Psychodynamic Therapists in Owings, MD

Photo of Micki Miller, Clinical Social Work/Therapist
Micki Miller
Clinical Social Work/Therapist
Verified Verified
Owings, MD 20736  (Online Only)
I specialize in working with people who have experienced trauma. I also have vast experience, and truly enjoy, helping clients better understand and manage stress, anxiety, depression, relationship issues and family conflicts. I am licensed in Maryland with over 10 years experience in clinical, school and hospital settings.
I specialize in working with people who have experienced trauma. I also have vast experience, and truly enjoy, helping clients better understand and manage stress, anxiety, depression, relationship issues and family conflicts. I am licensed in Maryland with over 10 years experience in clinical, school and hospital settings.
(240) 981-5989 View (240) 981-5989

More Therapists Nearby

Photo of Amanda Fincher, MEd, LCPC, Licensed Professional Counselor
Amanda Fincher
Licensed Professional Counselor, MEd, LCPC
Verified Verified
Churchton, MD 20733
Psychodynamic therapy explores how past experiences influence your present.
Are you a new mom feeling overwhelmed? Do you feel like you've lost your identity? Are your feelings about motherhood a whirlwind of joy and frustration? Do you find yourself on the verge of tears most days or wanting to scream? These are incredibly common experiences, and I'm here to support you through them and help you find your balance. I am passionate about helping moms in all stages of parenthood. Using evidence-based therapeutic practices and a trauma-informed approach, I provide the understanding and tools you need to thrive. You're not alone, and together, we can work towards a healthier, happier you.
Psychodynamic therapy explores how past experiences influence your present.
Are you a new mom feeling overwhelmed? Do you feel like you've lost your identity? Are your feelings about motherhood a whirlwind of joy and frustration? Do you find yourself on the verge of tears most days or wanting to scream? These are incredibly common experiences, and I'm here to support you through them and help you find your balance. I am passionate about helping moms in all stages of parenthood. Using evidence-based therapeutic practices and a trauma-informed approach, I provide the understanding and tools you need to thrive. You're not alone, and together, we can work towards a healthier, happier you.
(443) 578-3707 View (443) 578-3707
Photo of Dalia Shiber Schlegel, PsyD, Psychological Associate
Dalia Shiber Schlegel
Psychological Associate, PsyD
Verified Verified
3 Endorsed
Huntingtown, MD 20639
I provide individual psychotherapy services and comprehensive psychological and neuropsychological evaluations for children, adolescents, adults, and elderly populations. The areas of testing address a variety of issues, such as evaluations for academic and learning difficulties, attention deficit problems, executive function struggles, developmental disorders, neurological conditions, memory concerns, emotional/behavioral problems, and mental health issues. With regards to psychotherapy, the approach utilized will be specifically customized to the client's needs, and could encompass the use of cognitive, behavioral, experiential, psychodynamic, and family systems approaches.
I provide individual psychotherapy services and comprehensive psychological and neuropsychological evaluations for children, adolescents, adults, and elderly populations. The areas of testing address a variety of issues, such as evaluations for academic and learning difficulties, attention deficit problems, executive function struggles, developmental disorders, neurological conditions, memory concerns, emotional/behavioral problems, and mental health issues. With regards to psychotherapy, the approach utilized will be specifically customized to the client's needs, and could encompass the use of cognitive, behavioral, experiential, psychodynamic, and family systems approaches.
(703) 864-6656 View (703) 864-6656
Photo of Lindsey J O’Donnell, LCPC, Counselor
Lindsey J O’Donnell
Counselor, LCPC
Verified Verified
1 Endorsed
Dunkirk, MD 20754
Waitlist for new clients
I am dedicated to helping adolescents and adults find their inner strength and confidence. My mission is to empower individuals to reach their full potential and live their best lives. Current certifications include: ADHD-CCSP: ADHD Clinical Services Provider C-DBT: Certified Dialectical Behavior Therapy Professional CSTIP: Certified Sex Therapy Informed Professional Fairy Tale Model Trained Clinician ​​ Advanced training in the following areas: EMDR: Eye Movement Desensitization and Reprocessing IFS: Internal Family Systems and Boundaries.
