Solution Focused Brief (SFBT) Therapists in Perry Hall, MD

I'm a telehealth therapist, specializing in anxiety, grief and loss, and parenting support. I love to work with moms, caregivers, and helping professionals who need a safe space to talk through their stressors and meet their challenges with a solution-focused mindset. If you or your loved one need a safe space to reflect, learn, and grow, please visit kerriannmurraylcsw.com today

Welcome. I am glad you are here taking the first step in helping yourself. I am a licensed clinical professional counselor with more than 12 years of experience providing counseling to individuals, couples, and families. I enjoy working with children, adolescents, adults, couples, and families who are ready for change, need support during difficult times, or looking for someone to talk with for peace of mind.

Enrolling for Online ADHD Coaching Body Doubling Support Six Week Series Saturday mornings starting May 25th. Are you a creative talented person whose executive functioning challenges are limiting your success? Need real talk and guidance from an empathic laser focused direct down-to-earth coach (and licensed psychotherapist) who will maintain your confidentiality, genuinely care about you and teach strategies for quick relief? Let's work together to create positive changes. Online individual daytime coaching available.

Are you a parent of a young child feeling frustrated by your child's temper tantrums and behavioral problems in school? Are you the parent of a teenager(s) who is tired of dealing with seemingly never-ending disrespect, and you long for drama-free nights and weekends at home? Perhaps you're a teenager dealing with anxiety, depression, relationship and/or friendship problems, and need someone to talk to who can listen objectively. Alternatively, maybe you're a millennial or Gen Z'er struggling to manage anxiety and juggling responsibilities- parenting, working, relationships, finances, etc. You are not alone!

Struggling to swim neck deep in all aspects of our life including work/life balance, family issues, relationships, past trauma, low self-esteem, etc. leading us to develop a strong need for control. Now we are irritable, angry, sad. "If I do it, I can feel safe. If I think ahead w/plan A/B/C then we good. We strive to be perfect, feel validated, needing love. We cannot have full control of our lives, but, w/attention to the mind, body & soul, we can create a new safe zone. Utilizing healthy coping skills which can include journaling, mediation, yoga, mindfulness, exercise which helps us in creating internal peace within ourselves.

Nalini Sookdeo is a Licensed Clinical Social Worker with 8 years of experience in the mental health field. She specializes in depression, anxiety, trauma, relationship issues, women's issues, and major life transitions.

Begin your journey towards personal growth and happiness with me, a Licensed Graduate Professional Counselor with a strong educational background. I hold a Bachelor's degree in Education and a Master's degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to help individuals transform their lives and achieve emotional well-being. I am dedicated to guiding you in making lasting changes that lead to healthier habits, stronger relationships, and overcoming challenges that hold you back.

As a client-centered EMDR therapist, my approach to psychotherapy emphasizes the importance of empathy, understanding and acceptance. Every person deserves time to better understand themselves, with the help of a judgment free environment. I help to identify thoughts, feelings, and emotions that are experienced and work collaboratively to better understand and manage them. Together, we will make a commitment to strive for healing as well as personal growth and development.

Currently accepting new clients for telehealth! Empathetic Connections is committed to providing quality mental health services to children (ages 11+) and adults who are navigating life’s challenges. Our goal is to help clients develop healthy coping strategies and empower them to overcome difficult situations. We provide an authentic experience that challenges clients to push past feeling “stuck” and learn to let go of things they cannot change. We believe it is important to build relationships with clients to identify their strengths, weaknesses, interests, and motivations in order to determine the most effective treatment.