Solution Focused Brief (SFBT) Therapists in Owings Mills, MD
I primarily utilize Cognitive Behavior Therapy and Solution Focused Therapy techniques.
Life challenges us with ups and downs – some expected and others not. These unexpected events or life transitions challenge our abilities to cope or understand our sense of self or purpose. At times we all need extra support to navigate these challenges. I welcome people dealing with depression, anxiety, stress, trauma, grief and loss. I also specialize in working with people born outside of the U.S. – on issues such as dual-identity, feelings of isolation or loneliness, the stress of adapting to varying cultural expectations, and inter-generational conflict and misunderstanding.
I primarily utilize Cognitive Behavior Therapy and Solution Focused Therapy techniques.
Life challenges us with ups and downs – some expected and others not. These unexpected events or life transitions challenge our abilities to cope or understand our sense of self or purpose. At times we all need extra support to navigate these challenges. I welcome people dealing with depression, anxiety, stress, trauma, grief and loss. I also specialize in working with people born outside of the U.S. – on issues such as dual-identity, feelings of isolation or loneliness, the stress of adapting to varying cultural expectations, and inter-generational conflict and misunderstanding.
Eileen Tsonis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117 (Online Only)
Are you a woman struggling with depression, anxiety, relationship issues? Are you experiencing sexuality issues with your partner/spouse and too embarrassed to discuss or ask questions? I offer a warm, supportive manner to help you find solutions that are right for you. I also have extensive experience working with troubled couples, parent-child relationships, children and adolescent girls' issues.
Are you a woman struggling with depression, anxiety, relationship issues? Are you experiencing sexuality issues with your partner/spouse and too embarrassed to discuss or ask questions? I offer a warm, supportive manner to help you find solutions that are right for you. I also have extensive experience working with troubled couples, parent-child relationships, children and adolescent girls' issues.
Much like who we are and how we experience the world is unique, self-expression can take limitless forms. By tapping into the creative parts of ourselves, we can learn more about what makes us unique and powerful. I honor that each client is the expert of their own life, and as such, seek to co-create a space for growth, self-efficacy, and self-understanding. I believe that everyone can benefit from the practice of art making.
Much like who we are and how we experience the world is unique, self-expression can take limitless forms. By tapping into the creative parts of ourselves, we can learn more about what makes us unique and powerful. I honor that each client is the expert of their own life, and as such, seek to co-create a space for growth, self-efficacy, and self-understanding. I believe that everyone can benefit from the practice of art making.
I utilize a combination of cognitive-behavioral techniques, family psychodynamics, interpersonal psychology, and solution focused approaches.
I have practiced in a wide variety of clinical settings, both in-patient and out-patient, and have taught in the Psychology Department at College of Notre Dame of Maryland.
My experience has covered many diverse populations such as seniors, families, adults, and couples.
I utilize a combination of cognitive-behavioral techniques, family psychodynamics, interpersonal psychology, and solution focused approaches.
I have practiced in a wide variety of clinical settings, both in-patient and out-patient, and have taught in the Psychology Department at College of Notre Dame of Maryland.
My experience has covered many diverse populations such as seniors, families, adults, and couples.
Sha-Ron Haddock
Clinical Social Work/Therapist
Verified Verified
Owings Mills, MD 21117 (Online Only)
Sha-Ron Haddock has been a Licensed Clinical Social Worker since 1997. She has worked in the Mental Health field for the past 28 years. Her approach combines cognitive behavioral , client-centered, solution-focused, and motivational interviewing modalities. She works with clients with a wide range of concerns, including depression, anxiety, substance use disorder, stress, self-esteem, relationship issues, parenting problems, and career challenges.
Sha-Ron Haddock has been a Licensed Clinical Social Worker since 1997. She has worked in the Mental Health field for the past 28 years. Her approach combines cognitive behavioral , client-centered, solution-focused, and motivational interviewing modalities. She works with clients with a wide range of concerns, including depression, anxiety, substance use disorder, stress, self-esteem, relationship issues, parenting problems, and career challenges.
Jackie Rodriguez
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Owings Mills, MD 21117 (Online Only)
I believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling/therapy is here to help you maintain your mental and emotional health. I have significant experience working with adults dealing with (but not limited to): depression, anxiety, ADHD, PTSD, trauma, life transitions, parenting and multi-cultural issues.
I believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling/therapy is here to help you maintain your mental and emotional health. I have significant experience working with adults dealing with (but not limited to): depression, anxiety, ADHD, PTSD, trauma, life transitions, parenting and multi-cultural issues.
Therefore, I incorporate a variety of techniques to best meet the needs of the client which may include a holistic style, collaboration, and solution focused approaches to therapy while maintaining openness and flexibility to use aspects of alternative modalities.
I am a Licensed Certified Social Worker-Clinical in the state of Maryland with 5 years’ of experience working with children and adults seeking help with depression, anxiety. Fisayo completed his Masters in Social Work from Morgan State University Baltimore, MD.
Therefore, I incorporate a variety of techniques to best meet the needs of the client which may include a holistic style, collaboration, and solution focused approaches to therapy while maintaining openness and flexibility to use aspects of alternative modalities.
