Therapists in Preston, MD
![Photo of Cynthia Prud'homme, LMSW, E-RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/940db3da-183f-44b3-b37e-975d4a7c8924/1/320x400.jpeg)
Cynthia Prud'homme
Clinical Social Work/Therapist, LMSW, E-RYT
Verified Verified
1 Endorsed
Preston, MD 21655
You just blew up at your daughter again. You’re not even sure what it was about this time, but lately, it doesn’t take much to send you over the edge. You are simply spread too thin. If only you had some time for yourself, maybe you’d be able to solve some of these issues. But when you try to clear a little space for self-care, your inner voice tells you you’re being selfish. This cycle of shame, guilt, and exhaustion feels impossible to break free from. You wish you had the confidence to take a step back and create healthier boundaries for yourself but you just don’t know how to make a change. It all feels so totally hopeless.
You just blew up at your daughter again. You’re not even sure what it was about this time, but lately, it doesn’t take much to send you over the edge. You are simply spread too thin. If only you had some time for yourself, maybe you’d be able to solve some of these issues. But when you try to clear a little space for self-care, your inner voice tells you you’re being selfish. This cycle of shame, guilt, and exhaustion feels impossible to break free from. You wish you had the confidence to take a step back and create healthier boundaries for yourself but you just don’t know how to make a change. It all feels so totally hopeless.
![Photo of Coleen Lynn- Simpson, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46cfcf28-4628-4051-a947-49b7232938d3/2/320x400.jpeg)
Coleen Lynn- Simpson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Preston, MD 21655
Waitlist for new clients
Our experience enables us to offer effective outpatient, individualized, client-focused care. We treat a number of mental health disorders, and provide a neutral ground to individuals and families while also offering a unique treatment modality of Animal Assisted Therapy. Please visit creativecounseling.net for more info!
Our experience enables us to offer effective outpatient, individualized, client-focused care. We treat a number of mental health disorders, and provide a neutral ground to individuals and families while also offering a unique treatment modality of Animal Assisted Therapy. Please visit creativecounseling.net for more info!
More Therapists Nearby
![Photo of Danuta Olson-Schuessler, MA, LCPC, Counselor](https://photos.psychologytoday.com/53f38581-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome, and thank you for being here! Congratulations on taking this first step in your growth process, which is the hardest one. It takes a great deal of courage to face the challenges that often require reaching your own innermost vulnerable self, to open up in order to discover your strength, wisdom, and to trust your intuition in becoming your whole amazing self. It takes a lot of courage to walk through the doors of change and it's impossible to do it alone. Basically everyone, at one time or another in his or her lifetime needs a trusted, nonbiased, wise, and nonjudgmental person in order to meet life's demands.
Welcome, and thank you for being here! Congratulations on taking this first step in your growth process, which is the hardest one. It takes a great deal of courage to face the challenges that often require reaching your own innermost vulnerable self, to open up in order to discover your strength, wisdom, and to trust your intuition in becoming your whole amazing self. It takes a lot of courage to walk through the doors of change and it's impossible to do it alone. Basically everyone, at one time or another in his or her lifetime needs a trusted, nonbiased, wise, and nonjudgmental person in order to meet life's demands.
![Photo of Gail J. Weissert, LCSW-C, DCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6371185-00be-4f75-a67e-b9cc5ab04336/3/320x400.jpeg)
My main focus, developed over many years in public and in private practice, is help people to understand themselves better, leading towards growth and change, in their self-determined direction, to improve the quality of their lives. I try to think in terms of person-in-environment, which is a systems approach and it involves both the modalities of individual and family therapy. Healing relationships is an area of great interest to me. Ten years of practice in the realm of hypnotherapy has shown me the amazing power of the mind to bring about great change in even a limited number of sessions.
My main focus, developed over many years in public and in private practice, is help people to understand themselves better, leading towards growth and change, in their self-determined direction, to improve the quality of their lives. I try to think in terms of person-in-environment, which is a systems approach and it involves both the modalities of individual and family therapy. Healing relationships is an area of great interest to me. Ten years of practice in the realm of hypnotherapy has shown me the amazing power of the mind to bring about great change in even a limited number of sessions.
