Cognitive Behavioral (CBT) Therapists in Owings Mills, MD
Changing Destiny Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Owings Mills, MD 21117
In treating depression, anxiety, OCD and other mental health concerns CBT techniques allow me to empower my clients to adjust their view of and outlook on problems, challenges and life events.
I am a caring, compassionate therapist who has worked extensively with preteens, adolescents and adults struggling with mental health difficulties, conflict, and adjustment problems, including difficult life transitions, grief and bereavement. In addition, I provide a supportive environment for couples/marital counseling. I am also well-versed in assisting individuals who provide care for loved ones with life-threatening illnesses/conditions, special needs and/or disabilities. I have worked with children and teens in non-public special education settings, with at-risk youth in a group-home environment, and with adults/teens in an outpatient counseling center, offering mental health as well as addictions counseling.
In treating depression, anxiety, OCD and other mental health concerns CBT techniques allow me to empower my clients to adjust their view of and outlook on problems, challenges and life events.
I am a caring, compassionate therapist who has worked extensively with preteens, adolescents and adults struggling with mental health difficulties, conflict, and adjustment problems, including difficult life transitions, grief and bereavement. In addition, I provide a supportive environment for couples/marital counseling. I am also well-versed in assisting individuals who provide care for loved ones with life-threatening illnesses/conditions, special needs and/or disabilities. I have worked with children and teens in non-public special education settings, with at-risk youth in a group-home environment, and with adults/teens in an outpatient counseling center, offering mental health as well as addictions counseling.
Amy Bogdon-Abrams
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117 (Online Only)
I specialize in individual and family therapy, using an eclectic and personalized approach including: psychodynamic, cognitive behavioral therapy, mindfulness, hypnosis techniques, as well as non-talking techniques such as art, sand, play, pet-assisted and experiential.
I believe that everyone already has what it takes to feel better, make powerful personal changes and to heal - and it is my job to create a safe and nurturing environment so that each individual can uncover and grow their own skills. I feel privileged every day to be able to do this work and bear witness to the strength, resiliency and bravery of the people who sit across from me.
I specialize in individual and family therapy, using an eclectic and personalized approach including: psychodynamic, cognitive behavioral therapy, mindfulness, hypnosis techniques, as well as non-talking techniques such as art, sand, play, pet-assisted and experiential.
I believe that everyone already has what it takes to feel better, make powerful personal changes and to heal - and it is my job to create a safe and nurturing environment so that each individual can uncover and grow their own skills. I feel privileged every day to be able to do this work and bear witness to the strength, resiliency and bravery of the people who sit across from me.
Karen Mandwelle Caplan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117
My background includes extensive training in issues related to anxiety and depression with an emphasis on cognitive behavioral therapy to treat anxiety.
I believe that a trusting therapeutic relationship is the foundation of a successful outcome, whether healing from trauma or loss or working on issues of depression, anxiety, bereavement, or family conflict. My aim is to help people become their authentic selves, improve problem solving abilities, and achieve their goals. My approach is individualized, informed by one's particular needs and strengths. I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.
My background includes extensive training in issues related to anxiety and depression with an emphasis on cognitive behavioral therapy to treat anxiety.
I believe that a trusting therapeutic relationship is the foundation of a successful outcome, whether healing from trauma or loss or working on issues of depression, anxiety, bereavement, or family conflict. My aim is to help people become their authentic selves, improve problem solving abilities, and achieve their goals. My approach is individualized, informed by one's particular needs and strengths. I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.
Jeanette Debra Watkins
Licensed Clinical Professional Counselor, LCPC, MS, NCC
Verified Verified
Owings Mills, MD 21117
I will help you heal past hurts to move towards your current life's goals and becoming your best self. I provide a safe, restorative place to work on establishing healthy relationships and boundaries thereby allowing you to heal from depression, anxiety, grief and loss ( no matter how long it's been), divorce and separation. If you desire, we will explore spiritual struggles and provide you an open space for holistic healing. I operate from a strengths perspective and utilize psychological and spiritual interventions including Cognitive Behavior Therapy, Motivational Interviewing, and Person Centered Therapy. I also offer Mindfulness Training focused on calm and peace.
