Adults Therapists in Potomac, MD

Deciding to seek help for issues in your life takes courage. It isn’t easy to decide who the right person is to trust and open up to about your life or even to believe that doing so will result in improvements. I work with my clients collaboratively. Together we discuss how you are feeling, what is going on in your life, and how you would like to move forward. No matter what you are dealing with, whether it be depression, anxiety, relationship issues, general stress, or something else, our discussions will be geared towards helping you understand what you want and developing skills to be resilient and thrive in your life ahead.

When your life is turned upside down and you don't know how to carry on, your biggest question is "who will be there to support me"? Keeping your life balanced needs a well balanced mind, and a strong heart. We need some encouragements to accomplish our goals. when we struggle to overcome the most difficult and the darkest days of our life, we need compassion and caring hands, we need an expert with empathy and understanding to guide us pass through barriers and obstacles. We need someone so we can trust without having a fear of being judged.

Making the decision to help a child or teen who is struggling academically, behaviorally, socially and/or emotionally may be the most important decision you make. I see each child/teen as a puzzle. Sometimes the pieces fit together perfectly and other times it is necessary to work really hard to find the right piece to complete the puzzle. I use a variety of techniques - play therapy, sand therapy, cognitive-behavioral therapy. I believe that a child is part of a larger system, including parents, siblings, and schools. I strive to work with all aspects of a child's world.

Seeking out a therapist is hard, and yet you're here! You've already completed the first step and now we can work together on the next ones. If you are someone dealing with stress, depression, anxiety, emotional regulation difficulties, life transition issues, identity issues and development, self-esteem or peer relationship issues, or are living with ADHD or other neurodivergent identities, then you have come to the right place. With my background, training, and clinical experiences, I can assist you in meeting your goals and moving forward, even if it doesn't feel possible yet. We got this.

Your struggles are valid. Do you feel like you don't want to be a burden to others by sharing your feelings or talking about trauma that happened so long ago? Do you lay up at night replaying events from that day because you think you upset someone? If you are exhausted from lacking good boundaries, find yourself triggered into emotional outbursts, dealing with shame, anxiety, insomnia, panic attacks or self-doubt, I want to walk with you through the weird, embarrassing, and painful parts of your life so that you can discover comfort, acceptance, hope and strategies to reduce the power that your triggers have over you.

Clients come to counseling for various reasons. In my experience with the clients, some of them just needed time and space for them to be heard because they did not have that resource with others in their life. Their friends and family could be great support but couldn’t necessarily offer professional help such as treatment. Some people, including myself, may struggle with things they are not able to express clearly. Some may be just confused about life and need some coaching from the counselors.

What if life's stressors could feel a bit more manageable? What if we could set ambitious, yet realistic goals and accomplish them one-by-one? Despite all of the stressors facing us on a day-to-day basis, positive change is attainable. My approach to therapy is strength-based and involves a warm, collaborative process in which we assess barriers to success, set realistic goals, and monitor progress over time.

I have been helping people for 30+ years. It is my delight to see my patients grow and experience ways of feeling they never imagined. I create a safe environment in which you feel you can tell me any problem and be listened to with compassion and without shame. I have successfuly treated people who suffer from anxiety, depression, relationship issues, and work related problems with very high success rates. I am very devoted to the people I see and will help you make your life better by finding new ways of reacting to situations and people that are problematic.

I enjoy working with teens and adults who are struggling with eating disorders and looking to make peace with food and their bodies. Who wish they could just 'eat normally' but can't even remember what that feels like anymore. Or those who are worried about your teen who is struggling with an eating disorder. Whether you are seeking eating disorder therapy for yourself or a loved one, I can help.

I believe that freedom from emotional hijack is found in noticing, naming, & knowing. I am a licensed clinical therapist (VA, DC, MD, NC, VT, & WV) specializing in counseling adults, teens, and relationships, of all identities, orientations, and lifestyles. My areas of focus include trauma, abuse, anxiety, depression, adjustment challenges, grief/loss, stress reduction, LGBTQIA+ concerns & identity issues, family disruptions, polyamory/ENM/CNM, & relationships challenges. Those preyed on online, catfished, or who have experienced DNA test revelations will also find a welcome home here. Reach out to see if we are a good fit!

I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.

I believe that everyone has the ability to grow, heal, and live up to their potential. My role as a therapist is to help you find meaning in your life and access your own inner creativity and strengths. If you are struggling with feelings of sadness, anxiety, or are having difficulty navigating daily stresses and relationships, I can help. I provide a warm, non-judgmental, and safe environment to address issues that are interfering with ones ability to function optimally as well as teach skills that reduce stress and build self-esteem.

I am a Ph.D. level Licensed Psychologist who has been in the field of psychology for over 20 years. I provide individual/couple therapy to adults with various concerns, including anxiety, depression, relationship issues, trauma, loss, work related stress, and cross-cultural adjustment. I provide psychotherapy in English, Portuguese, and Spanish and have a special interest in working with individuals from diverse backgrounds. Prior to my current professional activities, I spent several years at the Department of Psychology of the George Washington University working with young adults and doing research with NIH.

What drives my work as a therapist is my belief in your ability to make positive changes in your life and my dedication to building strong relationships. I take a client-centered, strengths-based, empathetic, whole-person perspective. I enjoy working with clients who are motivated, engaged, and ready to gain self awareness. We'll work together to set goals, explore your past, and learn skills to implement in the future. I'm interested in strengthening your relational health and improving your overall well-being through a holistic approach fueled by my training in lifestyle medicine.

Dr. Spector is a licensed psychologist with expertise in helping children, adolescents, and adults in individual and group therapy. Dr. Spector has a comprehensive knowledge of video games, computer games, smart phones, and the Internet. He has helped many clients change how they use technology. Media appearances focusing on the healthy use of technology include: Good Morning America, NPR's the Diane Rehm Show, NBC4 and Fox5 News, Matter of Fact with Solidad O'Brien, Bethesda Magazine, and Voice of America.

After years of working in New York, I am now happily serving the Maryland, DC, and Virginia community. I am a clinical psychologist providing evidenced based treatment to adults, children and adolescents. I have extensive experience working with a broad range of issues including anxiety, relationship difficulties, life transitions, and low self-esteem. My specialty training in the treatment of eating and weight disorders offers a unique perspective as an expert in the implementation and practice of family-based treatment for anorexia nervosa and bulimia.

TELETHERAPY AVAILABLE. I enjoy working with adolescents, adults, couples, children and families who are facing a challenge and are looking for support. My experience in clinical practice allows me to assist with goal directed activities and work to achieve significant changes. A large part of my work is helping clients manage their anxiety or depression and to take concrete steps towards a more positive future. We work together to accomplish goals that the client has chosen to gain a greater understanding of themselves and their behaviors.We focus on changing relationship dynamics and learning new coping skills.

Change can be unpredictable and sometimes stressful to the point that it may disturb a family, trigger anxiety or depression, generate relationship problems in adults and behavioral problems in adolescents and children. Having lived in different countries myself, I can understand how difficult it is to adapt to new life situations.

TELETHERAPY AVAILABLE. As both a Clinical Social Worker and Registered Nurse, I have a broad perspective on mental health issues and treatment options. I have over 25 years of experience helping adolescents, adults, couples, and families.