I am a Licensed Certified Social Worker-Clinical in the state of Maryland with 5 years’ of experience working with children and adults seeking help with depression, anxiety. Fisayo completed his Masters in Social Work from Morgan State University Baltimore, MD.
Lauren Stevens
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Owings Mills, MD 21117 (Online Only)
Are you being consumed by your thoughts? Feel stuck and unsure of how to move forward? You don't have to figure it out on your own, let me help you take back control of your life. Therapy can be a helpful tool in creating a better life for yourself. We will work together to create a plan to heal, so you can get back to living instead of just surviving. I specialize in working with young adult and BIPOC clients dealing with mood disorders, depression, trauma, self-esteem, anxiety, relationship issues, identity exploration, stress, and difficulties with life transitions.
Are you being consumed by your thoughts? Feel stuck and unsure of how to move forward? You don't have to figure it out on your own, let me help you take back control of your life. Therapy can be a helpful tool in creating a better life for yourself. We will work together to create a plan to heal, so you can get back to living instead of just surviving. I specialize in working with young adult and BIPOC clients dealing with mood disorders, depression, trauma, self-esteem, anxiety, relationship issues, identity exploration, stress, and difficulties with life transitions.
With four years of experience, I specialize in Anxiety and Stress Management, Depression, Interpersonal Relationships, Self-Esteem and Identity Development, and Life Transitions. Using a client-centered approach, I tailor therapy sessions to meet the unique needs and goals of each individual. I integrate various therapeutic modalities such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, Humanistic Therapy, Narrative Therapy, Solution- Focused Therapy, and psychodynamic therapy to facilitate meaningful change and empower clients to lead more fulfilling lives.
With four years of experience, I specialize in Anxiety and Stress Management, Depression, Interpersonal Relationships, Self-Esteem and Identity Development, and Life Transitions. Using a client-centered approach, I tailor therapy sessions to meet the unique needs and goals of each individual. I integrate various therapeutic modalities such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, Humanistic Therapy, Narrative Therapy, Solution- Focused Therapy, and psychodynamic therapy to facilitate meaningful change and empower clients to lead more fulfilling lives.
Brittany Janer
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Owings Mills, MD 21117 (Online Only)
I am trained in Cognitive Behavioral, Solution Focused, Motivational Interviewing, Mindfulness-based, and Cognitive Processing Therapy.
Are you struggling with daily life stressors? Does it feel like continuous obstacles that are impossible to overcome? Are you searching for a healthy balance in life and unsure where to start?Are you a single parent struggling to coparent? Are you a teen without a comfortable place to express yourself? Are you a college student or young adult adjusting to adult life? Are you a BIPOC individual searching for a therapist who understands and can relate? Is your goal to communicate conflict with your partner, overcome infidelity or childhood trauma? Do you need to set boundaries, increase self esteem, or prioritize yourself?
I am trained in Cognitive Behavioral, Solution Focused, Motivational Interviewing, Mindfulness-based, and Cognitive Processing Therapy.
Are you struggling with daily life stressors? Does it feel like continuous obstacles that are impossible to overcome? Are you searching for a healthy balance in life and unsure where to start?Are you a single parent struggling to coparent? Are you a teen without a comfortable place to express yourself? Are you a college student or young adult adjusting to adult life? Are you a BIPOC individual searching for a therapist who understands and can relate? Is your goal to communicate conflict with your partner, overcome infidelity or childhood trauma? Do you need to set boundaries, increase self esteem, or prioritize yourself?
Accepting New Clients! Children & Adults Welcome!
Counselor
Verified Verified
Owings Mills, MD 21117 (Online Only)
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress
15 Second Videos
Aviva Kovacs
Rachel Miller
Yisrael Z Schwartz - Anxiety and OCD Specialist
Lucas Henrique Coirolo
Thriveworks Counseling & Psychiatry Owings Mills
Cara Baltimore
Cara Baltimore Lcsw-C
Marie Stancovich (She-Her)
Melody Carol Fancher
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Owings Mills, MD 21117
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
Deitra Fant
Licensed Clinical Professional Counselor, MA, NCC, LCPC-S
Verified Verified
Owings Mills, MD 21117
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Karen Mandwelle Caplan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117
I believe that a trusting therapeutic relationship is the foundation of a successful outcome, whether healing from trauma or loss or working on issues of depression, anxiety, bereavement, or family conflict. My aim is to help people become their authentic selves, improve problem solving abilities, and achieve their goals. My approach is individualized, informed by one's particular needs and strengths. I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.
I believe that a trusting therapeutic relationship is the foundation of a successful outcome, whether healing from trauma or loss or working on issues of depression, anxiety, bereavement, or family conflict. My aim is to help people become their authentic selves, improve problem solving abilities, and achieve their goals. My approach is individualized, informed by one's particular needs and strengths. I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.
Debbie Disney
Clinical Social Work/Therapist, LCSW-C
Verified Verified
6 Endorsed
Owings Mills, MD 21117
Individuals of all ages can benefit from therapy; my goal as a therapist is to create a supportive environment in which my client, regardless of age, feels comfortable and able to grow emotionally. I am a Licensed Clinical Social Worker (LCSW-C). I began my career as a school based clinician, transitioning to private practice in 2014. I love what I do as a therapist, and am fortunate to be able to blend my 30 years of experience and knowledge to support my clients.
