science in Psychology at Morgan State University and my Master's in Social Work at the University of Maryland. I have experience working with adults, teens, and families in areas such as DV, crisis management, behavioral issues, mood disorders, psychosis, and so much more. My therapeutic techniques include client-centered and supportive therapy, cognitive-behavioral, cognitive processing, and a solutions-based approach.
My name is Kirsten Francis. I obtained my Bachelor of Science in Psychology at Morgan State University and my Master's in Social Work at the University of Maryland. I have experience working with adults, teens, and families in areas such as DV, crisis management, behavioral issues, mood disorders, psychosis, and so much more. My therapeutic techniques include client-centered and supportive therapy, cognitive-behavioral, cognitive processing, and a solutions-based approach.
![Photo of Jessica N Canty, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ecdf95bb-e753-4745-a819-dc8c69465739/1/320x400.jpeg)
Jessica N Canty
Clinical Social Work/Therapist, LICSW
Verified Verified
Waldorf, MD 20603 (Online Only)
If you have experienced generational trauma, grief and loss, career challenges, work life balance challenges, and self-esteem issues, you need a therapist who is committed to supporting you in changing the narrative of your life. When we work together you will discover and pursue your life’s passions.
If you have experienced generational trauma, grief and loss, career challenges, work life balance challenges, and self-esteem issues, you need a therapist who is committed to supporting you in changing the narrative of your life. When we work together you will discover and pursue your life’s passions.
![Photo of Roberta McDonald, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cec9b5f6-ae76-4e00-b62c-e176cc5c416a/1/320x400.jpeg)
Roberta McDonald
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waldorf, MD 20601 (Online Only)
When it comes to putting my work into practice, I seek to focus on respecting individual autonomy and developing agency by providing an environment free of shame and stigma that promotes connection. I like to pay special attention to people who experience anxiety, depression, insomnia, low self-esteem, and stressors in personal and professional relationships in order to promote well-being.
When it comes to putting my work into practice, I seek to focus on respecting individual autonomy and developing agency by providing an environment free of shame and stigma that promotes connection. I like to pay special attention to people who experience anxiety, depression, insomnia, low self-esteem, and stressors in personal and professional relationships in order to promote well-being.
![Photo of Valentina Hollinger, LCSW - , Clinical Social Work/Therapist](https://photos.psychologytoday.com/98246b8a-7edb-4432-8e14-9443f145a005/2/320x400.jpeg)
Valentina Hollinger
Clinical Social Work/Therapist, LCSW -
Verified Verified
Waldorf, MD 20602 (Online Only)
I am a Licensed Clinical Social Worker with several years of experience helping people overcome a variety of challenges, including anxiety, depression, relationship problems, and life transitions. I believe that everyone has the potential to heal and grow. In therapy, I help my clients to understand their thoughts, feelings, and behaviors. I also teach them coping skills and strategies for managing their anxiety, depression, or day to day stressors. My approach to therapy is collaborative and client-centered. I believe that the best way to help someone is to listen to them and understand their unique needs.
I am a Licensed Clinical Social Worker with several years of experience helping people overcome a variety of challenges, including anxiety, depression, relationship problems, and life transitions. I believe that everyone has the potential to heal and grow. In therapy, I help my clients to understand their thoughts, feelings, and behaviors. I also teach them coping skills and strategies for managing their anxiety, depression, or day to day stressors. My approach to therapy is collaborative and client-centered. I believe that the best way to help someone is to listen to them and understand their unique needs.
![Photo of Patricia J Simpson - Pinnacle Center, Mental Health Services , MA, C-IAYT](https://photos.psychologytoday.com/3c51650c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pinnacle Center, Mental Health Services
MA, C-IAYT
Verified Verified
3 Endorsed
Waldorf, MD 20602 (Online Only)
I am the right Mental Health Yoga Therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
I am the right Mental Health Yoga Therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
![Photo of Denise Collins, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1452a338-e9bc-4d2c-8ae6-915b9c09de8b/2/320x400.jpeg)
Denise Collins
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Waldorf, MD 20602 (Online Only)
Hello. I am a Clinical Social Worker practicing in Maryland, although I am also licensed in DC and Virginia. I have worked for over 40 years, mainly in a medical setting, with individuals challenged with chronic medical illness..
Hello. I am a Clinical Social Worker practicing in Maryland, although I am also licensed in DC and Virginia. I have worked for over 40 years, mainly in a medical setting, with individuals challenged with chronic medical illness..
