Therapists in Potomac, MD
![Photo of Michael Brachfeld, PhD, Psychologist](https://photos.psychologytoday.com/ceb20740-b657-457b-9609-5e9be3e7e949/2/320x400.jpeg)
What if life's stressors could feel a bit more manageable? What if we could set ambitious, yet realistic goals and accomplish them one-by-one? Despite all of the stressors facing us on a day-to-day basis, positive change is attainable. My approach to therapy is strength-based and involves a warm, collaborative process in which we assess barriers to success, set realistic goals, and monitor progress over time.
What if life's stressors could feel a bit more manageable? What if we could set ambitious, yet realistic goals and accomplish them one-by-one? Despite all of the stressors facing us on a day-to-day basis, positive change is attainable. My approach to therapy is strength-based and involves a warm, collaborative process in which we assess barriers to success, set realistic goals, and monitor progress over time.
![Photo of Evie Shiyu Tang, LGPC, MA, Counselor](https://photos.psychologytoday.com/b94e35c5-c4ae-43fe-a585-0ae048b61784/2/320x400.jpeg)
Evie Shiyu Tang
Counselor, LGPC, MA
Verified Verified
1 Endorsed
Potomac, MD 20854 (Online Only)
Not accepting new clients
Hi! I am a bilingual and multicultural psychotherapist who help adolescents and adults create, connect, and reauthor their lived stories of mental health. For I believe that every person’s life is a unique narrative that is valuable and worthy of being explored. Over the past few years, my intersecting identities have enabled me to connect deeply with numerous stories shared by young individuals who found themselves holding onto pain from their childhood, family, friends, past relationships, community, and the broader system.
Hi! I am a bilingual and multicultural psychotherapist who help adolescents and adults create, connect, and reauthor their lived stories of mental health. For I believe that every person’s life is a unique narrative that is valuable and worthy of being explored. Over the past few years, my intersecting identities have enabled me to connect deeply with numerous stories shared by young individuals who found themselves holding onto pain from their childhood, family, friends, past relationships, community, and the broader system.
![Photo of Arianne Waschler, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/77068b29-ba73-42ea-9876-3827cf122cc0/2/320x400.jpeg)
Arianne Waschler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Potomac, MD 20854 (Online Only)
I’m glad that we’ve found each other. My name is Arianne and I've been partnering with individuals for 12 years, navigating the challenges, celebrating the victories, and working towards the life each person hopes for themselves. When life feels like it is too much to handle, you might know what you need to do logically to make things better, but actually starting can feel scary. When you're stuck in a loop of negative thoughts and bad habits, it's hard to shake off the guilt and move forward. You understand your struggles and story better than anyone else and I'm here to work alongside you to restore your calm.
I’m glad that we’ve found each other. My name is Arianne and I've been partnering with individuals for 12 years, navigating the challenges, celebrating the victories, and working towards the life each person hopes for themselves. When life feels like it is too much to handle, you might know what you need to do logically to make things better, but actually starting can feel scary. When you're stuck in a loop of negative thoughts and bad habits, it's hard to shake off the guilt and move forward. You understand your struggles and story better than anyone else and I'm here to work alongside you to restore your calm.
![Photo of Judith Asner, MSW, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3115339f-3112-48cb-8233-619ce890a99a/2/320x400.jpeg)
Judith Asner
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
1 Endorsed
Potomac, MD 20854 (Online Only)
I’m proud to be a wise elder. I have academic strengths & years of working with people, but most of all, I have the wisdom that comes with age & the intuition to connect & mindshare with you. Maybe you’ve never felt understood & have a negative self-concept projected onto you by dysfunctional elders that you carried into the present. Know that you have the innate human ability to heal. You can be helped to see the roots of your old maladaptive beliefs & you can replace them with positive, realistic ones for today-a new narrative for your life.
I’m proud to be a wise elder. I have academic strengths & years of working with people, but most of all, I have the wisdom that comes with age & the intuition to connect & mindshare with you. Maybe you’ve never felt understood & have a negative self-concept projected onto you by dysfunctional elders that you carried into the present. Know that you have the innate human ability to heal. You can be helped to see the roots of your old maladaptive beliefs & you can replace them with positive, realistic ones for today-a new narrative for your life.
