Chronic Pain Therapists in Roland Park, MD

Photo of Eric Millman, LCPC
Eric Millman
Licensed Clinical Professional Counselor, LCPC
Verified Verified
4 Endorsed
Roland Park, MD 21210  (Online Only)
I help people find creativity, courage, bravery, embrace pain and sadness, and find greater meaning and joy.
Are you looking for an experienced therapist that accepts insurances, offers evening hours, and returns phone call right away? I have over 15 years of experience helping individuals that are struggling in relationships, having difficulty with life adjustments, or bottling their feelings and acting out through addiction. My approach is tailored to each individual in a unique way, integrating various theories and styles of practice. Therapy is a one of a kind experience for people looking to change their lives. This is for those looking to be truly alive and to find deeper meaning, joy, creativity, and depth.
I help people find creativity, courage, bravery, embrace pain and sadness, and find greater meaning and joy.
Are you looking for an experienced therapist that accepts insurances, offers evening hours, and returns phone call right away? I have over 15 years of experience helping individuals that are struggling in relationships, having difficulty with life adjustments, or bottling their feelings and acting out through addiction. My approach is tailored to each individual in a unique way, integrating various theories and styles of practice. Therapy is a one of a kind experience for people looking to change their lives. This is for those looking to be truly alive and to find deeper meaning, joy, creativity, and depth.
(410) 698-6921 View (410) 698-6921
Photo of Yisroel Tenenbaum, LMSW, Clinical Social Work/Therapist
Yisroel Tenenbaum
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Roland Park, MD 21210
Whether it's a major challenge or an interest in going from good to great, having someone in your corner can make a big difference. I work with teens and adults experiencing anxiety, depression, obsessive-compulsive behaviors, trauma, and grief. I also have particular experience working with sleep difficulties (insomnia), ADHD, anger, and chronic pain.
Whether it's a major challenge or an interest in going from good to great, having someone in your corner can make a big difference. I work with teens and adults experiencing anxiety, depression, obsessive-compulsive behaviors, trauma, and grief. I also have particular experience working with sleep difficulties (insomnia), ADHD, anger, and chronic pain.
(410) 343-9756 View (410) 343-9756
Mary Bresee Seidel
Counselor, MS, LCPC
Verified Verified
Roland Park, MD 21210
I help clients focus on their strengths to address mood disorders, isolation, addiction, dissociation, pain management, and post-traumatic symptoms.
The stresses of life occasionally take such a toll on us that we need an experienced professional. I have 30 years as a mental health therapist and specialize in trauma, loss, addiction, depression, anxiety and medical trauma. I also work with individuals suffering from the physical issues that often accompany a series of stressful events. I see adults, couples, and adolescents. I find a unique blend of cognitive/behavioral, psychodynamic, mindfulness, bibliotherapy and expressive techniques for each client. I also provide clients with community supports and resources to supplement our work together when appropriate.
I help clients focus on their strengths to address mood disorders, isolation, addiction, dissociation, pain management, and post-traumatic symptoms.
The stresses of life occasionally take such a toll on us that we need an experienced professional. I have 30 years as a mental health therapist and specialize in trauma, loss, addiction, depression, anxiety and medical trauma. I also work with individuals suffering from the physical issues that often accompany a series of stressful events. I see adults, couples, and adolescents. I find a unique blend of cognitive/behavioral, psychodynamic, mindfulness, bibliotherapy and expressive techniques for each client. I also provide clients with community supports and resources to supplement our work together when appropriate.
(410) 701-0916 View (410) 701-0916
Photo of Miriam F. Godfrey, LCSW-C, MSW, PhD, Clinical Social Work/Therapist
Miriam F. Godfrey
Clinical Social Work/Therapist, LCSW-C, MSW, PhD
Verified Verified
Roland Park, MD 21210  (Online Only)
Waitlist for new clients
Therapy can be a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. I work with adults of all ages--individuals and couples--to help them understand what has brought them to this point in their lives.
Therapy can be a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. I work with adults of all ages--individuals and couples--to help them understand what has brought them to this point in their lives.
