Gestalt Therapists in Rockville, MD

Photo of Mary Foster Herbers, LCSW-C, Clinical Social Work/Therapist
Mary Foster Herbers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20855
I have been trained in Transactional Analysis which clarifies interpersonal communication, Gestalt therapy which looks at the thoughts, feelings and behaviors in a person; the focus on one's thoughts is similar to Cognitive Behavioral therapy.
I am a licensed clinical social worker with years of experience in working with people of all ages going through difficult times. I work with adults, 20 and older. My group, individual,and couples therapy sessions provide an arena for acceptance and an opportunity to work through problems. Do you struggle with work stress, depression, anxiety, negative thoughts, anger, lonely feelings, low self esteem, conflicts with others, past memories, shame, confusion or lack of concentration, hopelessness?. Let us meet and sort out the situation you can not cope with on your own. It is weakness, not strength that binds us together.
I have been trained in Transactional Analysis which clarifies interpersonal communication, Gestalt therapy which looks at the thoughts, feelings and behaviors in a person; the focus on one's thoughts is similar to Cognitive Behavioral therapy.
I am a licensed clinical social worker with years of experience in working with people of all ages going through difficult times. I work with adults, 20 and older. My group, individual,and couples therapy sessions provide an arena for acceptance and an opportunity to work through problems. Do you struggle with work stress, depression, anxiety, negative thoughts, anger, lonely feelings, low self esteem, conflicts with others, past memories, shame, confusion or lack of concentration, hopelessness?. Let us meet and sort out the situation you can not cope with on your own. It is weakness, not strength that binds us together.
(240) 813-4214 View (240) 813-4214
Photo of Sanaa Sharnoubi, MSc, LCPC, PhD
Sanaa Sharnoubi
Licensed Clinical Professional Counselor, MSc, LCPC, PhD
Verified Verified
1 Endorsed
Rockville, MD 20850
I use an eclectic mix: cognitive-emotive-behavioral, psychodynamic, developmental, gestalt, existential and spiritual modalities--all couched largely in the humanistic tradition.
If life is a journey and you are at a wrong or unfamiliar juncture, I will be a trustworthy guide and companion as you chart your way to your destination. I can help with such roadblocks as depression, anxiety, fear or shame, substance abuse, difficulties in social, romantic, marital or family relationships. Other bumps in the road might involve professional or cultural issues. My promise is to support you consistently and unconditionally. Another promise is that you will (re)discover inner resources with which you can change/enhance any part(s) of your life that you are not satisfied with.
I use an eclectic mix: cognitive-emotive-behavioral, psychodynamic, developmental, gestalt, existential and spiritual modalities--all couched largely in the humanistic tradition.
If life is a journey and you are at a wrong or unfamiliar juncture, I will be a trustworthy guide and companion as you chart your way to your destination. I can help with such roadblocks as depression, anxiety, fear or shame, substance abuse, difficulties in social, romantic, marital or family relationships. Other bumps in the road might involve professional or cultural issues. My promise is to support you consistently and unconditionally. Another promise is that you will (re)discover inner resources with which you can change/enhance any part(s) of your life that you are not satisfied with.
(301) 852-7872 View (301) 852-7872
Photo of Christopher DeFranco, LCPC, LPC-S, Counselor
Christopher DeFranco
Counselor, LCPC, LPC-S
Verified Verified
Rockville, MD 20852
He uses a combination of CBT, DBT, Gestalt, Mindfulness, and Reality-based therapy approaches in his work.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
He uses a combination of CBT, DBT, Gestalt, Mindfulness, and Reality-based therapy approaches in his work.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
(443) 233-1235 View (443) 233-1235
Photo of Cathleen Lynch, LMSW, Clinical Social Work/Therapist
Cathleen Lynch
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockville, MD 20850  (Online Only)
I also am a certified Clinical Trauma Professional; I have completed training programs provided by Bert Hellinger- Family Constellation and the Gestalt Psychotherapy of Washington D.
Certified Clinical Trauma Professional now accepting new clients. Over twenty years of experience assisting adolescents, young adults and families as they manage and maneuver through life struggles and transitions. Experienced working with anxiety, depression, mood disorders, trauma, and adolescent behavioral/emotional issues. My experience as a teacher, probation counselor, counselor, and clinical program director for an adolescent residential program has provided me a well-rounded perspective regarding treatment issues.
