Solution Focused Brief (SFBT) Therapists in Rockville, MD

Maybe you are interested in learning skills to cope with specific behaviors or obsessive thoughts. Perhaps you are seeking validation and a non-judgmental listener. Or, you are not sure what you want from therapy, but you know something in your life does not feel right. If any of this resonates with you, I am here to help your struggles with anxiety, eating disorders, mild depression, life changes and self-esteem. I am confident we can work as a team to move your life toward a path that feels right to you, and help you feel in control of the present time and future.

Are you struggling with mood dysregulation, loss of motivation, self-esteem issues, unmanaged stress, substance abuse, or just feeling unlike yourself? You are not alone dealing with these issues and it's okay to ask for help. These issues can occur at any point in life and can be difficult to manage on your own. Working from a perspective that aims to empower you and use your strengths for change, therapy can assist you in navigating through these issues while exploring the impact on your relationships, sense of self, and quality of life.

Are you struggling with high-conflict family situations, especially in a blended, multicultural, or multigenerational family? Navigating relationships before, during, or after a divorce can be incredibly challenging. You are not alone. It’s possible to improve communication, resolve conflicts, and strengthen relationships. I understand the difficulties and stress these dynamics bring. I'm here to support you in creating a harmonious family environment, ensuring the well-being and happiness of every member. We can find a path to peace and collaboration within your family.

I specialize in working with children, and have extensive training in the areas of trauma, integrative therapies, cultural diversity, family systems, and learning challenges faced by students that impact performance and behavior. I offer in-person and virtual child and adolescent therapy, using play and creative techniques so my patients can grow to be their most resilient, adjusted, and healthy selves. I work with children of divorce, and children who are struggling in school either academically or socially. I assist parents develop the tools to best help their children thrive.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

My clients seek assistance when they need to change something that's not working for them, to develop self-awareness, or to better understand their own potential. If you are sad or anxious, we will find ways to overcome those difficulties. If you want your future to look different, we will see where changes need to be made today. If something in your past keeps you from being successful now, then we will focus on resolving issues from your past.

Deciding to reach out to a therapist is not an easy task. It is normal to feel anxious about seeking help and trusting another person. As a licensed Clinical Social Worker, I provide an atmosphere in therapy that feels safe and accepting. I use a solution-focused approach to help you reach your goals. I offer practical solutions while also providing insight and support and incorporate various cognitive behavioral strategies and mindfulness techniques as well. My goal for you is to find relief for the issues you are facing so that you may lead a happy and productive life.

TELETHERAPY AVAILABLE. The idea of therapy can be overwhelming for anyone that hasn't sought it before or for someone who desires to restart therapy. My job as a licensed clinical social worker is not only to support you with whatever issue is taking place, but also to make you feel comfortable and safe to communicate what is usually very personal.

As a therapist, I bring ten years of experience in mental health treatment with people of all ages, specifically focused on depression, anxiety, adjustment disorders, and crisis intervention. Aside from talk-therapy, I am an art therapist and I'm happy to incorporate aspects of this technique into your session. Art therapy may not be for everyone, so do not be deterred! I believe strongly in the benefits of mindfulness and client-centered practice in my sessions. I also employ solution-focused techniques, which can give direction and gratification towards fulfilling your goals.

As a clinician, I am aware that the decision to seek guidance in resolving an issue, is a difficult undertaking. With this in mind, I provide a non-judgemental, safe and supportive setting in which to move forward. I am interactive and direct and have 30 years experience working with adolescents and adults who have confronted and resolved issues with anxiety, depression, life transitions and trauma (physical, emotional, sexual), which have impacted their lives.

Hello! I'm Phyllis and I'm a Licensed Clinical Marriage and Family Therapist. I provide therapy for couples and individual adults. I help clients improve communication, trust, and security in their relationships. I work collaboratively with my clients and believe they are the expert on their lives. I focus on their strengths and help build upon them to overcome difficulties. I help clients identify what is already working well and we build skills that they can implement and use in their everyday lives. Overall, I offer clients a safe environment where they can be open, vulnerable, and challenged as they work to achieve their goals.

Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered solution-focused and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.

TELETHERAPY AVAILABLE, Therapy can be one of our most vulnerable experiences. My ideal client seeks assistance to live the best version of themselves through hope, change, and a healthy self-managed lifestyle. I work with children, adolescents, and adults addressing attention deficit hyperactivity disorder (ADHD) anxiety disorders, depressive disorders, trauma, self-esteem, school challenges, and grief.

I want to welcome you in taking the next steps towards your healing journey. I am a bilingual (Spanish and English) and bicultural counselor/therapist. I am an empathetic and passionate listener who wants to help you heal, grow, and learn what works best for you and your lifestyle.

TELETHERAPY AVAILABLE. As both a Clinical Social Worker and Registered Nurse, I have a broad perspective on mental health issues and treatment options. I have over 25 years of experience helping adolescents, adults, couples, and families.

TELETHERAPY AVAILABLE, We might face life circumstances that seem impossible to cope with. Trusting that you can bounce back and move on can be quite a challenge during such times, but is for sure possible. I have had the opportunity to work with a diverse range of clients who have dared to hope, to seek help, and take charge of their life to create a better future. I have worked with individuals of different ages (adolescents, adults and seniors) with diverse backgrounds and life experiences.

Clients come to me when they are facing a challenge that they need support with. They might be wondering if there’s more to life or how they can feel more satisfaction in their lives. I can help you look at the blocks that are keeping you from reaching your goals. To do this I use a Cognitive-Behavioral (CBT) approach as well as a Solution-Focused approach. I work holistically and see individuals as part of a family or other larger system. I offer a supportive, nurturing, safe, and confidential environment in which you can explore and find solutions for what is getting in the way of the life you want to lead.

Have you been feeling tense or stressed out? Perhaps you feel upset about current life challenges, are feeling overwhelmed by the demands of modern-day parenting or family life, or are feeling stuck or unfulfilled in your career or life in general. I provide individual therapy to adults, young adults and adolescents who are struggling with issues such as depression, anxiety, parenting problems, stress, sleep disorders, life transitions, and relational issues.

TELETHERAPY APPOINTMENTS, I have a profound passion to help clients with life events, transitions, challenges, and their personal growth. I provide a safe environment, positive support, and guidance to help you reach your goals. My practice style is an integrative mix of person-centered, solution focused, motivational interviewing, cognitive behavior, and attachment based therapy. The development of a safe and collaborative relationship serves as the foundation for positive and lasting change.