Depression Therapists in Ruxton, MD

Photo of Julie Harris, LCSW-C, Clinical Social Work/Therapist
Julie Harris
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Ruxton, MD 21204  (Online Only)
Are you feeling stressed out, depressed, anxious or irritable? Having difficulty at work, school or in your relationships? Feeling "stuck" in your life? Are you your own worst critic? Are you searching for a compassionate and experienced therapist to empower you to change the way you look at things and support your personal growth? My intention as a therapist is to create a friendly, non-judgmental space that facilitates healing and growth by accessing your natural inner wisdom and strengths.
Are you feeling stressed out, depressed, anxious or irritable? Having difficulty at work, school or in your relationships? Feeling "stuck" in your life? Are you your own worst critic? Are you searching for a compassionate and experienced therapist to empower you to change the way you look at things and support your personal growth? My intention as a therapist is to create a friendly, non-judgmental space that facilitates healing and growth by accessing your natural inner wisdom and strengths.
(667) 206-3030 View (667) 206-3030
Photo of Judith Sharon Geller - Judith Geller LCSW-C Psychotherapy Services, LCSW-C, MA, Clinical Social Work/Therapist
Judith Geller LCSW-C Psychotherapy Services
Clinical Social Work/Therapist, LCSW-C, MA
Verified Verified
Ruxton, MD 21204
Waitlist for new clients
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
(443) 341-0244 View (443) 341-0244
Photo of Daniel Holler, LCSW-C, Clinical Social Work/Therapist
Daniel Holler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Ruxton, MD 21204  (Online Only)
No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.
No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.
(410) 453-8667 View (410) 453-8667
Photo of Mary King, LCPC, Counselor
Mary King
Counselor, LCPC
Verified Verified
Ruxton, MD 21204
Hello. If you are dealing with a situation that seems so big, it gets in the way of other things in your life, or if you are trying to make sense of a relationship issue, a decision that can’t be resolved or maybe dealing with what you think might be anxiety or depression or some other mental health issue, know that mental health therapy can help you to clarify, manage and feel better. I work with adolescents, teens and adults who want an open minded listener who brainstorms with you to find creative solutions to the things that are keeping you from functioning and feeling as well as you think you can.
Hello. If you are dealing with a situation that seems so big, it gets in the way of other things in your life, or if you are trying to make sense of a relationship issue, a decision that can’t be resolved or maybe dealing with what you think might be anxiety or depression or some other mental health issue, know that mental health therapy can help you to clarify, manage and feel better. I work with adolescents, teens and adults who want an open minded listener who brainstorms with you to find creative solutions to the things that are keeping you from functioning and feeling as well as you think you can.
(667) 200-0429 View (667) 200-0429
Photo of Joshua Armentrout, MA, MS, LCPC
Joshua Armentrout
Licensed Clinical Professional Counselor, MA, MS, LCPC
Verified Verified
1 Endorsed
Ruxton, MD 21204
People seek therapy for a wide variety of reasons. Many desire a sense of fulfillment and others wish to function more effectively. Whether you are experiencing relationship difficulties or family conflict; struggling with anxiety, depression, and stress; or feel burdened by events from the past, therapy can be a safe space where you explore ways to find meaning and build the life you want. My priority is to create a warm, compassionate, and non-judgmental environment where people feel empowered to recognize and eventually express their needs for love, support, protection, and comfort.
People seek therapy for a wide variety of reasons. Many desire a sense of fulfillment and others wish to function more effectively. Whether you are experiencing relationship difficulties or family conflict; struggling with anxiety, depression, and stress; or feel burdened by events from the past, therapy can be a safe space where you explore ways to find meaning and build the life you want. My priority is to create a warm, compassionate, and non-judgmental environment where people feel empowered to recognize and eventually express their needs for love, support, protection, and comfort.
(410) 567-0796 View (410) 567-0796
Photo of Nancy Ruth Goldblatt, LCSW-C, Clinical Social Work/Therapist
Nancy Ruth Goldblatt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Ruxton, MD 21204  (Online Only)
I use complementary approaches to anxiety and depression and I am especially interested in working with highly sensitive people.