I also am a certified Clinical Trauma Professional; I have completed training programs provided by Bert Hellinger- Family Constellation and the Gestalt Psychotherapy of Washington D.
Certified Clinical Trauma Professional now accepting new clients. Over twenty years of experience assisting adolescents, young adults and families as they manage and maneuver through life struggles and transitions. Experienced working with anxiety, depression, mood disorders, trauma, and adolescent behavioral/emotional issues. My experience as a teacher, probation counselor, counselor, and clinical program director for an adolescent residential program has provided me a well-rounded perspective regarding treatment issues.
(703) 763-0878 View (703) 763-0878
Photo of Esther Saggurthi, LCPC
Esther Saggurthi
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20855
Waitlist for new clients
I practice Cognitive Behavioral Therapy, Psychodynamic Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Rational Emotive Behavioral Therapy, Gestalt Therapy, and Positive Psychology.
The mere thought of therapy can be daunting, while in actuality most of us ask for advice from those around us everyday. What makes therapy different from asking a coworker, friend or relative for their advice, is my approach to therapy. I believe therapy is allowing you the space to work out issues, the space to feel free and learn about yourself in new ways. Therapy is looking at your thoughts and behavioral patterns for maximum effectiveness to your desired goals. My approach is best summed up in a quote by Benjamin Franklin, “There are three things extremely hard: steel, a diamond, and to know one’s self.”
I practice Cognitive Behavioral Therapy, Psychodynamic Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Rational Emotive Behavioral Therapy, Gestalt Therapy, and Positive Psychology.
The mere thought of therapy can be daunting, while in actuality most of us ask for advice from those around us everyday. What makes therapy different from asking a coworker, friend or relative for their advice, is my approach to therapy. I believe therapy is allowing you the space to work out issues, the space to feel free and learn about yourself in new ways. Therapy is looking at your thoughts and behavioral patterns for maximum effectiveness to your desired goals. My approach is best summed up in a quote by Benjamin Franklin, “There are three things extremely hard: steel, a diamond, and to know one’s self.”
(240) 634-9514 View (240) 634-9514
Photo of David Jun Selleh, LCPC, LPC
David Jun Selleh
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
2 Endorsed
Rockville, MD 20850
I am a courageously curious, deeply relational, and gently direct psychotherapist. I support individuals, couples, and families in more fully connecting with self and others. My style draws primarily from Gestalt: an experiential, relational, here-and-now-oriented, culturally responsive, and trauma-informed approach. I utilize mindfulness, somatic/body process, role-reversal, enactment, dreams, parts work, and other creative experiments. I also integrate Accelerated Experiential Dynamic Psychotherapy, Internal Family Systems, Polyvagal Theory, Psychedelic/Ketamine-Assisted Therapy, and other frameworks as needed.
I am a courageously curious, deeply relational, and gently direct psychotherapist. I support individuals, couples, and families in more fully connecting with self and others. My style draws primarily from Gestalt: an experiential, relational, here-and-now-oriented, culturally responsive, and trauma-informed approach. I utilize mindfulness, somatic/body process, role-reversal, enactment, dreams, parts work, and other creative experiments. I also integrate Accelerated Experiential Dynamic Psychotherapy, Internal Family Systems, Polyvagal Theory, Psychedelic/Ketamine-Assisted Therapy, and other frameworks as needed.
(301) 685-7482 View (301) 685-7482
Photo of Sheila A Litwin - Sheila A. Litwin, psychotherapy, MA, LCPC, Counselor
Sheila A. Litwin, psychotherapy
Counselor, MA, LCPC
Not Verified Not Verified
Rockville, MD 20852
I use my training in Imago Relationships, Gestalt, Voice Dialogue, Dance/Movement, and Group Work, as well as creative processes in therapy.
Fears, anxiety, and depression can be debilitating. I have the ability to listen warmly and compassionately to what you're saying even if you are feeling jumbled or confused. I create a safe space for you to be able to vent. Often having a person listen with understanding of what you might be experiencing can ease your discomfort. I can offer gentle guidance if you are at a crossroad, a turning point or are feeling challenged by others in your life. Relationships are the most important things in our lives, yet often, the most difficult. Better communication skills can help.
I use my training in Imago Relationships, Gestalt, Voice Dialogue, Dance/Movement, and Group Work, as well as creative processes in therapy.
