Solution Focused Brief (SFBT) Therapists in Parkville, MD
Zanaida Lee
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Parkville, MD 21234 (Online Only)
I mostly use Cognitive Behavioral Therapy; however, also use Dialectical Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy.
My name is Zanaida Lee, a Licensed Clinical Professional Counselor in Maryland. I work with adults virtually. I use Cognitive Behavioral Therapy, however, I tailor each session to my client’s needs. I strive to help clients restore balance in their lives by making positive, obtainable changes in their lives.
I mostly use Cognitive Behavioral Therapy; however, also use Dialectical Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy.
My name is Zanaida Lee, a Licensed Clinical Professional Counselor in Maryland. I work with adults virtually. I use Cognitive Behavioral Therapy, however, I tailor each session to my client’s needs. I strive to help clients restore balance in their lives by making positive, obtainable changes in their lives.
Denetra Gary
Clinical Social Work/Therapist, LCSW
Verified Verified
Parkville, MD 21234 (Online Only)
Hello! I'm Denetra. I am a Christian-based therapist and use my therapeutic counseling abilities, skills, knowledge, and insights to guide you toward wholeness, interpersonal competence, mental stability, and spiritual maturity. I am hopeful and eager to help you reach your goals. My therapeutic approach is cognitive behavioral therapy. I focus on helping you replace the lies you believe with the truth. I also use a strength-based and solution-focused approach to guide you toward emotional healing.
Hello! I'm Denetra. I am a Christian-based therapist and use my therapeutic counseling abilities, skills, knowledge, and insights to guide you toward wholeness, interpersonal competence, mental stability, and spiritual maturity. I am hopeful and eager to help you reach your goals. My therapeutic approach is cognitive behavioral therapy. I focus on helping you replace the lies you believe with the truth. I also use a strength-based and solution-focused approach to guide you toward emotional healing.
Heather Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Parkville, MD 21234 (Online Only)
Hello! My name is Heather Williams. I'm a Clinical Social Worker with over thirty years' experience helping individuals, couples, and families navigate difficult situations. My approach is solution focused. Clients often feel better after the first session. I often give simple behavioral homework based on our discussions, so that you can experiment with changes that will help you move forward. My focus is on your strengths, and on finding the solution to your problems, rather than on focusing on the past. As a cognitive-behavioral therapist, I also help you understand the connection between your feelings and thoughts.
Hello! My name is Heather Williams. I'm a Clinical Social Worker with over thirty years' experience helping individuals, couples, and families navigate difficult situations. My approach is solution focused. Clients often feel better after the first session. I often give simple behavioral homework based on our discussions, so that you can experiment with changes that will help you move forward. My focus is on your strengths, and on finding the solution to your problems, rather than on focusing on the past. As a cognitive-behavioral therapist, I also help you understand the connection between your feelings and thoughts.
Neatrice Page
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Parkville, MD 21234 (Online Only)
Waitlist for new clients
I use a variety of evidence-based therapies such as Cognitive Behavioral Therapy, Solution Focused Therapy and Strength-Based Therapy.
Are you feeling down, hopeless, anxious or struggling with low self-esteem? Are you a parent struggling with your child's behavior? If so, then I'm the therapist for you. As a daughter, wife and mother I've had to travel through some of these same obstacles in life. And guess what? You don't have to do it alone.
I use a variety of evidence-based therapies such as Cognitive Behavioral Therapy, Solution Focused Therapy and Strength-Based Therapy.
Are you feeling down, hopeless, anxious or struggling with low self-esteem? Are you a parent struggling with your child's behavior? If so, then I'm the therapist for you. As a daughter, wife and mother I've had to travel through some of these same obstacles in life. And guess what? You don't have to do it alone.
Christine Beehler
Clinical Social Work/Therapist, LCSW
Verified Verified
Parkville, MD 21234 (Online Only)
My name is Christine Beehler, LCSW-C. With 20+ years of experience, I'm a compassionate therapist specializing in diverse challenges. I foster a holistic approach to mental health, creating a safe, nonjudgmental space for clients of all ages. My passion is supporting individuals in overcoming obstacles from anxiety to trauma. I empower clients with evidence-based techniques including client centered and solution focused therapies as well as use of play, art and movement therapies.
My name is Christine Beehler, LCSW-C. With 20+ years of experience, I'm a compassionate therapist specializing in diverse challenges. I foster a holistic approach to mental health, creating a safe, nonjudgmental space for clients of all ages. My passion is supporting individuals in overcoming obstacles from anxiety to trauma. I empower clients with evidence-based techniques including client centered and solution focused therapies as well as use of play, art and movement therapies.
