Gottman Method Therapists in Potomac, MD
![Photo of Gabriel Chernoff, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e8fe3d8-57df-497a-b1d1-9bd07e1c1385/1/320x400.jpeg)
Gabriel Chernoff
Clinical Social Work/Therapist, LCSW-C
Verified Verified
5 Endorsed
Potomac, MD 20854
My training includes the Gottman Method Couples Therapy, and Gottman Educator Certification for new parents.
Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.
My training includes the Gottman Method Couples Therapy, and Gottman Educator Certification for new parents.
Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.
![Photo of Ken Ovitz, LCSW, CSAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/445385b7-0714-47f8-9e3f-f7b277b2bc72/3/320x400.jpeg)
Ken Ovitz
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Potomac, MD 20854 (Online Only)
I also incorporate Relapse Prevention, DBT, Psychodrama, Gottman Method, and EMDR Therapy when appropriate.
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.
I also incorporate Relapse Prevention, DBT, Psychodrama, Gottman Method, and EMDR Therapy when appropriate.
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.
![Photo of Erin Severe, PsyD, Psychologist](https://photos.psychologytoday.com/cdb89752-0c66-4cb6-8458-7a07b0975314/1/320x400.jpeg)
I also use the Gottman Method and EFT to work with couples.
Is it difficult to communicate with your partner? Do you feel like you are drifting apart from each other and don’t enjoy spending time together like you used to? Are you coping with emotional or physical trauma? I help individuals and couples who are facing challenges in their relationships, struggling with mood or anxiety issues, coping with trauma, or managing the symptoms and effects of attention deficit disorder (ADD/ADHD) so that they can lead happier and more satisfying lives. I also provide required psychological assessments for those seeking bariatric surgery procedures.
I also use the Gottman Method and EFT to work with couples.
Is it difficult to communicate with your partner? Do you feel like you are drifting apart from each other and don’t enjoy spending time together like you used to? Are you coping with emotional or physical trauma? I help individuals and couples who are facing challenges in their relationships, struggling with mood or anxiety issues, coping with trauma, or managing the symptoms and effects of attention deficit disorder (ADD/ADHD) so that they can lead happier and more satisfying lives. I also provide required psychological assessments for those seeking bariatric surgery procedures.
![Photo of Daniel McNulty, LMSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d33990ee-45d0-4600-8e84-36cbf4d147be/2/320x400.jpeg)
I specialize in Dialectical Behavioral Therapy, Gottman Method, Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy.
I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face.
I specialize in Dialectical Behavioral Therapy, Gottman Method, Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy.
I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face.
![Photo of Suzannah Dichter, LPC, LCPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/0661e678-dbbf-4e2c-859b-f134dacbd899/1/320x400.png)
Suzannah Dichter
Licensed Professional Counselor, LPC, LCPC, ATR
Verified Verified
1 Endorsed
Potomac, MD 20854 (Online Only)
If you are seeking healing, growth, and positive change in your life, I am here to listen, support, and help you get unstuck. I am a Licensed Clinical Counselor and Art Therapist, I take a holistic, multicultural, and creative approach, grounded in clinical practices. I have a down-to-earth, warm, and authentic disposition. My goal is to help you live your life more fully. I specialize in working with individuals struggling with: anxiety, depression, self-worth, relationships, and life transitions. I also specialize in working with couples using the Gottman method to increase trust, commitment, intimacy and relationship fulfillment.
If you are seeking healing, growth, and positive change in your life, I am here to listen, support, and help you get unstuck. I am a Licensed Clinical Counselor and Art Therapist, I take a holistic, multicultural, and creative approach, grounded in clinical practices. I have a down-to-earth, warm, and authentic disposition. My goal is to help you live your life more fully. I specialize in working with individuals struggling with: anxiety, depression, self-worth, relationships, and life transitions. I also specialize in working with couples using the Gottman method to increase trust, commitment, intimacy and relationship fulfillment.
![Photo of Dr. Julia Heavner, PsyD, Psychologist](https://photos.psychologytoday.com/9193b9d2-752f-4f3b-967e-56053fd9f218/1/320x400.png)
My specialization is to help clients create deeper bonds & improve communication in relationships. Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. In relationship therapy, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide, as well as The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.
My specialization is to help clients create deeper bonds & improve communication in relationships. Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. In relationship therapy, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide, as well as The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.