![Photo of Jade Burns, MS, PMH-C](https://photos.psychologytoday.com/ff0ee672-a2f2-48e7-b648-4304c56e1960/2/320x400.jpeg)
Jade Burns
Licensed Clinical Professional Counselor, MS, PMH-C
Verified Verified
Waldorf, MD 20602 (Online Only)
Hello there! I'm Jade, and I'm delighted to be a therapist offering individual counseling to adults aged 18 and above. If you're facing challenges related to anxiety, depression, trauma, grief, life transitions, or other related concerns, I'm here to support you. I am certified in supporting with perinatal mental health as well as in supporting compassion fatigue. Together, we can work towards your well-being and navigate the journey of healing and personal growth.
Hello there! I'm Jade, and I'm delighted to be a therapist offering individual counseling to adults aged 18 and above. If you're facing challenges related to anxiety, depression, trauma, grief, life transitions, or other related concerns, I'm here to support you. I am certified in supporting with perinatal mental health as well as in supporting compassion fatigue. Together, we can work towards your well-being and navigate the journey of healing and personal growth.
![Photo of Patricia Parker, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb084ca-5a06-477b-8e08-9d907e625b2b/2/320x400.png)
You can't choose your family, but you can choose your therapist. If you're feeling overwhelmed, stuck or unfulfilled, it doesn’t have to be this way. I will partner with you in getting to the root causes of your symptoms, learning how to cope or recover, while motivating and empowering you to reach your optimal mental wellness. I am accepting new clients and can get you on the schedule within the week. If you are ready for something different, give me a call today.
You can't choose your family, but you can choose your therapist. If you're feeling overwhelmed, stuck or unfulfilled, it doesn’t have to be this way. I will partner with you in getting to the root causes of your symptoms, learning how to cope or recover, while motivating and empowering you to reach your optimal mental wellness. I am accepting new clients and can get you on the schedule within the week. If you are ready for something different, give me a call today.
![Photo of Sharita Stevens - One Alkaline Life, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aaba92a3-94b7-4553-abd0-25959ff8c8dd/2/320x400.jpeg)
One Alkaline Life
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Waldorf, MD 20603 (Online Only)
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
![Photo of Dr. Andrea M. Wallace, PsyD, Psychologist](https://photos.psychologytoday.com/462e2818-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Andrea M. Wallace
Psychologist, PsyD
Verified Verified
4 Endorsed
White Plains, MD 20695 (Online Only)
The saying, "If you don't like the movie, change the film," suggests that we must become the change that we desire. Fortunately, we have the capacity to continuously evolve and grow and create a winning life. As an individual who has a keen interest and passion for helping to alleviate the suffering of others and get to the heart of the matter, I work collaboratively with you to transform your life from the inside out and bring forth your limitless potential and have that breakthrough in areas that once seemed elusive. Let's work together to create the possible!
The saying, "If you don't like the movie, change the film," suggests that we must become the change that we desire. Fortunately, we have the capacity to continuously evolve and grow and create a winning life. As an individual who has a keen interest and passion for helping to alleviate the suffering of others and get to the heart of the matter, I work collaboratively with you to transform your life from the inside out and bring forth your limitless potential and have that breakthrough in areas that once seemed elusive. Let's work together to create the possible!
![Photo of Renea Slaughter, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e65bb7a3-56c2-42dd-a94b-6478bbdeae06/2/320x400.jpeg)
Renea Slaughter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Waldorf, MD 20601 (Online Only)
Not accepting new clients
I believe therapy is where a person is able to elicit assistance, for any set of struggles, by an unbiased, non-judgmental, empowering professional in a safe environment. Each person gets individualized treatment through their specific goals and tailored interventions. Through active listening, I support each client in identifying current areas of concern, collaborating with them to promote independence and self-reliance, and increasing their ability to overcome obstacles holding them back from achieving what they would like to achieve.
I believe therapy is where a person is able to elicit assistance, for any set of struggles, by an unbiased, non-judgmental, empowering professional in a safe environment. Each person gets individualized treatment through their specific goals and tailored interventions. Through active listening, I support each client in identifying current areas of concern, collaborating with them to promote independence and self-reliance, and increasing their ability to overcome obstacles holding them back from achieving what they would like to achieve.
See more therapy options for Saint Charles
How does your Therapist compare?
Number of Therapists in Saint Charles, MD
< 10
Therapists in Saint Charles, MD who prioritize treating:
100% | Depression |
100% | Anxiety |
86% | Relationship Issues |
86% | Grief |
86% | Parenting |
86% | Trauma and PTSD |
86% | Self Esteem |
Average years in practice
5 Years
Top 3 insurances accepted
86% | Aetna |
86% | BlueCross and BlueShield |
71% | UnitedHealthcare UHC | UBH |
How Therapists in Saint Charles, MD see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
58% | Female | |
42% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Charles?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.