Fears, anxiety, and depression can be debilitating. I have the ability to listen warmly and compassionately to what you're saying even if you are feeling jumbled or confused. I create a safe space for you to be able to vent. Often having a person listen with understanding of what you might be experiencing can ease your discomfort. I can offer gentle guidance if you are at a crossroad, a turning point or are feeling challenged by others in your life. Relationships are the most important things in our lives, yet often, the most difficult. Better communication skills can help.
(301) 983-5101 View (301) 983-5101
Photo of Taylor White, LCPC, NCC, Counselor
Taylor White
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Rockville, MD 20852
Clinically I am trained in Psychodynamic, Gestalt, Jungian, and Transpersonal psychotherapies.
I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.
Clinically I am trained in Psychodynamic, Gestalt, Jungian, and Transpersonal psychotherapies.
I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.
(240) 753-6844 View (240) 753-6844
Photo of Alicia Beltran - Alicia Beltran, LCPC and Associates, LLC, LCPC, CST, Counselor
Alicia Beltran, LCPC and Associates, LLC
Counselor, LCPC, CST
Verified Verified
3 Endorsed
Rockville, MD 20850
My goal is to foster your inner strengths to aid you during your difficult path. Many experience times of depression, anxiety, trouble in relationships, sexual difficulties, or life transitions. My experience has focused on working with clients who strive to heal from past trauma, improve their sexual health, and reconnect in relationships. I work hard to guide couples to improve communication, regaining intimacy, and lessen disconnect. I work with individuals and couples who want to have more passion in their sex lives, as well as those who are dealing with personal crises of infidelity, strain, or sexual dysfunction.
My goal is to foster your inner strengths to aid you during your difficult path. Many experience times of depression, anxiety, trouble in relationships, sexual difficulties, or life transitions. My experience has focused on working with clients who strive to heal from past trauma, improve their sexual health, and reconnect in relationships. I work hard to guide couples to improve communication, regaining intimacy, and lessen disconnect. I work with individuals and couples who want to have more passion in their sex lives, as well as those who are dealing with personal crises of infidelity, strain, or sexual dysfunction.
(240) 258-2833 View (240) 258-2833
Photo of Emily Lauren, LCPC, Counselor
Emily Lauren
Counselor, LCPC
Verified Verified
Rockville, MD 20850
Putting yourself first can be difficult, let me help you.
Putting yourself first can be difficult, let me help you.
(202) 779-3916 View (202) 779-3916
Photo of Janell Harris, MS, LCPC, Counselor
Janell Harris
Counselor, MS, LCPC
Verified Verified
Rockville, MD 20852
I seek to cultivate a collaborative, trusting, and explorative experience to work alongside you on your path to wholeness. My ideal client is ready to address stagnant behavior and unravel complex emotions. I understand that a well-established therapeutic alliance is imperative to successful outcomes. This is crucial in ensuring a safe and supportive environment to be vulnerable, open, and authentic. My training is oriented around Cognitive Behavioral Therapy (CBT), Attachment-styles, and Psychodynamic approach. I also integrate concepts from other frameworks to best suit your specific needs.
I seek to cultivate a collaborative, trusting, and explorative experience to work alongside you on your path to wholeness. My ideal client is ready to address stagnant behavior and unravel complex emotions. I understand that a well-established therapeutic alliance is imperative to successful outcomes. This is crucial in ensuring a safe and supportive environment to be vulnerable, open, and authentic. My training is oriented around Cognitive Behavioral Therapy (CBT), Attachment-styles, and Psychodynamic approach. I also integrate concepts from other frameworks to best suit your specific needs.
(301) 900-4049 View (301) 900-4049
Photo of Elsie Weinstein, LCPC, NCC, Counselor
Elsie Weinstein
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Rockville, MD 20852
The decision to begin therapy is never easy; but it is a courageous step on your life's journey. Our current climate is fraught with uncertainty and constant change, which creates stress and anxiety in all of us. I am here to create a safe, nonjudgmental environment to help you on your journey, whether it is stress, anxiety, depression, grief or any other emotion facing you. Working together can alleviate the pressure and strain from these issues. We can face your issues, your needs and/or your goals and I am here to meet you where you are.
The decision to begin therapy is never easy; but it is a courageous step on your life's journey. Our current climate is fraught with uncertainty and constant change, which creates stress and anxiety in all of us. I am here to create a safe, nonjudgmental environment to help you on your journey, whether it is stress, anxiety, depression, grief or any other emotion facing you. Working together can alleviate the pressure and strain from these issues. We can face your issues, your needs and/or your goals and I am here to meet you where you are.