![Photo of Heather Shannon | Certified Sex Therapist, LCPC, CST](https://photos.psychologytoday.com/99631f5a-132a-4022-acd2-f313eaa53433/1/320x400.jpeg)
Heather Shannon | Certified Sex Therapist
Licensed Clinical Professional Counselor, LCPC, CST
Verified Verified
1 Endorsed
Potomac, MD 20854
Has sex started to feel like a chore or a stressor rather than something that connects you? Maybe you've tried talking about it and have even gone to individual or couples counseling, but it hasn't really moved the needle. That's where I come in! I will listen to you, but I will also challenge you to make real changes and get out of your comfort zone. My gift is putting people at ease talking about a sensitive subject. I'll guide you on how to approach your sex and intimacy so that you get unstuck and back to feeling close and passionate. I specialize in helping committed couples get their sexy spark back through my Pathway to Passi
Has sex started to feel like a chore or a stressor rather than something that connects you? Maybe you've tried talking about it and have even gone to individual or couples counseling, but it hasn't really moved the needle. That's where I come in! I will listen to you, but I will also challenge you to make real changes and get out of your comfort zone. My gift is putting people at ease talking about a sensitive subject. I'll guide you on how to approach your sex and intimacy so that you get unstuck and back to feeling close and passionate. I specialize in helping committed couples get their sexy spark back through my Pathway to Passi
![Photo of Bahar Javadi, MA, MS, LCPC](https://photos.psychologytoday.com/4f013854-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bahar Javadi
Licensed Clinical Professional Counselor, MA, MS, LCPC
Verified Verified
1 Endorsed
Potomac, MD 20854
When your life is turned upside down and you don't know how to carry on, your biggest question is "who will be there to support me"? Keeping your life balanced needs a well balanced mind, and a strong heart. We need some encouragements to accomplish our goals. when we struggle to overcome the most difficult and the darkest days of our life, we need compassion and caring hands, we need an expert with empathy and understanding to guide us pass through barriers and obstacles. We need someone so we can trust without having a fear of being judged.
When your life is turned upside down and you don't know how to carry on, your biggest question is "who will be there to support me"? Keeping your life balanced needs a well balanced mind, and a strong heart. We need some encouragements to accomplish our goals. when we struggle to overcome the most difficult and the darkest days of our life, we need compassion and caring hands, we need an expert with empathy and understanding to guide us pass through barriers and obstacles. We need someone so we can trust without having a fear of being judged.
![Photo of Heather Shannon | Certified Sex Therapist, LCPC, CST, Counselor](https://photos.psychologytoday.com/d439382b-8763-44b9-b741-defe3e405888/1/320x400.jpeg)
Heather Shannon | Certified Sex Therapist
Counselor, LCPC, CST
Verified Verified
1 Endorsed
Potomac, MD 20854
Has sex started to feel like a chore? Maybe you've tried discussing it and have been to individual or couples counseling but still feel stuck. I specialize in helping people in committed relationships to get unstuck and get back to feeling close and passionate again. Along the way we build some amazing sexual communication skills and get a clear sense of turn-ons and turn-offs so you can initiate like a pro. Whether you have low libido, sex addiction, erectile dysfunction or trauma around sexuality, I can offer support and guidance.
Has sex started to feel like a chore? Maybe you've tried discussing it and have been to individual or couples counseling but still feel stuck. I specialize in helping people in committed relationships to get unstuck and get back to feeling close and passionate again. Along the way we build some amazing sexual communication skills and get a clear sense of turn-ons and turn-offs so you can initiate like a pro. Whether you have low libido, sex addiction, erectile dysfunction or trauma around sexuality, I can offer support and guidance.
![Photo of Bianca Johnson, NCC , LGPC , Counselor](https://photos.psychologytoday.com/665e3d02-5d70-4e06-9456-ac889d2c8272/1/320x400.png)
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
![Photo of Deborah Kleiner Ward, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de65d97d-c74a-46f4-b39b-99924426a845/3/320x400.jpeg)
Deborah Kleiner Ward
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Potomac, MD 20854
I believe in the innate goodness of people. Problems arise when we lack the ability to communicate what's really going on within or can't get past defenses to understand another person's feelings or experiences. Most people haven't been taught the skills to be safe listeners and so we grow up believing that others don't have capacity to understand us. I love bringing people closer by teaching them to cross the bridge into the world of others without losing themselves. I teach emotional safety by demonstrating emotional safety and believe breakdowns create opportunities for new breakthroughs.
