Therapists in Ruxton, MD
![Photo of Julie Harris, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50d0f7d7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Julie Harris
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Ruxton, MD 21204 (Online Only)
Are you feeling stressed out, depressed, anxious or irritable? Having difficulty at work, school or in your relationships? Feeling "stuck" in your life? Are you your own worst critic? Are you searching for a compassionate and experienced therapist to empower you to change the way you look at things and support your personal growth? My intention as a therapist is to create a friendly, non-judgmental space that facilitates healing and growth by accessing your natural inner wisdom and strengths.
Are you feeling stressed out, depressed, anxious or irritable? Having difficulty at work, school or in your relationships? Feeling "stuck" in your life? Are you your own worst critic? Are you searching for a compassionate and experienced therapist to empower you to change the way you look at things and support your personal growth? My intention as a therapist is to create a friendly, non-judgmental space that facilitates healing and growth by accessing your natural inner wisdom and strengths.
![Photo of Daniel Holler, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90bb8e56-38ae-4560-8848-bc043d5df4f6/1/320x400.jpeg)
Daniel Holler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Ruxton, MD 21204 (Online Only)
No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.
No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.
![Photo of Nancy Ruth Goldblatt, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87913609-ed28-4f6c-aba6-61f4d0df2ed5/2/320x400.jpeg)
Nancy Ruth Goldblatt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Ruxton, MD 21204 (Online Only)
Have you been carrying too many burdens for too long? Do you feel like Sisyphus, pushing a boulder up a mountain, and just when you are close to the top you lose momentum and slide back down and have to start again? Do you wonder why?
Have you been carrying too many burdens for too long? Do you feel like Sisyphus, pushing a boulder up a mountain, and just when you are close to the top you lose momentum and slide back down and have to start again? Do you wonder why?
![Photo of Mary King, LCPC, Counselor](https://photos.psychologytoday.com/b5234a95-8936-49dc-904b-9f5b3c43c12a/2/320x400.jpeg)
Hello. If you are dealing with a situation that seems so big, it gets in the way of other things in your life, or if you are trying to make sense of a relationship issue, a decision that can’t be resolved or maybe dealing with what you think might be anxiety or depression or some other mental health issue, know that mental health therapy can help you to clarify, manage and feel better. I work with adolescents, teens and adults who want an open minded listener who brainstorms with you to find creative solutions to the things that are keeping you from functioning and feeling as well as you think you can.
Hello. If you are dealing with a situation that seems so big, it gets in the way of other things in your life, or if you are trying to make sense of a relationship issue, a decision that can’t be resolved or maybe dealing with what you think might be anxiety or depression or some other mental health issue, know that mental health therapy can help you to clarify, manage and feel better. I work with adolescents, teens and adults who want an open minded listener who brainstorms with you to find creative solutions to the things that are keeping you from functioning and feeling as well as you think you can.
![Photo of Joshua Armentrout, MA, MS, LGPC, Counselor](https://photos.psychologytoday.com/699c922c-fb42-4221-9b4a-e04e21509057/1/320x400.jpeg)
People seek therapy for a wide variety of reasons. Many desire a sense of fulfillment and others wish to function more effectively. Whether you are experiencing relationship difficulties or family conflict; struggling with anxiety, depression, and stress; or feel burdened by events from the past, therapy can be a safe space where you explore ways to find meaning and build the life you want. My priority is to create a warm, compassionate, and non-judgmental environment where people feel empowered to recognize and eventually express their needs for love, support, protection, and comfort.
People seek therapy for a wide variety of reasons. Many desire a sense of fulfillment and others wish to function more effectively. Whether you are experiencing relationship difficulties or family conflict; struggling with anxiety, depression, and stress; or feel burdened by events from the past, therapy can be a safe space where you explore ways to find meaning and build the life you want. My priority is to create a warm, compassionate, and non-judgmental environment where people feel empowered to recognize and eventually express their needs for love, support, protection, and comfort.
![Photo of Judith Sharon Geller - Judith Geller LCSW-C Psychotherapy Services, LCSW-C, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/542000ce-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Judith Geller LCSW-C Psychotherapy Services
Clinical Social Work/Therapist, LCSW-C, MA
Verified Verified
Ruxton, MD 21204
Waitlist for new clients
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
![Photo of Grace Brown, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63133c6b-35eb-4052-9638-353cfad148c1/2/320x400.jpeg)
ASD group! Call for info! I specialize in working with people of all ages who are navigating anxiety, OCD, autism, and trauma. I also specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.
ASD group! Call for info! I specialize in working with people of all ages who are navigating anxiety, OCD, autism, and trauma. I also specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.