(301) 684-5204 View (301) 684-5204
Photo of Ariel Nickie, PsyD, Psychologist
Ariel Nickie
Psychologist, PsyD
Verified Verified
1 Endorsed
Roland Park, MD 21210
Not accepting new clients
As a Diplomat with the Academy of Cognitive Therapy, certified in Cognitive Behavioral Therapy (CBT) I primarily use this approach. Similarly, I believe in the power of mindfulness and use this to bolster my CBT practice. I emphasize acceptance of emotions, not judging emotional experiences as being "bad," "good," "wrong," or "right." My underlying treatment goal is to work together in identifying thoughts, beliefs, and actions, to develop a greater awareness and to promote more intentional living. In addition, I incorporate a holistic approach also encouraging overall healthy living.
As a Diplomat with the Academy of Cognitive Therapy, certified in Cognitive Behavioral Therapy (CBT) I primarily use this approach. Similarly, I believe in the power of mindfulness and use this to bolster my CBT practice. I emphasize acceptance of emotions, not judging emotional experiences as being "bad," "good," "wrong," or "right." My underlying treatment goal is to work together in identifying thoughts, beliefs, and actions, to develop a greater awareness and to promote more intentional living. In addition, I incorporate a holistic approach also encouraging overall healthy living.
(443) 501-2179 View (443) 501-2179
Photo of Neville Williams - Dr. Neville Galloway-Williams, PhD, Psychologist
Dr. Neville Galloway-Williams
Psychologist, PhD
Verified Verified
5 Endorsed
Roland Park, MD 21210
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
(443) 501-2663 View (443) 501-2663
Photo of Jen Hodo-Powell, LCSW-C, Clinical Social Work/Therapist
Jen Hodo-Powell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
5 Endorsed
Roland Park, MD 21210  (Online Only)
I have a collaborative and integrative approach to therapy that builds on each individual's inherent strengths, respecting self-determination, and being mindful of the impact of intersectional identities on mental health. I work to provide affirming and generative care with warmth and humor.
I have a collaborative and integrative approach to therapy that builds on each individual's inherent strengths, respecting self-determination, and being mindful of the impact of intersectional identities on mental health. I work to provide affirming and generative care with warmth and humor.
(410) 807-3445 View (410) 807-3445
Photo of Donald Dolan, MS, LCPC, CGCS, NCC
Donald Dolan
Licensed Clinical Professional Counselor, MS, LCPC, CGCS, NCC
Verified Verified
6 Endorsed
Roland Park, MD 21210  (Online Only)
My training and education are integrative and rooted in specific evidence-based practices understanding that each client is unique and requires a tailored approach. I help clients develop strategies to encourage emotional well-being, explore attachment, and break old patterns of behavior that cause impairment in their daily functioning. Each client is expert in their experience and is significant on their path to healing with self-love, and compassion. Counseling is setting a course towards wellness and making choices to live authentically. Wellness is a journey and as a therapist I walk with clients on their path to self-awareness
My training and education are integrative and rooted in specific evidence-based practices understanding that each client is unique and requires a tailored approach. I help clients develop strategies to encourage emotional well-being, explore attachment, and break old patterns of behavior that cause impairment in their daily functioning. Each client is expert in their experience and is significant on their path to healing with self-love, and compassion. Counseling is setting a course towards wellness and making choices to live authentically. Wellness is a journey and as a therapist I walk with clients on their path to self-awareness
(410) 657-5884 View (410) 657-5884
Photo of Bradford Drewniak, LCPC, MA, Counselor
Bradford Drewniak
Counselor, LCPC, MA
Verified Verified
10 Endorsed
Roland Park, MD 21210
Psychology Today does not use a secure form of communication. Please reach out directly at www.centerforactualizedcounseling.com. Have you fallen off track, not quite feeling yourself? Do you feel burnt out...crispy even? The tools that you’ve turned to in the past to get through it aren’t working, but certainly not for a lack of trying? Sometimes life circumstances, a stressful job, a new environment, or even just a big shift in our lives leaves us feeling stuck. I can work with you so that we can better understand the WHY but also work with you to figure out the HOW we get you back on track. Let's get started.
Psychology Today does not use a secure form of communication. Please reach out directly at www.centerforactualizedcounseling.com. Have you fallen off track, not quite feeling yourself? Do you feel burnt out...crispy even? The tools that you’ve turned to in the past to get through it aren’t working, but certainly not for a lack of trying? Sometimes life circumstances, a stressful job, a new environment, or even just a big shift in our lives leaves us feeling stuck. I can work with you so that we can better understand the WHY but also work with you to figure out the HOW we get you back on track. Let's get started.