Have you been carrying too many burdens for too long? Do you feel like Sisyphus, pushing a boulder up a mountain, and just when you are close to the top you lose momentum and slide back down and have to start again? Do you wonder why?
I use complementary approaches to anxiety and depression and I am especially interested in working with highly sensitive people.
Have you been carrying too many burdens for too long? Do you feel like Sisyphus, pushing a boulder up a mountain, and just when you are close to the top you lose momentum and slide back down and have to start again? Do you wonder why?
(410) 709-6874 View (410) 709-6874
Photo of Grace Brown, LMSW, Clinical Social Work/Therapist
Grace Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ruxton, MD 21204
ASD group! Call for info! I specialize in working with people of all ages who are navigating anxiety, OCD, autism, and trauma. I also specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.
ASD group! Call for info! I specialize in working with people of all ages who are navigating anxiety, OCD, autism, and trauma. I also specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.
(443) 232-1698 View (443) 232-1698

More Therapists Nearby

Photo of Tierra Maynor, MSW, LMSW, Counselor
Tierra Maynor
Counselor, MSW, LMSW
Verified Verified
Timonium, MD 21093  (Online Only)
Sometimes in life, you feel overwhelmed by stress, life transitions, relationship difficulties, or feeling stuck. Despite your best efforts, it’s not enough, and you’re tired feeling this way without knowing where to start. You don’t have to continue feeling this way; therapy can help. Tierra specializes in assisting adults and women of color with postpartum depression, trauma, anxiety, and mood disorders. Using CBT, narrative therapy, and strengths-based methods, she helps clients reframe negative thoughts, build self-esteem, and develop coping strategies, empowering them to lead fulfilling lives with improved mental health.
Sometimes in life, you feel overwhelmed by stress, life transitions, relationship difficulties, or feeling stuck. Despite your best efforts, it’s not enough, and you’re tired feeling this way without knowing where to start. You don’t have to continue feeling this way; therapy can help. Tierra specializes in assisting adults and women of color with postpartum depression, trauma, anxiety, and mood disorders. Using CBT, narrative therapy, and strengths-based methods, she helps clients reframe negative thoughts, build self-esteem, and develop coping strategies, empowering them to lead fulfilling lives with improved mental health.
(443) 332-3186 View (443) 332-3186
Photo of Marci A Rolker, LCPC
Marci A Rolker
Licensed Clinical Professional Counselor, LCPC
Verified Verified
8 Endorsed
Timonium, MD 21093
I will be accepting new clients for both in-person and telehealth appointments in September. I believe each person is unique, although we all struggle at times for many different reasons. The life challenges that have brought you to this moment can change your life and move you forward when together we find creative ways to manage your symptoms and stress. Psychotherapy is a deeply transforming experience when you are listened to, understood and responded to honestly and directly. Whether you are managing depression, ADHD, anxiety, trauma, relationship issues or family issues we can work together to meet your goals.
I will be accepting new clients for both in-person and telehealth appointments in September. I believe each person is unique, although we all struggle at times for many different reasons. The life challenges that have brought you to this moment can change your life and move you forward when together we find creative ways to manage your symptoms and stress. Psychotherapy is a deeply transforming experience when you are listened to, understood and responded to honestly and directly. Whether you are managing depression, ADHD, anxiety, trauma, relationship issues or family issues we can work together to meet your goals.
(410) 660-2210 View (410) 660-2210
Photo of Claire Smith Doyle, LGPC, Counselor
Claire Smith Doyle
Counselor, LGPC
Verified Verified
1 Endorsed
Towson, MD 21204
A former school counselor, I have experience supporting a diverse range of clients with anxiety, depression, life transitions, relationship issues, and more.
My goal as a therapist is to provide a warm, empathetic, and trusting space for my clients to navigate life's challenges and work towards personal growth. I believe that all clients have the ability to create lasting change and live a fulfilling life. I work to empower them on that path through collaborative, compassionate care.
A former school counselor, I have experience supporting a diverse range of clients with anxiety, depression, life transitions, relationship issues, and more.
My goal as a therapist is to provide a warm, empathetic, and trusting space for my clients to navigate life's challenges and work towards personal growth. I believe that all clients have the ability to create lasting change and live a fulfilling life. I work to empower them on that path through collaborative, compassionate care.