![Photo of Dr. Sara Cho Kim, PhD, Psychologist](https://photos.psychologytoday.com/7e2cabcb-0ed1-4a52-80da-e25c21bad451/1/320x400.png)
I specialize in guiding clients through various challenges, whether they're navigating relationships, facing educational hurdles, or seeking professional growth. Together, we delve into your experiences, examining patterns of behavior, your family dynamics, the impact of your environment, and your present interactions. I honor and respect every facet of your identity; embracing your entire self is fundamental to your journey. In my practice, I use a person-centered approach and I empower you to take an active role in recognizing and leveraging your unique strengths as powerful tools to realize your dreams.
I specialize in guiding clients through various challenges, whether they're navigating relationships, facing educational hurdles, or seeking professional growth. Together, we delve into your experiences, examining patterns of behavior, your family dynamics, the impact of your environment, and your present interactions. I honor and respect every facet of your identity; embracing your entire self is fundamental to your journey. In my practice, I use a person-centered approach and I empower you to take an active role in recognizing and leveraging your unique strengths as powerful tools to realize your dreams.
![Photo of Melissa Susser, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c53a6ff-48fb-4339-8ffd-720248b1f196/1/320x400.jpeg)
Melissa Susser
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Potomac, MD 20854 (Online Only)
Life can be a complex journey filled with challenges, and it is not uncommon to find yourself feeling overwhelmed, stuck, or disconnected. I believe therapy is a powerful tool to help you navigate through these difficulties and rediscover your authentic self. Whether you're grappling with anxiety/depression, undergoing significant life changes, or simply yearning to improve your relationships, my mission is to support you on your path to personal growth and feel "better".
Life can be a complex journey filled with challenges, and it is not uncommon to find yourself feeling overwhelmed, stuck, or disconnected. I believe therapy is a powerful tool to help you navigate through these difficulties and rediscover your authentic self. Whether you're grappling with anxiety/depression, undergoing significant life changes, or simply yearning to improve your relationships, my mission is to support you on your path to personal growth and feel "better".
![Photo of Margaret Oliver, NP](https://photos.psychologytoday.com/7a0cd1e1-40d0-4325-9bde-348dce308bf6/1/320x400.png)
Maggie is a board-certified Psychiatric Nurse Practitioner (PMHNP-BC). She has a Master of Science in Nursing from Vanderbilt University School of Nursing, as well as a Bachelor of Science in Psychology and minor in Neuroscience from Miami University. Since 2013 she has worked in various settings, such as: community mental health, private practice, corrections, and skilled/assisted nursing facilities. Maggie specializes in geriatric psychiatry, anxiety disorders (including posttraumatic stress disorder, panic disorder, and generalized anxiety disorder), mood disorders (including major depressive disorder and bipolar disorder/ADHD)
Maggie is a board-certified Psychiatric Nurse Practitioner (PMHNP-BC). She has a Master of Science in Nursing from Vanderbilt University School of Nursing, as well as a Bachelor of Science in Psychology and minor in Neuroscience from Miami University. Since 2013 she has worked in various settings, such as: community mental health, private practice, corrections, and skilled/assisted nursing facilities. Maggie specializes in geriatric psychiatry, anxiety disorders (including posttraumatic stress disorder, panic disorder, and generalized anxiety disorder), mood disorders (including major depressive disorder and bipolar disorder/ADHD)
![Photo of Sarah Edmunds - Sarah Edmunds, LCSW-C, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee9420be-54c5-4f51-ba9f-2c86ce3d282e/1/320x400.jpeg)
Sarah Edmunds, LCSW-C
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
3 Endorsed
Potomac, MD 20854
Every day is the same. You wake up anxious, go to work on autopilot, and come home exhausted. Rinse and repeat. There must be more to life than this, you think. But you don’t know how to break free from this cycle. You see friends and coworkers breezing through life. They all appear blissfully unencumbered by the constant anxiety and depression that plagues you. The only conclusion you can draw is that you must be the problem. You decide there’s something inherently wrong with you that makes living with joy and ease impossible. So you resign yourself to your struggles. But sometimes you still wonder if there’s another way to live.