I am dedicated to helping adolescents and adults find their inner strength and confidence. My mission is to empower individuals to reach their full potential and live their best lives. Current certifications include: ADHD-CCSP: ADHD Clinical Services Provider C-DBT: Certified Dialectical Behavior Therapy Professional CSTIP: Certified Sex Therapy Informed Professional Fairy Tale Model Trained Clinician ​​ Advanced training in the following areas: EMDR: Eye Movement Desensitization and Reprocessing IFS: Internal Family Systems and Boundaries.
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Photo of Deborah A. Duley - Empowered Connections, LLC, MSW, LCSW-C, Clinical Social Work/Therapist
Empowered Connections, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
5 Endorsed
Dunkirk, MD 20754
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide 4 girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We have a new location in Bethesda now! Offering virtual therapy for the entire state of Maryland & DC!
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide 4 girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We have a new location in Bethesda now! Offering virtual therapy for the entire state of Maryland & DC!
(301) 684-8042 View (301) 684-8042
Photo of Kate Beach, LCSW-C, Clinical Social Work/Therapist
Kate Beach
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Chesapeake Beach, MD 20732  (Online Only)
Are you navigating the challenging terrains of grief, trauma, or loss? Do you find yourself struggling with depression, anxiety, insecurities, or significant life changes? Searching to be more present, self-aware, or find peace in the present moment? With extensive experience in helping individuals through their most difficult times, I specialize in grief, trauma, and loss. I also offer supportive counseling for couples looking to improve their relationships and navigate challenges together. I am committed to helping you build resilience, find meaning, and achieve a greater sense of balance and fulfillment in your life.
Are you navigating the challenging terrains of grief, trauma, or loss? Do you find yourself struggling with depression, anxiety, insecurities, or significant life changes? Searching to be more present, self-aware, or find peace in the present moment? With extensive experience in helping individuals through their most difficult times, I specialize in grief, trauma, and loss. I also offer supportive counseling for couples looking to improve their relationships and navigate challenges together. I am committed to helping you build resilience, find meaning, and achieve a greater sense of balance and fulfillment in your life.
(240) 628-7248 View (240) 628-7248
Photo of Empowered Connections, LCSW-C, Counselor
Empowered Connections
Counselor, LCSW-C
Verified Verified
1 Endorsed
Dunkirk, MD 20754
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide a girl/teen girl expert to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. Two locations to better serve you: Leonardtown and Dunkirk.
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide a girl/teen girl expert to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. Two locations to better serve you: Leonardtown and Dunkirk.
(240) 712-5327 x700 View (240) 712-5327 x700
Photo of Quita T Roberts, MS, NCC , LCPC-S, Counselor
Quita T Roberts
Counselor, MS, NCC , LCPC-S
Verified Verified
1 Endorsed
Huntingtown, MD 20639
We spend so much of our lives searching for meaning and purpose in life that most end up missing the vital part of living. Have you been feeling tense or stressed? Perhaps you feel upset about your current life challenges. Are you feeling overwhelmed by the demands of life in general, parenting, or your family life? I provide individual therapy to adults, Young adult adolescents, and children who are struggling with challenges such as anxiety, depression, parenting issues, stress, sleep disorders, PTSD, life transitions, and relational issues.
We spend so much of our lives searching for meaning and purpose in life that most end up missing the vital part of living. Have you been feeling tense or stressed? Perhaps you feel upset about your current life challenges. Are you feeling overwhelmed by the demands of life in general, parenting, or your family life? I provide individual therapy to adults, Young adult adolescents, and children who are struggling with challenges such as anxiety, depression, parenting issues, stress, sleep disorders, PTSD, life transitions, and relational issues.
(410) 834-4846 View (410) 834-4846
Photo of Sarah Tilley, MA, LCPC, LMHC, NCC, Counselor
Sarah Tilley
Counselor, MA, LCPC, LMHC, NCC
Verified Verified
1 Endorsed
Dunkirk, MD 20754  (Online Only)
As your counselor, I will meet you exactly where you are in life. The direction that you want to go is entirely up to you. I will provide you with compassionate counseling that will enable you to rest, heal, and strengthen from the past so you may pursue your future with freedom. Your journey belongs to you.
As your counselor, I will meet you exactly where you are in life. The direction that you want to go is entirely up to you. I will provide you with compassionate counseling that will enable you to rest, heal, and strengthen from the past so you may pursue your future with freedom. Your journey belongs to you.