![Photo of Omeaka Jackson, MA, LCPC](https://photos.psychologytoday.com/02e9ff60-ba2a-4fc7-bb90-f84fc87449cf/3/320x400.jpeg)
Omeaka Jackson
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Easton, MD 21601
I am an advocate for children and their families. I feel it is important for children to be heard and validated. I know the importance of meeting the client "where they are" emotionally, spiritually and psychologically. My approach is client centered and I apply play therapy, expressive art therapy, CBT and sand therapy based on the needs of the client. I work with children, adolescents, adults, families, couples and veterans. I assist clients with identifying the root causes of their current problems and how to resolve them. Honoring my client's life story is important. The client is the author of their life.
I am an advocate for children and their families. I feel it is important for children to be heard and validated. I know the importance of meeting the client "where they are" emotionally, spiritually and psychologically. My approach is client centered and I apply play therapy, expressive art therapy, CBT and sand therapy based on the needs of the client. I work with children, adolescents, adults, families, couples and veterans. I assist clients with identifying the root causes of their current problems and how to resolve them. Honoring my client's life story is important. The client is the author of their life.
![Photo of Lindsey Worm, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db87c16d-09c9-4b48-965b-d93c509f4730/2/320x400.jpeg)
Life is not always easy and no one gets through unscathed. We all have been dealt different life experiences which could be responsible for both physical and mental pain, loss, psychological trauma, and emotional distress in your life. Are you at that point where you feel mentally, emotionally, or physically stuck? Do you care deeply about the people in your life but are feeling uncertain how to strengthen those relationships? You are in the right place. By making the decision to begin therapy, you are not only investing in yourself but your relationships with loved ones as well. It's time to make a change.
Life is not always easy and no one gets through unscathed. We all have been dealt different life experiences which could be responsible for both physical and mental pain, loss, psychological trauma, and emotional distress in your life. Are you at that point where you feel mentally, emotionally, or physically stuck? Do you care deeply about the people in your life but are feeling uncertain how to strengthen those relationships? You are in the right place. By making the decision to begin therapy, you are not only investing in yourself but your relationships with loved ones as well. It's time to make a change.
![Photo of Beth Chatham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453abd2b-24d0-4095-8a68-9f3010f6cda6/1/320x400.jpeg)
Beth Chatham, LCSW Beth Chatham is a Licensed Clinical Social Worker in Maryland who has been practicing since 1992. She has a Bachelor’s degree from University of Maryland Baltimore County and a Master’s degree from Salisbury University. Beth uses a variety of modalities to best meet the individual’s needs. She is kind, caring, and enjoys helping with various societal transitions, but tells it like it is. Beth believes that therapy is your time and wants you get what you need. Outside of work, Beth enjoys reading, crafting, hanging out with her son, camping, traveling, cooking, and baking.
Beth Chatham, LCSW Beth Chatham is a Licensed Clinical Social Worker in Maryland who has been practicing since 1992. She has a Bachelor’s degree from University of Maryland Baltimore County and a Master’s degree from Salisbury University. Beth uses a variety of modalities to best meet the individual’s needs. She is kind, caring, and enjoys helping with various societal transitions, but tells it like it is. Beth believes that therapy is your time and wants you get what you need. Outside of work, Beth enjoys reading, crafting, hanging out with her son, camping, traveling, cooking, and baking.
![Photo of Brighton K Laznovsky, MA, CHT, LCADC, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccf294d7-22f7-4a34-bcd6-7f0148a83fd3/1/320x400.jpeg)
Brighton K Laznovsky
Clinical Social Work/Therapist, MA, CHT, LCADC, LCSW-C
Verified Verified
Easton, MD 21601
Balance Point is a small private practice, so each individual is treated for their own unique circumstances in a comfortable setting where confidentiality can be ensured. I work to provide clients with life tools to help them through painful and/or traumatic memories in the past, difficult times in the present, and planning for the future. I enjoy working with adolescents, adults, and families who take a wellness and holistic approach to life and those who are ready to make positive changes in their life. Additionally as an EMDR trained therapist, I am passionate about the effectiveness of EMDR for trauma work, etc.
Balance Point is a small private practice, so each individual is treated for their own unique circumstances in a comfortable setting where confidentiality can be ensured. I work to provide clients with life tools to help them through painful and/or traumatic memories in the past, difficult times in the present, and planning for the future. I enjoy working with adolescents, adults, and families who take a wellness and holistic approach to life and those who are ready to make positive changes in their life. Additionally as an EMDR trained therapist, I am passionate about the effectiveness of EMDR for trauma work, etc.