(410) 457-3957 View (410) 457-3957
Photo of Jessica LeTourneau - New Perspectives, LCPC, MA, NCC
New Perspectives
Licensed Clinical Professional Counselor, LCPC, MA, NCC
Verified Verified
Lutherville, MD 21093
New Perspectives has recently expanded to the Lutherville area! We have been a well-established group counseling practice in Owings Mills and Westminster for over 20 years. Our fully licensed professional staff includes psychologists, social workers, and licensed counselors. We offer individual, couples, and family counseling to all ages. Our therapists are highly skilled in the treatment of depression, anxiety, substance abuse, trauma, ADHD, conflict mediation, mindfulness, intimacy issues, bullying, and self-esteem issues. We also offer Clinical Supervision for LGPC and LMSW.
New Perspectives has recently expanded to the Lutherville area! We have been a well-established group counseling practice in Owings Mills and Westminster for over 20 years. Our fully licensed professional staff includes psychologists, social workers, and licensed counselors. We offer individual, couples, and family counseling to all ages. Our therapists are highly skilled in the treatment of depression, anxiety, substance abuse, trauma, ADHD, conflict mediation, mindfulness, intimacy issues, bullying, and self-esteem issues. We also offer Clinical Supervision for LGPC and LMSW.
(410) 823-3344 View (410) 823-3344
Photo of Amy Jean Heilman, LCSW-C, Clinical Social Work/Therapist
Amy Jean Heilman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Towson, MD 21204  (Online Only)
My specialties include anxiety, depression, relationship issues, women's issues, life changes and aging.
The clients I work best with are here because they recognize something does not work for them-they have developed anxiety and/or depression and may struggle with life changes, stress or relationship issues. I enjoy deeper work that may raise questions such as: Who am I? How do I define myself in my environment? Why do I feel lost? What is my greatest desire? How do I find joy in my life? I also like to work with clients to tame their anxiety and reduce their depression. I prefer to work with those over 18.
My specialties include anxiety, depression, relationship issues, women's issues, life changes and aging.
The clients I work best with are here because they recognize something does not work for them-they have developed anxiety and/or depression and may struggle with life changes, stress or relationship issues. I enjoy deeper work that may raise questions such as: Who am I? How do I define myself in my environment? Why do I feel lost? What is my greatest desire? How do I find joy in my life? I also like to work with clients to tame their anxiety and reduce their depression. I prefer to work with those over 18.
(410) 421-7934 View (410) 421-7934
Photo of Beth Frederick, PsyD, Psychologist
Beth Frederick
Psychologist, PsyD
Verified Verified
1 Endorsed
Towson, MD 21204
Waitlist for new clients
I have practiced psychology for over 15 years and have worked in a variety of settings, including Center for Eating Disorders at Sheppard Pratt, Johns Hopkins University, and Eating Recovery Center. I have a diverse range of skills and work to personalize treatment to meet people’s needs. I practice cognitive behavioral therapy (CBT) and Interpersonal Therapy (IPT). These treatments are “evidenced-based,” meaning they have been studied and demonstrated to effectively treat a variety of concerns, including depression, anxiety and eating disorders.
I have practiced psychology for over 15 years and have worked in a variety of settings, including Center for Eating Disorders at Sheppard Pratt, Johns Hopkins University, and Eating Recovery Center. I have a diverse range of skills and work to personalize treatment to meet people’s needs. I practice cognitive behavioral therapy (CBT) and Interpersonal Therapy (IPT). These treatments are “evidenced-based,” meaning they have been studied and demonstrated to effectively treat a variety of concerns, including depression, anxiety and eating disorders.
(443) 383-4035 View (443) 383-4035
Photo of Dr. Lisa S. Hanks, PhD, LCPC, LCADC, NCC, Counselor
Dr. Lisa S. Hanks
Counselor, PhD, LCPC, LCADC, NCC
Verified Verified
2 Endorsed
Baltimore, MD 21204  (Online Only)
I can help with depression, anxiety, addiction, and situational concerns.
