Solution Focused Brief (SFBT) Therapists in Pasadena, MD
Francine Bouyett
Licensed Clinical Professional Counselor, LCPC, CMAC, NCC
Verified Verified
1 Endorsed
Pasadena, MD 21122 (Online Only)
Waitlist for new clients
I specialize in trauma focused care and solution focused.
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
I specialize in trauma focused care and solution focused.
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
Melody Carol Fancher
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Pasadena, MD 21122
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Deitra Fant
Licensed Professional Counselor, MA, NCC, LCPC-S, LPC-AS
Verified Verified
Pasadena, MD 21122
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
Denise McKoy
Clinical Social Work/Therapist, LCSW-C, MS
Verified Verified
1 Endorsed
Pasadena, MD 21122
Are you going through a difficult transition or struggling from trauma? Mood fluctuations? Do you feel stuck in a cycle you cannot break? Consider a life living well and thriving... Whether you are experiencing a recent difficulty or a long-standing challenge, therapy can offer you new ways to work through challenges and experience joy and hope. My approach is relational and solution-focused. Therapy is tailored to your unique needs and situation. We create a safe space for you to explore, reflect, and learn, while you create new pathways for your life. Now is the time for you to focus on you and live well.
Are you going through a difficult transition or struggling from trauma? Mood fluctuations? Do you feel stuck in a cycle you cannot break? Consider a life living well and thriving... Whether you are experiencing a recent difficulty or a long-standing challenge, therapy can offer you new ways to work through challenges and experience joy and hope. My approach is relational and solution-focused. Therapy is tailored to your unique needs and situation. We create a safe space for you to explore, reflect, and learn, while you create new pathways for your life. Now is the time for you to focus on you and live well.
" I primarily utilize techniques from Cognitive Behavioral Therapy, Solution Focused Therapy, and Person Centered Therapy.
As a therapist, I’m driven by the unwavering belief that every individual possesses the innate power to transform their lives. Through my journey of understanding and connecting with people, I’ve come to realize the profound need for support and encouragement on the path from pain to lasting happiness. Being a therapist is not just a career, it’s a profound calling, and I consider myself fortunate to have the privilege of sitting with individuals during their darkest moments and witnessing the incredible transformations they undergo. Thank you for checking me out, and I look forward to meeting you!
" I primarily utilize techniques from Cognitive Behavioral Therapy, Solution Focused Therapy, and Person Centered Therapy.
As a therapist, I’m driven by the unwavering belief that every individual possesses the innate power to transform their lives. Through my journey of understanding and connecting with people, I’ve come to realize the profound need for support and encouragement on the path from pain to lasting happiness. Being a therapist is not just a career, it’s a profound calling, and I consider myself fortunate to have the privilege of sitting with individuals during their darkest moments and witnessing the incredible transformations they undergo. Thank you for checking me out, and I look forward to meeting you!
Jenifer Jenshoej
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Pasadena, MD 21122
I believe a warm and accepting environment to process your experiences and a collaborative therapeutic relationship are essential for effective therapy. I strive to combine these elements with therapeutic tools and techniques to help you address challenges in your life.
I believe a warm and accepting environment to process your experiences and a collaborative therapeutic relationship are essential for effective therapy. I strive to combine these elements with therapeutic tools and techniques to help you address challenges in your life.
Shawn M. Rill
Clinical Social Work/Therapist, BSW, MSW, LMSW
Verified Verified
Pasadena, MD 21123 (Online Only)
I utilize brief intervention models ( SFBT, NLP, hypnosis), mindfulness, behavioral therapy (CBT/DBT), and Stoic theory.
I specialize in working with adults who have ADHD/ADD. Besides adult ADHD, I work with adults experiencing excessive stress, executive dysfunction, communication problems, relationship conflicts, and Men's Issues. Through active collaboration, we'll identify specific changes you want to make and set realistic, achievable goals based on what you can control. Together, we’ll practice new skills to manage stress. I integrate evidence-based models with Stoic philosophy, offering practical tools for real change, all while maintaining a secular perspective.
I utilize brief intervention models ( SFBT, NLP, hypnosis), mindfulness, behavioral therapy (CBT/DBT), and Stoic theory.