![Photo of Anne V. McCauley - Anne V. McCauley, Healthy Mindsets, LLC, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2330579e-ba8c-499c-871a-47f8c6304764/3/320x400.jpeg)
Anne V. McCauley, Healthy Mindsets, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Easton, MD 21601
Waitlist for new clients
Welcome! I am a licensed clinical social worker located in Easton, Maryland. At my practice, I provide client-centered psychotherapy services to children (beginning at age 5), adolescents, adults, and families. Therapy is a safe space to seek support and work through challenges. The therapeutic process includes developing awareness to personal strengths and areas of need. I believe therapy is a collaborative process with the client/family determining goals for treatment. Therapy is an opportunity to explore emotions, thought processes, and personal barriers.
Welcome! I am a licensed clinical social worker located in Easton, Maryland. At my practice, I provide client-centered psychotherapy services to children (beginning at age 5), adolescents, adults, and families. Therapy is a safe space to seek support and work through challenges. The therapeutic process includes developing awareness to personal strengths and areas of need. I believe therapy is a collaborative process with the client/family determining goals for treatment. Therapy is an opportunity to explore emotions, thought processes, and personal barriers.
![Photo of Catherine Proa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d6346a3-23aa-4df3-bd4d-42e52a149914/1/320x400.png)
Catherine Proa is a Licensed Clinical Social Worker who obtained her Master’s of Social Work from the University of Maryland in 1996. She has been working with children, adults, families, and couples for the past 24 years. Catherine has extensive experience working with various therapeutic methodologies to provide individualized approaches for her clients. She also specializes in grief and bereavement issues and has a true understanding of loss. In 2017, Catherine became certified in Compassionate Bereavement Care through the MISS Foundation and The Elisabeth Kubler-Ross Family Trust, Sedona, AZ.
Catherine Proa is a Licensed Clinical Social Worker who obtained her Master’s of Social Work from the University of Maryland in 1996. She has been working with children, adults, families, and couples for the past 24 years. Catherine has extensive experience working with various therapeutic methodologies to provide individualized approaches for her clients. She also specializes in grief and bereavement issues and has a true understanding of loss. In 2017, Catherine became certified in Compassionate Bereavement Care through the MISS Foundation and The Elisabeth Kubler-Ross Family Trust, Sedona, AZ.
![Photo of Amanda Russell - Peace of Mind Mental Health Services, LLC., LCSW-C, LCPC, CRNP, MD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f60d3a8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peace of Mind Mental Health Services, LLC.
Clinical Social Work/Therapist, LCSW-C, LCPC, CRNP, MD
Verified Verified
Easton, MD 21601
Our group practices offer a variety of services tailored to your individual need. We offered individual, group, family counseling as well as psychiatric evaluations and ongoing medication management. We believe the best course of treatment is the combination of medication management and psychotherapy when medication is needed for your treatment.
Our group practices offer a variety of services tailored to your individual need. We offered individual, group, family counseling as well as psychiatric evaluations and ongoing medication management. We believe the best course of treatment is the combination of medication management and psychotherapy when medication is needed for your treatment.
![Photo of George Moore Cody - Chesapeake Reflections, LLC, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4dbeba4e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chesapeake Reflections, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Easton, MD 21601
Our Declaration of Independence states that we are entitled to “Life, Liberty and the Pursuit of Happiness.” Chesapeake Reflections’ will help each individual attain those goals on a personal basis. In life, there are always challenges. When we learn that challenges do not have to overwhelm us, we can begin to enjoy life and be free of anxiety, worry and despair about the things that we cannot change, but that are present in our lives. As we do so, each individual can have a life of happiness and contentment. We wish each of our clients to be able to reflect to others both the talents and the inner beauty that each person possess
Our Declaration of Independence states that we are entitled to “Life, Liberty and the Pursuit of Happiness.” Chesapeake Reflections’ will help each individual attain those goals on a personal basis. In life, there are always challenges. When we learn that challenges do not have to overwhelm us, we can begin to enjoy life and be free of anxiety, worry and despair about the things that we cannot change, but that are present in our lives. As we do so, each individual can have a life of happiness and contentment. We wish each of our clients to be able to reflect to others both the talents and the inner beauty that each person possess
![Photo of Client Services - For All Seasons Behavioral Health & RCC](https://photos.psychologytoday.com/f42c1a37-6c80-43d0-af29-7adbf5c387ef/1/320x400.png)
For All Seasons is the only non-profit Behavioral Health and Rape Crisis Center serving the five counties of Maryland’s Mid Shore. For All Seasons behavioral health team includes trauma-certified therapists and psychiatrists who collaborate with other community partners and health professionals in order to provide the highest quality care. Services include individual and group therapy, general, child and adolescent therapy, marriage and couples’ counseling, grief counseling, school-based mental health therapy, urgent care services, rape crisis response, rape crisis counseling and support, 24-Hour English and Spanish Hotlines, and education and outreach programming. Therapists use interpreters to provide services to Spanish speaking individuals and families.
