Anxiety Therapists in Potomac, MD

As a therapist, I work with children, adults, couples, and families as they navigate various life transitions. This can include reorganization within the family system, through either a new marriage, a separation or divorce, birth of a new family member, the exploration of alternative family building options, or various other life events. Our lives are constantly in flux, and we all sometimes need support to navigate these decision points and learn to better manage the anxiety they create.

I value an open dialogue with my clients that incorporates feedback to ensure their needs are being met during our time together.  In my view, the client-therapist relationship should prioritize honesty and respect and while diagnosing is one aspect of psychotherapy, I am most interested in how your daily life is being impacted and what we can do in our work together to develop coping and awareness that will bring more harmony and help you lead a more fulfilled life.

I see you. If you've made it here, you are searching for something and I am passionate about joining you at the core of the pain, in the middle of the mess, and within the distress. I aim to be a witness and to co-create a space where we can tap into your capacity to resist, rejoice, rest, and recharge.

Welcome! I am Tamara Skinner, a Licensed Clinical Professional Counselor dedicated to helping adults navigate the challenges and stress of their daily lives. My areas of clinical focus are anxiety, depression, life transitions, and dealing with the emotional impacts of adult ADHD. I often work with adults and specifically BIPOC women and women who experience anxious thoughts, loss of enjoyment in activities, feelings of overwhelm; isolation; shame. Some may have also experienced a recent move, loss, or are facing uncertainty about career changes.

Do you find yourself repeating the same behaviors over and over again, hoping for a different outcome? This is a pattern that can be changed, and as a therapist with over 30 years of experience, I can help you to make these changes. By understanding and working through how one's early experiences influence one’s current behaviors, lasting changes can be made. Concerns such as anxiety, depression, grief, trauma, and relationship issues are among the areas I treat. I believe in the importance of developing a safe, supportive, and non-judgmental environment in which we can explore your feelings.

Do you have difficulty setting boundaries, saying no and being assertive? Do you have a pattern in your relationships where you consistently prioritize others needs over your own? Do you tend to feel taken advantage of, resentful or drained? If so, you may struggle with codependency and find yourself in one sided relationships. You over give and take on excessive responsibilities to help ease the burden of others. You have trouble expressing your emotions and opinions to maintain peace and get your sense of self-worth by people pleasing. Codependency is not a clinical diagnosis, but it can contribute to anxiety and depression.

Currently accepting new clients :) I focus on treating early adolescents and young adults struggling with anxiety, self-esteem, and ADHD issues. I am especially experienced working with middle schoolers who are having difficulties navigating their family and peer relationships as well as mood swings and emotional regulation challenges. By helping my clients identify what is (and is not) in their control and looking within themselves to see what strengths they didn't know they have, I believe that anyone—no matter their age or background—can achieve their goals.

Are you in the midst of a challenging life transition that’s causing anxiety or depression? Maybe you struggle with addiction and need additional support. If you’re in a committed relationship, perhaps you and your partner want to heal past wounds, create healthier habits, or strengthen your emotional connection. As a licensed counselor, I use a person-centered and strengths-based approach that will empower you to make the changes you've always wanted for yourself.

Is it difficult to communicate with your partner? Do you feel like you are drifting apart from each other and don’t enjoy spending time together like you used to? Are you coping with emotional or physical trauma? I help individuals and couples who are facing challenges in their relationships, struggling with mood or anxiety issues, coping with trauma, or managing the symptoms and effects of attention deficit disorder (ADD/ADHD) so that they can lead happier and more satisfying lives. I also provide required psychological assessments for those seeking bariatric surgery procedures.

My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.

I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face.

It's hard to know how to choose a counselor. I'm happy to meet for an hour or two at no charge to help you find someone. I believe that one's thinking and beliefs are important, but certainly there is an emotional component that is key as well. I find that people feel a lot better when they feel their lives are moving forward. I am best at trauma, anxiety, and panic. I enjoy working with couples, singles who are dating, and people struggling with fatigue. I have much experience with fire service personnel, and some experience with military. I am best with traumas that occurred as an adult.

Are you feeling sad, worried, or overwhelmed? Are there moments when you feel insecure? Maybe you just feel stuck. Well, there’s good news! You are the key to your own mental health. Through a collaborative approach, you can learn the tools needed to overcome life's most difficult challenges and unlock your full potential. Taking this first step might be difficult. But with help, you can do this. You will be greeted with a safe, empathic environment where you will feel supported and respected at all times.

In the comfort of your own home, I'm happy to help you or your teen get through this challenging time.

Envision being hopeful and not feeling overwhelmed by sadness or worry, struggles with relationships, or loss of connection with others. Envision calmly coping with grief over the death of a loved one, the end of a close relationship, life transitions, or feelings of regret. Envision having courage, confidence, and clarity as you face life's struggles.

I am a licensed clinical social worker with over 18 years of experience providing quality mental health care and training. I will provide an empathetic and non-judgmental approach. Each person is unique as are their circumstances and the type of support they need. I will help you identify what is challenging in your life and learn how to apply coping skills and mindfulness to improve daily functioning. The appointments are a collaborative process. During our time together, I will take into account the emotional, cognitive, physical, and cultural aspects that make you unique.

Hi, my name is Maddy! I am a dedicated therapist who quickly learned to love helping clients of all ages/backgrounds feel comfortable in the therapeutic process. As I know therapy can be intimidating, and confusing to some people I pride myself on making my clients feel comfortable every step of the way. I specialize in anxiety, depression, and stress related symptoms through the use of CBT, motivational interviewing and mindfulness techniques as well as many others. I always tell my clients that we work as a team, and learn together as we go.

As a modern and ambitious woman, you're standing at a pivotal crossroads—ready to break free from the limiting beliefs and generational patterns that have kept you feeling stuck. You may be experiencing stress, anxiety, or depression that doesn’t even feel like your own, sensing that it has been passed down and projected onto you by unhealed family members. These feelings often stem from a lack mindset—an inherited belief that you’re not enough or that abundance in all forms isn’t for you. But deep down, you know these old-fashioned ideals, born from a different time and place, no longer serve the vibrant, empowered woman you are.

Overthinking Wellness specializes in exploring, treating, and managing anxiety, ADHD/autism, big life changes, neurodivergence, emotional dysregulation, oppositional behaviors, and executive dysfunction.