(443) 272-4601 View (443) 272-4601
Photo of Art Wagner, LCSW-C, Clinical Social Work/Therapist
Art Wagner
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Roland Park, MD 21210
If you're wrestling with painful relationships, trauma, depression, anxiety, grief, anger, addiction, or a difficult life transition, I'll ensure that you feel safe, understood, and supported. If your teen or child is acting out, not making friends, or doing poorly in school, I can help. If you want to solve a problem, experience less stress or worry, or live with greater meaning and satisfaction, your email or call to me now will start you on that path. I have years of experience with adults, teens, and children. Together, we'll ease you toward feeling balance, peace, and connected with yourself, your loved ones, and the world.
If you're wrestling with painful relationships, trauma, depression, anxiety, grief, anger, addiction, or a difficult life transition, I'll ensure that you feel safe, understood, and supported. If your teen or child is acting out, not making friends, or doing poorly in school, I can help. If you want to solve a problem, experience less stress or worry, or live with greater meaning and satisfaction, your email or call to me now will start you on that path. I have years of experience with adults, teens, and children. Together, we'll ease you toward feeling balance, peace, and connected with yourself, your loved ones, and the world.
(443) 342-3473 View (443) 342-3473

More Therapists Nearby

Photo of Valeria Martinez-Kaigi, PhD, Psychologist
Valeria Martinez-Kaigi
Psychologist, PhD
Verified Verified
Baltimore, MD 21239  (Online Only)
health), I use my expertise in pain neuroscience to work with my clients to make functional and behavioral changes in line with the scientific research on how to reverse pain neural pathways and train the nervous system to break the cycle of pain.
My patients often feel like they've tried everything and still haven’t found relief. That takes a toll. My specialty as a health psychologist focuses on chronic pain management, helping people manage the severity of their pain along with the frustration, sadness, exhaustion, and grief that come along with chronic pain. When it comes to managing pain, having a therapist who specializes in pain matters. I find fulfillment in helping patients like you achieve better quality of life, achieve lasting health improvements, and reach personal goals that otherwise couldn't be met.
health), I use my expertise in pain neuroscience to work with my clients to make functional and behavioral changes in line with the scientific research on how to reverse pain neural pathways and train the nervous system to break the cycle of pain.
My patients often feel like they've tried everything and still haven’t found relief. That takes a toll. My specialty as a health psychologist focuses on chronic pain management, helping people manage the severity of their pain along with the frustration, sadness, exhaustion, and grief that come along with chronic pain. When it comes to managing pain, having a therapist who specializes in pain matters. I find fulfillment in helping patients like you achieve better quality of life, achieve lasting health improvements, and reach personal goals that otherwise couldn't be met.
(832) 996-2742 View (832) 996-2742
Photo of Lea McCauley, LCSW-C, Clinical Social Work/Therapist
Lea McCauley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21210  (Online Only)
Waitlist for new clients
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
(443) 341-0163 View (443) 341-0163
1st Medical PainRehab Center
Verified Verified
Baltimore, MD 21215
" If I can stop one heart from breaking, I shall not live in vain: If I can ease one life the aching, or cool one pain, Or help one fainting robin Unton his nest again, I shall not live in vain" -Emily Dickinson.
Thank you for allowing us to be on the path with you on this journey called brain health. We are here for you to support challenges and struggles with Anxiety, Depression, ADHD,Insomnia, Substance use and Misuse,COVID-PTSD,Chronic pain, Opioid Dependence, Chronic Disease Management and other Daily Life Stressors. Today !!!" Life is a balance between holding on and letting go. Ignore those that make you fearful and sad;that degrade you back towards disease. Why should I be unhappy? You were born with wings,why prefer to crawl through life. Seek the path that demands your whole being.Every Parcel of my being is in full bloom"- RUMI.
" If I can stop one heart from breaking, I shall not live in vain: If I can ease one life the aching, or cool one pain, Or help one fainting robin Unton his nest again, I shall not live in vain" -Emily Dickinson.