For All Seasons is the only non-profit Behavioral Health and Rape Crisis Center serving the five counties of Maryland’s Mid Shore. For All Seasons behavioral health team includes trauma-certified therapists and psychiatrists who collaborate with other community partners and health professionals in order to provide the highest quality care. Services include individual and group therapy, general, child and adolescent therapy, marriage and couples’ counseling, grief counseling, school-based mental health therapy, urgent care services, rape crisis response, rape crisis counseling and support, 24-Hour English and Spanish Hotlines, and education and outreach programming. Therapists use interpreters to provide services to Spanish speaking individuals and families.
![Photo of Sasha Whiting, LCSW-C, C-IAYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4911e1b-9efc-4326-ad07-771c77b70f28/2/320x400.jpeg)
Sasha Whiting
Clinical Social Work/Therapist, LCSW-C, C-IAYT
Verified Verified
3 Endorsed
Easton, MD 21601
Are you ready to find the best version of yourself? I specialize in working with clients to overcome traumatic experiences, anxiety and life transitions by creating a safe and nurturing environment. My goal is to help you explore your past experiences and understand how they impact the way you respond to life today. By using a variety of treatment modalities ranging from EMDR, traditional talk therapy and more expressive forms of therapy, you will overcome obstacles in a way that feels comfortable. Your journey is unique; therefore, treatment is tailored to your needs.
Are you ready to find the best version of yourself? I specialize in working with clients to overcome traumatic experiences, anxiety and life transitions by creating a safe and nurturing environment. My goal is to help you explore your past experiences and understand how they impact the way you respond to life today. By using a variety of treatment modalities ranging from EMDR, traditional talk therapy and more expressive forms of therapy, you will overcome obstacles in a way that feels comfortable. Your journey is unique; therefore, treatment is tailored to your needs.
![Photo of Vanessa Fogler, LGPC, Counselor](https://photos.psychologytoday.com/8504f5c8-9f58-49c0-a27d-4f3e6217acf5/1/320x400.jpeg)
You've already taken the first step by looking for help so please give yourself a pat on the back. When you feel alone, stuck, miserable and unworthy it can spiral into many aspects of your life. How you interact with your friends, your partner and children, work performance and your self image are all impacted. There is nothing worse than feeling like your own worst enemy. Pouring from an empty cup can only last so long. Time is precious and you deserve a life worth living, a life where you feel like you can get out of bed and walk down the street with a genuine smile on your face. Together, we will get through this difficult time.
You've already taken the first step by looking for help so please give yourself a pat on the back. When you feel alone, stuck, miserable and unworthy it can spiral into many aspects of your life. How you interact with your friends, your partner and children, work performance and your self image are all impacted. There is nothing worse than feeling like your own worst enemy. Pouring from an empty cup can only last so long. Time is precious and you deserve a life worth living, a life where you feel like you can get out of bed and walk down the street with a genuine smile on your face. Together, we will get through this difficult time.
![Photo of Erica Roszell, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e67d0451-a9cd-4448-8be4-8fb9051707b2/1/320x400.jpeg)
Tired of not feeling yourself…let alone your best? Has life been getting you down, draining your energy, or stressing you out? Maybe days feel dull or unmanageable and your relationships are suffering as a result. If you have been experiencing irritability, fear, frustration, overwhelm, worry, guilt, hopelessness, grief, powerlessness, exhaustion, isolation, or loss of pleasure, then it is time to reach out for help and alleviate these symptoms through strengths-based methods. Together, we can explore your unique circumstances and unearth a stronger, more skillful, and more confident you.