Every day is the same. You wake up anxious, go to work on autopilot, and come home exhausted. Rinse and repeat. There must be more to life than this, you think. But you don’t know how to break free from this cycle. You see friends and coworkers breezing through life. They all appear blissfully unencumbered by the constant anxiety and depression that plagues you. The only conclusion you can draw is that you must be the problem. You decide there’s something inherently wrong with you that makes living with joy and ease impossible. So you resign yourself to your struggles. But sometimes you still wonder if there’s another way to live.
![Photo of Kevin Schwarz, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f4959a9-2201-4afd-93f3-d8c57eb20f07/2/320x400.jpeg)
Kevin Schwarz
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Potomac, MD 20854 (Online Only)
Do you struggle with ADHD, OCD, Depression, or Anxiety? Have you experienced executive dysfunction, marriage conflict, or difficult relationships in your family? Do you need help processing trauma? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
Do you struggle with ADHD, OCD, Depression, or Anxiety? Have you experienced executive dysfunction, marriage conflict, or difficult relationships in your family? Do you need help processing trauma? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
![Photo of Christine H. Wang, PhD, Psychologist](https://photos.psychologytoday.com/ba77b7be-1d0e-4df3-ad50-e14855e208b6/2/320x400.jpeg)
I provide psychotherapy/counseling to children/teens experiencing anxiety (separation, social, excessive worry, panic, and phobias), depression and/or ADHD. In addition, I specialize in anxiety, stress & depression that is specifically tied to (1) health/medical problems (e.g., type 1 diabetes, picky eating/ARFID, food allergy, chronic pain, GI, sleep, etc) and/or (2) identity concerns (race/ethnicity, LGBTQIA+, religion). Lastly, I have a specialization in preschool mental health through providing Parent Child Interaction Therapy (PCIT) for anxiety and temper tantrums/moodiness in young children.
I provide psychotherapy/counseling to children/teens experiencing anxiety (separation, social, excessive worry, panic, and phobias), depression and/or ADHD. In addition, I specialize in anxiety, stress & depression that is specifically tied to (1) health/medical problems (e.g., type 1 diabetes, picky eating/ARFID, food allergy, chronic pain, GI, sleep, etc) and/or (2) identity concerns (race/ethnicity, LGBTQIA+, religion). Lastly, I have a specialization in preschool mental health through providing Parent Child Interaction Therapy (PCIT) for anxiety and temper tantrums/moodiness in young children.
![Photo of Iris Snapper, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e982531-5dfe-4998-b74e-306c8b2951e6/2/320x400.png)
Iris Snapper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Potomac, MD 20854 (Online Only)
I appreciate the need for short-term, cost-effective treatment. With 30 years of experience and a compassionate style, I specialize in brief solution-focused and cognitive-behavioral therapy so you can experience relief in a more immediate way. In our first session, we can establish a connection and work together to find solutions to help you gain peace of mind. For some issues, 10 or fewer sessions are all that is needed, while other issues require more time.
I appreciate the need for short-term, cost-effective treatment. With 30 years of experience and a compassionate style, I specialize in brief solution-focused and cognitive-behavioral therapy so you can experience relief in a more immediate way. In our first session, we can establish a connection and work together to find solutions to help you gain peace of mind. For some issues, 10 or fewer sessions are all that is needed, while other issues require more time.
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Heather Shannon | Certified Sex Therapist
Licensed Clinical Professional Counselor, LCPC, CST
Verified Verified
1 Endorsed
Potomac, MD 20854
Has sex started to feel like a chore or a stressor rather than something that connects you? Maybe you've tried talking about it and have even gone to couples counseling, but it hasn't really moved the needle. That's where I come in! I will listen to you, but I will also challenge you to make real changes and get out of your comfort zone. My gift is putting people at ease talking about a sensitive subject. Often there are past hurts or traumas involved and it's important to approach these sensitively. I use the Internal Family Systems method, which respects clients' protective "parts" and allows healing to happen at a natural pace.