Become your best self! The key to success in therapy, is a trusting, authentic relationship, and dedication to the process both within and outside of treatment. I apply evidence-based practices in a collaborative effort to provide effective counseling for clients experiencing anxiety, depression, relationship issues, and issues related to substance use within the family system. Individual counseling is provided for adults, and marital counseling is provided as well. As a clinician, licensed both in mental health (LCPC) and substance use disorders (LCADC), I make it easy to address mental heath and/or substance use concerns.
I can help with depression, anxiety, addiction, and situational concerns.
Become your best self! The key to success in therapy, is a trusting, authentic relationship, and dedication to the process both within and outside of treatment. I apply evidence-based practices in a collaborative effort to provide effective counseling for clients experiencing anxiety, depression, relationship issues, and issues related to substance use within the family system. Individual counseling is provided for adults, and marital counseling is provided as well. As a clinician, licensed both in mental health (LCPC) and substance use disorders (LCADC), I make it easy to address mental heath and/or substance use concerns.
(443) 380-2587 View (443) 380-2587
Photo of Jasmine Cucinotta, LCSW, Clinical Social Work/Therapist
Jasmine Cucinotta
Clinical Social Work/Therapist, LCSW
Verified Verified
Parkville, MD 21234  (Online Only)
I specialize in helping those who are navigating challenges related to anxiety, life stressors, and depression.
My name is Jasmine Cucinotta, and I am a Licensed Certified Social Worker - Clinical (LCSW-C) in Maryland. I provide therapy with empathy, warmth, and advocacy, using a person-centered approach to meet each client's unique goals. My focus areas include Cognitive Behavioral Therapy (CBT) and a Strengths-Based Approach to support clients dealing with anxiety, depression, or life stressors. My goal is to provide tailored support that empowers clients to manage these conditions and achieve emotional well-being.
I specialize in helping those who are navigating challenges related to anxiety, life stressors, and depression.
My name is Jasmine Cucinotta, and I am a Licensed Certified Social Worker - Clinical (LCSW-C) in Maryland. I provide therapy with empathy, warmth, and advocacy, using a person-centered approach to meet each client's unique goals. My focus areas include Cognitive Behavioral Therapy (CBT) and a Strengths-Based Approach to support clients dealing with anxiety, depression, or life stressors. My goal is to provide tailored support that empowers clients to manage these conditions and achieve emotional well-being.
(323) 643-8569 View (323) 643-8569
Photo of Johnzelle Anderson, MA, LPC, Licensed Professional Counselor
Johnzelle Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Baltimore, MD 21204
Being human is hard! A lot of us are juggling school, work, family, friendships, and about a thousand other things simultaneously. All that pressure begins to weigh on us after a while. This can lead to anxiety, depression, relationship issues, financial stress... The list goes on. I specialize in working with preteens, teens, and young adults dealing with stress, family problems, bullying, and life transitions. As your therapist, I will help you navigate through life's challenges by listening to you, uncovering the areas that are keeping you stuck, and provide skills to help you live your best life.
Being human is hard! A lot of us are juggling school, work, family, friendships, and about a thousand other things simultaneously. All that pressure begins to weigh on us after a while. This can lead to anxiety, depression, relationship issues, financial stress... The list goes on. I specialize in working with preteens, teens, and young adults dealing with stress, family problems, bullying, and life transitions. As your therapist, I will help you navigate through life's challenges by listening to you, uncovering the areas that are keeping you stuck, and provide skills to help you live your best life.
(804) 376-5844 View (804) 376-5844
Photo of Jonathan Mattanah, PhD, Psychologist
Jonathan Mattanah
Psychologist, PhD
Verified Verified
2 Endorsed
Towson, MD 21204
I specialize in the treatment of anxiety disorders, depression, life transitions, and relationship problems.
Are you looking for a kind, compassionate therapist who will work patiently to help you achieve your personal goals? I work with a wide-range of clients who are looking to strengthen their commitment to their life values, accept and challenge symptoms of depression and anxiety, or who are seeking to resolve difficult family or relationship issues. I have 25 years of experience working with people like you. I will listen closely to your problems, not make quick judgments, and help you find personally satisfying solutions.
I specialize in the treatment of anxiety disorders, depression, life transitions, and relationship problems.