I specialize in working with adults who have ADHD/ADD. Besides adult ADHD, I work with adults experiencing excessive stress, executive dysfunction, communication problems, relationship conflicts, and Men's Issues. Through active collaboration, we'll identify specific changes you want to make and set realistic, achievable goals based on what you can control. Together, we’ll practice new skills to manage stress. I integrate evidence-based models with Stoic philosophy, offering practical tools for real change, all while maintaining a secular perspective.
Journey Counseling & Consulting, LLC
Licensed Clinical Professional Counselor, EdD, LCPC, NCC
Verified Verified
1 Endorsed
Pasadena, MD 21122 (Online Only)
Are you struggling with feeling low, worry, stress or depression? Does it impact areas of your life? Do you desire to have coping strategies or support to manage the worry and depression? Life can be hard and struggling in silence can feel isolating. Lets take this journey together to identify ways to bring forth your authentic self and life you desire.
Are you struggling with feeling low, worry, stress or depression? Does it impact areas of your life? Do you desire to have coping strategies or support to manage the worry and depression? Life can be hard and struggling in silence can feel isolating. Lets take this journey together to identify ways to bring forth your authentic self and life you desire.
My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Individuals need to face their fears with the support of a therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as a therapist is to help them build their self-confidence so they can control their fears and feel secure. I work with clients to remain calm and practice breathing techniques. I build empathy with my clients by explaining that they are not alone in their struggles.
My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Individuals need to face their fears with the support of a therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as a therapist is to help them build their self-confidence so they can control their fears and feel secure. I work with clients to remain calm and practice breathing techniques. I build empathy with my clients by explaining that they are not alone in their struggles.
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Shoreline Counseling Services LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Pasadena, MD 21122
Welcome to Shoreline Counseling Services LLC. My name is Melonie Truslow, I am the owner and operator of Shoreline Counseling. We, here at Shoreline offer a wide variety of services, including individual , couples and family counseling services. My team has extensive experience in a variety of mental health issues, ranging from simple behavioral modifications to intense mental health diagnoses. Voted Pasadena's Top Licensed Clinician by the International Leaders ! Telehealth options available ! Voted the BEST of Anne Arundel County 2021!! Certified Life Coach through the Certified Life Coach Institute!
Welcome to Shoreline Counseling Services LLC. My name is Melonie Truslow, I am the owner and operator of Shoreline Counseling. We, here at Shoreline offer a wide variety of services, including individual , couples and family counseling services. My team has extensive experience in a variety of mental health issues, ranging from simple behavioral modifications to intense mental health diagnoses. Voted Pasadena's Top Licensed Clinician by the International Leaders ! Telehealth options available ! Voted the BEST of Anne Arundel County 2021!! Certified Life Coach through the Certified Life Coach Institute!
Let me start off by saying, I admire your braveness for seeking support and your dedication to yourself! Sometimes life can be overwhelming for a variety of reasons or for unknown reasons. It's very common to not feel okay and to not know what to do to make it better. What are your goals and what is in stopping you from reaching them? These are some of the concerns that bring people into counseling. I find Cognitive Behavioral Therapy (CBT) to be a beneficial technique to help people make changes in their thinking, which ultimately leads to changes in their behaviors. As a therapist, I will not tell you what to do or push my own age
Let me start off by saying, I admire your braveness for seeking support and your dedication to yourself! Sometimes life can be overwhelming for a variety of reasons or for unknown reasons. It's very common to not feel okay and to not know what to do to make it better. What are your goals and what is in stopping you from reaching them? These are some of the concerns that bring people into counseling. I find Cognitive Behavioral Therapy (CBT) to be a beneficial technique to help people make changes in their thinking, which ultimately leads to changes in their behaviors. As a therapist, I will not tell you what to do or push my own age
My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.
My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.
Alesha Leonard
Licensed Clinical Professional Counselor
Verified Verified
Pasadena, MD 21122 (Online Only)
Hi there! My name is Alesha Leonard, and I am a Licensed Clinical Professional Counselor with five years of experience. I have a wide range of experiences working with individuals between the ages of 3 and 65 experiencing depressive and anxiety symptoms, substance abuse, and developmental/intellectual disorders. I take particular interest in working with the teen/young adult population, and I am well-versed in helping clients combat stressors related to life transitions, anxiety, and depression.