I will help you heal past hurts to move towards your current life's goals and becoming your best self. I provide a safe, restorative place to work on establishing healthy relationships and boundaries thereby allowing you to heal from depression, anxiety, grief and loss ( no matter how long it's been), divorce and separation. If you desire, we will explore spiritual struggles and provide you an open space for holistic healing. I operate from a strengths perspective and utilize psychological and spiritual interventions including Cognitive Behavior Therapy, Motivational Interviewing, and Person Centered Therapy. I also offer Mindfulness Training focused on calm and peace.
I am a Cognitive Behavioral Therapist, but use an integrated approach to meet your unique needs.
Is it difficult to experience joy, calm, authenticity, and clarity? You are not alone in this struggle. If you are here, then you are now ready and able to prioritize your mental health and wellness. Together we will enhance your coping skills, self-esteem, regulation, relationships, and self-care. I will work with you to identify not only the issues you want to address, but just as importantly your strengths. We will develop a treatment plan tailored to your needs, and collaboratively create positive changes in your life.
I am a Cognitive Behavioral Therapist, but use an integrated approach to meet your unique needs.
Is it difficult to experience joy, calm, authenticity, and clarity? You are not alone in this struggle. If you are here, then you are now ready and able to prioritize your mental health and wellness. Together we will enhance your coping skills, self-esteem, regulation, relationships, and self-care. I will work with you to identify not only the issues you want to address, but just as importantly your strengths. We will develop a treatment plan tailored to your needs, and collaboratively create positive changes in your life.
Melissa Watson-Clark
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117 (Online Only)
My approach combines Cognitive Behavioral Therapy ( CBT), Mindfulness, and Meditation.
After years of juggling careers, raising families, and caring for aging parents, it’s easy to lose sight of your own needs and desires. You might feel like time is slipping away, and you're not living the life you envisioned. If you’ve lost touch with your dreams, therapy can help you reconnect with what truly matters to you, set meaningful goals, and create a plan to achieve them.
My approach combines Cognitive Behavioral Therapy ( CBT), Mindfulness, and Meditation.
After years of juggling careers, raising families, and caring for aging parents, it’s easy to lose sight of your own needs and desires. You might feel like time is slipping away, and you're not living the life you envisioned. If you’ve lost touch with your dreams, therapy can help you reconnect with what truly matters to you, set meaningful goals, and create a plan to achieve them.
As a counselor, I draw mainly from Cognitive Behavioral and Person-Centered therapies.
Please note: morning & midday availability only .......... Change is not easy. Whether you're needing to experience relief from anxiety, depression, past trauma, or a current difficult situation, counseling can help bring us out of stagnation and onto the path of change in a compassionate and non-judgmental atmosphere. I enjoy helping people identify what thoughts and behaviors are helpful in building satisfying lives and which may have once proved useful, but no longer work for them. Taking small steps, while being kind to ourselves when we make mistakes, can create the kind of change that we want to see in our lives.
As a counselor, I draw mainly from Cognitive Behavioral and Person-Centered therapies.
Please note: morning & midday availability only .......... Change is not easy. Whether you're needing to experience relief from anxiety, depression, past trauma, or a current difficult situation, counseling can help bring us out of stagnation and onto the path of change in a compassionate and non-judgmental atmosphere. I enjoy helping people identify what thoughts and behaviors are helpful in building satisfying lives and which may have once proved useful, but no longer work for them. Taking small steps, while being kind to ourselves when we make mistakes, can create the kind of change that we want to see in our lives.
Michael Reeder
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Owings Mills, MD 21117
I utilize a variety of techniques, including cognitive behavioral, existential, and homework assignments as agreed upon.
I take a holistic approach that incorporates mind, body, and spirit. I believe it's important to integrate life meaning into counseling.
I'll work with you to set goals and the proper pacing of therapy. Therapy is a collaboration, as ultimately the power to change rests within you. I emphasize unconditional positive regard, respect, a safe and caring therapeutic relationship, individual strengths, and taking control over choices.
I utilize a variety of techniques, including cognitive behavioral, existential, and homework assignments as agreed upon.
I take a holistic approach that incorporates mind, body, and spirit. I believe it's important to integrate life meaning into counseling.