Individuals of all ages can benefit from therapy; my goal as a therapist is to create a supportive environment in which my client, regardless of age, feels comfortable and able to grow emotionally. I am a Licensed Clinical Social Worker (LCSW-C). I began my career as a school based clinician, transitioning to private practice in 2014. I love what I do as a therapist, and am fortunate to be able to blend my 30 years of experience and knowledge to support my clients.
A Counselor with a passion for helping the stuck, "GET UNSTUCK" by empowering clients to rewrite the narratives in their life that are hindering their forward movement and their ability to realize their best self. Remaining ever mindful that “every client is unique” and facing unique life challenges and mental health concerns, I develop and employ individualized treatment plans undergirded by an integrative personal counseling theory that interweaves and leverages the concepts and treatment modalities integral to, but not limited to, solution-focused, cognitive behavioral, and positive psychology.
A Counselor with a passion for helping the stuck, "GET UNSTUCK" by empowering clients to rewrite the narratives in their life that are hindering their forward movement and their ability to realize their best self. Remaining ever mindful that “every client is unique” and facing unique life challenges and mental health concerns, I develop and employ individualized treatment plans undergirded by an integrative personal counseling theory that interweaves and leverages the concepts and treatment modalities integral to, but not limited to, solution-focused, cognitive behavioral, and positive psychology.
Rhonda Moore
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Owings Mills, MD 21117
I use an integrative approach which includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness Therapy.
Welcome to my page! I am looking forward to working with you! If you are struggling to make time for self care, set and keep healthy boundaries with others, meet deadlines for school or work, or generally feel overwhelmed about life then let's talk. If you need a kind, authentic, non judgmental person to offer a safe space while you process thoughts and feelings and develop healthier skills then please contact me. Together we will identify the issues you want to resolve, create a treatment plan so that you can meet your goals, and do the work of developing your healthiest self.
I use an integrative approach which includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness Therapy.
Welcome to my page! I am looking forward to working with you! If you are struggling to make time for self care, set and keep healthy boundaries with others, meet deadlines for school or work, or generally feel overwhelmed about life then let's talk. If you need a kind, authentic, non judgmental person to offer a safe space while you process thoughts and feelings and develop healthier skills then please contact me. Together we will identify the issues you want to resolve, create a treatment plan so that you can meet your goals, and do the work of developing your healthiest self.
In my work, I utilize a variety of evidence-based therapies, such as Cognitive Behavioral Therapy, solution focused therapy, Dialectical Behavior Therapy, and will incorporate art into my therapy.
Feeling stuck, confused, unsure where to turn? Maybe you've begun acknowledging the need for change, or maybe you are exhausted by life's impossible expectations. But here's the truth: You are enough, even when it whispers like a doubt. I'm here to be your guide on this incredible journey of self-discovery. We'll untangle the knots, silence the critic, and learn to navigate life's storms with newfound confidence. Ready to ditch the "just getting by" and start thriving? Let's do this!
In my work, I utilize a variety of evidence-based therapies, such as Cognitive Behavioral Therapy, solution focused therapy, Dialectical Behavior Therapy, and will incorporate art into my therapy.
Feeling stuck, confused, unsure where to turn? Maybe you've begun acknowledging the need for change, or maybe you are exhausted by life's impossible expectations. But here's the truth: You are enough, even when it whispers like a doubt. I'm here to be your guide on this incredible journey of self-discovery. We'll untangle the knots, silence the critic, and learn to navigate life's storms with newfound confidence. Ready to ditch the "just getting by" and start thriving? Let's do this!
Shinelle Oglesby
Counselor, MS, NCC, LCPC
Verified Verified
4 Endorsed
Owings Mills, MD 21117 (Online Only)
I am the CEO and Clinical Director of Urban Trauma Counseling Center. We provide mental health and substance abuse counseling for Adults , and we are dedicated to helping people heal from traumatic events and live their best life. I see my role as a compassionate partner helping the client work toward healing and growth from the inside out. We work especially well with those who have experienced traumatic experiences, including traumatic grief; and helping them to improve their feelings of self-worth, self-esteem and self-acceptance.
I am the CEO and Clinical Director of Urban Trauma Counseling Center. We provide mental health and substance abuse counseling for Adults , and we are dedicated to helping people heal from traumatic events and live their best life. I see my role as a compassionate partner helping the client work toward healing and growth from the inside out. We work especially well with those who have experienced traumatic experiences, including traumatic grief; and helping them to improve their feelings of self-worth, self-esteem and self-acceptance.
See more therapy options for Owings Mills
Nearby Solution Focused Brief (SFBT) Therapists Searches for Owings Mills
- Cockeysville
- Garrison
- Gwynn Oak
- Hunt Valley
- Lutherville
- Lutherville Timonium
- Mount Washington
- Pikesville
- Randallstown
- Reisterstown
- Timonium
- Windsor Mill
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.