More Therapists Nearby
![Photo of Laura Whitney, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f69a691-f3f9-48d2-9fbc-590d04a7e6fd/2/320x400.jpeg)
Laura Whitney
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Towson, MD 21286
Not accepting new clients
Welcome! I have extensive experience helping adults and adolescents through a variety of issues, including anxiety, depression, stress, trauma, recent losses, life transitions, and relationship problems. I am experienced in and passionate about providing affirming care for LGBTQ+ individuals. I work collaboratively with my clients to help each person find the best approach unique to them. I understand the transformative power of finding a trusted therapist, and I would love to be able to offer that to you.
Welcome! I have extensive experience helping adults and adolescents through a variety of issues, including anxiety, depression, stress, trauma, recent losses, life transitions, and relationship problems. I am experienced in and passionate about providing affirming care for LGBTQ+ individuals. I work collaboratively with my clients to help each person find the best approach unique to them. I understand the transformative power of finding a trusted therapist, and I would love to be able to offer that to you.
![Photo of Ky Robertson, LGPC, Counselor](https://photos.psychologytoday.com/c7202d21-0659-4d86-ade8-42e9178d13b1/1/320x400.jpeg)
Kyra Robertson is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2022. She has a Bachelor of Science in Education and Social Policy "? Human Development and Psychological Services from Northwestern University, a Master of Science in Education "? Early Childhood Educational Studies, Master of Science in School Counseling and Post Master's Certificate in Clinical Mental Health Counseling from Johns Hopkins University and is pursuing a Doctor of Philosophy in Public Policy - Urban Policy from the University of Maryland.
Kyra Robertson is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2022. She has a Bachelor of Science in Education and Social Policy "? Human Development and Psychological Services from Northwestern University, a Master of Science in Education "? Early Childhood Educational Studies, Master of Science in School Counseling and Post Master's Certificate in Clinical Mental Health Counseling from Johns Hopkins University and is pursuing a Doctor of Philosophy in Public Policy - Urban Policy from the University of Maryland.
![Photo of Heather Greenebaum Mills, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64c7a9d7-b48b-4ae8-8cd7-babe176f40fd/2/320x400.png)
Heather Greenebaum Mills
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Towson, MD 21286
Waitlist for new clients
Therapy can be an intimidating process. How often have you pushed your mental health aside because life grew hectic; were told to “practice self-care” but aren’t sure what that entails; or been told to “just get over something” and you’re left feeling lost or overwhelmed? Being a human is challenging! We’re filled with complicated emotions that derive from our lived experiences, environment, family dynamics, personality, and genetics. My goal is to help you sort some of that out to relieve depression, anxiety, and interpersonal conflict.
Therapy can be an intimidating process. How often have you pushed your mental health aside because life grew hectic; were told to “practice self-care” but aren’t sure what that entails; or been told to “just get over something” and you’re left feeling lost or overwhelmed? Being a human is challenging! We’re filled with complicated emotions that derive from our lived experiences, environment, family dynamics, personality, and genetics. My goal is to help you sort some of that out to relieve depression, anxiety, and interpersonal conflict.
![Photo of Anne Ateeka B Contee, MS, LCPC, Counselor](https://photos.psychologytoday.com/48c0d6c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anne Ateeka B Contee
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Towson, MD 21204 (Online Only)
I provide professional counseling services integrated with a holistic, bottom-up approach emphasizing the connection between mind, body, and spirit. As a yoga and mindfulness teacher for 18 years, I often incorporate several mindfulness practices into my therapy sessions. As a Certified Imago Therapist, I work with individual couples along South Asian and African American families dealing with issues related to generational trauma to identity formation and assimilation. I am an EMDR trained and Trauma-informed Yoga teacher. I am a certified nature-informed therapist specializing in equine-assisted trauma-informed therapy.
I provide professional counseling services integrated with a holistic, bottom-up approach emphasizing the connection between mind, body, and spirit. As a yoga and mindfulness teacher for 18 years, I often incorporate several mindfulness practices into my therapy sessions. As a Certified Imago Therapist, I work with individual couples along South Asian and African American families dealing with issues related to generational trauma to identity formation and assimilation. I am an EMDR trained and Trauma-informed Yoga teacher. I am a certified nature-informed therapist specializing in equine-assisted trauma-informed therapy.
![Photo of Gabriella Restuccia, MA, LCPC](https://photos.psychologytoday.com/c75995b9-8a61-4aac-ad36-47f0ebfa8c43/3/320x400.jpeg)
Gabriella Restuccia
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Towson, MD 21286 (Online Only)
My goal as a therapist is to create a safe and comfortable environment for clients to reach their goals. I have worked in the mental health field for five years and have experience working with both adults and children. My experience includes working with domestic violence and abuse victims. I strive to help clients through their journey of healing and recovery.