I'll work with you to set goals and the proper pacing of therapy. Therapy is a collaboration, as ultimately the power to change rests within you. I emphasize unconditional positive regard, respect, a safe and caring therapeutic relationship, individual strengths, and taking control over choices.
Eve Del Monte
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
4 Endorsed
Owings Mills, MD 21117
I use variety of strategies including Cognitive Behavioral, Solution Focused, and Dialectical Behavior Therapy.
I love working with children, adolescents, and young adults. When you are growing up it is a time of constant and rapid change. The pressures from school, friends, social media, parents and everything in between are overwhelming. It can be so hard to manage on your own and scary as a parent to watch. My goal as a therapist is to help my clients learn how to successfully manage all of the stressors in their lives so that they can re-engage with their family and friends and find the joy they once had. I help people improve the relationships in their lives and find more happiness in their everyday interactions.
I use variety of strategies including Cognitive Behavioral, Solution Focused, and Dialectical Behavior Therapy.
I love working with children, adolescents, and young adults. When you are growing up it is a time of constant and rapid change. The pressures from school, friends, social media, parents and everything in between are overwhelming. It can be so hard to manage on your own and scary as a parent to watch. My goal as a therapist is to help my clients learn how to successfully manage all of the stressors in their lives so that they can re-engage with their family and friends and find the joy they once had. I help people improve the relationships in their lives and find more happiness in their everyday interactions.
Gary Green
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Owings Mills, MD 21117
I utilize cognitive-behavioral interventions and proven relationship enhancement techniques to help you understand yourself and others in your relationship circle.
For over 20 years I've helped individuals, couples and families discover new pathways forward. We all experience times when we're feeling life is getting away from us. We feel as though we're missing the opportunity to maximize our potential. As a result, we feel sad, a little upset, and at times a bit disappointed in ourselves. Sometimes this is due to a lack of confidence or belief in our potential. Other times we simply find ourselves having to manage unexpected and unfortunate circumstances out of our control. If you've been experiencing increased anger, stress, anxiety, or fear of the unknown, know that things CAN get better.
I utilize cognitive-behavioral interventions and proven relationship enhancement techniques to help you understand yourself and others in your relationship circle.
For over 20 years I've helped individuals, couples and families discover new pathways forward. We all experience times when we're feeling life is getting away from us. We feel as though we're missing the opportunity to maximize our potential. As a result, we feel sad, a little upset, and at times a bit disappointed in ourselves. Sometimes this is due to a lack of confidence or belief in our potential. Other times we simply find ourselves having to manage unexpected and unfortunate circumstances out of our control. If you've been experiencing increased anger, stress, anxiety, or fear of the unknown, know that things CAN get better.
I use trauma focused and strengths based approaches-including methods such as cognitive behavioral therapy, relational, and solution focused therapy.
I am dedicated and have a true passion for empowering individuals and couples to work through their presenting problems and issues. I help and support adults who suffer from anxiety, depression, grief, trauma recovery, as well as stress from life transitions. I help couples find their voice and hear each other in new ways to resolve conflict, improve communication, and reconnect in their relationships. My commitment to you is to create a safe, welcoming, and confidential space to begin your journey of healing and growth.
I use trauma focused and strengths based approaches-including methods such as cognitive behavioral therapy, relational, and solution focused therapy.
I am dedicated and have a true passion for empowering individuals and couples to work through their presenting problems and issues. I help and support adults who suffer from anxiety, depression, grief, trauma recovery, as well as stress from life transitions. I help couples find their voice and hear each other in new ways to resolve conflict, improve communication, and reconnect in their relationships. My commitment to you is to create a safe, welcoming, and confidential space to begin your journey of healing and growth.
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I am an art therapist who integrates Cognitive Behavioral Therapy and Positive Psychology in my work to treat Anxiety and ADHD in teens and adults. Although this is my specialization, I also have experience working with clients struggling with identity, depression, bipolar disorder, and relationship struggles. I provide individual and group services to her clients, in addition to family and parent coaching.
I am an art therapist who integrates Cognitive Behavioral Therapy and Positive Psychology in my work to treat Anxiety and ADHD in teens and adults. Although this is my specialization, I also have experience working with clients struggling with identity, depression, bipolar disorder, and relationship struggles. I provide individual and group services to her clients, in addition to family and parent coaching.