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Photo of Jeanne Barber, LCSW-C, Clinical Social Work/Therapist
Jeanne Barber
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Huntingtown, MD 20639  (Online Only)
Hello and welcome to my practice! You've made the courageous choice to seek help. ​In working with me, you will receive individualized treatment based on the challenges and needs that you identify. The many modalities I utilize are backed by research and proven effective, and will be tailored to meet your unique needs. My goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. You can expect constructive and compassionate feedback. Together we will meet your goals and accomplish healing.
Hello and welcome to my practice! You've made the courageous choice to seek help. ​In working with me, you will receive individualized treatment based on the challenges and needs that you identify. The many modalities I utilize are backed by research and proven effective, and will be tailored to meet your unique needs. My goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. You can expect constructive and compassionate feedback. Together we will meet your goals and accomplish healing.
(410) 941-3580 View (410) 941-3580
Photo of Rebecca Mitch McKee - Anne Arundel Counseling, Inc., PhD, LCPC, CFC, BCTMH
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Deale, MD 20751
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851
Photo of Robyn Beth Straub, LCSW, LCSW-C, Clinical Social Work/Therapist
Robyn Beth Straub
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Churchton, MD 20733
I have over 20 years experience and have seen how therapy can transform lives. Even if you just want a confidential place to talk, I know it is difficult to get started, Thankfully, the first step is all you have to do. Send me an email and I will help with the rest. I have gotten the feedback that I am easy to talk to, help clarify thoughts & feelings, & am direct & engaged in sessions. While my preferred modality is MBCT. I assess what modality would work best for you and I incorporate those as appropriate. I offer in person & telehealth sessions in St. Augustine, FL and teleheath MD & VA.
I have over 20 years experience and have seen how therapy can transform lives. Even if you just want a confidential place to talk, I know it is difficult to get started, Thankfully, the first step is all you have to do. Send me an email and I will help with the rest. I have gotten the feedback that I am easy to talk to, help clarify thoughts & feelings, & am direct & engaged in sessions. While my preferred modality is MBCT. I assess what modality would work best for you and I incorporate those as appropriate. I offer in person & telehealth sessions in St. Augustine, FL and teleheath MD & VA.
(703) 260-7177 View (703) 260-7177
Photo of Roberta Wasserman, LCSW-C, Clinical Social Work/Therapist
Roberta Wasserman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
7 Endorsed
West River, MD 20778  (Online Only)
How are your relationships going these days? Relationships can be rewarding, but also complicated and messy. I offer hope, support, and personal and professional expertise to those struggling in their relationships with their spouse, partner, or adult children. I am a fully trained Gottman counselor, certified family estrangement coach, and grief educator. These credentials allow me to equip my clients to move forward in their lives. Please reach out for support. You are worth it! Virtual sessions only.
How are your relationships going these days? Relationships can be rewarding, but also complicated and messy. I offer hope, support, and personal and professional expertise to those struggling in their relationships with their spouse, partner, or adult children. I am a fully trained Gottman counselor, certified family estrangement coach, and grief educator. These credentials allow me to equip my clients to move forward in their lives. Please reach out for support. You are worth it! Virtual sessions only.
(410) 775-4171 View (410) 775-4171
Photo of Monica Lynne Greene - It’s All About Us, Inc., PhD, Psychologist
It’s All About Us, Inc.
Psychologist, PhD
Verified Verified
Lothian, MD 20711
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
(240) 377-0795 View (240) 377-0795
Photo of Audra Ann Howard, LCSW-C, Clinical Social Work/Therapist
Audra Ann Howard
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Huntingtown, MD 20639
Not accepting new clients
I enjoy working with adolescents and adults that are struggling with the challenges of everyday life. My focus areas are trauma, mental health, and substance abuse.
I enjoy working with adolescents and adults that are struggling with the challenges of everyday life. My focus areas are trauma, mental health, and substance abuse.
(240) 581-8322 View (240) 581-8322