Are you looking for a kind, compassionate therapist who will work patiently to help you achieve your personal goals? I work with a wide-range of clients who are looking to strengthen their commitment to their life values, accept and challenge symptoms of depression and anxiety, or who are seeking to resolve difficult family or relationship issues. I have 25 years of experience working with people like you. I will listen closely to your problems, not make quick judgments, and help you find personally satisfying solutions.
(410) 970-6653 View (410) 970-6653
Photo of Andrea Rackowski, PhD, LCSW-C, Clinical Social Work/Therapist
Andrea Rackowski
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21204
Waitlist for new clients
In my practice I have focused in particular on supporting people dealing with anxiety, depression, family relationships, and trauma.
I believe that psychotherapy is most effective when it is strengths-based: identifying and nourishing each individual's inner strengths in order to help them heal and develop new capacities for growth. Using mindfulness and body-aware techniques, as well as gentle mental exploration and traditional psychotherapy, I see my work as guiding individuals to unlock their own innate capacity to heal. I am also certified as a Nature-Informed Therapist and work to integrate the healing properties of the natural world into mental health treatment.
In my practice I have focused in particular on supporting people dealing with anxiety, depression, family relationships, and trauma.
I believe that psychotherapy is most effective when it is strengths-based: identifying and nourishing each individual's inner strengths in order to help them heal and develop new capacities for growth. Using mindfulness and body-aware techniques, as well as gentle mental exploration and traditional psychotherapy, I see my work as guiding individuals to unlock their own innate capacity to heal. I am also certified as a Nature-Informed Therapist and work to integrate the healing properties of the natural world into mental health treatment.
(443) 979-9243 View (443) 979-9243
Photo of Alli Clayton, LCSW-C, Clinical Social Work/Therapist
Alli Clayton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21204
I work with teens & adults who have experienced traumas & feel stuck, ashamed, depressed, anxious & are questioning who they are.
Are you wanting to heal from your past but feeling overwhelmed and stuck by anxiety, depression, and shame? You try to change but wonder if you can and if you deserve it. You’re trying to be a better partner, parent, student, or friend, but it feels like you're failing. You feel alone, exhausted, and both desperate and terrified for someone to actually see you. A part of you wants to give up and shut yourself away, but another part keeps going each day. A part of you knows that there is more to life than this and has hope that things can be different, that you can be different.
I work with teens & adults who have experienced traumas & feel stuck, ashamed, depressed, anxious & are questioning who they are.
Are you wanting to heal from your past but feeling overwhelmed and stuck by anxiety, depression, and shame? You try to change but wonder if you can and if you deserve it. You’re trying to be a better partner, parent, student, or friend, but it feels like you're failing. You feel alone, exhausted, and both desperate and terrified for someone to actually see you. A part of you wants to give up and shut yourself away, but another part keeps going each day. A part of you knows that there is more to life than this and has hope that things can be different, that you can be different.
(443) 419-7494 View (443) 419-7494
Photo of Neena Prabhu, LCPC, Counselor
Neena Prabhu
Counselor, LCPC
Verified Verified
3 Endorsed
Towson, MD 21252
• • Accepting New Clients! • • Hi! I'm Neena - I’m so thankful you are thinking of including me in your therapeutic journey! I work mostly with adolescents + adults experiencing trauma, depression, anxiety, LGBTQ+ issues, and/or racial trauma. Growing up as a first generation American, I have often found myself existing in spaces that did not provide me with a real sense of belonging. I believe that healing and growth in therapy occurs within a safe and trusting therapeutic relationship, so I am committed to creating a space where you feel like you truly belong: without judgment, without fear, and without expectations.
• • Accepting New Clients! • • Hi! I'm Neena - I’m so thankful you are thinking of including me in your therapeutic journey! I work mostly with adolescents + adults experiencing trauma, depression, anxiety, LGBTQ+ issues, and/or racial trauma. Growing up as a first generation American, I have often found myself existing in spaces that did not provide me with a real sense of belonging. I believe that healing and growth in therapy occurs within a safe and trusting therapeutic relationship, so I am committed to creating a space where you feel like you truly belong: without judgment, without fear, and without expectations.
(301) 321-8378 View (301) 321-8378

See more therapy options for Ruxton

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.