Attachment-based Therapists in Perry Hall, MD

I work with clients aged 14 and above across all gender identities. While my expertise lies primarily in aiding individuals and families impacted by complex and chronic trauma, I'm also skilled in addressing anxiety, depression, and assisting families to enhance their communication dynamics. My years in trauma and PTSD treatment have taught me the multifaceted nature of traumatic experiences. Whether it's a sudden life-changing event like an accident or more subtle, long-standing issues rooted in family dynamics or early life experiences, I understand the challenge in trusting someone with your personal stories.

Hi, my name is Anel. I'm a licensed counselor in the state of Maryland and Virginia. I work with a variety of clients and specialize in working with people who experience anxiety, social anxiety, depression, have experienced trauma, who struggle with self-esteem, who need to process through relationship challenges, or have difficulty managing life stressors. My approach is proactive as I help you pace through your goals. I aim to understand the uniqueness of a person within their whole context in a non-judgmental and supportive manner.

Enrolling for Online ADHD Coaching Body Doubling Support Six Week Series Saturday mornings starting May 25th. Are you a creative talented person whose executive functioning challenges are limiting your success? Need real talk and guidance from an empathic laser focused direct down-to-earth coach (and licensed psychotherapist) who will maintain your confidentiality, genuinely care about you and teach strategies for quick relief? Let's work together to create positive changes. Online individual daytime coaching available.

I believe that people are naturally resilient. Therapy offers an opportunity to boost resilience by nurturing awareness and finding greater strength and fulfillment. Most of us have found ways to manage stress, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observation, reflection, and exploration so that new narratives and choice can emerge. Understanding linkages between early, implicit learning experiences, including attachment patterns, and present modes of thinking and behaving is key to sustainable growth and change. Together we'll address your personal goals.

Currently have 2 daytime slots open! Are you struggling and feeling lost? Do you have a hard time not repeating self-destructive patterns? Are you simply wanting to become more self-aware? In my practice, I focus on helping you navigating the challenges of life and discover the way your patterns or life experiences have made it difficult to properly process emotion. I believe the mind/body connection is critical in the treatment of mental health and utilize EMDR in my practice.

Life gives us challenges- often unexpectedly. When that happens we can feel overwhelmed, sad, anxious, angry, lost, or frustrated. We can struggle with the next steps of how to start feeling better. All challenges hold within them opportunities and I'd like to help you as you discover them. I am skilled in helping my clients meet the goals they set. Together, let's figure out how to cope with what is occurring, better understand yourself in the midst of it, develop deeper strengths, learn new skills, and make the choices that feel best for you. Big changes and big challenges can make us feel alone, but you aren't.

Begin your journey towards personal growth and happiness with me, a Licensed Graduate Professional Counselor with a strong educational background. I hold a Bachelor's degree in Education and a Master's degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to help individuals transform their lives and achieve emotional well-being. I am dedicated to guiding you in making lasting changes that lead to healthier habits, stronger relationships, and overcoming challenges that hold you back.

As we journey through life, we encounter obstacles and challenges through the interactions we have with our family, our friends, and our environment that shape our reactions to the world around us and impact our self-perception. We may be unaware of how these behaviors negatively impact our day to day interactions and functioning that may be hindering our potential, leading to existential crises and feelings of aimlessness and hopelessness.

Is trauma, stress, and/or anxiety and interfering with your life? Do you feel alone and overwhelmed? Are you struggling to feel like yourself? You're in the right place. I specialize in working with adults who are looking to heal from trauma, stress, and anxiety.

I value utilizing a strengths-based approach to counseling that caters to each person's unique identity while helping them to reach their wellness goals. I work with children, adolescents, and young adults experiencing challenges with anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.

I believe prioritizing mental health is essential to our well-being and I have a true passion for helping others feel validated, accepted, and supported on this journey. Are you seeking peace from anxiety, relationship struggles, difficulties with life transitions, low self-esteem, body image or other life challenges?

As a Certified Compassion Fatigue Professional, I am dedicated to providing an empathetic, reflective, and compassionate approach to therapy.