Self-Harming Therapists in Potomac, MD

Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We’re pleased to announce our expansion into the beautiful downtown Bethesda so check out our new location on our website!

I love working with teens and adults who are tired of feeling trapped by obsessive compulsive disorder, exhausted from struggling with an eating disorder, or hate what they see when they look in the mirror.

When your life is turned upside down and you don't know how to carry on, your biggest question is "who will be there to support me"? Keeping your life balanced needs a well balanced mind, and a strong heart. We need some encouragements to accomplish our goals. when we struggle to overcome the most difficult and the darkest days of our life, we need compassion and caring hands, we need an expert with empathy and understanding to guide us pass through barriers and obstacles. We need someone so we can trust without having a fear of being judged.

I’m proud to be a wise elder. I have academic strengths & years of working with people, but most of all, I have the wisdom that comes with age & the intuition to connect & mindshare with you. Maybe you’ve never felt understood & have a negative self-concept projected onto you by dysfunctional elders that you carried into the present. Know that you have the innate human ability to heal. You can be helped to see the roots of your old maladaptive beliefs & you can replace them with positive, realistic ones for today-a new narrative for your life.

My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

My ideal client may need help with confidence, relationships, or learning who they are. They aim to reduce symptoms of clinical diagnoses and work with me to see progress in their lives. This client would want to learn more about themselves and improve their relationships with others and with themselves. They would be a motivated and insightful client who attends sessions regularly and comes prepared with topics to discuss. I would help this client by listening to them and their thoughts, offering support, and building a rapport with them.

My ideal clients are women navigating life transitions amidst uncertainties and pressures, filled with excitement yet also significant anxiety. They face fear of the unknown, pressure to succeed, and societal expectations, feeling anxious and inadequate while balancing family, work, and personal life. They seek a supportive environment to express themselves, gain clarity, manage stress, find emotional stability, and build self-confidence. Their goals are to achieve a healthy work-life balance, feel empowered, and navigate transitions to find fulfillment and happiness.

My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.

Sometimes the reasons people seek therapy are hard to pinpoint or articulate. Other times the totally unexpected brings a person into therapy. Often it is the thing one least wants to discuss. The reasons are countless, but they always matter. They affect our thoughts and our relationships, often quite deeply. My purpose as a therapist is to develop a relationship and a context that feels restorative and safe through which my patients and I can grapple with any and all concerns imaginable. Through intimate conversation and our shared experience emerge feelings, buried fears, and the previously unknowable.

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.

I love working with teens and adults who feel exhausted from thinking so much about food and their body. Who wish they could just 'eat normally' but can't even remember what that feels like anymore. Or those who are worried about your teen who is struggling with an eating disorder. Whether you are seeking eating disorder therapy for yourself or a loved one, I can help.

I believe that long-lasting and meaningful change is most likely to occur in the context of validation and acceptance. I approach my clients with openness, compassion, and curiosity. Such a stance ensures that any treatment plan we develop is comprehensive, culturally-sensitive, personalized, and effectively considers the unique experiences and situations that contribute to the challenges you face. Moreover, although it is important that you experience relief from your symptoms, it is even more important that this relief is in service of helping you build the meaningful life you want to live.

Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.

I love working with teens and adults who are are tired of feeling trapped by an eating disorder, exhausted from constantly thinking about food and their body, and hate what they see when they look in the mirror. Healing and recovery is possible. You don't have to continue to have your brain space taken up by an eating disorder.

The human ability to change and grow is boundless. I customize treatment to each client's individual needs. I believe in using evidence based practices and I am always interested in expanding my knowledge base. Somatic experiencing and EMDR are excellent for seeing results. I have studied and worked with issues pertaining to trauma for over ten years. I am particularly interested in the body's innate capacity to heal and coping strategies to optimize functioning. I am comfortable treating a wide variety of presenting problems and working with a diverse client population. A warm, nurturing, creative environment is important to me.

Amy has over a decade of experience working with children, adolescents, and families in a variety of settings, including outpatient mental health, school-based, and private practice. She is dedicated to helping children and families navigate life’s challenges. Amy’s approach to therapy involves creating a safe and supportive environment for her clients where she uses cognitive behavioral therapy and play therapy techniques to help clients experiencing a range difficulties, including anxiety, OCD, depression, ADHD, emotional dysregulation, and behavior issues.

Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.

TELETHERAPY AVAILABLE. I enjoy working with adolescents, adults, couples, children and families who are facing a challenge and are looking for support. My experience in clinical practice allows me to assist with goal directed activities and work to achieve significant changes. A large part of my work is helping clients manage their anxiety or depression and to take concrete steps towards a more positive future. We work together to accomplish goals that the client has chosen to gain a greater understanding of themselves and their behaviors.We focus on changing relationship dynamics and learning new coping skills.