My goal as a therapist is to create a safe and comfortable environment for clients to reach their goals. I have worked in the mental health field for five years and have experience working with both adults and children. My experience includes working with domestic violence and abuse victims. I strive to help clients through their journey of healing and recovery.
![Photo of Carl Fornoff, LCPC, MS, CAS](https://photos.psychologytoday.com/3bef6bc3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carl Fornoff
Licensed Clinical Professional Counselor, LCPC, MS, CAS
Verified Verified
Towson, MD 21286
If you or someone you care about is struggling to get past fears or worries, or you are lacking motivation and zest for life, please give me a call. I use proven methods and unique engagement approaches to support you to make meaningful changes. Family dynamics and brain science have been a strong focus of my learning and work for the past 30 years and has shed light on the simple truth that most of us can learn and grow throughout our lives. This is true even if you are significantly challenged by depression, anxiety or trauma or are seemingly stuck in general. I work with individuals as well as families in conflict.
If you or someone you care about is struggling to get past fears or worries, or you are lacking motivation and zest for life, please give me a call. I use proven methods and unique engagement approaches to support you to make meaningful changes. Family dynamics and brain science have been a strong focus of my learning and work for the past 30 years and has shed light on the simple truth that most of us can learn and grow throughout our lives. This is true even if you are significantly challenged by depression, anxiety or trauma or are seemingly stuck in general. I work with individuals as well as families in conflict.
![Photo of Sevena Boughton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f6c37ac3-dd5f-450a-a0b2-90eb4c254077/2/320x400.png)
Hello: My name is Sevena Boughton, a licensed clinical social worker (LCSW-C). I have worked with individuals, couples and families seeking counseling for over 30 years. I am passionate about supporting all of my clients through various challenges or trauma and having them experience healing and fulfillment. I have found my style and approach to be a good fit for those 18 years and older- spanning the entire adult life cycle. Those adults dealing with challenges of life transitions and social pressures. This takes the form of anxiety, depression, stress, grief and loss.
Hello: My name is Sevena Boughton, a licensed clinical social worker (LCSW-C). I have worked with individuals, couples and families seeking counseling for over 30 years. I am passionate about supporting all of my clients through various challenges or trauma and having them experience healing and fulfillment. I have found my style and approach to be a good fit for those 18 years and older- spanning the entire adult life cycle. Those adults dealing with challenges of life transitions and social pressures. This takes the form of anxiety, depression, stress, grief and loss.
![Photo of Stephnie Thomas - Stephnie Thomas, LCPC, MS, NCC, LCPC](https://photos.psychologytoday.com/3c0b42f5-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Stephnie Thomas, LCPC
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
8 Endorsed
Towson, MD 21204
Not accepting new clients
MY PRIVATE PRACTICE IS CURRENTLY FULL. My specialty is coming alongside clients who experience overwhelming anxiety in everyday life situations and helping them learn new ways to approach and defuse the anxiety they experience. I also work with clients with OCD, PTSD, fear of flying, and other life challenges. I see adults and children (11 years and older preferred). When working with children and young adults, I generally use a systems-oriented approach, as I believe you cannot separate a child from the family and environment in which they function. Clients of all gender/ sexual orientation are welcome.
MY PRIVATE PRACTICE IS CURRENTLY FULL. My specialty is coming alongside clients who experience overwhelming anxiety in everyday life situations and helping them learn new ways to approach and defuse the anxiety they experience. I also work with clients with OCD, PTSD, fear of flying, and other life challenges. I see adults and children (11 years and older preferred). When working with children and young adults, I generally use a systems-oriented approach, as I believe you cannot separate a child from the family and environment in which they function. Clients of all gender/ sexual orientation are welcome.
![Photo of Shanay Dulic - Evolving Me Therapeutic Services-ShaNay Dulic, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4c476d6-713b-410c-81cb-8c709ce851fa/1/320x400.jpeg)
Evolving Me Therapeutic Services-ShaNay Dulic
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21204
When life knocks you down, our three natural responses are to fight, flight or freeze. The question is, which response do you resonate most with? Do you become overwhelmed with life and freeze, do you shut down and run away from situations or do you fight for the life that you want? Life has a tendancy to put us in a choke hold, but we have to move forward and I would love to teach you how to put your best foot forward and become the best version of yourself. I believe we are ever evolving people so, who you were yesterday isn’t who you are going to be tomorrow but who you can become has endless possibilities.
When life knocks you down, our three natural responses are to fight, flight or freeze. The question is, which response do you resonate most with? Do you become overwhelmed with life and freeze, do you shut down and run away from situations or do you fight for the life that you want? Life has a tendancy to put us in a choke hold, but we have to move forward and I would love to teach you how to put your best foot forward and become the best version of yourself. I believe we are ever evolving people so, who you were yesterday isn’t who you are going to be tomorrow but who you can become has endless possibilities.
