Solution Focused Brief (SFBT) Therapists in Randallstown, MD

I will help you heal past hurts to move towards your current life's goals and becoming your best self. I provide a safe, restorative place to work on establishing healthy relationships and boundaries thereby allowing you to heal from depression, anxiety, grief and loss ( no matter how long it's been), divorce and separation. If you desire, we will explore spiritual struggles and provide you an open space for holistic healing. I operate from a strengths perspective and utilize psychological and spiritual interventions including Cognitive Behavior Therapy, Motivational Interviewing, and Person Centered Therapy. I also offer Mindfulness Training focused on calm and peace.

Is your motherhood journey not going the way you expected? Sometimes, the journey to motherhood is filled with surprises and challenging circumstances. Some moms struggle with depression or anxiety during pregnancy or in the postpartum period. Some moms struggle with their feelings about being pregnant at all! And some moms struggle with the indescribable pain of navigating life after the loss of a child. Whether your challenges stem from relationships, bereavement, or other issues like anxiety, depression, or life balance, if you're struggling with pregnancy or postpartum related challenges, I can help!

Sis, are you exhausted? Overwhelmed? Stressed? Lost and unsure about yourself or if you’re making the right decisions right now for yourself and/or your family? What if you could let go of that heavy baggage weighing you down? Can you envision yourself moving light and free in the life you want? Well I got you! Let’s create that space for you to become the best version of yourself.

Unhappy with your marriage or other significant relationship? Are you tired of the struggles and lack of connection? I can help! I specialize in marriage, family, and relationship counseling because I believe that positive, nurturing, and supportive relationships are essential to living a happy, emotionally-fulfilling life. My practice centers on helping relationships heal and thrive, with an eye towards restoring the harmonious balance and intimate closeness we desire and need. I have over 15 years experience working with couples and families, employing the most clinically proven methods for achieving success with clilents of all backgrounds.

Our team of experienced male and female therapists provide counseling to children, adolescents, couples and families of all ages. Many of our clients are struggling with anxiety, depression, serious relationship conflict, a trauma disorder or a child's behavior problem and often find it difficult coping day to day. The therapeutic process is liberating once begun, indeed it is life-transforming. Trust that you will emerge stronger and more self-aware now able to reclaim that special, essential "You", that you always knew was there but couldn't quite seem to get in touch with. Start your therapy journey today!

Do you feel disconnected with no support? Are you experiencing a big change or life transition that you are struggling to manage or get through? I will work with you to identify the obstacles preventing you from experiencing the life you want. Together we will explore the meaning of change and create strategies that help you recognize and overcome the automatic thoughts that are keeping you frozen in place. I work with adults who want to lead lives free from the inner conflict trapping them in a cycle of fear, anxiety, depression, dissatisfaction, and low self-esteem.

Are you feeling invisible? Angry about a breakup? Have you recently experienced a loss/death? Do you feel misunderstood? Are you experiencing more pain, burnout, and/or fatigue than normal? Does your adolescent need extra support? Is your family/relationship falling apart? If your answer to any of these questions is "Yes," or even if you have questions of your own, it may be time to reach out and talk through those thoughts and feelings. I would be delighted to be the person you reach out to.

Are you worried all of the time? Are you tired of doing the same thing yet getting the same results? If you answered yes to any of these questions, you are not alone! Reclaim your peace of mind and live the life you deserve. We work to create a safe space for you to gain insight and direction in order to take control of your life. Let's tap into the strengths that you possess to make the rest of your life the best of your life. Don't keep putting off for tomorrow what you can accomplish today.

With over 20 years of service, GIFTS has evolved into a robust mental health clinic that meets the needs of children, adults and families. Our team is dedicated to delivering compassionate, accessible, and culturally-responsive services that empower our clients to unwrap and maximize their potential.

Are you ready to experience a life of authenticity, fulfillment and joy? Are you ready to break the cycles of low self-worth, depression and anxiety and live a life of freedom. I provide life changing strategies that promote a greater sense of self and peace that fosters a life of fulfillment. My goal is to challenge individuals to embrace personal truths, practice forgiveness and develop new patterns of thinking that result in true acceptance and creates healthy relationship patterns.

Everyone can benefit from being heard, validated, and supported during life transitions and challenges. I am skilled at building a therapeutic alliance with a focus on your goals and needs. I can also provide a framework for addressing your concerns and tools for managing depression, anxiety, and life challenges. If you are wondering whether to give therapy a try I encourage you to take the first step!

Before your eyes even open your mind is on overdrive, your thoughts are spinning, and you start your day already trying to manage this gnawing, aching feeling that your life is not heading in the right direction right now. Fear, worry, dread, racing heart, racing thoughts, sweaty palms... Anxiety! It's exhausting. It consumes you, your thoughts, emotions, and body. Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event like loss of a loved one, or just tired of feeling revved up all the time, I can help you feel calm, clear, and in control again.