(301) 250-1164 View (301) 250-1164
Photo of Sophia Pressley, MA, LCPC, Counselor
Sophia Pressley
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
Waitlist for new clients
Life has a way of creating experiences that cause both physical and mental pain, loss, trauma, emotional distress, and challenges. Without notice, we find ourselves mentally, emotionally, physically, and spiritually stuck with little insight of how to move forward or past the experience. I would like to help you navigate through the conscious and unconscious processes that may have contributed in your struggle to heal. I will work with you to manage or resolve the things that are preventing you from enjoying fully your human journey.
Life has a way of creating experiences that cause both physical and mental pain, loss, trauma, emotional distress, and challenges. Without notice, we find ourselves mentally, emotionally, physically, and spiritually stuck with little insight of how to move forward or past the experience. I would like to help you navigate through the conscious and unconscious processes that may have contributed in your struggle to heal. I will work with you to manage or resolve the things that are preventing you from enjoying fully your human journey.
(301) 250-1134 View (301) 250-1134
Photo of Kristen Scott, LCPC, NCC, Counselor
Kristen Scott
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Rockville, MD 20850
Have you reached your breaking point and wondered if a change is possible? I am a licensed therapist who can help you restore hope. My clients receive unwavering support and tools to transcend challenging emotions, see new perspectives, and work through debilitating symptoms of depression, anxiety, and the emotionally pervasive effects of trauma. I strive to build a trusting and empathic relationship with my clients as we delve into complex issues. I firmly believe that transformation is possible after exploring the past and present strongholds that hinder the ability to lead a more fulfilled life.
Have you reached your breaking point and wondered if a change is possible? I am a licensed therapist who can help you restore hope. My clients receive unwavering support and tools to transcend challenging emotions, see new perspectives, and work through debilitating symptoms of depression, anxiety, and the emotionally pervasive effects of trauma. I strive to build a trusting and empathic relationship with my clients as we delve into complex issues. I firmly believe that transformation is possible after exploring the past and present strongholds that hinder the ability to lead a more fulfilled life.
(202) 779-3916 View (202) 779-3916
Photo of Ellen Cohen Ottenstein, LCSW-C, Clinical Social Work/Therapist
Ellen Cohen Ottenstein
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20852
Finding the right therapist is the first step toward achieving the life you desire. As a psychotherapist and Life Coach, I work with adults, couples and families on a wide range of issues including depression, anxiety, trauma and major life changes. In feeling safe to fully express yourself in the warm environment of my office, you make continuous progress toward reaching your goals.
Finding the right therapist is the first step toward achieving the life you desire. As a psychotherapist and Life Coach, I work with adults, couples and families on a wide range of issues including depression, anxiety, trauma and major life changes. In feeling safe to fully express yourself in the warm environment of my office, you make continuous progress toward reaching your goals.
(301) 812-4382 View (301) 812-4382
Photo of Anna Janiszewski, LMSW, Clinical Social Work/Therapist
Anna Janiszewski
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Rockville, MD 20850
We all need a little structure and support as we navigate life’s challenges. I work primarily with adult individuals and couples. I would love to help you push back against anxiety, building a life that feels big and free... or to learn how to trust yourself and gain a deep, clear sense of who you are... or to get out of your head and tune into the language of your body's own innate wisdom... or for you and your partner, to finally break free from dysfunctional patterns and regain a lost sense of connection and attunement to each other.
We all need a little structure and support as we navigate life’s challenges. I work primarily with adult individuals and couples. I would love to help you push back against anxiety, building a life that feels big and free... or to learn how to trust yourself and gain a deep, clear sense of who you are... or to get out of your head and tune into the language of your body's own innate wisdom... or for you and your partner, to finally break free from dysfunctional patterns and regain a lost sense of connection and attunement to each other.