Hi there! My name is Alesha Leonard, and I am a Licensed Clinical Professional Counselor with five years of experience. I have a wide range of experiences working with individuals between the ages of 3 and 65 experiencing depressive and anxiety symptoms, substance abuse, and developmental/intellectual disorders. I take particular interest in working with the teen/young adult population, and I am well-versed in helping clients combat stressors related to life transitions, anxiety, and depression.
Keisha Hawthorne-Jones
Clinical Social Work/Therapist
Verified Verified
Pasadena, MD 21122 (Online Only)
Are you feeling isolated while experiencing a major life change? Are you looking for support in a non-judgmental environment? Would you like to address the issues of your past, abandonment, toxic relationships, grief/loss or workplace stress? Do you need practical skills managing depression and anxiety? Need help with communication in your relationship? Congratulations, you’re looking in the right place! You decided to take the initial step on your quest of healing and self-discovery. It takes courage to put yourself and your well-being first and I applaud you! Allow me to join you on the journey to prioritize your mental health.
Are you feeling isolated while experiencing a major life change? Are you looking for support in a non-judgmental environment? Would you like to address the issues of your past, abandonment, toxic relationships, grief/loss or workplace stress? Do you need practical skills managing depression and anxiety? Need help with communication in your relationship? Congratulations, you’re looking in the right place! You decided to take the initial step on your quest of healing and self-discovery. It takes courage to put yourself and your well-being first and I applaud you! Allow me to join you on the journey to prioritize your mental health.
Constantly Evolving, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
Verified Verified
Pasadena, MD 21122 (Online Only)
Hello, my name is Vivian K. Henderson, and I am the founder of Constantly Evolving. Here at Constantly Evolving, we know that taking the steps to overcome past hurt, trauma and life issues can be overwhelming, but we strive to help you identify your problem-areas and effective ways to address your concerns with an armor of strength, consistency and empowerment. Early therapeutic intervention is crucial in order to equip clients with the tools to overcome life's obstacles. To find a therapist can be a difficult, so we embrace every opportunity as an honor to build a therapeutic relationship to unveil total wellness.
Hello, my name is Vivian K. Henderson, and I am the founder of Constantly Evolving. Here at Constantly Evolving, we know that taking the steps to overcome past hurt, trauma and life issues can be overwhelming, but we strive to help you identify your problem-areas and effective ways to address your concerns with an armor of strength, consistency and empowerment. Early therapeutic intervention is crucial in order to equip clients with the tools to overcome life's obstacles. To find a therapist can be a difficult, so we embrace every opportunity as an honor to build a therapeutic relationship to unveil total wellness.
Bay Area Counseling & Consultation, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C, CCTP
Verified Verified
2 Endorsed
Pasadena, MD 21122
Congratulations on taking steps toward a healthier and happier you! Life can be challenging, and we’re here to support you through it. Bay Area Counseling & Consultation, LLC (BACC) is a trauma-informed mental health group practice, and it’s our privilege to walk with you on this journey. Our mission is to meet each person where they are, offering empathetic and supportive treatment approaches. We believe raising awareness of mental health is key to overall well-being and happiness. Our clinicians use evidence-based practices to treat mental health symptoms and help individuals restore optimal functioning.
Congratulations on taking steps toward a healthier and happier you! Life can be challenging, and we’re here to support you through it. Bay Area Counseling & Consultation, LLC (BACC) is a trauma-informed mental health group practice, and it’s our privilege to walk with you on this journey. Our mission is to meet each person where they are, offering empathetic and supportive treatment approaches. We believe raising awareness of mental health is key to overall well-being and happiness. Our clinicians use evidence-based practices to treat mental health symptoms and help individuals restore optimal functioning.
For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.
For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
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Nearby Solution Focused Brief (SFBT) Therapists Searches for Pasadena
- Annapolis
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- Crownsville
- Dundalk
- Gibson Island
- Glen Burnie
- Linthicum Heights
- Millersville
- Riviera Beach
- Severn
- Severna Park
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.