I believe in the innate goodness of people. Problems arise when we lack the ability to communicate what's really going on within or can't get past defenses to understand another person's feelings or experiences. Most people haven't been taught the skills to be safe listeners and so we grow up believing that others don't have capacity to understand us. I love bringing people closer by teaching them to cross the bridge into the world of others without losing themselves. I teach emotional safety by demonstrating emotional safety and believe breakdowns create opportunities for new breakthroughs.
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![Photo of Joe James, PhD, Psychologist](https://photos.psychologytoday.com/533e80c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I've been helping individuals and couples find new ways since 1995 and have been featured in Newsweek, The Wall Street Journal, The Washington Post, Good Housekeeping and NPR. Day, evening and weekend appointments are available.
I've been helping individuals and couples find new ways since 1995 and have been featured in Newsweek, The Wall Street Journal, The Washington Post, Good Housekeeping and NPR. Day, evening and weekend appointments are available.
![Photo of Julie Bindeman, PsyD, Psychologist](https://photos.psychologytoday.com/75a5f543-0dd8-4fa8-9101-535c72eb4938/1/320x400.jpeg)
My specialty is centered around those who are undergoing reproductive challenges including struggling to become pregnant, stay pregnant, or adjust post-pregnancy. Whether I'm working with an individual, couple, or a group, I continually seek out feedback as to how treatment is progressing for them. Therapy should be an effective collaborative effort. Additionally, I'm certified in EMDR which helps to alleviate what might be stuck in the body so that the mind can heal.
My specialty is centered around those who are undergoing reproductive challenges including struggling to become pregnant, stay pregnant, or adjust post-pregnancy. Whether I'm working with an individual, couple, or a group, I continually seek out feedback as to how treatment is progressing for them. Therapy should be an effective collaborative effort. Additionally, I'm certified in EMDR which helps to alleviate what might be stuck in the body so that the mind can heal.
![Photo of Marjorie Kreppel - The Counseling Center of Maryland, LCPC, NCC, MA, Counselor](https://photos.psychologytoday.com/6a9b38e0-9768-42ab-a271-013856f6526d/1/320x400.png)
The Counseling Center of Maryland
Counselor, LCPC, NCC, MA
Verified Verified
1 Endorsed
Potomac, MD 20854
The professionals at The Counseling Center of Maryland use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. Through active and evidence based strategies we help empower our clients to make choices that evoke positive changes in their lives. Together, we will look at feelings, thoughts and behaviors as vehicles to affirmative changes.
The professionals at The Counseling Center of Maryland use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. Through active and evidence based strategies we help empower our clients to make choices that evoke positive changes in their lives. Together, we will look at feelings, thoughts and behaviors as vehicles to affirmative changes.
![Photo of Julie Bindeman - Integrative Therapy of Greater Washington, Psy-D, Psychologist](https://photos.psychologytoday.com/3ec74e12-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
ITGW works with children, adolescents, and adults of all ages and stages in the lifespan. We believe that people can learn from what their bodies (and not just their thoughts) might be trying to communicate in order to be their best selves. We see our clients in individual therapy, couples counseling, group therapy, and family therapy. Additionally, we offer psychoeducational, neuropsychological and psychological assessments as well as CogMed.
ITGW works with children, adolescents, and adults of all ages and stages in the lifespan. We believe that people can learn from what their bodies (and not just their thoughts) might be trying to communicate in order to be their best selves. We see our clients in individual therapy, couples counseling, group therapy, and family therapy. Additionally, we offer psychoeducational, neuropsychological and psychological assessments as well as CogMed.
![Photo of Nancy Anne Lamberti, MSc, LCPC, LPC, Counselor](https://photos.psychologytoday.com/47331809-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
TELETHERAPY APPOINTMENTS. I am an experienced, mature therapist who has provided therapy to those fighting addictions and mental health issues for over 15 years. I offer supportive counseling combined with assessment, planning and evidence-based techniques (CBT, DBT) to teach clients new ways to cope and move forward toward their goals. If you are struggling with problem behaviors, painful moods and other mental health issues, there is hope. I know that together, we can create a plan that supports the change you want.
TELETHERAPY APPOINTMENTS. I am an experienced, mature therapist who has provided therapy to those fighting addictions and mental health issues for over 15 years. I offer supportive counseling combined with assessment, planning and evidence-based techniques (CBT, DBT) to teach clients new ways to cope and move forward toward their goals. If you are struggling with problem behaviors, painful moods and other mental health issues, there is hope. I know that together, we can create a plan that supports the change you want.