Tired of not feeling yourself…let alone your best? Has life been getting you down, draining your energy, or stressing you out? Maybe days feel dull or unmanageable and your relationships are suffering as a result. If you have been experiencing irritability, fear, frustration, overwhelm, worry, guilt, hopelessness, grief, powerlessness, exhaustion, isolation, or loss of pleasure, then it is time to reach out for help and alleviate these symptoms through strengths-based methods. Together, we can explore your unique circumstances and unearth a stronger, more skillful, and more confident you.
![Photo of Kaitlin Marta Waldrip, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b94b4ea-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have extensive professional experience working with individuals and groups in the public mental health field as well in my private practice.I believe that symptoms of distress that bring people into treatment are signs of health. Old ways of coping are no longer working and new ways of dealing with life are needed. I help clients connect with the internal resources they need to create the lives they long for.
I have extensive professional experience working with individuals and groups in the public mental health field as well in my private practice.I believe that symptoms of distress that bring people into treatment are signs of health. Old ways of coping are no longer working and new ways of dealing with life are needed. I help clients connect with the internal resources they need to create the lives they long for.
![Photo of Wendy Kraus - Coastal Counseling & Wellness, LLC, LCPC](https://photos.psychologytoday.com/518a4587-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Coastal Counseling & Wellness, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Easton, MD 21601
Coastal Counseling & Wellness, LLC (CCW) was established in 2019 to meet the ever-changing needs of the Mid-shore by offering positive, strength-based, individualized mental health and overall well-being services. CCW provides client-centered therapy for adults struggling with anxiety, depression, and stress caused by everyday life. CCW also provides couples counseling for those struggling with their personal relationships.
Coastal Counseling & Wellness, LLC (CCW) was established in 2019 to meet the ever-changing needs of the Mid-shore by offering positive, strength-based, individualized mental health and overall well-being services. CCW provides client-centered therapy for adults struggling with anxiety, depression, and stress caused by everyday life. CCW also provides couples counseling for those struggling with their personal relationships.
![Photo of Vicky And Jaimi (Office Managers) - Chesapeake Bay Psychological Services LLC](https://photos.psychologytoday.com/ed5e1b25-fdfc-4bbe-a9e8-eb5d5104daa5/2/320x400.jpeg)
We have been providing outpatient mental healthcare, including therapy and counseling, to children, adults, and families since 2006. Our team includes licensed psychologists, professional counselors, and clinical social workers. Our mission is to provide excellent mental healthcare to our community, while keeping our services affordable by accepting most insurance. It is our belief that every client and every family deserves to be treated equitably, with genuine care and respect. Visit our website to learn more or to schedule an appointment. We will do our best to help.
We have been providing outpatient mental healthcare, including therapy and counseling, to children, adults, and families since 2006. Our team includes licensed psychologists, professional counselors, and clinical social workers. Our mission is to provide excellent mental healthcare to our community, while keeping our services affordable by accepting most insurance. It is our belief that every client and every family deserves to be treated equitably, with genuine care and respect. Visit our website to learn more or to schedule an appointment. We will do our best to help.
![Photo of Brian Kok, PhD, Psychologist](https://photos.psychologytoday.com/e212859f-c95c-44b0-b2d0-28c27f2af518/3/320x400.jpeg)
Asking for help can be hard, and sometimes it feels overwhelming to think about making a change. Whether you’ve tried before or this is the first time you’ve considered it, therapy can bring up a lot of feelings—and that’s okay. I work with my clients from a caring and non-judgmental perspective, helping you identify your goals and developing a treatment plan so you can reach them. I believe in transparency and collaboration in all aspects of treatment, and work with you to foster insight and develop new skills to empower you and help you live your best life.
Asking for help can be hard, and sometimes it feels overwhelming to think about making a change. Whether you’ve tried before or this is the first time you’ve considered it, therapy can bring up a lot of feelings—and that’s okay. I work with my clients from a caring and non-judgmental perspective, helping you identify your goals and developing a treatment plan so you can reach them. I believe in transparency and collaboration in all aspects of treatment, and work with you to foster insight and develop new skills to empower you and help you live your best life.
See more therapy options for Preston
How does your Therapist compare?
Number of Therapists in Preston, MD
< 10
Therapists in Preston, MD who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | ADHD |
100% | Chronic Pain |
100% | Geriatric and Seniors |
100% | Parenting |
Average years in practice
11 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Blue Cross |
100% | Blue Shield |
How Therapists in Preston, MD see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Preston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.