Online Therapists

Photo of Morgan Russo, LGMFT, Marriage & Family Therapist Associate
Morgan Russo
Marriage & Family Therapist Associate, LGMFT
Verified Verified
1 Endorsed
Bethesda, MD 20814
With individuals I use a combination of psychodynamic, IFS (Internal Family Systems), and CBT.
My clients are looking for a change, whether they are couples or individuals. My couples generally say they are looking for "better communication," however that often translates into looking for a deeper connection and bond with each other. I work with couples to understand their histories, their arguments, and learn how to connect instead of disconnect. The individuals I see in general have anxiety. I work with them to understand why they have anxiety, where it came from, and how to 'release' that anxious part.
With individuals I use a combination of psychodynamic, IFS (Internal Family Systems), and CBT.
My clients are looking for a change, whether they are couples or individuals. My couples generally say they are looking for "better communication," however that often translates into looking for a deeper connection and bond with each other. I work with couples to understand their histories, their arguments, and learn how to connect instead of disconnect. The individuals I see in general have anxiety. I work with them to understand why they have anxiety, where it came from, and how to 'release' that anxious part.
(240) 376-4054 View (240) 376-4054
Photo of Ed Geraty, MA, MSW, LCSW-C, LCSW, LICSW, Clinical Social Work/Therapist
Ed Geraty
Clinical Social Work/Therapist, MA, MSW, LCSW-C, LCSW, LICSW
Verified Verified
4 Endorsed
Timonium, MD 21093  (Online Only)
I have expertise in the integration of Eastern and Western psychotherapies and philosophies with modern psychodynamic principles, Non-Dual approaches, and contemplative and meditative practices.
Please note I only provide tele-therapy services in Maryland, DC, Virginia, Florida, Delaware & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
I have expertise in the integration of Eastern and Western psychotherapies and philosophies with modern psychodynamic principles, Non-Dual approaches, and contemplative and meditative practices.
Please note I only provide tele-therapy services in Maryland, DC, Virginia, Florida, Delaware & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
(410) 504-1551 View (410) 504-1551
Photo of Jordana B Ravick, MSW, LCSW, LCSW-C, LICSW, Clinical Social Work/Therapist
Jordana B Ravick
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C, LICSW
Verified Verified
6 Endorsed
Bethesda, MD 20814
With a foundation in psychodynamic and relational psychotherapy, I use interventions from narrative, cognitive behavioral, and solution-focused therapies.
We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone has to remain feeling helpless, hopeless, or stagnant. It is at these times when it makes the most sense to reach out for support and when therapy can be most effective.
With a foundation in psychodynamic and relational psychotherapy, I use interventions from narrative, cognitive behavioral, and solution-focused therapies.
We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone has to remain feeling helpless, hopeless, or stagnant. It is at these times when it makes the most sense to reach out for support and when therapy can be most effective.
(347) 215-3060 View (347) 215-3060
Photo of Jamie Jones, MA, LPC, LCPC, LCPAT, ATR-BC, Licensed Professional Counselor
Jamie Jones
Licensed Professional Counselor, MA, LPC, LCPC, LCPAT, ATR-BC
Verified Verified
1 Endorsed
Chevy Chase, MD 20815  (Online Only)
Jamie has been trained in Psychodynamic Psychotherapy and Art Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Active Commitment Therapy and Brief Solution Focused Family Therapy.
Accepting New Patients! The therapeutic focus is on you and your unique perception of your daily life and surrounding environment. It is explored through verbal and symbolic forms of individual and group psychotherapy. This process creates a focused consciousness on your personal inner perceptions regarding who you are and who you want to become. As a Washingtonian herself, Jamie understands the challenges you face while living in a demanding city where many people feel a balanced lifestyle is unattainable. Jamie is most gifted in her work with individuals who have a history of disordered eating, grief and loss, trauma, and abuse.
Jamie has been trained in Psychodynamic Psychotherapy and Art Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Active Commitment Therapy and Brief Solution Focused Family Therapy.
Accepting New Patients! The therapeutic focus is on you and your unique perception of your daily life and surrounding environment. It is explored through verbal and symbolic forms of individual and group psychotherapy. This process creates a focused consciousness on your personal inner perceptions regarding who you are and who you want to become. As a Washingtonian herself, Jamie understands the challenges you face while living in a demanding city where many people feel a balanced lifestyle is unattainable. Jamie is most gifted in her work with individuals who have a history of disordered eating, grief and loss, trauma, and abuse.
(202) 568-8486 View (202) 568-8486
Photo of Raphael J Sayada, LCPC
Raphael J Sayada
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Gaithersburg, MD 20877
Waitlist for new clients
Clients seeking treatment from me find that their symptoms relate to behavior addiction, cultural identity, developmental issues, family dynamic issues, and cognitive/affective limitations. Typically, at the epicenter of these issues is regarding information processes within interpersonal dynamics online and offline. Dependent on the frequency, intensity and duration of individual symptoms, my clients find strength within cognitive-behavioral therapy, humanistic therapy, mindfulness-based practices, and psychodynamic based treatment plans.
Clients seeking treatment from me find that their symptoms relate to behavior addiction, cultural identity, developmental issues, family dynamic issues, and cognitive/affective limitations. Typically, at the epicenter of these issues is regarding information processes within interpersonal dynamics online and offline. Dependent on the frequency, intensity and duration of individual symptoms, my clients find strength within cognitive-behavioral therapy, humanistic therapy, mindfulness-based practices, and psychodynamic based treatment plans.
(301) 973-3237 View (301) 973-3237

See more therapy options for Owings

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.