(301) 433-7448 View (301) 433-7448
Photo of Marilyn B. Spenadel - Authentically U Counseling, LLC - Marilyn Spenadel, MS, LCPC, ACS
Authentically U Counseling, LLC - Marilyn Spenadel
Licensed Clinical Professional Counselor, MS, LCPC, ACS
Verified Verified
9 Endorsed
Rockville, MD 20852
WELCOME to your Therapeutic HOLISTIC WELLNESS ENRICHMENT CENTER. Do you want to learn to go with the flow DAILY, live in the here and now, and manage uncertainty? As an experienced Somatic Integrative Psychotherapist, Spiritual Coach I specialize in helping individuals gain insight and mind/body & spiritual strength. While we can't change difficult situations of the past, we can collaborate to help you accept feelings, let go of mind/body connections to stress, trauma, illness and triggers. Our body CERTAINLY hears what our mind says! By using healing techniques, you can let go of epigenetic traumas by their roots to become unstuck.
WELCOME to your Therapeutic HOLISTIC WELLNESS ENRICHMENT CENTER. Do you want to learn to go with the flow DAILY, live in the here and now, and manage uncertainty? As an experienced Somatic Integrative Psychotherapist, Spiritual Coach I specialize in helping individuals gain insight and mind/body & spiritual strength. While we can't change difficult situations of the past, we can collaborate to help you accept feelings, let go of mind/body connections to stress, trauma, illness and triggers. Our body CERTAINLY hears what our mind says! By using healing techniques, you can let go of epigenetic traumas by their roots to become unstuck.
(240) 426-8344 View (240) 426-8344
Photo of Megan Shaw Carraco, LCPC, MA
Megan Shaw Carraco
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
Rockville, MD 20852  (Online Only)
I am a certified Clinical Anxiety Treatment Professional (CATP), working with clients dealing with depression, anxiety, trauma, and strained relationships. I work with couples and adults. Many of my clients are processing major life changes- new jobs, new children, break ups, death of a loved one, adjusting to a post pandemic world, or recovering from substance abuse. My clients need compassion and coping skills, not advice. We're all capable of growth when we have the right tools.
I am a certified Clinical Anxiety Treatment Professional (CATP), working with clients dealing with depression, anxiety, trauma, and strained relationships. I work with couples and adults. Many of my clients are processing major life changes- new jobs, new children, break ups, death of a loved one, adjusting to a post pandemic world, or recovering from substance abuse. My clients need compassion and coping skills, not advice. We're all capable of growth when we have the right tools.
(301) 273-7041 View (301) 273-7041
Photo of Rachel Scharf, LCSW-C, Clinical Social Work/Therapist
Rachel Scharf
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20853
Is your child facing challenges with managing big feelings of anxiety? Do they find it difficult to connect with friends or keep up at school? Are you a parent struggling to understand and help your child express themselves and use healthy coping mechanisms? As a therapist, I'm here to give you and your child tools and strategies to work with life’s obstacles. I specialize in working with ADHD, Autism, anxiety disorders, grief, and trauma. In my work with children and teens, I utilize a blend of play-based techniques, cognitive behavioral therapy, expressive arts including art, music and drama, as well as sand play therapy.
Is your child facing challenges with managing big feelings of anxiety? Do they find it difficult to connect with friends or keep up at school? Are you a parent struggling to understand and help your child express themselves and use healthy coping mechanisms? As a therapist, I'm here to give you and your child tools and strategies to work with life’s obstacles. I specialize in working with ADHD, Autism, anxiety disorders, grief, and trauma. In my work with children and teens, I utilize a blend of play-based techniques, cognitive behavioral therapy, expressive arts including art, music and drama, as well as sand play therapy.
(301) 458-3153 View (301) 458-3153
Photo of Taylor Sherman, MEd, LGPC, Counselor
Taylor Sherman
Counselor, MEd, LGPC
Verified Verified
1 Endorsed
Rockville, MD 20850
I work with individuals to become their best selves, drawing upon existential frameworks and humanistic principles. My work explores the intersection of choice and meaning, helping you remain grounded and authentic to yourself and your values. I also work with couples who would like to solve significant issues in their relationships and become closer. I've completed Gottman Couples Therapy Levels 1 and 2 training and use it in my work, along with attachment theory in order to help partners more deeply connect with one another.
I work with individuals to become their best selves, drawing upon existential frameworks and humanistic principles. My work explores the intersection of choice and meaning, helping you remain grounded and authentic to yourself and your values. I also work with couples who would like to solve significant issues in their relationships and become closer. I've completed Gottman Couples Therapy Levels 1 and 2 training and use it in my work, along with attachment theory in order to help partners more deeply connect with one another.
(301) 485-5177 View (301) 485-5177
1
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.