Jillian Ginsberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Owings Mills, MD 21117 (Online Only)
My approach is integrative and catered to your unique needs, using techniques including narrative therapy, acceptance and commitment therapy, and cognitive behavioral therapies.
My work focuses on clients who are experiencing anxiety, depression, OCD, disability/chronic illness, life transitions, or who are seeking self-exploration and growth. Together we can find ways to cope with life’s uncertainties and live a life aligned with your values. It is important to have a space where you can feel seen and affirmed, and where you can show up as your authentic self. As a therapist, I aim to create a collaborative and supportive relationship, where we can identify and work towards your goals.
My approach is integrative and catered to your unique needs, using techniques including narrative therapy, acceptance and commitment therapy, and cognitive behavioral therapies.
My work focuses on clients who are experiencing anxiety, depression, OCD, disability/chronic illness, life transitions, or who are seeking self-exploration and growth. Together we can find ways to cope with life’s uncertainties and live a life aligned with your values. It is important to have a space where you can feel seen and affirmed, and where you can show up as your authentic self. As a therapist, I aim to create a collaborative and supportive relationship, where we can identify and work towards your goals.
If you found my profile, you have taken the first step in building a better you. Everyone could use someone to talk to, a different perception regarding the dilemma you are facing. Self-empowerment comes from within. We can work together to build on your strengths, strengthen your weaknesses and reach your highest potential, while also building on your self confidence and self-esteem. I bring 20+ years of experience using an array of techniques and strategies to include mindfulness, relaxation techniques, and cognitive behavioral strategies. I work primarily with young adults but enjoy working with all adults.
If you found my profile, you have taken the first step in building a better you. Everyone could use someone to talk to, a different perception regarding the dilemma you are facing. Self-empowerment comes from within. We can work together to build on your strengths, strengthen your weaknesses and reach your highest potential, while also building on your self confidence and self-esteem. I bring 20+ years of experience using an array of techniques and strategies to include mindfulness, relaxation techniques, and cognitive behavioral strategies. I work primarily with young adults but enjoy working with all adults.
A Counselor with a passion for helping the stuck, "GET UNSTUCK" by empowering clients to rewrite the narratives in their life that are hindering their forward movement and their ability to realize their best self. Remaining ever mindful that “every client is unique” and facing unique life challenges and mental health concerns, I develop and employ individualized treatment plans undergirded by an integrative personal counseling theory that interweaves and leverages the concepts and treatment modalities integral to, but not limited to, solution-focused, cognitive behavioral, and positive psychology.
A Counselor with a passion for helping the stuck, "GET UNSTUCK" by empowering clients to rewrite the narratives in their life that are hindering their forward movement and their ability to realize their best self. Remaining ever mindful that “every client is unique” and facing unique life challenges and mental health concerns, I develop and employ individualized treatment plans undergirded by an integrative personal counseling theory that interweaves and leverages the concepts and treatment modalities integral to, but not limited to, solution-focused, cognitive behavioral, and positive psychology.
Laurene Marie Blake
Clinical Social Work/Therapist, LCSW-C, EdD
Verified Verified
Owings Mills, MD 21117 (Online Only)
I am an experienced licensed clinical social worker with exceptional clinical skills and compassion in providing counseling for anxiety, depression, PTSD, grief counseling, caregiver support, life challenges, and stress management. I will assist you in gaining insight on how to manage life challenges through Talk and Cognitive Behavioral Therapy and developing coping techniques. Serving teens and adults.
I am an experienced licensed clinical social worker with exceptional clinical skills and compassion in providing counseling for anxiety, depression, PTSD, grief counseling, caregiver support, life challenges, and stress management. I will assist you in gaining insight on how to manage life challenges through Talk and Cognitive Behavioral Therapy and developing coping techniques. Serving teens and adults.
Charlie Billingsley
Counselor, LCPC, MS, MEd
Verified Verified
1 Endorsed
Owings Mills, MD 21117 (Online Only)
I utilize techniques such as Motivational Interviewing and Cognitive Behavioral Therapy and have extensive experience working with couples, families, professionals, athletes, and psychiatric populations.