In my work, I utilize a variety of evidence-based therapies, such as Cognitive Behavioral Therapy, solution focused therapy, Dialectical Behavior Therapy, and will incorporate art into my therapy.
Feeling stuck, confused, unsure where to turn? Maybe you've begun acknowledging the need for change, or maybe you are exhausted by life's impossible expectations. But here's the truth: You are enough, even when it whispers like a doubt. I'm here to be your guide on this incredible journey of self-discovery. We'll untangle the knots, silence the critic, and learn to navigate life's storms with newfound confidence. Ready to ditch the "just getting by" and start thriving? Let's do this!
In my work, I utilize a variety of evidence-based therapies, such as Cognitive Behavioral Therapy, solution focused therapy, Dialectical Behavior Therapy, and will incorporate art into my therapy.
Feeling stuck, confused, unsure where to turn? Maybe you've begun acknowledging the need for change, or maybe you are exhausted by life's impossible expectations. But here's the truth: You are enough, even when it whispers like a doubt. I'm here to be your guide on this incredible journey of self-discovery. We'll untangle the knots, silence the critic, and learn to navigate life's storms with newfound confidence. Ready to ditch the "just getting by" and start thriving? Let's do this!
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Bon Ridge Wellness, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Parkville, MD 21234 (Online Only)
You can feel better and live a more satisfying life! We are looking to work with clients focused upon personal growth, recovery, and healing. Bon Ridge Wellness (BRW), LLC is a behavioral health group that serves individuals who suffer from mental health disorders. Bon Ridge Wellness operates exclusive online on a virtual platform. BRW comprises of a group of licensed mental health professionals from various disciplines (i.e. Social Workers, Professional Counselors, Psych Nurse Practitioner). Our psychiatric nurse practitioner offers medication prescription and management to Medicaid clients.
You can feel better and live a more satisfying life! We are looking to work with clients focused upon personal growth, recovery, and healing. Bon Ridge Wellness (BRW), LLC is a behavioral health group that serves individuals who suffer from mental health disorders. Bon Ridge Wellness operates exclusive online on a virtual platform. BRW comprises of a group of licensed mental health professionals from various disciplines (i.e. Social Workers, Professional Counselors, Psych Nurse Practitioner). Our psychiatric nurse practitioner offers medication prescription and management to Medicaid clients.
Toni Rivers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Parkville, MD 21234 (Online Only)
With over six years of dedicated experience working with various populations. I have developed a robust therapeutic approach that integrates Cognitive Behavior Therapy and Solution-Focused Therapy. My work has provided me with a deep understanding of the complex mental health issues faced by these groups, including anxiety, depression, and the multifaceted challenges associated with homelessness. My commitment to cultural competence and building rapport allows me to create a safe and trusting therapeutic environment. This empathetic foundation is essential; for encouraging open communication and facilitating meaningful change.
With over six years of dedicated experience working with various populations. I have developed a robust therapeutic approach that integrates Cognitive Behavior Therapy and Solution-Focused Therapy. My work has provided me with a deep understanding of the complex mental health issues faced by these groups, including anxiety, depression, and the multifaceted challenges associated with homelessness. My commitment to cultural competence and building rapport allows me to create a safe and trusting therapeutic environment. This empathetic foundation is essential; for encouraging open communication and facilitating meaningful change.
I have experience working with people who have Anxiety Disorders, Mood Disorders, ADHD, Depression, Trauma, Grief and Relationship problems. I am compassionate, a good active listener and always seek to get to the root of problems and patterns. I utilize a variety of approaches such as Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Acceptance and Commitment Therapy, Solution Focused, Mindfulness, Trauma Informed Care and Behavior Modification. The clients I have worked with often describe me as easy to talk to, warm, non-judgmental and they always feel heard and understood.
I have experience working with people who have Anxiety Disorders, Mood Disorders, ADHD, Depression, Trauma, Grief and Relationship problems. I am compassionate, a good active listener and always seek to get to the root of problems and patterns. I utilize a variety of approaches such as Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Acceptance and Commitment Therapy, Solution Focused, Mindfulness, Trauma Informed Care and Behavior Modification. The clients I have worked with often describe me as easy to talk to, warm, non-judgmental and they always feel heard and understood.
Beth Benavides
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Parkville, MD 21234 (Online Only)
My goal is to provide empathetic, candid, and practical support to you via an eclectic approach including person centered, solution focused, cognitive behavioral therapies.