Thank you for allowing us to be on the path with you on this journey called brain health. We are here for you to support challenges and struggles with Anxiety, Depression, ADHD,Insomnia, Substance use and Misuse,COVID-PTSD,Chronic pain, Opioid Dependence, Chronic Disease Management and other Daily Life Stressors. Today !!!" Life is a balance between holding on and letting go. Ignore those that make you fearful and sad;that degrade you back towards disease. Why should I be unhappy? You were born with wings,why prefer to crawl through life. Seek the path that demands your whole being.Every Parcel of my being is in full bloom"- RUMI.
(301) 778-2813 View (301) 778-2813
Photo of Alexandra Rubin - Sunrise Psychotherapy LLC, LGPC, MS, Counselor
Sunrise Psychotherapy LLC
Counselor, LGPC, MS
Verified Verified
1 Endorsed
Baltimore, MD 21215  (Online Only)
Hi! My name is Alexandra Rubin. I am here to help you reconnect to a healthier version of yourself so you could deal with life’s challenges without feeling overwhelmed. Implementing such evidence-based and trauma-focused techniques like EMDR can help you loosen the grip of your past or your recent trauma so you could focus on recovery. Together we will establish a healthy therapeutic relationship in a safe and non-judgmental environment. Feeling seen, heard, and understood will allow you to confront your pain, gain new insights into your challenges, and discover the resilience within yourself.
Hi! My name is Alexandra Rubin. I am here to help you reconnect to a healthier version of yourself so you could deal with life’s challenges without feeling overwhelmed. Implementing such evidence-based and trauma-focused techniques like EMDR can help you loosen the grip of your past or your recent trauma so you could focus on recovery. Together we will establish a healthy therapeutic relationship in a safe and non-judgmental environment. Feeling seen, heard, and understood will allow you to confront your pain, gain new insights into your challenges, and discover the resilience within yourself.
(301) 453-2399 View (301) 453-2399
Photo of Emily Swoveland, LCSW-C, Clinical Social Work/Therapist
Emily Swoveland
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21218  (Online Only)
Not accepting new clients
Do you feel stuck? Do you feel like you no longer recognize yourself? Have depression, anxiety, illness, or life stressors made it difficult to be true to yourself or live an authentic life? Through therapy, you can learn to break free of patterns that are keeping you stuck. You will learn to ride the waves of change that are an inevitable part of life. You will build your ability to recognize what can and cannot be changed, and learn to sit with difficult emotions. You will develop the skill to respond skillfully when life does not go according to plan, and will gain the confidence to create a life built around your values.
Do you feel stuck? Do you feel like you no longer recognize yourself? Have depression, anxiety, illness, or life stressors made it difficult to be true to yourself or live an authentic life? Through therapy, you can learn to break free of patterns that are keeping you stuck. You will learn to ride the waves of change that are an inevitable part of life. You will build your ability to recognize what can and cannot be changed, and learn to sit with difficult emotions. You will develop the skill to respond skillfully when life does not go according to plan, and will gain the confidence to create a life built around your values.
(443) 991-8937 View (443) 991-8937
Photo of Vanessa Pikler, PhD, Psychologist
Vanessa Pikler
Psychologist, PhD
Verified Verified
Baltimore, MD 21209
Does your medical illness create anxiety depression, fear or anger? If this is the case for you, please contact me.
Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? If you answered yes to any of these questions, please contact me. I can help you develop more self-compassion in order to tackle your problems. You'll feel understood, heard, respected, hopeful, and more confident in your ability to cope. I also work with people with medical illnesses and have special expertise in Health Psychology, such as coping with cancer diagnoses/treatments, caregiver stress, stress management and other mind/body issues.
Does your medical illness create anxiety depression, fear or anger? If this is the case for you, please contact me.
Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? If you answered yes to any of these questions, please contact me. I can help you develop more self-compassion in order to tackle your problems. You'll feel understood, heard, respected, hopeful, and more confident in your ability to cope. I also work with people with medical illnesses and have special expertise in Health Psychology, such as coping with cancer diagnoses/treatments, caregiver stress, stress management and other mind/body issues.
(410) 970-6500 View (410) 970-6500
Photo of Jennifer McShea, LGPC, Counselor
Jennifer McShea
Counselor, LGPC
Verified Verified
2 Endorsed
Baltimore, MD 21211
Not accepting new clients
I also provide Ketamine-Assisted psychotherapy which expedites the treatment of PTSD, chronic pain, depression, anxiety, and existential distress.
