Therapists in Princess Anne, MD

As your counselor my goal is to serve as your guide while you navigate through life's transitions. My goal is to guide you unpack the barriers that hinder you from reaching your potential. I tailor treatment to meet your needs and will work collaboratively with you to move forward. I have experience working with clients from all backgrounds and experiences and I specialize in working with the LGB, Trans and Non binary community, racial and ethnic minority identity exploration. I have experience helping heal the trauma experienced by refugees, asylees and immigrants, and from childhood abuse.

Struggling to swim neck deep in all aspects of our life including work/life balance, family issues, relationships, past trauma, low self-esteem, etc. leading us to develop a strong need for control. Now we are irritable, angry, sad. "If I do it, I can feel safe. If I think ahead w/plan A/B/C then we good. We strive to be perfect, feel validated, needing love. We cannot have full control of our lives, but, w/attention to the mind, body & soul, we can create a new safe zone. Utilizing healthy coping skills which can include journaling, mediation, yoga, mindfulness, exercise which helps us in creating internal peace within ourselves.

I operate from a holistic and culturally integrative treatment approach, addressing the emotional, physical, spiritual, and cultural well-being of her clients. I believe in individually tailoring each session to address the unique needs of my clients and integrating their values, beliefs, and life experiences into the therapeutic process. I work collaboratively with my clients to help them achieve their goals, find a sense of purpose, feel grounded, and confident in themselves.

Currently accepting new clients at Darby Integrative Counseling. We offer in-person and/or video sessions to accommodate your needs. We welcome you to the next courageous step on your journey walking through life's challenges. Are you struggling with fear, grief, sadness, anxiety, or stress? Have anger, shame or guilt been preventing you from the joys of life? Do your relationships at home or work feel strained? Let us awaken your best self and find solutions for the problems you face on your path to wellness.

Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.