In Person Therapists in Owings Mills, MD

Are you living your life to the fullest? Or have you settled for mediocrity? Do you know your strengths? Or are you consumed with your weakness? Do you feel overwhelmed by stress? Are you seeking to create a relaxed day-to-day life? Are you burden with worries, self-criticism, low self esteem? Do you have dreams and goals you want to achieve but feel stuck? Are you looking for a warm, supportive environment in which to navigate life transitions and challenges?

I believe that a strong therapeutic bond is one of the most important aspects of therapy, and is key for successful treatment. I practice a relational form of psychodynamic therapy which focuses on the therapeutic relationship as the site where transformation and deep healing can occur. My areas of clinical interest include depression, treatment-resistant mood disorders, personality disorders, anxiety, loss and bereavement, creative/artistic blocks, and relationship and intimacy issues. I specialize in long-term relational work.

What you're going through matters! I'm here to listen, actively engage, support, follow-through, and partner with you in the accountability to practice real life helpful tools. I believe that what's already inside of you, combined with my therapeutic skillsets, we can move you through this difficult time in your life! Now, it won't be easy, however with support, building of trust, and honest openness, a breakthrough in these issues are absolutely possible...even necessary to fulfill this next stage/level of destiny.

Before your eyes even open your mind is on overdrive, your thoughts are spinning, and you start your day already trying to manage this gnawing, aching feeling that your life is not heading in the right direction right now. Fear, worry, dread, racing heart, racing thoughts, sweaty palms... Anxiety! It's exhausting. It consumes you, your thoughts, emotions, and body. Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event like loss of a loved one, or just tired of feeling revved up all the time, I can help you feel calm, clear, and in control again.

With four years of experience, I specialize in Anxiety and Stress Management, Depression, Interpersonal Relationships, Self-Esteem and Identity Development, and Life Transitions. Using a client-centered approach, I tailor therapy sessions to meet the unique needs and goals of each individual. I integrate various therapeutic modalities such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, Humanistic Therapy, Narrative Therapy, Solution- Focused Therapy, and psychodynamic therapy to facilitate meaningful change and empower clients to lead more fulfilling lives.

Ms. Hannah Uche has experience working with young adults (ages 18-22) on the autism spectrum through behavioral-centered approaches and methods. Her clinical interests include trauma-related disorders, learning and academic-related disorders, mood disorders and neurodevelopmental disorders. She is also interested in fostering growth and healing regarding body image and physical health as it connects to the mind. In addition to these interests, Hannah has developed a working efficiency in conducting and administering psychological assessments. In her spare time, Hannah loves traveling, photography, and faith-based filmmaking.

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

I have over 7 years experience supporting persons from youth to older adults, in residential settings, individual and group therapy. My approach seeks to enhance the wellness of cross-cultural & historically marginalized groups like Black, Indigenous and People of Color (BIPOC) and persons who are LGBTQIA+. I specialize in holistic interventions that address the mind, body and spirit of the whole person. I have experience treating anxiety, depression and adjustment disorders using interventions such as mindfulness, deep breathing, meditation and yoga.

Now Accepting New Clients! I specialize in attachment based therapy for individuals struggling with addiction, anxiety, depression, ADHD, life challenges, co-dependency and/or other familial or relationship issues. I am a board certified registered art therapist. I work from a holistic, client centered perspective merging clinical approaches such as EMDR, Attachment-Based, CBT and Inner-Child work.

I have practiced in a wide variety of clinical settings, both in-patient and out-patient, and have taught in the Psychology Department at College of Notre Dame of Maryland. My experience has covered many diverse populations such as seniors, families, adults, and couples.

Are you ready to experience a life of authenticity, fulfillment and joy? Are you ready to break the cycles of low self-worth, depression and anxiety and live a life of freedom. I provide life changing strategies that promote a greater sense of self and peace that fosters a life of fulfillment. My goal is to challenge individuals to embrace personal truths, practice forgiveness and develop new patterns of thinking that result in true acceptance and creates healthy relationship patterns.

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

Have you been feeling lonely or hopeless? Is your adolescent struggling with their emotions? Have you made a substantial life change recently? Do you want to build up your self-confidence? Reaching out to a therapist takes courage. You do not have to walk through this alone. I would be honored to help through your journey through healing. I strive to provide a compassionate, warm, and inviting environment for you to talk through your concerns. I hope that you will reach out and allow me to help you bring impact to your life in a way that is authentic to you.

If you're wondering how your mental health could improve, seeking help could be right for you. Whether you've been diagnosed, are seeking diagnosis, are just having a hard time, or need help attaining the mental health you desire, beginning your search is a great first step. With a history in case management and an education in clinical treatment, I can assist you in this journey. I appreciate your consideration to include me in this journey, and will always give my all to serve you the best I can.

Lillian Morales is a Licensed Clinical Professional Counselor for the state of Maryland. She has provided individual, family, and group therapy in a variety of settings. Lillian is bilingual and can provide services in Spanish. Lillian enjoys working with children, adolescents, and young adults and specializes in anxiety, depression, ADHD, grief, trauma, relationship issues, adjustment disorders, life transitions, self-esteem, relationship/family issues, and stress management. Lillian received her Bachelor of Arts in Psychology from Stevenson University and her Master of Science in Counseling Psychology from Loyola University.

I am a woman first, so I know that being a woman can be hard. Being a mother comes with a lot; sometimes, it will make you cry, feel anxious, burst into laughter, or even feel beyond amazed. Being a significant other or wife is beautiful yet demanding; sometimes, you never want to move through this space called life without your special love, and the next, you question the magnitude of its worth. Sometimes you feel like you know everything, but then, you doubt your ability to reason completely despite the situation. You notice many people expect you to be this way or do it that way. It all just becomes a lot...

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

Are you at a crossroads in life? Are you seeking direction in your personal, professional, and spiritual life? Do you always worry about what others think about you and are looking to find your voice? My goal is to help men and women discover their voices and overcome personal and mental health challenges that prevent them from showing up as the best version of themselves.

Do you feel hopeless and helpless? Are you feeling overwhelmed with depressive and anxious thoughts? Do you find it difficult to communicate with your loved ones? Do you feel judged and misunderstood? If your answer is “yes” to any of these questions, it might be beneficial for you to reach out for help and talk about your thoughts and feelings. I would be more than happy to be the person to be present with you and provide you nonjudgmental ears to process your feelings.