Has sex started to feel like a chore or a stressor rather than something that connects you? Maybe you've tried talking about it and have even gone to couples counseling, but it hasn't really moved the needle. That's where I come in! I will listen to you, but I will also challenge you to make real changes and get out of your comfort zone. My gift is putting people at ease talking about a sensitive subject. Often there are past hurts or traumas involved and it's important to approach these sensitively. I use the Internal Family Systems method, which respects clients' protective "parts" and allows healing to happen at a natural pace.
![Photo of Fereshteh (Faye) Darya, PhD, LCPC, NCC](https://photos.psychologytoday.com/3bec7f21-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Fereshteh (Faye) Darya
Licensed Clinical Professional Counselor, PhD, LCPC, NCC
Verified Verified
1 Endorsed
Potomac, MD 20854 (Online Only)
I am a strong proponent of health-oriented and positive psychology that emphasizes what is right with people rather than what is wrong with them. My counseling work is based on the integrative approach to psychotherapy that is best characterized as going beyond and across the confines of any single orientation. I draw from different theories to form a comprehensive view of all the complexities of human conditions and emotions. The reason for this is because no one theory has all the answers that could effectively work with every individual and situation.
I am a strong proponent of health-oriented and positive psychology that emphasizes what is right with people rather than what is wrong with them. My counseling work is based on the integrative approach to psychotherapy that is best characterized as going beyond and across the confines of any single orientation. I draw from different theories to form a comprehensive view of all the complexities of human conditions and emotions. The reason for this is because no one theory has all the answers that could effectively work with every individual and situation.
![Photo of Tia Conrad - Tia Conrad Psychotherapy, L.L.C., MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f70a5cb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Tia Conrad Psychotherapy, L.L.C.
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Potomac, MD 20854 (Online Only)
Welcome. Congratulations on taking this step to make change in your life. It takes a tremendous amount of bravery and belief that things can change just to land here. As a patient, your goals and treatment will be based on what you know best about yourself and what you want in your life. My role is to offer supportive guidance to get you to that place, without judgement or force. We will also develop an understanding of how your learned behaviors and emotional reactions to issues that may be causing discomfort for you are at the crux of your automatic thoughts and behaviors.
Welcome. Congratulations on taking this step to make change in your life. It takes a tremendous amount of bravery and belief that things can change just to land here. As a patient, your goals and treatment will be based on what you know best about yourself and what you want in your life. My role is to offer supportive guidance to get you to that place, without judgement or force. We will also develop an understanding of how your learned behaviors and emotional reactions to issues that may be causing discomfort for you are at the crux of your automatic thoughts and behaviors.
![Photo of Gloria Manko Silverberg - Gloria Silverberg Coaching, MS](https://photos.psychologytoday.com/97e68b74-fbe6-49d2-acd4-523be48213a6/3/320x400.jpeg)
As a Professional Counselor, School and Parenting Coach with 25 years of experience, I would love to help you and your child achieve your outcomes through compassionate coaching. Awards: Montgomery County Public Schools Counselor of the Year, Maryland State Semi-Finalist Counselor of the Year
As a Professional Counselor, School and Parenting Coach with 25 years of experience, I would love to help you and your child achieve your outcomes through compassionate coaching. Awards: Montgomery County Public Schools Counselor of the Year, Maryland State Semi-Finalist Counselor of the Year
![Photo of Kenneth Richard Bond, LCPC, NCC, Counselor](https://photos.psychologytoday.com/4ba3a919-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kenneth Richard Bond
Counselor, LCPC, NCC
Verified Verified
Potomac, MD 20854 (Online Only)
Waitlist for new clients
Kenn is a counselor who is a Christian. He believes in the integration of various therapeutic approaches and the power to change ones behavior demonstrated through practical cognitive principles. He believes one can change their behavior as they transform their thinking.
Kenn is a counselor who is a Christian. He believes in the integration of various therapeutic approaches and the power to change ones behavior demonstrated through practical cognitive principles. He believes one can change their behavior as they transform their thinking.
![Photo of Heather Shannon | Certified Sex Therapist, LCPC, CST, Counselor](https://photos.psychologytoday.com/d439382b-8763-44b9-b741-defe3e405888/1/320x400.jpeg)
Heather Shannon | Certified Sex Therapist
Counselor, LCPC, CST
Verified Verified
1 Endorsed
Potomac, MD 20854
My clients often tell me that sex has started feeling like a chore or like they can't fully share who they are sexually. I help them to turn things around by building emotional intimacy, sexual communication skills and a clear sense of their turn-ons and turn-offs. Whether you have low libido, sex addiction, erectile dysfunction or trauma around sexuality, I can offer support and guidance.