Thank you so much for your consideration and I am currently accepting new clients for telehealth visits. I specialize in helping those who struggle with problematic drinking and substance use and also those who are suffering due to their loved one’s struggle with addiction. Within this space I work with those suffering from depression, anxiety, and meaning-of-life issues. I also have a coaching background in NCAA athletics and played professional and Division 1 lacrosse.
I utilize techniques such as Motivational Interviewing and Cognitive Behavioral Therapy and have extensive experience working with couples, families, professionals, athletes, and psychiatric populations.
Thank you so much for your consideration and I am currently accepting new clients for telehealth visits. I specialize in helping those who struggle with problematic drinking and substance use and also those who are suffering due to their loved one’s struggle with addiction. Within this space I work with those suffering from depression, anxiety, and meaning-of-life issues. I also have a coaching background in NCAA athletics and played professional and Division 1 lacrosse.
Shauna Hurd
Pre-Licensed Professional, LPC, Intern
Verified Verified
1 Endorsed
Owings Mills, MD 21117
I offer a cognitive behavioral therapy approach to assist my clients in developing a perspective that leads to positive outcomes.
Are you currently grieving the loss of a loved one? Are you facing conflicts within your family? Do you feel like you've lost your sense of purpose or misunderstood by others? Have you recently gone through a challenging experience and now feel confused, anxious, or depressed? Do you find life overwhelming? Navigating life's changes can be tough. My passion for helping people find balance and clarity in their minds and emotions drives me to embark on a journey with you towards well-being and hope.
I offer a cognitive behavioral therapy approach to assist my clients in developing a perspective that leads to positive outcomes.
Are you currently grieving the loss of a loved one? Are you facing conflicts within your family? Do you feel like you've lost your sense of purpose or misunderstood by others? Have you recently gone through a challenging experience and now feel confused, anxious, or depressed? Do you find life overwhelming? Navigating life's changes can be tough. My passion for helping people find balance and clarity in their minds and emotions drives me to embark on a journey with you towards well-being and hope.
Utilizing a strength-based focus, I integrate techniques from various theories and modalities such as: cognitive behavioral therapy, dialectical behavioral therapy, internal family systems, mindfulness, attachment and narrative therapy.
Finding a good therapist is like shopping for a good pair of shoes. Why, you might ask. It’s all about the fit. You usually choose shoes that are most comfortable and suit you best. Whether you may have gone to a therapist before or have never been – whether you had awful experiences in the past or none at all. Successful therapy is about finding the right fit; about finding a relationship where you have a safe space to bring any and all of your feelings and challenges.
Utilizing a strength-based focus, I integrate techniques from various theories and modalities such as: cognitive behavioral therapy, dialectical behavioral therapy, internal family systems, mindfulness, attachment and narrative therapy.
Finding a good therapist is like shopping for a good pair of shoes. Why, you might ask. It’s all about the fit. You usually choose shoes that are most comfortable and suit you best. Whether you may have gone to a therapist before or have never been – whether you had awful experiences in the past or none at all. Successful therapy is about finding the right fit; about finding a relationship where you have a safe space to bring any and all of your feelings and challenges.
In my work, I utilize a variety of evidence-based therapies, such as Cognitive Behavioral Therapy, solution focused therapy, Dialectical Behavior Therapy, and will incorporate art into my therapy.
Feeling stuck, confused, unsure where to turn? Maybe you've begun acknowledging the need for change, or maybe you are exhausted by life's impossible expectations. But here's the truth: You are enough, even when it whispers like a doubt. I'm here to be your guide on this incredible journey of self-discovery. We'll untangle the knots, silence the critic, and learn to navigate life's storms with newfound confidence. Ready to ditch the "just getting by" and start thriving? Let's do this!
In my work, I utilize a variety of evidence-based therapies, such as Cognitive Behavioral Therapy, solution focused therapy, Dialectical Behavior Therapy, and will incorporate art into my therapy.
Feeling stuck, confused, unsure where to turn? Maybe you've begun acknowledging the need for change, or maybe you are exhausted by life's impossible expectations. But here's the truth: You are enough, even when it whispers like a doubt. I'm here to be your guide on this incredible journey of self-discovery. We'll untangle the knots, silence the critic, and learn to navigate life's storms with newfound confidence. Ready to ditch the "just getting by" and start thriving? Let's do this!
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