Anxiety Therapists in Potomac, MD

I believe that long-lasting and meaningful change is most likely to occur in the context of validation and acceptance. I approach my clients with openness, compassion, and curiosity. This stance ensures that any treatment plan we develop is comprehensive, culturally-sensitive, personalized, and effectively considers the unique experiences and situations that contribute to the challenges you face. Moreover, although it is important that you experience relief from your symptoms, it is even more important that this relief is in service of helping you build the meaningful and fulfilling life you want to live.

My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.

An ideal client is someone who is a good fit for my services, who I enjoy working with, and who is likely to benefit from therapy. They generally share my values, beliefs, and goals and feel comfortable working with me.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing

Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.

My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.

I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.

I believe that freedom from emotional hijack is found in noticing, naming, & knowing. I am a licensed clinical therapist (VA, DC, MD, NC, VT, & WV) specializing in counseling adults, teens, and relationships, of all identities, orientations, and lifestyles. My areas of focus include trauma, abuse, anxiety, depression, adjustment challenges, grief/loss, stress reduction, LGBTQIA+ concerns & identity issues, family disruptions, polyamory/ENM/CNM, & relationships challenges. Those preyed on online, catfished, or who have experienced DNA test revelations will also find a welcome home here. Reach out to see if we are a good fit!

I enjoy working with teens and adults who are struggling with eating disorders and looking to make peace with food and their bodies. Who wish they could just 'eat normally' but can't even remember what that feels like anymore. Or those who are worried about your teen who is struggling with an eating disorder. Whether you are seeking eating disorder therapy for yourself or a loved one, I can help.

For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.

My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.

I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.

My clients are women struggling with anxiety, depression, relationship distress, past trauma, and adjusting to significant life changes. My ideal client is also a busy professional, trying to balance family, career, community, and social demands while maintaining self-care and mental health. Some of my clients are also individuals and couples experiencing mental health symptoms and /or adjustment issues due to separation or divorce.

What if I told you that you can stop having anxiety, intrusive thoughts or that pit in your stomach feeling? You might think, ‘Doesn’t everyone feel like this? This is just life, right?’ The answer is no! You don’t have to carry this yuck around with you anymore. Change is possible with EMDR therapy. We all have life experiences that impact us in minor and major ways that leave a lasting impression on us. Imagine a life where you have lessened anxiety or depression symptoms. You can have less inner conflict, better decision making, and enhanced self-control.

I am currently accepting new clients. I offer Telehealth sessions and offer flexible weekday. I’ve had the most success with clients who have Autism, learning disabilities or making life transitions and are in young adulthood ranging from 18-30 years old. My strengths are connecting, supporting, and providing engagement and processing of feelings, thoughts, and behaviors into objectifiable outcomes in a safe and warm environment suitable for growth and change.

After years of working in New York, I am now happily serving the Maryland, DC, and Virginia community. I am a clinical psychologist providing evidenced based treatment to adults, children and adolescents. I have extensive experience working with a broad range of issues including anxiety, relationship difficulties, life transitions, and low self-esteem. My specialty training in the treatment of eating and weight disorders offers a unique perspective as an expert in the implementation and practice of family-based treatment for anorexia nervosa and bulimia.

If you are anxious, depressed or struggling with a difficult situation, therapy gives you tools to reduce your distress and function more effectively. It provides you with an opportunity to look at behaviors, relationship dynamics and environmental factors which you can change to reach your goals. Therapy will also help you identify strategies to come to terms with the difficult elements in your life which cannot be changed. Psychotherapy is particularly helpful in managing relationships and adjusting to life's challenges associated with parenting, aging, illness and loss, including the death of loved ones.