Hello! I am not accepting new clients. Email me to be placed on a wait list...What if you could experience mental clarity, ease in your body, and make peace with all parts of yourself? Do you feel ready to explore outdated personal strategies so you can expand into your authentic self-expression? I help adults become aware of, and liberate from adaptive patterns that have outlived their usefulness. By exploring and integrating defended parts of self, I can help you to remember your inherent wholeness. My approach is collaborative and non-judgmental. I honor diversity and provide a safe space for clients to access their inner wisdom.
I also provide Ketamine-Assisted psychotherapy which expedites the treatment of PTSD, chronic pain, depression, anxiety, and existential distress.
Hello! I am not accepting new clients. Email me to be placed on a wait list...What if you could experience mental clarity, ease in your body, and make peace with all parts of yourself? Do you feel ready to explore outdated personal strategies so you can expand into your authentic self-expression? I help adults become aware of, and liberate from adaptive patterns that have outlived their usefulness. By exploring and integrating defended parts of self, I can help you to remember your inherent wholeness. My approach is collaborative and non-judgmental. I honor diversity and provide a safe space for clients to access their inner wisdom.
(443) 892-7328 View (443) 892-7328
Photo of Lori Aviva Saltman - Lori Aviva Saltman, LCSW-C, LCSW-C, Clinical Social Work/Therapist
Lori Aviva Saltman, LCSW-C
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21209  (Online Only)
I will accompany you on your journey, from pain to perseverance.
I know you. You are a unique and talented person. You were born with your own skill set and strengths to get through life's challenges. But then something happened. Something that was out of your control. Maybe you lost a loved one, maybe you wound up in a situation that left you stuck in a dark place with no way out or maybe your tendency to worry left you emotionally paralyzed. You feel stuck. You step out into the bright sunny world but only see darkness. How do I know you, you ask? Because we are all like that. We all struggle emotionally at some point in our lives. It is perfectly normal.
I will accompany you on your journey, from pain to perseverance.
I know you. You are a unique and talented person. You were born with your own skill set and strengths to get through life's challenges. But then something happened. Something that was out of your control. Maybe you lost a loved one, maybe you wound up in a situation that left you stuck in a dark place with no way out or maybe your tendency to worry left you emotionally paralyzed. You feel stuck. You step out into the bright sunny world but only see darkness. How do I know you, you ask? Because we are all like that. We all struggle emotionally at some point in our lives. It is perfectly normal.
(410) 777-5697 View (410) 777-5697
Photo of Gabriel Newman, PhD, CNutr, BCIA, ABDA, Psychologist
Gabriel Newman
Psychologist, PhD, CNutr, BCIA, ABDA
Verified Verified
Baltimore, MD 21215
I know the pain of wandering from one specialist to another, and not hearing anything encouraging.
Not all therapists are able to support you fully when medical or other conditions have caused cognitive decline. This is my specialty. Having worked closely with neurologists, radiologists and many other medical specialties, I can offer you neuropsyc or psych evaluations and brain maps that shed light on problems, and create a treatment plan that really makes a difference. We've helped folks with brain injury or general concerns for cognition, restore memory and attention skills, get to better thinking and reasoning, and enhanced joy in life. I go beyond the limits where others stopped, because rehabilitating brains is my passion.
I know the pain of wandering from one specialist to another, and not hearing anything encouraging.
Not all therapists are able to support you fully when medical or other conditions have caused cognitive decline. This is my specialty. Having worked closely with neurologists, radiologists and many other medical specialties, I can offer you neuropsyc or psych evaluations and brain maps that shed light on problems, and create a treatment plan that really makes a difference. We've helped folks with brain injury or general concerns for cognition, restore memory and attention skills, get to better thinking and reasoning, and enhanced joy in life. I go beyond the limits where others stopped, because rehabilitating brains is my passion.
(410) 346-5664 View (410) 346-5664
Photo of Alex Hind, MA, LGPC, Counselor
Alex Hind
Counselor, MA, LGPC
Verified Verified
Baltimore, MD 21211  (Online Only)
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
(443) 565-6039 View (443) 565-6039

See more therapy options for Roland Park

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.