![Photo of Rebecca Thomas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f024dd55-1fce-4965-94a4-d96b48d9e0be/1/320x400.jpeg)
Rebecca Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Towson, MD 21204 (Online Only)
Therapy is a journey different and unique to everyone. Life can be challenging at times and sometimes the methods we have used throughout our life are no longer serving their purpose. I believe through a collaborative yet client centered approach I can assist you in navigating these situations and developing new methods that will better serve you today. In 2020, I graduated my Masters in Social Work with a focus on Clinical Behavioral Health and Employee Assistance Programs from University of Maryland, School of Social Work. Now as Licensed Certified Social Worker - Clinical (LCSW-C).
Therapy is a journey different and unique to everyone. Life can be challenging at times and sometimes the methods we have used throughout our life are no longer serving their purpose. I believe through a collaborative yet client centered approach I can assist you in navigating these situations and developing new methods that will better serve you today. In 2020, I graduated my Masters in Social Work with a focus on Clinical Behavioral Health and Employee Assistance Programs from University of Maryland, School of Social Work. Now as Licensed Certified Social Worker - Clinical (LCSW-C).
![Photo of Darina Alban - Darina Alban, Marriage & Individual Therapy, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2eb65c08-5e8a-48fd-adfe-d5d49fbd835e/3/320x400.jpeg)
Darina Alban, Marriage & Individual Therapy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Towson, MD 21204
WE are OPEN! NEED HELP WITH YOUR RELATIONSHIP? I'm currently ACCEPTING NEW INDIVDUAL AND COUPLE CLIENTS. I'm also accepting clients wanting to improve their relationship or considering leaving your relationship. If you are looking for a compassionate, highly trained , certified Gottman therapist, an Advanced Emotional Focused Therapist and PACT (psychobiological Approach to Couple Therapy) I may be the right therapist for you. Please call or email for an initial consultation. Please visit my website for more information. Thank you for stopping by, Darina
WE are OPEN! NEED HELP WITH YOUR RELATIONSHIP? I'm currently ACCEPTING NEW INDIVDUAL AND COUPLE CLIENTS. I'm also accepting clients wanting to improve their relationship or considering leaving your relationship. If you are looking for a compassionate, highly trained , certified Gottman therapist, an Advanced Emotional Focused Therapist and PACT (psychobiological Approach to Couple Therapy) I may be the right therapist for you. Please call or email for an initial consultation. Please visit my website for more information. Thank you for stopping by, Darina
![Photo of Amie Post, MA, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b50cafe-ab36-442f-944d-36b9819bf310/1/320x400.jpeg)
I help people discover new ways to tackle life's challenges and grow solid self in relationship. Like a great athletic coach, I can help you and your family identify and build your strengths, increase flexibility and stamina in your relationships and develop an effective game plan be present to those you love and better navigate life's challenges.
I help people discover new ways to tackle life's challenges and grow solid self in relationship. Like a great athletic coach, I can help you and your family identify and build your strengths, increase flexibility and stamina in your relationships and develop an effective game plan be present to those you love and better navigate life's challenges.
![Photo of Elissa James - Reflective Therapeutic and Holistic Services LLC, LTCO, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad8a8707-cc3b-46c4-afd2-535cff0bb7e1/3/320x400.jpeg)
Reflective Therapeutic and Holistic Services LLC
Clinical Social Work/Therapist, LTCO, LCSW-C
Verified Verified
Towson, MD 21286
We are living through a time that not one of us were prepared for. Our mental, physical, social and emotional health have been affected, Your story is all you have in this life, every chapter, every verse is a part of who you are and where you have been. Whether it’s good, bad or indifferent, your story is what made you into the person who you are today. We all have a story, and we are all striving to be the best version of ourselves. Therapy can help you understand , filter, change, navigate and accept all the parts of your story, Therapy can provide a safe place to help you edit and write the next chapter in your story.
We are living through a time that not one of us were prepared for. Our mental, physical, social and emotional health have been affected, Your story is all you have in this life, every chapter, every verse is a part of who you are and where you have been. Whether it’s good, bad or indifferent, your story is what made you into the person who you are today. We all have a story, and we are all striving to be the best version of ourselves. Therapy can help you understand , filter, change, navigate and accept all the parts of your story, Therapy can provide a safe place to help you edit and write the next chapter in your story.
See more therapy options for Ruxton
How does your Therapist compare?
Number of Therapists in Ruxton, MD
< 10
Therapists in Ruxton, MD who prioritize treating:
100% | Depression |
100% | Anxiety |
86% | Relationship Issues |
86% | Trauma and PTSD |
71% | Stress |
71% | Life Transitions |
57% | Grief |
Average years in practice
30 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
67% | BlueCross and BlueShield |
67% | Medicare |
How Therapists in Ruxton, MD see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Ruxton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.