![Photo of Marjorie Kreppel, LCPC, NCC, MA, Counselor](https://photos.psychologytoday.com/2d0c7534-c41e-46ba-a9f9-24d592f4a688/2/320x400.jpeg)
My passion is to improve the lives of my clients, offering them new insight, enabling them to see things from different perspectives, and empowering them to make new choices. I work with each client as a whole individual, utilizing an active and collaborative approach. I tailor evidenced-based strategies to best meet the need of each client that I serve. My client base includes individuals, couples, groups, and families. I provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting.
My passion is to improve the lives of my clients, offering them new insight, enabling them to see things from different perspectives, and empowering them to make new choices. I work with each client as a whole individual, utilizing an active and collaborative approach. I tailor evidenced-based strategies to best meet the need of each client that I serve. My client base includes individuals, couples, groups, and families. I provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting.
![Photo of Susan Richman, LCPC, NCC, MBA](https://photos.psychologytoday.com/3c050f28-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Susan Richman
Licensed Clinical Professional Counselor, LCPC, NCC, MBA
Verified Verified
1 Endorsed
Potomac, MD 20854
As a counseling professional, I work with individuals and couples who are experiencing difficulties in their personal relationships. Most clients describe trouble communicating with their partner, effectively parenting their children, managing conflicts with extended family members and navigating the turbulence of separation and divorce. It is my goal to help clients identify what is causing distress in their relationships and learn new ways of managing their difficulties. Together we will come up with realistic strategies to empower you to handle all of your relationships and overcome obstacles that are interfering with your family life.
As a counseling professional, I work with individuals and couples who are experiencing difficulties in their personal relationships. Most clients describe trouble communicating with their partner, effectively parenting their children, managing conflicts with extended family members and navigating the turbulence of separation and divorce. It is my goal to help clients identify what is causing distress in their relationships and learn new ways of managing their difficulties. Together we will come up with realistic strategies to empower you to handle all of your relationships and overcome obstacles that are interfering with your family life.
![Photo of Lindsey M Hoskins - Lindsey Hoskins & Associates, PhD, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dc27cf8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lindsey Hoskins & Associates
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
13 Endorsed
Potomac, MD 20854
My individual clients include those dealing with mental health challenges; making decisions about career or relationships; or pursuing more fulfilling approaches to life. I work with couples of all ages, stages, and compositions, addressing communication, infidelity, loss of passion, infertility, parenting, strengthening relationships, and deciding. I work with couples struggling to decide if and how to continue to work on deeply troubled relationships and solidifying commitment. I see families dealing with communication issues, creating appropriate boundaries, and working through separation, divorce, and blended family issues .
My individual clients include those dealing with mental health challenges; making decisions about career or relationships; or pursuing more fulfilling approaches to life. I work with couples of all ages, stages, and compositions, addressing communication, infidelity, loss of passion, infertility, parenting, strengthening relationships, and deciding. I work with couples struggling to decide if and how to continue to work on deeply troubled relationships and solidifying commitment. I see families dealing with communication issues, creating appropriate boundaries, and working through separation, divorce, and blended family issues .
![Photo of Elana Woolf - The Woolf Center | Therapy and Coaching , LCPC, Counselor](https://photos.psychologytoday.com/bfd92d1b-aa9c-4b08-820e-348411f1c0f6/2/320x400.jpeg)
The Woolf Center | Therapy and Coaching
Counselor, LCPC
Verified Verified
2 Endorsed
Potomac, MD 20859
Availability for teens, couples, individuals, families. Real local therapists helping real people like you. We are here for you and your family. Are you someone struggling with relationships? Are you a couple having a difficult time navigating various sources of tension? Are you struggling with parenting? Is your teen struggling and you are concerned? You have come to the right place. You can be yourself here, no judgement. We can help you get started and see results. Therapists licensed in DC, MD, VA, NC. Coaching Internationally (across state lines). Call/Text us now and get the help you need.
Availability for teens, couples, individuals, families. Real local therapists helping real people like you. We are here for you and your family. Are you someone struggling with relationships? Are you a couple having a difficult time navigating various sources of tension? Are you struggling with parenting? Is your teen struggling and you are concerned? You have come to the right place. You can be yourself here, no judgement. We can help you get started and see results. Therapists licensed in DC, MD, VA, NC. Coaching Internationally (across state lines). Call/Text us now and get the help you need.
See more therapy options for Potomac
Nearby Gottman Method Therapists Searches for Potomac
- Bethesda
- Chevy Chase
- College Park
- Gaithersburg
- Germantown
- Kensington
- North Bethesda
- North Potomac
- Olney
- Rockville
- Silver Spring
- Takoma Park
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.