Feeling overwhelmed? Whether you are struggling with anxiety, depression, or stress, we will work together to make meaningful change and reach your goals. A favorite quote of mine is: "At any given moment, we have two options: to step forward into growth or to step back into safety. " - Maslow. Therapy is a collaborative process - you have already made one of the most difficult steps by beginning your search.
My goal is to provide empathetic, candid, and practical support to you via an eclectic approach including person centered, solution focused, cognitive behavioral therapies.
Feeling overwhelmed? Whether you are struggling with anxiety, depression, or stress, we will work together to make meaningful change and reach your goals. A favorite quote of mine is: "At any given moment, we have two options: to step forward into growth or to step back into safety. " - Maslow. Therapy is a collaborative process - you have already made one of the most difficult steps by beginning your search.
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Welcome! Do you struggle with feelings of anxiety, depression, or working through life transitions? Maybe you are working to change long-standing patterns of substance use, maladaptive family relationships, or trauma responses. Let's work together to utilize integrated treatment approaches of trauma-focused CBT, solution-focused and attachment focused techniques and "outside of the box" methods to move at your pace and facilitate change to meet your goals. I strive to provide a nonjudgmental and caring environment and supportive emotional space in which to safely explore and heal personal issues.
Welcome! Do you struggle with feelings of anxiety, depression, or working through life transitions? Maybe you are working to change long-standing patterns of substance use, maladaptive family relationships, or trauma responses. Let's work together to utilize integrated treatment approaches of trauma-focused CBT, solution-focused and attachment focused techniques and "outside of the box" methods to move at your pace and facilitate change to meet your goals. I strive to provide a nonjudgmental and caring environment and supportive emotional space in which to safely explore and heal personal issues.
Paulette Baldwin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Parkville, MD 21234 (Online Only)
My approach is rooted in tailored, evidence-based interventions that draw upon my expertise in therapy modalities, including the Gottman Method of Couples Therapy, Solution Focused, and Cognitive Behavioral Therapy.
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression or relationship issues? You are not alone. I'm here to provide support with a friendly, empathetic, and professional approach. With 25 years of experience as a therapist and licensed clinical social worker, I specialize in creating a safe and judgment-free space for individuals and couples seeking a deeper understanding of themselves and their partners.
My approach is rooted in tailored, evidence-based interventions that draw upon my expertise in therapy modalities, including the Gottman Method of Couples Therapy, Solution Focused, and Cognitive Behavioral Therapy.
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression or relationship issues? You are not alone. I'm here to provide support with a friendly, empathetic, and professional approach. With 25 years of experience as a therapist and licensed clinical social worker, I specialize in creating a safe and judgment-free space for individuals and couples seeking a deeper understanding of themselves and their partners.
Visiting my page means you are ready to take the first step in making the change you want to see in your life. I work with individuals suffering from anxiety, depression, adjustment disorder and ADHD. I use a diverse approach based in, but not limited to, cognitive behavioral therapy, mindfulness therapy, positive psychology, play therapy and solution-focused therapy. I work with children, adolescents and adults. I want to help you identify your strengths and motivate you to feel empowered and reach your goals. I work to provide a positive, supportive environment so you can develop awareness and create the positive change you want.
Visiting my page means you are ready to take the first step in making the change you want to see in your life. I work with individuals suffering from anxiety, depression, adjustment disorder and ADHD. I use a diverse approach based in, but not limited to, cognitive behavioral therapy, mindfulness therapy, positive psychology, play therapy and solution-focused therapy. I work with children, adolescents and adults. I want to help you identify your strengths and motivate you to feel empowered and reach your goals. I work to provide a positive, supportive environment so you can develop awareness and create the positive change you want.
My client-centered approach utilizes cognitive therapies including cognitive behavioral therapy, solution focused therapy, and mindfulness.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I value a collaborative, therapeutic, and safe space where we can focus on your healing and growth together. In 2014, I graduated from Salisbury University with my Master's in Social Work. I went on to become a licensed certified social worker - clinical (LCSW-C). As a licensed professional for the past 9 years, I have provided treatment in hospitals, communities, a
My client-centered approach utilizes cognitive therapies including cognitive behavioral therapy, solution focused therapy, and mindfulness.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I value a collaborative, therapeutic, and safe space where we can focus on your healing and growth together. In 2014, I graduated from Salisbury University with my Master's in Social Work. I went on to become a licensed certified social worker - clinical (LCSW-C). As a licensed professional for the past 9 years, I have provided treatment in hospitals, communities, a
Sonya Sanders-Murray
Clinical Social Work/Therapist
Verified Verified
Parkville, MD 21234 (Online Only)
In addition to traditional methods of treatment, such as, Cognitive Behavior Therapy and Solution Focused Therapy, I have had extensive training in play therapy, mindfulness and holistic methods of therapy.