My clients often tell me that sex has started feeling like a chore or like they can't fully share who they are sexually. I help them to turn things around by building emotional intimacy, sexual communication skills and a clear sense of their turn-ons and turn-offs. Whether you have low libido, sex addiction, erectile dysfunction or trauma around sexuality, I can offer support and guidance.
![Photo of Xinyu Long, LGPC, MS, Counselor](https://photos.psychologytoday.com/ea0509ba-458a-48bb-98c5-636c09524fdb/3/320x400.jpeg)
I am passionate in working with BIPOC women experiencing depression, anxiety, trauma, and ADHD. Being an Asian woman with multinational background, I bring a unique perspective to my counseling practice. I understand the intricacies of cultural nuances and the courage it takes to seek support. This background gave me profound insight into the diverse struggles faced by my underrepresented clients and fosters a deep sense of connection and understanding. Welcome to a warm, non-judgmental, and empowering journey where healing begins and self-discovery flourishes.
I am passionate in working with BIPOC women experiencing depression, anxiety, trauma, and ADHD. Being an Asian woman with multinational background, I bring a unique perspective to my counseling practice. I understand the intricacies of cultural nuances and the courage it takes to seek support. This background gave me profound insight into the diverse struggles faced by my underrepresented clients and fosters a deep sense of connection and understanding. Welcome to a warm, non-judgmental, and empowering journey where healing begins and self-discovery flourishes.
![Photo of Sheila A Litwin - Sheila A. Litwin, psychotherapy, MA, LCPC, Counselor](https://photos.psychologytoday.com/3bbfac07-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Fears, anxiety, and depression can be debilitating. I have the ability to listen warmly and compassionately to what you're saying even if you are feeling jumbled or confused. I create a safe space for you to be able to vent. Often having a person listen with understanding of what you might be experiencing can ease your discomfort. I can offer gentle guidance if you are at a crossroad, a turning point or are feeling challenged by others in your life. Relationships are the most important things in our lives, yet often, the most difficult. Better communication skills can help.
Fears, anxiety, and depression can be debilitating. I have the ability to listen warmly and compassionately to what you're saying even if you are feeling jumbled or confused. I create a safe space for you to be able to vent. Often having a person listen with understanding of what you might be experiencing can ease your discomfort. I can offer gentle guidance if you are at a crossroad, a turning point or are feeling challenged by others in your life. Relationships are the most important things in our lives, yet often, the most difficult. Better communication skills can help.
![Photo of Benjamin Shapero, PhD, Psychologist](https://photos.psychologytoday.com/4cae9470-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We all experience stress in our lives, but sometimes that stress is overwhelming and we have trouble coping. Cognitive-behavioral therapy (CBT) can be an incredibly effective tool to help manage anxiety, depression, and other stress-related difficulties. CBT focuses on the relationship between one's thoughts, feelings, and behaviors in everyday life. As a cognitive-behavioral therapist, my approach is collaborative, individualized, and based on scientific evidence.
We all experience stress in our lives, but sometimes that stress is overwhelming and we have trouble coping. Cognitive-behavioral therapy (CBT) can be an incredibly effective tool to help manage anxiety, depression, and other stress-related difficulties. CBT focuses on the relationship between one's thoughts, feelings, and behaviors in everyday life. As a cognitive-behavioral therapist, my approach is collaborative, individualized, and based on scientific evidence.
See more therapy options for Potomac
How does your Therapist compare?
Number of Therapists in Potomac, MD
300+
Average cost per session
$180
Therapists in Potomac, MD who prioritize treating:
96% | Anxiety |
89% | Depression |
83% | Relationship Issues |
80% | Self Esteem |
69% | Coping Skills |
69% | Stress |
65% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
71% | BlueCross and BlueShield |
69% | CareFirst |
57% | Cigna and Evernorth |
How Therapists in Potomac, MD see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Potomac?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.