I am a licensed clinical social worker in the State of Maryland. I specialize in working with children, adolescents and adults using multiple techniques that are individually based on the client's needs. I am a graduate of Morgan State University and University of Maryland School of Social Work. I have been providing professional clinical services for over 30 years. I have experience in the areas of child and adolescent behavior and adolescent and adult mental health. I have worked in residential programs, outpatient mental health programs and the educational forum working with students in all grade areas.
In addition to traditional methods of treatment, such as, Cognitive Behavior Therapy and Solution Focused Therapy, I have had extensive training in play therapy, mindfulness and holistic methods of therapy.
I am a licensed clinical social worker in the State of Maryland. I specialize in working with children, adolescents and adults using multiple techniques that are individually based on the client's needs. I am a graduate of Morgan State University and University of Maryland School of Social Work. I have been providing professional clinical services for over 30 years. I have experience in the areas of child and adolescent behavior and adolescent and adult mental health. I have worked in residential programs, outpatient mental health programs and the educational forum working with students in all grade areas.
Developing Wellness Solutions, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Parkville, MD 21234 (Online Only)
We specialize in short term and long term support, life coaching, short term solution focused treatment, managing mood disorders (depression, Bipolar disorder), anxiety disorders, behavioral disorders, helping to manage family, relationship, work, life stressors.
Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We also take most insurances. Email or call us today!
We specialize in short term and long term support, life coaching, short term solution focused treatment, managing mood disorders (depression, Bipolar disorder), anxiety disorders, behavioral disorders, helping to manage family, relationship, work, life stressors.
Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We also take most insurances. Email or call us today!
Francesca Sciscenti
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Parkville, MD 21234 (Online Only)
Starting therapy can be an intimidating process and takes courage! I value the importance of you finding a therapist who is the right fit for you. Are you feeling burnt out? Is your anxiety or depression becoming hard to manage? Are you facing relationship struggles or going through major life transitions? Are you a young adult finding your way as you transition into independence? I will create a safe space for you to explore your concerns, heal and reach your goals. My therapy approach is strengths based, holistic and solution-focused. I am currently accepting clients via telehealth. Please reach out to me to discuss availability.
Starting therapy can be an intimidating process and takes courage! I value the importance of you finding a therapist who is the right fit for you. Are you feeling burnt out? Is your anxiety or depression becoming hard to manage? Are you facing relationship struggles or going through major life transitions? Are you a young adult finding your way as you transition into independence? I will create a safe space for you to explore your concerns, heal and reach your goals. My therapy approach is strengths based, holistic and solution-focused. I am currently accepting clients via telehealth. Please reach out to me to discuss availability.
Changing Perspectives
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Parkville, MD 21234
I have extensive experience working with children, adolescents, young adults, adults and families in wide array of areas. I use a very eclectic style in my approach; However, relying largely on a person centered system in my practice. Gathering information about a client's lifestyle and self-care, which is a top priority to me. I believe that there is a strong correlation between one's physical health and mental health. As a clinician, I strive to provide my clients with a safe environment that will facilitate growth, introspection, and peace. I am a firm believer that a happy life is a well balanced life. .
I have extensive experience working with children, adolescents, young adults, adults and families in wide array of areas. I use a very eclectic style in my approach; However, relying largely on a person centered system in my practice. Gathering information about a client's lifestyle and self-care, which is a top priority to me. I believe that there is a strong correlation between one's physical health and mental health. As a clinician, I strive to provide my clients with a safe environment that will facilitate growth, introspection, and peace. I am a firm believer that a happy life is a well balanced life. .
Quinita Garrett
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Parkville, MD 21234 (Online Only)
My name is Quinita Garrett, and I am a Licensed Clinical Professional Counselor in the state of Maryland. My approach to therapy depends on the client’s needs and goals. My approach is a good fit for adolescents, young adults and the aging population who are working through emotions and changes that come with life events and/or trauma. I believe in the importance of a therapeutic relationship to help process feelings associated with these events
My name is Quinita Garrett, and I am a Licensed Clinical Professional Counselor in the state of Maryland. My approach to therapy depends on the client’s needs and goals. My approach is a good fit for adolescents, young adults and the aging population who are working through emotions and changes that come with life events and/or trauma. I believe in the importance of a therapeutic relationship to help process feelings associated with these events
See more therapy options for Parkville
Nearby Solution Focused Brief (SFBT) Therapists Searches for Parkville
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.